The Road Less Frazzled by Ruby Wax

The Road Less Frazzled by Ruby Wax | Learn with Saga

Рет қаралды 2,385

8 ай бұрын

In this talk, Ruby will share her unique Mindfulness Guide for the Frazzled and reveals how through making simple daily changes we can all become healthier and happier. She’ll also share insights into how mindfulness has helped her personally, the science behind it, and take us through an easy to follow mindfulness technique.
Improve your health and wellbeing with our experts talking nutrition, sleep, and mental health advice specifically created for older adults.
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Пікірлер: 14

@janpeeters8520 Ай бұрын

You were there with us during those crazy nineties. And you are here with us now, guiding us to a more meaningfull way of being...bringing us back to our roots. I love you Ruby Wax: I was a fan back then and, now that I'm older, I appreciate you even more! x

@carmenmcquillan6249 Ай бұрын

Just love you Ruby. And now I love you more because your my kind of person💞

@ginahamlyn2569 2 ай бұрын

Very insightful and helpful. Thank you Ruby.

@davidsangels5347 2 ай бұрын

This is really helpful, thanks Ruby

@jcclarkeru 3 ай бұрын

I love Ruby. She's the best.

@Paul_John_Paul 2 ай бұрын

Thank god for ADHD. I only reply to emails and calls a) when it's urgent/life-threatening or b) interesting enough. Also, caller ID is a marvellous invention that helps me determine whether or not to listen to a voicemail message; because my phone is always on silent!

@yvonnehowarth1653 8 ай бұрын

Thank you Ruby this was very helpful

@bernadettef1873 3 ай бұрын

Not bagging ruby wax of course...she is an advocate ❤

@julie5310 4 ай бұрын

Only 20 thumbs up😮. The exercise was GREAT. Thank you, Ruby.

@user-ox5xw9wv5r 2 ай бұрын

Your amazing Ruby thanks ❤😊

@pipermaru2006 4 ай бұрын

Why doesn't Ruby Have a podcast interviewing people?

@phily8093 3 ай бұрын

I couldn't agree more.

@bernadettef1873 3 ай бұрын

I have to get something off my chest that I think I can see happening in mental health...and that is people have to say they have or struggle with mental health.....and if they don't say??..I guess I'm trying to say the emphasis on telling our story can be isolating.