The SECRET Diet To Optimize Testosterone Levels

  Рет қаралды 68,353

KenDBerryMD

KenDBerryMD

Ай бұрын

Пікірлер: 126
@gjahncke
@gjahncke Ай бұрын
Carnivore heals everybody
@unclegunz
@unclegunz Ай бұрын
Doctors at the VA are baffled how my T levels, are equal or higher than Males half my age by eating Ketovore over the recommended Food Pyramid. 🏴‍☠️
@stensballe3683
@stensballe3683 Ай бұрын
💪
@zunetrav4
@zunetrav4 Ай бұрын
Equal or higher..?
@boostedbadboyzx12r31
@boostedbadboyzx12r31 24 күн бұрын
Not service related lol 😆 Good on you man 💪
@tedpetrimoulx3330
@tedpetrimoulx3330 15 күн бұрын
@@unclegunz Good fuckin job!!!!!👍
@mikescollard6499
@mikescollard6499 11 күн бұрын
​@@zunetrav4There is a range. Even when younger.
@jkeller2129
@jkeller2129 Ай бұрын
250 to 553 in my 60's.
@eyesopen6110
@eyesopen6110 Ай бұрын
I'm sold..
@allywolf9182
@allywolf9182 Ай бұрын
Hey Doc. I was stage 3C cancer going into sugery, then had lymph node involvement, all this happened during the covid nonsense. Could not get a ride to and from chemo (8 hour round trip drive plus the 3-4 hour treatment) The Docs were freaking out. Im still here, in remission, 3 years later.. Praying, Fasting, carnivore, a lot of super nutrition vitamins..D3/K2, C, NAC etx, turkey tail mushrooms. I will gladly send you my medical records if you would like to start doing a study on cancer and carnivore. I of course am now missing the parts to make most of the hormones i actually need so I'm not that dang happy lol....but i will gladly be a study guinea pig .for you!! There apparently are a lot of us, who walked away successfully from that death trap using carnivore, nutrition and some help from Jesus.
@jacqueliner7585
@jacqueliner7585 Ай бұрын
Brave guy I applaud your faith and trust in carnivore and keto I’m a huge fan of Dr Ken Berry and of Professor Seyfried whom I pass on regularly to anyone with cancer too - hopefully sometime soon these doctors advocating carnivore/keto/fasting to heal will all group together and obtain funding for such cases as yourself! Stay well Mr 🙏
@nevillegoddard4966
@nevillegoddard4966 Ай бұрын
Excellent work mate! You did all the right things, including starving the cancer of nutrients! Did the turkey tail work alright with your digestion? I think I read it contains 'vomitoxin'!😮!
@danielploy9143
@danielploy9143 Ай бұрын
@@nevillegoddard4966yep mushrooms should be boiled then simmered around 2 hours to remove the toxin. Simply take a tablespoon daily.
@davidjudd951
@davidjudd951 Ай бұрын
Thank you for sharing your inspiring journey. With the phrase "Hero" being so carelessly bantered about recently, you are a real hero. Praying for you. Thank you for
@nova31337
@nova31337 Ай бұрын
Congratulations on your progress! What brand of supplements do you go with? There are so many different ones that it's hard to make sure to find a quality supplement.
@goldenwarrior5664
@goldenwarrior5664 Ай бұрын
62 I stay Hard and Shredded. Lots of eggs and meat .
@erics3101
@erics3101 20 күн бұрын
Hell yeah, 8 or 9 raw eggs early and steak later💪🏻🙂✌️
@BlGBADBRAD
@BlGBADBRAD Ай бұрын
I got tested for T levels a few weeks ago. I''m 30 and I'm a recovering alcoholic drug addict. I've been on the ketogenic diet pretty much full on carnivore for about 10 months now, and Testosterone was 30.5 nmol. I think that's quite good? I'm still tired quite alot of the time, as I'm still healing from half of my life eating rubbish and taking poison, but I'm sticking with Keto m/red meat as it heals. Almost 14 months clean and sober now too 💪🙏Thanks Dr Berry, people like you have helped me tremendously 💚
@kathyharmon2093
@kathyharmon2093 Ай бұрын
@marcdanieltheriault3955
@marcdanieltheriault3955 Ай бұрын
CONGRATULATIONS & GOD BLESS YOU IN YOUR JOURNEY 🙏
@BlGBADBRAD
@BlGBADBRAD Ай бұрын
@@marcdanieltheriault3955 Thank you Marc. Jesus saved me now I am sane 🙌God bless you 🙏
@miqbalazzahir3461
@miqbalazzahir3461 Ай бұрын
Yea man im also a sober and this carnivore diet really help me
@ChrisEmm87
@ChrisEmm87 Ай бұрын
Noticed the same after 3 months the gains were unbelievable
@jordanc1860
@jordanc1860 Ай бұрын
Was 770 before, is 950-1100 now
@peterkellegher4419
@peterkellegher4419 Ай бұрын
I have no idea what my testosterone levels ever were but I'm almost 60 now and I don't mean to be rude as I don't know what other way to put this but I don't remember was the last time I woke up with erections every morning probably my 20s I mean it's ridiculous and I mean that in a good way lol Carnivore has been a blessing in so many ways. Thank you Dr ken berry and for so many doctors and other people in this field for all you do.
