I had my pouch surgery in 1991/92 after having UC beginning at 25 years old for 12 years. Anyway, I wish there was information like this out. When I had my surgery. Surgery. Was provided very little information. I want to congratulate you because so much of what you said is right on even simple things like not eating for 3, 4, or 5 hours before going to bed so that you can empty out and get a good night's sleep. Seem simple. Anyway, thank you for the video. Excellent!!

I am so excited to have finally found any information on diets for a J Pouch. I have subscribed to this channel and will be back with more comments.

I’m on a plant based diet , with a internal pouch as also have Chrohns disease, so have to avoid sugar, wheat, processed, caffeine & dairy, as they all aggravate me , and then I’m well , I do eat potato, rice ,Quinoa, beans & pulses,as well , but I just know I don’t get a great deal of minerals , as toilet frequently, any advise ??