The Science of Mindfulness: A Research-Based Path to Well-Being

Рет қаралды 8,447

3 жыл бұрын

Everyone wants to feel good. Unfortunately, many of our efforts ultimately backfire, only increasing our distress. In this talk, Dr. Ron Siegel explores the surprising overlap between the teachings of ancient wisdom traditions, the insights gained from mindfulness practice, and the findings of modern psychological research in revealing what works, and doesn’t work, to support well-being. You’ll learn practical techniques to feel less stressed and live a fuller, richer life - even in times of great change and uncertainty.

Пікірлер: 15

@DJSTOEK 5 ай бұрын

❤❤❤❤❤❤

@Teasehirt 2 ай бұрын

Mindfulness happens when you are not being mindless. Amplify your senses and notice the details in your experience. Take your socks and shoes off and feel the ground under your feet. Listen for the gaps between sounds. Mindfulness can be applied to just about every experience we encounter. Develop your senses and amplify your perceptions. Improve relationships by listening closely to each word and keeping in sync with their lips and eyes. With enough practice, you will quickly see intense reactions from people who converse with you. This has significant value for everybody. Meditation can lead to Mindfulness is also likely to lead to slzzp !! Apply mindfulness to everything you do.

@kukumuniu5658 6 ай бұрын

What type of meditation, do you know Dzogchen meditation? What is the difference between meditation and contemplation? What does your internal dialogue look like during this ? Do You know how to induce the theta state and the rest and most importantly, how to remain conscious in all brain modes?

@b3makinn 3 жыл бұрын

The moment I start to remember to pay attention to attending I start to smile.

@channelforwhat 10 ай бұрын

@43:31 Tibetan singing bowl

@b3makinn 3 жыл бұрын

Sometimes being present is vastly more painful than escaping it.

@rpmuldoo 3 жыл бұрын

I respectfully disagree, b3makinn. Depending on your definition of “being present” or being “mindful.” His definition of therapeutic mindfulness included loving acceptance. Regardless of the situation in the present moment, if mindful with loving acceptance, it’s possible I hope to remove ego from the situation and start to grasp the infinite and overwhelming magnitude of the universe and the present moment. That is much more interesting than escaping to drift and ignorance to what is happening for real. ❤️

@sweetpeabrown261 Жыл бұрын

@@rpmuldoo I respectfully would like to suggest 2 ideas. The first is that if free will doesn't exist, and I'm convinced that it doesn't, the 'choice' to escape or not to escape can not rest with the person having the experience. I say that even though I agree with you that in the long run it would be more beneficial to be able to be "in the present". The second point is that there are experiences that people have that make the alleviation of the pain, by not "being present", at least in that moment, all that they are equip to handle. What I would like to see is people becoming more aware of better options. It could be from videos like this, the integrations of these ideas into our educational process, community support, societal institutions that promote "human well being", and the access to these services and ideas for all of us. I'm not extra hopeful about seeing this any time soon, but I can hope.

@kdub9812 4 ай бұрын

the presence is not the point. you become present so you can notice your negative thoughts and replace them. just becoming mindful of negative thoughts is pointless if you don’t swap them out for better thoughts to have.