@stevec3872
@stevec3872 Ай бұрын
I'm 72 & I can't remember NOT waking up without one for 60 years now. I also have a very hairy chest so although I've never had my testosterone tested, I've never thought it was a problem. Carnivore for 9 months now, getting a physical on Friday & have asked to a testosterone test but have nothing to compare it with.
@nellosnook4454
@nellosnook4454 Ай бұрын
Thanks for sharing this vitally important information, Dr. Berry! 💪❤️💪
@tripledividefarms2177
@tripledividefarms2177 Ай бұрын
Carnivore plus grass fed raw whole A2A2 cow milk, butter, kefir, and all cheeses. I’m a spinal patient and have spinal prosthetic implants. The way I’ve been eating has kept me lean and healthy. My skin is beautiful my hair stopped falling out and the floaters in my eyes went away. All my vitamins and minerals are gained from my own beef, veal, lamb, pork eggs and dairy. At 58 and 54 both my wife and I outwork and have more stamina than kids half our age. Whole Dairy is vital to good health. This anti milk thing of doc’s is hogwash.
@reasonstobewealthy7387
@reasonstobewealthy7387 Ай бұрын
So it basically puts you into your natural testosterone level... and natural healthy body state... I'm currently 2 weeks into carnivore diet and feel abnormally strong and healthy... very strange to feel this good
@johnnycorn7225
@johnnycorn7225 11 күн бұрын
I'm only 2 weeks in and just looked at myself in the mirror this morning after feeling my shirt fitting different and couldn't believe what I saw. It's not just a feeling, I am leaner, no water puffing around midsection anymore, with a lot more muscle and there is no doubt about it, my workouts have been going better my joint pain is disappearing my headaches are gone and my skin is clearing up. I don't care who says what I'm sticking with this, results say everything. I'd say it's obvious I'm having less inflammation in my body now. I never knew plants had so many carcinogens and allergens, but yes, they do.
@reasonstobewealthy7387
@reasonstobewealthy7387 10 күн бұрын
@johnnycorn7225 that's my experience exactly 💯
@vincenzoaprea3821
@vincenzoaprea3821 Ай бұрын
My total test went from 198 to 786.
@stevec3872
@stevec3872 Ай бұрын
At age 72 I transitioned from 3 years on keto with its associated benefits to carnivore 9 months ago. Six months ago I started resistance training for the first time with light weights and for short sessions. After a few months I thought I was gaining weight and I did, about 15 pounds but no more. The odd thing is that I gained the weight but my belt hole didn't change. That's because I gained much needed muscle mass for an old duffer. I also look pretty good now walking around shirtless in the summer heat. I won't have my testosterone tested for the first time this Friday so I'm interested what it may be.
@chasingrabbithole
@chasingrabbithole Ай бұрын
Thank You for THE TRUTH :) :) :)
@vlmdrounds
@vlmdrounds Ай бұрын
Hey Ken! Huge fan of your videos and lifestyle recommendations. I run my own medical podcast on similar topics (obesity medicine, etc). Would love to collaborate/ interview you sometime.
@Magneticlaw
@Magneticlaw Ай бұрын
Wish my former wife would try carnivore.....she has pcos.
@allywolf9182
@allywolf9182 Ай бұрын
Oh my goodness. You are an awesome guy! If you still talk or its ok to talk to her... send her the link to the video. PCOS is so miserable. Carnivore really helps. I wish i had a guy who loved me like you still love her.
@ortonphotoart5770
@ortonphotoart5770 Ай бұрын
What about free testosterone, please do a video on this.
