The Science of Healthy Aging: Living Better, Not Just Longer

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University of California Television (UCTV)

14 жыл бұрын

Ellen Hughes, MD, PhD, Professor of Medicine; Former Director of Education, Osher Center for Integrative Medicine discusses healthy living and aging. [2/2010] [Show ID: 17630]
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Пікірлер: 123

@18May1980 7 жыл бұрын

Amazing presentation. I am a researcher and wanted to know more about Dr. Hughes' work. It was sad to find she passed away in June 2015 from cancer. As I thought she looked too young to retire, I could imagine that she was already diagnosed with cancer at the time of this presentation. Knowing this made her passionate sharing of information leading to healthy living priceless. RIP Ellen.

@Lin00able 7 жыл бұрын

Research Dr. McDougall. Why don't you tell us why we are dying. Dr Hughes needed this information.

@sreeladevi1780 2 жыл бұрын

Since thre is no 1Factor 2Health, being verily a combination of a harmonious wholistic body, mind, spirit overall balance by psychic/mental conditioning of our precious human nature, is equally if not more important & not 100% 2diet ....for Man does not live by bread alone! ..... a cool composed, easy going, philosophical outlook, a cheerful relaxed, accepting attitude to life is more joyous than food centricity .... Iiving as a body mind complex!

@colonyofcells 11 жыл бұрын

I already try to follow okinawa diet (lots of vegetables) and vegan diet (micronutrients food, no refined foods like sugar, oil, salt, no processed foods). Doing exercise after every meal and some weight training with cheap door frame pull up bar to help lower blood sugar. Planning on doing more strenuous exercise that can use up glycogen reserve storage in liver/muscles. I learned a lot of new health tips for old people like me.

@manuelr.2548 3 жыл бұрын

Her english is so easy to understand for me as a non native speaker, if only everyone pronounced like this...great talk!

@hermelinaramos6087 3 жыл бұрын

Homilybishopambodavid

@MarkTitus420 3 жыл бұрын

This is a very good talk with lots of practical and useful info that we can apply daily to our own lives unlike may other talks I've seen on this channel. Most others were nothing more than over and hour of charts and graph and statistics that really have no practical daily use and turned out to be boring and and a waste of time. I do find it rude and annoying that people constantly interrupt with questions. If they would friggin wait I'm sure the questions will be answered at some point during the talk. If not right it down and ask it at the end when she's taking questions.

@zariwilmot8844 2 жыл бұрын

Thanks Dr Hughes. You made it so interesting and entertaining at the same time. Love your sense of humour. x

@lizayrastorza4040 10 жыл бұрын

Very informative, thanks to Dr. Ellen.. You are genius.

@davidtest1231 4 жыл бұрын

1:14:00 ten recommendations to promote healthy aging. Watched this in January 2020. Amazing. I haven’t found anything in the literature on aging over the past decade that significantly builds on what was presented in this video 10 years ago.

@TheWatchtower123 4 жыл бұрын

thanks

@zack_120 2 жыл бұрын

Most of the listed are well known actually and widely available in the mainstream of biomedical research publications including aging.

@barbchand5937 2 жыл бұрын

Woderful, brilliant doctor.

@214sims 3 жыл бұрын

I’m seventh day Adventists, I should visit that area of California. 🤔

@TheVtecpwrd 2 жыл бұрын

Thanks for a very informative and well delivered presentation. I hope that I will be able to make some changes immediately to a healthier life as you recommended.

@rathchhayasar8013 10 жыл бұрын

thanks for all people around the world.Love is better than everything.

@ELMcenter 7 жыл бұрын

I LOVE this woman. Wonderful talk. Thank you!

@smuccilicious 5 жыл бұрын

Rhi Creator me too 🙌🏾

@polygamous1 8 жыл бұрын

The biggest problem by far in my personal humble opinion is STRESS, How to reduce stress is the most difficult thing we face by far

@mmiahmaster 7 жыл бұрын

Cognitive Psycho Therapy is the best solution. Just become aware what your mind is up to, and when facing challenge convince yourself that challenge is given to you so that you can use it as an opportunity to grow. Also, constantly remind yourself that the universal force is there to you help you overcome any challenge you face. Each day, spend some time in solitude, and never by afraid to cry alone while asking for help from within. Learn constantly and carefully evaluate and apply your learning to improve your life.

