The Reality of Real Friendships and Seeking Wellness with Hannah Berner and Paige DeSorbo

Рет қаралды 56,502

3 ай бұрын

This week, Melissa is joined by Hannah Berner and Paige DeSorbo, co-hosts of the "Giggly Squad" podcast and best friends from Bravo's 'Summer House.' In this laughter-filled episode, Hannah and Paige discuss how to embrace imperfections as a source of strength rather than weakness. They share personal stories and practical tips on how to learn to love and celebrate the unique aspects that make you who you are. They also discuss why women should decenter men in their lives and the importance of choosing to be with someone without needing to be with someone. Get ready to giggle, this is a good one!
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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Пікірлер: 32

@brittanyandria5614 3 ай бұрын

This podcast literally made me cry. I have never felt so seen and connected to people that I don't know. I've been really struggling with depression and anxiety while also trying to look like I have it all together. Thank you so much!♥

@MelissaWoodHealth 3 ай бұрын

sending you so much love!!

@brittanyandria5614 3 ай бұрын

@@MelissaWoodHealth Thank you ♥

@vl9216 3 ай бұрын

OK this is honestly greatness, you three. The just good times, the laughter, the girl time, the light bulb A-HAs, the vulnerability, the authenticity, the depth, the empowerment. What a blessing

@MelissaWoodHealth 3 ай бұрын

we love that you loved it as much as we did!

@taylorn4628 2 ай бұрын

I’m truly obsessed with Paige and Hannah. It’s so nice to see such a healthy/fun/supportive friendship between two women. I feel like we don’t see that too often anymore. And now I am in love with you and am so happy I found this podcast ❤

@katierose6703 2 ай бұрын

This podcast truly inspired me. I’ve been dragging ass and have not felt the vibes for myself since 2020. I’m going to keep going. Things will get better. Thanks ladies 💕

@abigailb2478 3 ай бұрын

I love their friendship so much

@MelissaWoodHealth 3 ай бұрын

they are the best!

@23sexycutie 3 ай бұрын

Love Paige and Hannah on summer house . Bring Hannah back to summer house ❤

@jessicacendejas8823 4 күн бұрын

Soooooo I’m relatively new to the Giggly Squad! So I literally had no clue about your friendship background. I had no clue you ladies were on reality tv. But I’m so obsessed with your friendship ❤

@JenLauren 3 ай бұрын

LOVED this crossover!!!!!!

@theyingyang13 3 ай бұрын

The girls are extra funny today!!! I can’t wait to meet them one day. ❤️ This was a blessing for me!

@Wizzay2 3 ай бұрын

The interviewer didn’t even get a chance to ask questions lol

@TheMadie2011 3 ай бұрын

so happy the pod is back!

@valentinanino8149 3 ай бұрын

Made me so happy all the way through and then the wellness check in at the end really reminded me to get back to taking care of myself even in the smallest steps. Thank you so much to all three of you 🤍 This was everything ✨

@taraohse2486 3 ай бұрын

Obsessed with this video

@emmycahill Ай бұрын

Adored this episode, wow the rawness and realness ❤❤❤

@Amadiah- 3 ай бұрын

This was amazing and spot-on

@mizzhelloo Ай бұрын

This is such a good episode.👏

@GIJen14 Ай бұрын

This was the best hour and 14 minutes I spent at work today haha love thissss

@letigre5822 3 ай бұрын

I’m actually going to try the after wake no phone for 20 minutes.. and see how it effects my mood for the day.. also maybe do the morning walk Andrew huberman says it regulates ur hormones

@MelissaWoodHealth 2 ай бұрын

love this!

@michellefg792 3 ай бұрын

Wondering if they’ll be calmer or if they’ll turn Melissa into a giggler and she’ll be saying No Notes by the end.

@andie9842 3 ай бұрын

Omg I So much appreciate hearing from the NIGHT 🦉 🌙 OWLS! I've always been like that & felt bad bout it. My mom would & still does make feel guilty.but I realized I was born like that! Everyone is born w. A different internal clock but of course u can change things, however I truly belive that some ppl are literally born to be early risers or nighties! I always worried bout having a kid like that too! But I have a 1 yr old & it does jus come naturally to whatever they need. I jus take naps when I really need to now. I nvr took a nap during the day b4 her! U literally jus figure it out like everything else in life. Much love to all ya wonderful ladies❤️ ✌️💖🫶🥂👏

@leticialopez5245 2 ай бұрын

Ok… I think I got giggly and showed my ex the front door! I’m easy going… for the most part, unless I’m pmsing or it’s a full moon… after five years together, two years break up.. I spoke my mind!!!