@seanihndris5134
@seanihndris5134 Ай бұрын
Bloodwork after being carnivore for about a year showed total T at 1119. I am 55 😊
@Thuds593
@Thuds593 Ай бұрын
No bro that’s the TRT😂
@seanihndris5134
@seanihndris5134 Ай бұрын
Nope. I am 100% natural for decades. The only thing I have used is herb cycling and meat.
@Thuds593
@Thuds593 Ай бұрын
@@seanihndris5134 1119 natural at your age? I don’t think so 😂
@seanihndris5134
@seanihndris5134 Ай бұрын
I can show you my test results if you like. Maybe you’re just stuck believing that they should be lower.
@Gongshow92
@Gongshow92 Ай бұрын
​@Thuds593 There are alot of people that show their blood work with extremely low test 6 months prior then it'll triple into the 800-1000 mark. It's insane. But they claim natrual and say they have no reason to use trt they don't bodybuild or power lift or do any type of sports.
@DoSumpnDiff
@DoSumpnDiff Ай бұрын
PCOS: Pizza Candy Oreos Soda ???
@allywolf9182
@allywolf9182 Ай бұрын
Polycystic ovarian disease. But yes it makes you want to eat all that crap lol. If you see a chunky chick, with a buffalo hump neck, and facial hair...🤔, especially if she is eating only 60p calories a day and the weight is still lpacking on... that would be it. And it's miserable!! And most docs try to make you go vegan if you have it. And it just makes it worse. These women have a crazy hormonal imbalance, hashimotos disease, which is a thyroid condition, another female hormone nightmare..
@user-ub5ei3fu6x
@user-ub5ei3fu6x Ай бұрын
Poly cystic ovarian syndrome. What I had. Doctors told me it was genetic, nothing I could do, it’s chronic so you can’t get rid of it. Funny… went carnivore and in 6 months I no longer have any symptoms of PCOS and got rid of all the cysts that plagued me. Also got pregnant when they said it would never happen! So yep, caused by eating the “healthy” American diet!
@MsQ275
@MsQ275 Ай бұрын
you're actually correct as it is caused by metabolic disorder
@ava.artemis
@ava.artemis 20 күн бұрын
@@MsQ275yes but don’t get it twisted, some of us get it from other causes, and most women that do get it don’t eat any different than those that don’t. I started getting it when I was about 12, if not earlier, and I grew up in a granola household where we didn’t eat junk or sugar or anything. Everything was homemade, my mom made yogurt and grew sprouts, had a garden, etc. My friends ate WAY more sugar and junk than I did, but I was the one that started gaining weight inexplicably and ended up with severe, and I mean severe, pcos. I’ll never know why for sure, but some theorize that antibiotics can cause it because they disrupt the bacteria that help metabolize estrogen, or it could be other infections like lyme, or mold exposure, etc. I’m 49 and I’ve struggled with it ever since, in spite of cutting out all sugar and carbs and going paleo over 20 years ago, and I started exercising like a fiend when I was 13.
@dianacarpenter8313
@dianacarpenter8313 Ай бұрын
I think that’s why when women get older and we don’t have hormones. They’re not interested in sex or or loving feelings anymore but if the doctors could get the ladies hormones, we could get back to our old sales.
@erics3101
@erics3101 20 күн бұрын
"Old sales", think you meant old selves😂❤ Still apropos 😉
@Heisenvald
@Heisenvald Ай бұрын
What is it that increases this? Is it the increase in red meat consumption or elimination of junk food? Could animal based or a different diet for example that consists of meat do the same?
@peachnehi7340
@peachnehi7340 Ай бұрын
you had me at hello
@andrewrivera4029
@andrewrivera4029 Ай бұрын
I’m 58 years young started OMAD carnivore January 1st had my testosterone checked in March it was 711! My urologist said if it was any higher he’d have thought I was on TRT, the endocrinologist said she was shocked it was so high.
@ava.artemis
@ava.artemis 20 күн бұрын
Awesome to know. I’ve had severe pcos for 30 years. My estrogen was the highest level my docs had ever seen, and progesterone was nothing. A HRT specialist wanted to put me on testosterone to help with energy levels but I refused because my body turns testosterone into DHT and my hair falls out, etc. I’ve been mostly carnivore for 3 months now, I’m hoping this really helps my hormones. I’m sleeping great, feeling more clear and energetic all the time. I’ve been paleo for 20+ years so I was eating well but cutting out all of the sugars, oxalates, etc., is really helping. I will eat a few veggies or nuts occasionally in social situations but at home I’m straight carnivore. Feels good.
