THE SCIENCE OF LEARNING AIRFLARE

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11 жыл бұрын

How to airflare breakdance tutorial
You can watch the updated version here
• THE SCIENCE OF LEARNIN...
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Пікірлер: 605

@FocusedLucas 10 жыл бұрын

bboy guinho defiantly a legend in my book! beautiful form! great tutorial bro

@ciscowicaksana5256 4 жыл бұрын

Whoa a 6 year old comment by the now legendary pigmie. Who also has great tutorials, love your work bro!

@friczer1899 3 жыл бұрын

GooD

@DragonZhan 10 жыл бұрын

After many many years to trying to get airflares and EVERY tutorial online, I am happy to say this is the only effective video that helped me get one airflare.

@kiangsing6924 10 жыл бұрын

I am guessing part of the science of repetition is to program your muscle memory to a point where your body does those steps autonomously. Its why you do these step by steps. This is a very good way of learning. Thumbs up. 8)

@TheScienceofLearningPowerMove 10 жыл бұрын

Good that you understood this approach. Repetitions generate muscle memory and right coordination.

@TheScienceofLearningPowerMove 11 жыл бұрын

This project is not only about doing the moves. The idea is to learn to set specific targets, learn to go beyond the comfort zone. This way of training requires patience but it will give in return mastery and certainty of the moves people are doing. ... not necessarily the easiest, the coolest but it is one that works!

@BBoysAndTrickers 10 жыл бұрын

HOLY CRAP!!! I have been doing airflare for a year and was stuck on just one i could not even try to go for a second one!! I saw this video and I really did not want to start over so i kept doing the airflare entrance my way, but then i figured, maybe i should just hold the position after i try airflare in my own entrance AND IT WORKED! I DID AIRFLARE TO FLARE!! THANK YOU GUINHO I SHOULD HAVE LISTENED TO YOU!! YOU'RE SUCH A GENIUS! I thought in this I had to start over!! If you've been stuck at one airflare for a long time, you should really do step 9, you can still do the airflare throwdown as how you used to!! I was stubborn and did not believe him but it actually works!!!

@DanteWeirdoz 10 жыл бұрын

yeah, step 9 is very important!

@anottakenusername3189 6 жыл бұрын

Oh my god. Finally, someone has been able to explain airflares in a way that I understand. Thank you so much!

@timothyy7 11 жыл бұрын

Thank you for taking your time to help me! i was doing most of the steps yesterday in my room and the next day my whole body is sore! i never knew this training would be intense, but i want to be able to airflare so i will continue. thanks!

@rennbrasfield1872 10 жыл бұрын

well, i just realized I am right handed and i have been going into my airflares the wrong direction this whole time. You saved me from never getting airflares and not understanding why, and the mechanics and tips you gave are making it INCREDIBLY easier to learn. I have already gotten to step 9 after 3 days of practicing your workouts and training, i know i should have followed your advice on it, but oh well i still feel like its helping a ton

@TheScienceofLearningPowerMove 10 жыл бұрын

The SOLPM is very happy to hear about your progress. If any question let us know. Good luck

@Supermusicheart 11 жыл бұрын

BEST TUTORIAL EVER! No doubts! Thank you very much for the hard work

@myfavorittools 8 жыл бұрын

I'm stuck on step 10, i don't have the flexibility like you, but still trying, but trying to do it while in a standing In upright position to get momentum. For 2 months now step 10.I don't think I need help, but I just need to not give up at this point, which is kind of hard at age 48. But I'll do my best not to give up.

@Schamloser_Mistkerl 6 жыл бұрын

bboyxe Hey, have you continued practicing airflares?

@dat978 4 жыл бұрын

My man

@CanaleMoltoInutile Ай бұрын

@GimmeDatSheep 10 жыл бұрын

I love how much you stressed the stretching and repetitions. It's never emphasized enough. Also, GREAT music choice, love the Peppers!

@rtersyftvy 10 жыл бұрын

and this is coming from someone who has some of the best powermove tutorials on youtube. keep up the good work pigmie

@SerjeTheRobot 10 жыл бұрын

Great tutorials, loving them so much!

@habilamouloud8437 9 жыл бұрын

I LOVE YOUR METHOD BRO.SO HELPFUL AND HOPEFUL

@TheScienceofLearningPowerMove 11 жыл бұрын

This is the way I learned almost everything for my reserse side. And the good news is that my training was not as systemitized as that. For example, I usually did 100 of the exercises per day, Sometimes 4 days a week, sometimes 5 or 3 and yet i learned around 6 airflares in 6 months. This means that the learning system in this video is more coherent, exact and this is the reason I am sure that anyone willing to follow these steps will develop it.

