YES

Lol

More like hungover

Thank you for sharing this. I’m on day 4 & it’s hitting me. I thought it was too soon for the keto flu but I see it’s right on time. I hope this finds you well

20 grams a day?? wow. are you still maintaining that regimen one year later?

Was it worth it? Cause I say hell no

@@latenighthazard It is if your feet are swelling up like balloons from type 2 diabetes...

​@@latenighthazardday 2 and ready to quit! I feel like I'm dying.

metabolic flexibility hasnt been developed yet, noone runs a marathon without feeling like shit if theyve never trained for it

night 1 always sucks and makes day 2 heinous for me. i sleep like a teenager after day 4

This happened to me too

Unisom is my best friend but it helped me kick so much ass in basic training

Same thing couldn’t sleep at all on day 3… have to be in a stones throw from the bathroom and a mild headache 🤕

Check your electrolytes levels, you might be dehydrated without realizing it.

Drink bone broth I had headaches and went away right away after drinking the bone broth or one table spoon of pickle juice

@@tetipackskidszone9002 but then youre breaking the fast

How are you coming along now ? I had a terrible experience tryinh keto... but my feet are swelling up again from type 2 diabetes... I might have no other choice but to go back to it... i can't even stomach the thought of eating beef or pork again after my experience... i really hate low carb dieting

@@gmarounf7472 after three weeks, I saw huge improvements and also managed to adjust the meals so I pretty much only eat stuff I really enjoy and still stay within my target macros. Now I am on a two meals a day schedule. I usually eat my first meal around 1pm and my second meal around 6pm. I still experiment with some foods, but I tend to go with variations of my favorite meals, so I pretty much always know how many calories I eat. So 2-3 fish dishes, 3-4 meat dishes and about 8 vegetarian dishes a week. I have seen big improvements in my energy levels and I do not struggle with being hungry all the time anymore. My sports performance is equally high or higher even in a fasted state. Blood pressure has decreased from 128/80 to 110/68 and blood glucose is down from 95 to 72. Total cholesterol is up from 254 to 278 but HDL to LDL ratio has actually improved. In summary, I feel better, I am healthier and happy to stay on this diet plan long term.

Today is my 2nd day. Keto flu symptoms??

@@aarushipanwar1890 Hello, how are you now and did keto flu go away, it felt too hard in the morning on day 2, now day 3. Thank you

I’ve had lots of clear snot since starting keto

@@Canbechangedtwiceeveryfourteen Thanks for replying. I went back to low carbs and low / zero sugar, eventually, as much as I could, though I have days where that fails. My comment was 1 year ago, and the same didn't really happen a year after that (which kind of ruled out hayfever). Nowhere near as bad. I'll never really know what caused it I suppose. Someone suggested it could have been like a reaction to something released by the stored fat, and it did make me wonder. I lost 84 lbs in 16 months then had a couple of months where I just maintained, but now I want to lose more, and it's harder than it was originally. The only thing that works is stricter fasting and stricter carb / sugar restriction. Not had any more runny nose issues since though.....not at unex[ected times though anyway.

I don’t fall into the Covid bullshit but I did get Covid and I had those symptoms you were talking about that came and went for probably at least a month. It was really strange

Not everyone gets the "keto flu!" Keep it up! :) --Kerry

Be sure to keep up with your electrolytes! www.dietdoctor.com/low-carb/keto/supplements --Kerry

Same I got bad headache with nausea

Body aches aren't a normal symptom of "keto flu." You may want to see a doctor if your symptoms persist. Here's more info about "keto flu." www.dietdoctor.com/low-carb/keto/flu-side-effects --Kerry

@@dietdoctor Thank you!! I’m happy to rule out keto flu. Hopefully it’s not the real flu 😅

Has it been the same intensity the whole time? Hope you're feeling better now.

@@TheBirdierouge came in waves, think my body was in shock from knocking out sugar out of my diet too. Went a bit off the rails for a couple of days and the transition back to keto was much easier this time round.

That’s what’s happening to me on day 2

If your electrolytes are out of balance, it is possible. www.dietdoctor.com/low-carb/keto/supplements

@@dietdoctor thank you doctor- could you recommend a Keto based MD in the Los Angeles area ? I have been desperately trying to find one that has the keto genetic mind set - my primary MD is not

Some of your symptoms sound like typical "keto flu," but general pain should not be involved. We would recommend seeing your doctor if those symptoms continue. www.dietdoctor.com/low-carb/keto/flu-side-effects

@@dietdoctor Thank you.

Check out our guide to electrolytes! It can help beat that keto flu. www.dietdoctor.com/low-carb/keto/supplements

While some people do experience some side effects from carb withdrawal, they should not be that severe. Please check in with your doctor, especially if you are on any medication.

@@dietdoctor I tried 3 times to start keto. On the 2nd day, I had unbearable headaches, the likes of which I have never had in my life. I couldn't stand those pains.Any advice?I would take any medicine for a headache.

What ended up happening? I'm in it right now and feel miserable.

Sounds like a touch of the "keto flu." This article should be helpful for you! www.dietdoctor.com/low-carb/keto/flu-side-effects#ketoflu --Kerry

As the body excretes excess fluid from the kidneys, it can flush sodium as well. It's easily replaceable and is not usually a long term problem. If you're on any medication, please check with your doctor before adding sodium/salt.

Yes, while exercise is very healthy, it has little to no effect on weight loss. www.dietdoctor.com/study-more-evidence-exercise-wont-speed-weight-loss --Kerry

Diet Doctor you should be careful saying this bc exercise burns calories and I lose only with that when diets didn’t work for me yes diet is the first thing to lose weight but everyone’s body and metabolism is different like my metabolism slowed down after I lost twenty kg then only exercise and weight training helped me

it's all about calorie deficit, the less calories you eat and more calories you burn and you will lose weight!!! you don't need to do keto

@@purpleskies4117 when you weight lift you build muscle which burns fat continuously.

Bob johnson lol have you ever tried this yourself i used to eat 800 cals for six months nd only for first two months I lost weight and then for four months I lived a miserable life and didn’t lose until I started eating more and join a gym

That may depend if you are on medication or have other health issues; generally keto is a good option for most people though. You can read more on our website. www.dietdoctor.com/low-carb/keto --Kristin

Diet Doctor thanks doc

My bf went from about 300 to 290 on lazy keto within one year

you should try eating later in the day unless you waking up at 4-5am give your body atleast 2 hrs after waking up I was doing 12pm-6pm but I would only eat one meal & maybe snack on nuts.. then I went 2pm-6pm

I will try this

@@fxsr3682 it works!! Good luck!! Might have a headache for a day but afterwards you’re golden!!!!

Lucky you

How are you doing 9 months later?

Could of cried when I heard that, haha. I'm on day 2 and want to quite already. I just ordered some electrolytes and hoping it will help. Sooooo hungry! Best of luck.

Day 5 and I'm dizzy help!!!!!!!!!

You can find tips here to alleviate keto flu. www.dietdoctor.com/low-carb/keto/flu-side-effects

This may be helpful for you! www.dietdoctor.com/low-carb/keto --Kerry

Burning ketones and fatty acids as fuel, instead of carbohydrates and glycogen.