@kevziro 6 жыл бұрын

That’s the easiest thing, it’s self produced

@TheDavidlloydjones 2 жыл бұрын

Step One: stop shouting at people in capital letters.

@Jazril 3 жыл бұрын

Great presentation, really put the work into fleshing out the info.

@footballinvestorsclub 5 жыл бұрын

This was excellent. Really enjoyed it. Thank you!

@XYZ_Vu Ай бұрын

This is wonderful. So glad to have watched this.

@nicoleallio204 4 жыл бұрын

Wonderful presentation. Thank you!

@svenhuber6533 6 жыл бұрын

Very realistic, comfortable , follow-able lecture

@R4mbo87 13 жыл бұрын

Thanks for that great presentation!

@MinGWDownload 10 жыл бұрын

Great lecture, thanks Ellen

@dashaftaway 11 жыл бұрын

thank you very much for this lovely upload

@rawsiebee1 3 жыл бұрын

Very informative. She's motivating!

@lauralabody4280 10 жыл бұрын

great video~TY 4 psting! This is So true and right on. I through genetics, eating little, being active but no exercise regime, if I want to eat an entire cake once a year I will not deprive myself. I have a nice life and am blessed with good health, loving family and friends, and a great husband, etc. Every time I tell people I'm 39 EVERY one of them says no way you're close to 39 or ask to prove it by leting them see my DL! Guess I'm lucky but I take nothing for granted. I appreciate the video.

@colonyofcells 11 жыл бұрын

I agree with more leaves fewer seeds. For more micronutrients, my priority food are sprout, green leaf, seaweed, herb, mushroom. For more micronutrients, seeds/nuts, fermented plant food. For more protein, legumes. Excess protein is bad for health and we can thrive on very little protein like the african countries. For omega 3 fat, fish oil, algae oil, flax/chia powder, purslane. For more carb, fruit vegetable, fruit, roots, grain. If I eat fruit, I make sure I exercise to avoid triglycerides.

@niranjanpaul2176 Жыл бұрын

Wonderful

@deannegoodfellow5749 5 жыл бұрын

I observe everyday people everywhere having difficulties and consequently at this time accepting power over over their unique affairs, you are not going to be in a position to finally become empowered when you find yourself not wishing to make the choice that sets you totally free. The simple truth is the decisions we establish are positively or perhaps unfavourably reinforcing our behaviour and thus our everyday life.

@lucyyoung3180 2 жыл бұрын

Wow 😲 what a great 👍 informational presentation by Eillen Hughes, subjects Live Better and Live Longer, wish more power and more knowledgeable presentation lectures globally

@CarmenC312 10 жыл бұрын

Wonderful So inspiring!

@rosannefernando 10 жыл бұрын

great presentation .. concise nutshell summary of important issues of health. Thanks.

@lucyyoung3180 2 жыл бұрын

Very knowledgeable important issues regarding healthy eating for healthy aging, thanks 🙏 for the knowledgeable lectures on the you tube ☺️ programs

@classicspaservice 12 жыл бұрын

I do think any change you make is good, stop smoking, stop drinking, I call it growing up.

@iwnunn7999 8 жыл бұрын

Loved the introduction

@catalinagarcia3302 4 жыл бұрын

Amazing Thank You.

@johananatura2373 9 жыл бұрын

Please, spread it to the world!

@melaniexoxo 6 жыл бұрын

Andrew Weil is my hero when it comes to this stuff. I love how balanced he is with conventional medicine and homeopathy. Unfortunately I think he's way ahead of his time.

@anandayukta5766 9 жыл бұрын

Thank you , xox

@stevelau1933 11 жыл бұрын

Many people who chronically oversleep do it due to either on ongoing illness, disability, or something that prevents them from having an active lifestyle so obviously they will have a higher mortality rate.

@NataschaThomson 5 жыл бұрын

Great information and Dr. Hughes is a fabulous presenter. Thanks for sharing.

@Virtual-Media 9 жыл бұрын

Healthy living is a lifestyle not a fad.

@mrlanpp 2 жыл бұрын

Is the slide deck available for this presentation? Thank you.