@yeslemvall3656 9 жыл бұрын

Hello! I really love the video and I am so motivated I started from yesterday and done exactly what you said.While doing the training i feel that I am not as flexible as the man on the video.

@TylerFerraro 10 жыл бұрын

Great video, I can appreciate the simple break down. Good stretching and conditioning tips too!

@TheScienceofLearningPowerMove 10 жыл бұрын

Ok! Thanks

@TheScienceofLearningPowerMove 11 жыл бұрын

Concerning your second question I suggest to do 2 weeks on the right leg and 2 weeks on the left because the 3 step will give you the balance you talked about. Hope to have clarified it to you!

@TheScienceofLearningPowerMove 11 жыл бұрын

Bboy Nugget! I am very happy to hear that! If you keep training the exercises you will not only do 2 but many!

@TheScienceofLearningPowerMove 11 жыл бұрын

Yes! The logic is that by doing the same exercise around 2000 times during 2 weeks you will develop the conditioning and resistance on your body to learn e.g airflare in the right way. If you train the steps exactly as suggested you are not likely to fail...just follow the steps and within some months you will be doing airflares.

@StudywithDeon 11 жыл бұрын

i also approach power move from scientific standpoint. at first i thought the exercises you had in the beginning were dumb. However, when i thought about it over again i realized they are perfect for conditioning your legs for the air flare. I applaud you.

@12313171 9 жыл бұрын

Valeu Guinho! Ajudou muito mesmo a todos que desejam aprender o airflare. Noix!

@TheScienceofLearningPowerMove 11 жыл бұрын

I think you are very smart guy to have suggested this "title" and I appreciate that. There are two elements to consider here with the name "science" though. First, so far everyone who followed this approach learned the moves in Brazil where we started applying. We name it science because our claim is that anyone who follows exactly what we suggest will learn. I might really change the title until one follows exactly the steps as suggested and yet fail.

@TheScienceofLearningPowerMove 11 жыл бұрын

Yes! You noticed it right. I do it both sides =) thank you!

@CalvinOh 11 жыл бұрын

Thank you so much ! Your tutorial really works!

@bibekbudhatoki8065 10 жыл бұрын

Thank u for teaching this way u people r doing nice job.

@joshuaper1 8 жыл бұрын

doing these exercises on both sides increase your airflare awareness and good for the overall integrity of ur tendons and ligaments.. just some extra detail for anybody who reads this

@EnnyO_Lobby 11 жыл бұрын

Thanks, I am more than happy to try this out.

@CalvinOh 11 жыл бұрын

Bboy Guinho! i finally got 2 airflares! Thank you for this tutorial it really works! Plus i only did 400 reps total!

@TheScienceofLearningPowerMove 11 жыл бұрын

Hi bboy Teemo!I understand what you mean! In our days however there are many people who are able to do airflares without being able to do the flares. The conception of difficulty is subjective and even cultural I think! I classify airflare as an intermediate move because it has many variations. For example, one handed airflare, airchair flare, etc. These moves are considered advanced in the SOLPM cuz you usually need to master the normal airflare first b4 training them.

@KUPHSER 8 жыл бұрын

god damn.. i used to break when i was 16 to 19 or so round the year 2000. i learned most of these tricks but if i had these videos i wouldve been so much better. luckily i kept fit over the years because im going to perfect every one of these tricks again with the help of these videos! im so glad i found your channel

@TheScienceofLearningPowerMove 7 жыл бұрын

Thank you and we wish you all good luck with your progress!

@henriquecardenas8826 7 жыл бұрын

Your channel is the best. Congratulations

@TheScienceofLearningPowerMove 7 жыл бұрын

thank you =)

@souleymanoumar2509 10 жыл бұрын

Youre the best teacher ! Very good 👍👍👍👍

@TheScienceofLearningPowerMove 10 жыл бұрын

Thank you! If you have any problem send us videos.

@BboySalamon 10 жыл бұрын

The Best Airflare tutorial! Guinho is soo clean!-)

@TheScienceofLearningPowerMove 11 жыл бұрын

Hi Nischal! It is possible to do a swipe tutorial but it will probably take a while. The point is that there are some tutorials ahead already which must be finished. Then I can do it..it takes some time because we need to calculate how many exercises exactly and time people need to go through to learn with this science format. Thank you!