@chickybiker
@chickybiker Ай бұрын
I used Myo inositol to get rid of my PCOS. I kinda wish I'd known I could affect my testosterone levels with carnivore WOE because I would like to have tried that instead/also, to compare. Sadly now in perimenopause my T is virtually non existent and I'm starting supplementing to get rid of the awful symptoms I'm experiencing. I'm just grateful I haven't lost any muscle and can still build it fairly easily.
@salimmohammed7761
@salimmohammed7761 Ай бұрын
Hi, what supplements are you taking ?
@lesliesantos8595
@lesliesantos8595 Ай бұрын
What are y9u experiencing that is aweful??
@allywolf9182
@allywolf9182 Ай бұрын
Get on bio-identical hormones asap...and i can't stress this enough.
@chickybiker
@chickybiker Ай бұрын
@@allywolf9182 I was on bioidentical progesterone but had to switch because it exacerbated my hypermobility so much I couldn't even get out of bed without worrying something was going to dislocate. I wanted to just do away with it completely, but they wouldn't let me, citing cancer risk without it. Then I was told I should have the mirena coil, but I've decided against that.
@chickybiker
@chickybiker Ай бұрын
@@salimmohammed7761 I wouldn't even know where to start, besides the Cuzack Protocol (for hypermobility).
@helenellsworth9556
@helenellsworth9556 Ай бұрын
PCOS sufferer here, glad to know this
@papavaliquette4978
@papavaliquette4978 Ай бұрын
My girlfriend loves it when i eat steak 😅
@pmccord9
@pmccord9 25 күн бұрын
Mine went from 226 to 858 in 6 mo. Carnivore, and has stayed there. I'm 73.
@gerardocudich2982
@gerardocudich2982 17 күн бұрын
My wife is happy with morning wood .She now buys me rib eye with out me asking😊
@davidjuarez300
@davidjuarez300 16 күн бұрын
I was under 500 total T a few years back due to SAD now my recent blood work came back 561! Huge change
@OldGuyAdventure
@OldGuyAdventure 19 күн бұрын
I would love an increase; if it was high enough to get me off of TRT, that would be great. I have Klinefelter's syndrome, and I doubt that will happen, but if it enhances what small amount I produce naturally, it could help to develop muscle.
@kalehallman
@kalehallman 20 күн бұрын
You have talked me into carnivore. I have been replacing my testosterone since my early twenties, about fifteen years now. Pituitary nodule (although the last MRI seemed to cast doubt in whomever read the image) and osteopenia. Again, all this was discovered when I was in my early twenties. It would be GREAT to not have to continue these injections or testopel.
@njfuentesrespecter81
@njfuentesrespecter81 17 күн бұрын
What kinds of cuts of meat do you eat on carnivore? It’s essentially a no carb diet, I’m curious how much fat intake you need to not feel lethargic all the time. I’m doing a hybrid keto, except without the insane amounts of fat. Probably 60 g of fat a day, 30 g carb, 1.2 g/lb of protein. The extra protein is just for the extra calories. Mostly sticking to lean everything and it’s worked incredibly.
@craigbaxter4595
@craigbaxter4595 24 күн бұрын
What about men who had their prostate removed,is carnivore diet safe?
@geoffreylevens9045
@geoffreylevens9045 Ай бұрын
My total testosterone near doubled from low normal to high normal (age 74) BUT my free testosterone crashed to just barely readable. And yes, symptoms. Adding back carbs to stay out of ketosis fixed it.
@lsh-zi2lc
@lsh-zi2lc Ай бұрын
I need to eat some carbs or I feel so run down, works for me.
@1truthseeking8
@1truthseeking8 Ай бұрын
​@@lsh-zi2lchow long before you give up? Takes a couple weeks for most. ...? Did you try electrolytes?
@jefferysiler3896
@jefferysiler3896 Ай бұрын
Thanks for the feedback. Free Testosterone matters alot - what is available to use (affects drive & performance). Getting mine checked after 2 months on carnivore
@carldulaney6570
@carldulaney6570 Ай бұрын
Search the Randall Cycle. It takes up to 96 hours for your body to switch from making energy from carbs to burning fat. You're not metabolically flexible, so you can't judge ketosis without giving it some time. It's totally worth it
@geoffreylevens9045
@geoffreylevens9045 Ай бұрын
@@carldulaney6570 I didn't see/read anyone judging ketosis but only relating personal experience. Do it harder and longer is not a viable solution for some of the issues that arise and may never work out well. I got suckered into that b.s. for 15 years of "whole foods plant based" aka vegan diet. I'm a bit smarter now.