@allaprima99 10 жыл бұрын

In addition to nutrition, exercise and lifestyle, Dr Hughes could learn a lot by researching bio-identical hormone replacement methods for anti-aging benefits.

@SoulStarTravelersofElvenWorld 5 жыл бұрын

Wow!

@bambip48 4 жыл бұрын

Great speaker. Very informative lecture. Thank you Ellen. Lots of love. XX

@taka1taka 9 жыл бұрын

so we want to reduce the sources of inflammation, not the inflammatory response ,because that's not a good thing to do :D

@peterdockrill9653 3 жыл бұрын

My aunt here in the uk was a alcoholic most of her life and use go to bed at night with a bar of chocolate,she lived to 94 , she died has a result of her injuries after being hit by a bus, however She did play golf a lot and socialized at the club, wonder if this contributed to her longevity

@myhealthytribe 13 жыл бұрын

I agree, she does sound like Jamie Lee Curtis - weird. Anyway, love the information as I am on a journey for healthy habits for myself and my family. Thanks,

@MM-mn4ts 4 жыл бұрын

After seeing a periodontist for years and doing the flossing and cleaning they recommended my husband showed up at a regularly scheduled visit after just one month on the ketogenic diet. They were astounded at the condition of his mouth and gums. They even admitted to knowing that such a change in diet is great for dental health. Seems to me it’s inflammation (from sugar and carbohydrate) that leads to heart disease, not whether you floss your teeth or not.

@Annabells117 11 жыл бұрын

Fabulous speaker. Thanks for the upload. Is there any way UC can please delete spam comments trying to sell unaffiliated products? It would be great. I forward your videos to my grand parents and older relatives, but I don't want them misled or confused by third party comments. Thank you

@bleuounoir 11 жыл бұрын

like this very much!! She's very cool!! :)

@kinky_Z 4 жыл бұрын

48:57 Periodontal disease is a SYMPTOM of inflammation (i.e. hyperinsulinemia) NOT the cause. Resolve the root issue (too many carbs) and periodontal problems and cavities dissipate.

@iwnunn7999 6 жыл бұрын

Glass with "no water at all"............I can relate!!

@joeschmo5699 7 жыл бұрын

The brain is the most metabolically active "tissue." 2% of body weight 20% (or more) of daily calorie requirements.

@svenhuber6533 6 жыл бұрын

yes, but you cannot increase the energy expenditure with it, you can burn more if you move and even gain muscles to burn more

@Jarrodmontelius 11 жыл бұрын

We are all one, life is omnipotent; therefore eternal. Maybe your eye will grow color after you find true Wisdom...

@anjaliiyer2233 6 жыл бұрын

Can anyone tell what song and artist it is on 0:13

@riddlescom 2 жыл бұрын

She had all the correct info 11 years ago . The only thing she is incorrect on is hormones. If you follow her plan along with hrt. If you are healthy. You will remain healthy longer. You need testosterone to build muscle. Her strategy is correct . It works.

@zbigniewbrzezinski8869 3 жыл бұрын

Why does the University not upload any new or updated videos related to health ?

@zbigniewbrzezinski8869 2 жыл бұрын

@D R I hope you are right!

@colletteringie1142 6 жыл бұрын

interesting lecture, I am curious though why you highlighted a Mediterranean diet and did not even mention a vegan diet.

@nitaluhromyk2157 5 жыл бұрын

probably a vegan diet isn't actually the best option

@susanh5585 4 жыл бұрын

“Vegan” is probably too vague a term. Could be all processed vs Whole Foods. I’m putting my money on whole food plants vegan.

@jakobw135 Жыл бұрын

How does the Mediterranean diet compare to the vegan one, in terms of overall health benefits?

@feedyoursoultv7022 9 жыл бұрын

cool vid! keep up the good videos :)

@freeguitarlessonschannelby6694 4 жыл бұрын

Duke and Harvard studies say less than 1% of genetics plays a role in health, you are correct, it is environment, their studies post 2010

@freeguitarlessonschannelby6694 4 жыл бұрын

intermittent 8 hour fasting has been long known for health and aging, I am a 34 year health researcher and plublisher

@susanh5585 4 жыл бұрын

Free Guitar Lessons Channel By Mike Wow! 8 hours is nothing! I thought it was 12-13 hours minimum which is still completely doable. Either way...👍

@mustavogaia2655 6 жыл бұрын

2:55

@danielvelasquez3124 4 жыл бұрын

people should really do the QA for after the presentation.