@stealthxsin 10 жыл бұрын

Hey Guinho! great tutorials! I'm currently doing the flare and the windmill drills and after seeing your other tutorials, i want to do even more. Is this dangerous? I feel like if i drill too many powermoves at the same time, my body will get hurt. How many at the same time is a safe number you think? Thanks so much! :D

@djurovukotic7655 10 жыл бұрын

subscribed! Bodybuilding + Crossfit + Yoga + Bartraining + powermoves.. cant go wrong im trying to become an overall athlete, and view your tutorial reminded me of the days when i learned the windmill. Time to practise hard.

@TheScienceofLearningPowerMove 10 жыл бұрын

Ok!

@MayanPatel1 10 жыл бұрын

hey bro I agree. training different disciplines really helps make your body well rounded. though you have to chose a focus and be selective of what you practice so your training in a functional way towards your goal Complimenting a fast dynamic practice like bboying with a slow conscious one like yoga really helps improve body awareness. My footwork improved so much after my hip flexibility increased and my movement is smoother after I let go of unnecessary holding and was aware of only what i needed to engage For airflares this video in combination with "Airflare Exercises ( bboy yujeen )" look like two really brilliant resources to train the necessary strength and coordination for airflares

@TheScienceofLearningPowerMove 10 жыл бұрын

Mayan Patel Very well said. This is what this project is all about.

@CalvinOh 11 жыл бұрын

Thank you bboy Guinho :D i'll work on it and keep you updated on my progress :)

@younesseddaa677 5 жыл бұрын

omg What an amazing channel with a good tutorial thank-you so much

@BboyGraphicx 11 жыл бұрын

Thank you so much for making this video.

@vndresmg 10 жыл бұрын

definitely will learn them this way! awesome tutorial :)

@TheScienceofLearningPowerMove 11 жыл бұрын

I will post the flare soon bro! Thank you!

@CMCmastercrew 11 жыл бұрын

Nice new way to practice, thanks a lot

@TheScienceofLearningPowerMove 11 жыл бұрын

Josue carlos! You are the first person in my life who says if it is possible to do sets of 50. This is too much to do in a row. The idea of doing sets of 5 is that you hold your leg in the air for 5 seconds. Logically, if you trained 50 you should hold your legs for 50 seconds in the end. However, you can do sets of 10 and hold your leg for 10 seconds. This exercise is also supposed to be slow not fast. Keep this in mind!

@23JOSEX 7 жыл бұрын

I respect you good trainning

@TheScienceofLearningPowerMove 11 жыл бұрын

I believe that some people can learn much faster without needing necessarily to go through all the steps but then it is up to individuals. I think people should use this tutorial to satisfy their needs by selecting what is relevant from it and figuring out how their body is feeling. Exercises will only help irrespective of what you train, how you train. By training the exercises for the airflare all other moves you train will get better naturally because your legs become lighter as a whole.

@bridgelist9762 9 жыл бұрын

you are genius for making this

@kwestyo8579 11 жыл бұрын

Im so gonna start doing these excersizes!

@TheScienceofLearningPowerMove 11 жыл бұрын

I saw your video and your third attempt was the best because you were able to swing your body a bit longer on your right arm before throwing yourself. But actually, you can follow all the steps from this tutorial and continue to train your airflare the same way you are training. (you can for example do 200 times the exercises of step 1 and in the end try your airflare 50 times) put a focus on holding your body longer on your right arm be throwing it. Hope to have helped!

@TheScienceofLearningPowerMove 11 жыл бұрын

I myself learned like this and so did other people in Brazil. Very recently, a kid sent me a video responde saying "I finally got 2 airflares" and he said this method really worked for me. He claimed that he had only done 400 of the exercises but this was enough to give him enough strength in his leg allowing him to do 2 turns in the airflare in which he had difficulties before. I will soon post a video explaining this idea better how it works so that people can underestand it better.

@ChharithOeun 10 жыл бұрын

Subscribed, the cleanest looking air flares.

@TheScienceofLearningPowerMove 10 жыл бұрын

good luck with your training.

@TheScienceofLearningPowerMove 11 жыл бұрын

Bboy Nugget! Thank you for your video. Your airflare is on the right track. Your second turn in the airflare goes down simply because you need more practice. If I were you I would do this: Follow the steps 1, 2, 3 and 7 of this video. Try to do 2000 as suggested. Then you train your airflare again. Your legs will become so light that your body will naturally ask to do 2,3 or even more turns in the airflare.

@strategos91 11 жыл бұрын

Thx for upload! Peace from Hungary!

@TheScienceofLearningPowerMove 11 жыл бұрын

YES! You can do that but remember to do the exercises slowly and to stretch a lot otherwise you will get some cramps.

