The Real Reason High Volume Weight Training Is Important

Рет қаралды 28,165

Жыл бұрын

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Пікірлер: 61

@glennadamson9576 11 ай бұрын

A video on tendon and ligament training specifically designed for strength in these areas would be greatly appreciated. Thank you sir

@WenningStrength 11 ай бұрын

Located in the manuals 🎯🎯🎯

@Hai.tinh.583 4 ай бұрын

@@WenningStrength I would love to learn if it's out

@cymulholland9841 10 ай бұрын

I’m 44. Doing everything light.

@WenningStrength 10 ай бұрын

Me too.

@aaronausher8588 10 ай бұрын

I wish I would've seen this video a month ago. Recently tore 40% of my supra spinatus tendon

@WenningStrength 10 ай бұрын

Yep seen it dozens of times

@aaronausher8588 10 ай бұрын

@@WenningStrength they're recommending surgery to repair it since I'm still relatively young and have a somewhat physical job and weight train regularly. Do you think that's the best route to go?

@BigDees19 10 ай бұрын

Aaronausher how did you tear it ? If we can ask ?

@MartinMartinm Жыл бұрын

Solid advice

@mattwenning2164 Жыл бұрын

💪💪💪

@WenningStrength Жыл бұрын

🙏🙏🙏

@kolecarterbenches 11 ай бұрын

61 years old and I do a lot of high rep routines. I still rep 500lbs on the bench raw, but I do a ton of volume. I am a powerlifter.

@WenningStrength 11 ай бұрын

Great work!!!

@thursdaygrape 9 ай бұрын

When u say a 'ton of volume parse that out more specifically please...

@albussd Ай бұрын

Great. How many reps do you typically do?

@Sharkenite 3 ай бұрын

Jay Cutler approves

@SomeWhiteGuy_ Ай бұрын

Tendons and ligaments and bone density , there is a reason old school lifters were so strong 💪

@user-vt1mi3xb2g 11 ай бұрын

As always great information!!!

@WenningStrength 11 ай бұрын

🙏🙏🙏

@vs4571 10 ай бұрын

Good stuff That’s what I would think. I thought heavy weight bearing loads result in bone density and lighter more volumous training helps strengthen the connective tissue?

@utubeskreename9516 10 ай бұрын

I've experimented and watched others experiment with ultra low volume high intensity. It doesn't build muscle either. You can get stronger (probably from neural adaptations related to the actual hyperstress of failure). But sarcoplasmic hypertrophy adaptations are strongly correlated with time under tension. Without volume, most people (that aren't training out of a pharmacy) won't grow significant muscle.

@WenningStrength 10 ай бұрын

⭐️⭐️⭐️

@chickenlips9881 9 ай бұрын

High intensity does build muscle stop lying

@AspiringHumanForklift 6 ай бұрын

@@chickenlips9881Bruh did he say that high intensity doesn't grow muscle... no

@chickenlips9881 6 ай бұрын

@@AspiringHumanForklift he literally said “it doesn’t build muscle either”, referring to low volume high intensity, which is a lie

@AspiringHumanForklift 6 ай бұрын

@@chickenlips9881 sorry my bad I skimmed over that. But yes it builds muscle, but more volume just works better. increasing total volume (I like adding sets every week) grows you like a weed. Work capacity does wonders for building strength, or potentiating it I should say, in which volume is very good at improving.

@SeanWalsh1 11 ай бұрын

Of course I trust your advice. But Mike o Hearn says low rep ranges with heavier weights are better for long term joints health

@WenningStrength 11 ай бұрын

I don’t agree. Most don’t have Ohearn’s genes or his perfect form

@bpswank429 10 ай бұрын

You really gonna take a fake natties advice though ? 😂

@backcure3621 10 ай бұрын

Mike o tren

@moietmesguitares 10 күн бұрын

great tips. one question ! why would you put up a flag that belongs to a colonist and a war crime lord ?

@WenningStrength 10 күн бұрын

This channel isn’t political- and if your unfamiliar with the importance of this flag in human performance I can’t help

@TheBelgianBlueBodybuilder 10 ай бұрын

Which is why you want to do a ton of volume on chest flies to build up the tendons and ligaments into the shoulder joint to prevent it from snapping under heavy bench pressing 👀 (jk, rather do a crap ton of triceps for the elbow and make sure you aren’t chest dominant)

@WenningStrength 10 ай бұрын

😂😂😂

@BravoArchitects 4 ай бұрын

What would be the ideal weekly program for volume training that you can recommend sir? In a summary more or less

@bradleyhedge 11 ай бұрын

💪🏼💪🏼💪🏼

@WenningStrength 11 ай бұрын

💪💪💪

@chiteshshergill5127 Жыл бұрын

🔥🔥🔥🔥

@mattwenning2164 Жыл бұрын

🙏🙏

@ajithsidhu7183 Жыл бұрын

How do we program weighted push ups and chin ups for size and strenght

@mattwenning2164 Жыл бұрын

You don’t

@ajithsidhu7183 Жыл бұрын

@@mattwenning2164 may I ask why?

@ajithsidhu7183 Жыл бұрын

@@mattwenning2164 ?

@WenningStrength Жыл бұрын

Sure can on patreon 🔥🔥

@WenningStrength Жыл бұрын

wenningstrength.com/matt-wenning-patreon/

@todayilearnedsomething8105 6 ай бұрын

This is why you should do HGH if you choose to do anabolics. HGH increases tendon strength, which helps keep up with rapid strength in muscle increases

@WenningStrength 6 ай бұрын

Not exactly

@norwood-n3q Жыл бұрын

but mike mentzer said 1 set to failure every two weeks is the best way to train

@mac5917 Жыл бұрын

One of many things he was wrong about

@WenningStrength Жыл бұрын

Try it. Maybe it will work for you 💪

@BigDees19 10 ай бұрын

All i got to do is look at dorian yates right now. He tore all his shit up and look at any one mike helped train as well ? They dont even train anymore cus they are so jacked up. All that intensity and heavy load adds up.Even the mentzer brothers stopped training look how bad mike looked later on after he stopped training and he smoke a tons of cigarettes and meth on top of not training and then pekple says it was cus lf his heart defects.

@chickenlips9881 9 ай бұрын

This isn’t true? You train say chest and back then rest 4-6 days Legs and abs, 4-6 days, rest less if you want as long as you feel recovered.