@peterdockrill9653 3 жыл бұрын

I'm very fit and feel healthy but people tell me I look ill. I'm 60 sub 65 second 400 meter runner

@samuellim5731 2 жыл бұрын

@devinroberts1246 9 жыл бұрын

I'm sorry, your audience asks questions off topic, asking for sources is rude during the presentation as well. Who are these people?

@lilylebowsky5908 8 жыл бұрын

+devin roberts +devin roberts I do agree, I absolutely adore the presenter, her tone of voice etc. Excellent presentation!

@anthonystorm3392 6 жыл бұрын

It was a really nice presentation. If you guys are interested in longevity, and healt itself. let's talk at "d i s c o r d . g g (slash) ftSbffu" see you there :)

@janek49 6 жыл бұрын

What’s weird is that she gives the name of the Harvard researcher on resveratrol, as well as the name of his company producing resveratrol products AND the name of the pharmaceutical company which was buying him out, BUT she wouldn’t name the original researcher regarding the blue zones, who is very well-known, Dan Buettner? Gotta wonder where UCSF is getting their donor money from.

@katherenewedic8076 5 жыл бұрын

If you notice the voices that are interruptive the answer is there

@xxdrleek10 4 жыл бұрын

Well she totally missed the boat about the future of primary care and medical care in gener6.

@markduncan-brown4717 7 жыл бұрын

The focus on religious groups and the missing of the real connection..oneness ..of meditation, is tragic. don't you realize ego is dark

@rsattahip 6 жыл бұрын

Thank you for a great presentation. Still aging and death are often the only form of justice left in this World. Would substantially extending the human lifespan really be a good thing?

@classicspaservice 13 жыл бұрын

all good stoff but weat grass the best

@vincelee2473 10 жыл бұрын

Having sufficient retirement funds to live through the rest of your life in a peaceful and safe environment . Plan and Spreading your investment in many fields ?

@kaitsith3081 10 жыл бұрын

The youth will have no retirement funds.

@ajaysankhala7296 10 жыл бұрын

nice and importment information to human being but they donot care about such information in early life

@JohnDoe-pt4mc 11 жыл бұрын

KRAFT DYES 2013

@AlexHamilton0 9 жыл бұрын

FREE LUNCH?!!!

@jaishankarravindran2242 4 ай бұрын

Cocoa butter is plant fat.

@colonyofcells 11 жыл бұрын

Daily, I go over list of foods with vit a to zinc to be sure I get my micronutrients from real food (unrefined, unprocessed, containing fiber/water) and not rely on vitamin tablets which are missing thousands of micronutrients. I keep animal foods like meat, dairy, egg, seafood to a minimum or zero bec these are bad for health. I take vit b12 supplement to get my vit b12. For vit d, sunlight or brands of white mushrooms with vit d listed on the nutrition label. I like to eat natto for vit k2.

@dallysinghson5569 4 жыл бұрын

The Japanese eat more seafood in proportion to all the other things we eat in the west...

@colonyofcells 4 жыл бұрын

@@dallysinghson5569 Probably safe to eat anchovies and or sardines about 2x a week for omega 3. The main weakness in the japanese diet is probably the salt which causes cancer like stomach cancer and also causes strokes. Fermented foods like fermented vegetables and smoked foods like bonito are also linked to cancer.

@undergrace1808 5 жыл бұрын

At least 5 fruits and veggies, go plant based!

@SuzanneU 5 жыл бұрын

UNDER GRACE : so that would be 51% of my calories from plants to be plant-based. If you mean vegan, say vegan.

@amiensarabellis8391 2 жыл бұрын

Deskcycle.

@theshadow8008 4 жыл бұрын

Nice highjacking...

@stevenshiver4614 Жыл бұрын

Alas shallow foods level view good as is ignores old neck injuries on brain stem master only a few nueologtist know about and even less that can teach how to overcome even genetic and war chemicals vaccine or abuse exposures.