@tiranaalb6554 11 жыл бұрын

very good video!!! I have a question. I can do pretty good flares and I think I have good strength, can airflare be done in half the time, for example three months with these exercises? thankyou

@dominikivesa5035 10 жыл бұрын

I really like the way that this guy aproaches to this move, Because most of tutorials are like this " you put your hand here, you throw, catch, lalala..". This way looks very effective but im curious does it really works? and can u really get it in 6 or 7 months?

@EDDIETORREZ100 10 жыл бұрын

Great video, im on it, will post some videos learned stuff soon. ThanksVmuch

@bboylenny3838 9 жыл бұрын

Your tutorials are so great man!!! BUT can you pls make a Elbowtrack / Elbow airflare tutorial!!! thats what i'm waiting for...

@TheScienceofLearningPowerMove 11 жыл бұрын

A good point and it might be a wast of time indeed for the following: - When people do the exercises they notice their body becomes light fast and many learn faster than that. (WHICH IS BETTER) - The most important are the first steps until one gets 2 or 3 rounds. Then people can take off and train in their own way..learn more turns than suggested. However, we still preferred to systematize this approach until step 4 just to guide those who prefer it in this way. But you are right!

@spiritofgamer3909 5 жыл бұрын

Very useful tutorial thanks you

@HellYeahApocalypse 11 жыл бұрын

yes thanks man! i hope to fix my problem with airfare!

@bboyradu31 11 жыл бұрын

Thank you very much to teach us !!

@HellYeahApocalypse 11 жыл бұрын

thanks man i try this monday at the and of tow week i tell you if i have a progress

@Bboypappy 11 жыл бұрын

Thanks, will switch to this method and post my results in a month

@MrDmspker 11 жыл бұрын

Thank you for this tutorial , finally i start , learning flare :3

@yeslemvall3656 9 жыл бұрын

And some times i can't believe that with just this i will be able to air flair!That makes me some times less motivated but I won't stop!

@dasherandrory 10 жыл бұрын

love the tutorials, would you be able to post some vids on 1990s and 2000s? and maybe even handhops?

@bboyavil1767 11 жыл бұрын

Bro i have never watched your trailer and today i saw a clip of you doing powermoves....bro your flares are dream...you are so clean bboy....inspiration bro...you are my next inspiration after bboy sion:)

@41056002 11 жыл бұрын

Thank youuuuuuu so muchJk I shall wait for that tutorial to come :P

@BboyTimmy 10 жыл бұрын

My latest airflare update. Any tips? which steps to work on more? please and thanks! Can't get multiple Air power yet...

@BBoysAndTrickers 10 жыл бұрын

Hi Guinho, on the step where you focus kicking up, should we try to keep the other leg up as much as possible too? or ignore if we cannot focus?

@41056002 11 жыл бұрын

Alright thanks do u suggest I learn to do more flares or anything else like hand hops or no matter what stage I'm in in my breaking I will get around 4 or 5 Airfares at the end of this training

@bernice7899 7 жыл бұрын

this is really helpful

@TheScienceofLearningPowerMove 10 жыл бұрын

it is possible! But it is good that you have a break of around 20/30 minutes before training the second move. Otherwise, train one move in the different times...for instance, flare in the morning and airflare in the evening.

@TheScienceofLearningPowerMove 11 жыл бұрын

Keep in mind that many people learned using these methods already, especially in Brazil in which we systematized this approach. 200 per day is one number that is more than enough to develop the necessary strength to get the moves conditioning. For example, many people might be able to do only 100 per day and yet learn but then again I cannot guarantee that by doing less than 200 will work in the best way...

@TheScienceofLearningPowerMove 11 жыл бұрын

if it hurts a lot you need to stop...if it is light you have to stretch your wrist before more and more...and train the exercises until you see it bears. Thank you!

@yeslemvall3656 9 жыл бұрын

And after the training i feel that all my body aches will it be like this after every training?

@TheScienceofLearningPowerMove 10 жыл бұрын

yes you can learn the 3 moves at the same time but it is advisable to have at least 20 minutes break before training the next move. You may also train one move in the morning, another in the afternoon and the third in evening.

@dhrbaginda 9 жыл бұрын

I Will start tommorow using your method. Wish me Luck :p

@TheScienceofLearningPowerMove 11 жыл бұрын

Hi man! I saw your video of airflares. You need to hold your body on your left hand longer before throwing yourself. In addition, you also need to kick the left leg straight and high. If I were you I would train the steps of this tutorial from 1 to 8 because this will give you strength in your whole body making your airflare lighter afterwards.

@TheScienceofLearningPowerMove 10 жыл бұрын

Yes you can!

@danielrios7886 10 жыл бұрын

I will try to follow the steps that are in the video. in a month I send progress to see if I have improved and tell me my mistakes

@TheScienceofLearningPowerMove 10 жыл бұрын

Ok! just send us the videos. The SOLPM will be willing to help.

@NANPRAVIDA 8 жыл бұрын

Ae Guinho to inscrito no Canal, deixei aquele like pra fortalecer o canal!

@K9POFFICIAL 11 жыл бұрын

thanks you alots bro ^^

@TheScienceofLearningPowerMove 11 жыл бұрын

Of course you can. Use this to satisfy your needs. However, make sure that you are training right and with awareness because certain moves are not so easy and Irushing too much may not be the best path sometimes. I tried to show the reality to people in this tutorial! But yeah skip and tell me how is your progress later on. Thank you!

@BboySketchFilms 11 жыл бұрын

Aright thanks man, I'll try and work on that

@TheScienceofLearningPowerMove 11 жыл бұрын

Yes. The airflare shown in this tutorial in clockwise. So if you are righter simply reverse the legs of the exercises. It is the same principle. Thank you!

@BBoysAndTrickers 11 жыл бұрын

hey thanks! I do want my airflares to be parallel to the ground, is it possible to do it without the sitting position? and I already started learning airflares quite a long time and im not close but I don't want to start over, are we doing the steps in order by the weeks or can we do all the exwercises daily?

@TheScienceofLearningPowerMove 11 жыл бұрын

you can train up to 3 moves at the same time...however, you need to have around 30 minutes break before training another move. In the break, you should stretch a lot, relax for 10 minutes without doing anything...then you train another move because this will avoid you from getting some muscle lesion or injury. However, if you feel training 2 moves demand a lot from your body it is up to you to see if it is worth it. But yeah it is possible to learn 2 moves at a time. Thank you!

@HellYeahApocalypse 11 жыл бұрын

one more thing now i can do one turn but my leg fall down, so do you think can i try to training one turn of the airflare and a the same time make your exercises or its better to start the exercises and follow step by step, so can i train both or not?

@jefke2012 11 жыл бұрын

I am training for the airflare but i have some questions on step 1 and Step 2? is your leg that stands on the ground leaning forward (towards your arms) or is it in a 90 degree angle with the floor? Is it good if you can lift up your leg higher then you do in the video or is it recommended to form as close as possible to a 90 degree angle with your other leg(like you do in the video)?

@omegameupai 10 жыл бұрын

hello, do steps 1 and 2 simultaneously and as effective as Process them separately? say in 2 weeks running 2 steps.

@rahardyanputra1699 10 жыл бұрын

freakin awsome !!! your chanel are gonna have many subscriber if you add more video , try for swipes , forehand track and many more. bro , you make it looks so easy btw. yeah i'll wait for another video

@TheScienceofLearningPowerMove 9 жыл бұрын

Thanks for your feedback. The SOLPM is only starting and we will be posting more videos. =)

@TheScienceofLearningPowerMove 11 жыл бұрын

Your logic is correct. If you double the numbers it is possible to learn in 3 months. There is no golden rule which says "one should learn it in 6 months". 6 months was a time that we found reasonable to learn a move like "airflare" because 200 per day demands a lot from your body. However, if you are able to manage 400 a day you will likely learn much faster. The single and most important thing Id say is: do the exercises right..dont lift your leg too fast just to complete 400 in a hurry.

@essienoffiong9415 11 жыл бұрын

could you do these tutorials for side flips, front flips, backflips and backhandsprings please

@BBoysAndTrickers 11 жыл бұрын

thanks, and also, #1 and 2 sounds like you could easily do them wrong, i get cramps and sometimes i don't, how do we know were doing it with the same form as you?

@TheScienceofLearningPowerMove 10 жыл бұрын

yes you can!

@TheREDSKAL 3 жыл бұрын

This was very useful

@MichaelFlare 10 жыл бұрын

This week I started Step 4. I HATED step 3 so much. My legs were burning so so so much on the first 3 days. I know it'll all be worth it though when I finish the program. I've been following the instructions EXACTLY; you too, right? My practices take so long because between break times, I'm doing exercises for SOLPM's headspin tutorial so I'm occupied during break times by more practice.I'm on Step 8 on headspins by the way. How long have your practices been? At step 3,mine was about 2.5 hrs/day

@TheScienceofLearningPowerMove 11 жыл бұрын

I do both sides actually but you may learn to any side you want. These techniques may function for both sides since you develop the strength from all steps exercises in a linear fashion.