@lovesgibson
@lovesgibson Ай бұрын
Seems like some people’s go down. Shawn B had super low Test level of 230. Paul Salad’s testosterone was low while on zero carb carnivore too
@hingeproductions5459
@hingeproductions5459 7 күн бұрын
Not sure what is going on. Last summer I went mostly full carnivore eating mostly red meat. Lots of ground beef. I had some issues with prolonged back pain after I irritated it at the gym. After two months of little improvement, I stopped eating beef. Bingo. Within two days back pain and overall soreness, went away. I have tried grass fed which may be a little better, but it I eat too much, I get pain. I also really wanted to try raw cows milk, which I loved. If I drink too much it, same thing, joint pain and overall soreness in body. What might this be? Has anyone experienced this? Pork and chicken no problem.
@t.8936
@t.8936 Ай бұрын
Do you have to go full carnivore or just eat plenty of meat? Also, I'd love to read that study!
@user-eg8hb8xt3j
@user-eg8hb8xt3j 28 күн бұрын
I inject mine weekly lol. Low testosterone is no joke .
@nathyketo
@nathyketo Ай бұрын
Facts
@user-jk8gz1yb2j
@user-jk8gz1yb2j Ай бұрын
How would carnivore work for an A-neg blood type...?
@thestablishmentblues
@thestablishmentblues Ай бұрын
Is this true for men with hypogonadism who take trt?
@connieboylan9159
@connieboylan9159 Ай бұрын
I have always loved Dr Berry..but lately it seems hes lost his objectivity...I get it..carnivore works for him...I'm on keto but cant eat meat..I do eat eggs dairy sardines etc..I just wish he would discuss other topics..we are all individuals with different bodies and preferences
@mattmeagher365
@mattmeagher365 10 күн бұрын
Mine went down by 50 points! WTH????
@user-ub5qp8sq1w
@user-ub5qp8sq1w 21 күн бұрын
True but at 6 months it starts dropping on carnivore.
@ampywalker8465
@ampywalker8465 Ай бұрын
What is PCOS
@torysetliff
@torysetliff Ай бұрын
Polycystic ovary syndrome.
@elinino5275
@elinino5275 11 күн бұрын
What about free
@lesliesantos8595
@lesliesantos8595 Ай бұрын
I was gonna say omg...i have pcos do i stop eating meat???? 😢😢😢😢
@TB-LivingFree
@TB-LivingFree Ай бұрын
DropComment &ThumbUp 4AIgos
@sa9amisan
@sa9amisan 20 күн бұрын
anyone want to tell me what pcos is?
@Martinbeef
@Martinbeef 21 күн бұрын
I have to supplement my testosterone every day. It would be great not to have to!!
@ianmackenzie686
@ianmackenzie686 21 күн бұрын
Shouldn't use pro bodybuilders for this. They were mostly "enhanced" by let's just say more than carnevour. And some pros also load up on dreaded carbs before workouts.
@coolramone
@coolramone 21 күн бұрын
I liked mah hamburgers; nome sayin’?
@Ladynipchick2
@Ladynipchick2 Ай бұрын
The testosterone age. Big, big and bigger still ...
@julioalferez7258
@julioalferez7258 Ай бұрын
I was fine without all this information. I applied it 2 years ago and now i have chronic issues. It doesn't work
@stevec3872
@stevec3872 Ай бұрын
It doesn't work...for you. Fixed it.
@MOAB-UT
@MOAB-UT Ай бұрын
You have other issues son.
@kathyharmon2093
@kathyharmon2093 Ай бұрын
One of my friends said she tried it and didn’t work, I said how long did you try it? She said “ a whole week!”😂is that wgat😢you did?
@carldulaney6570
@carldulaney6570 Ай бұрын
I dont know about my T levels, but my morning wood is remarkable
@vinceedwards142
@vinceedwards142 Ай бұрын
My total 920 im 56 yrs old still no sex drive
@seanihndris5134
@seanihndris5134 Ай бұрын
Do you know what your free testosterone level is? Also look at sex hormone binding globulin. Also, do you know your DHT level?
@vinceedwards142
@vinceedwards142 Ай бұрын
@seanihndris5134 yes free 133.91 and shbg 66.3. Do you know what that means?
@seanihndris5134
@seanihndris5134 Ай бұрын
That seems pretty good according to general ranges.
@roringusanda2837
@roringusanda2837 Ай бұрын
Have you had your thyroid checked? Low thyroid can depress or remove desire.
@vinceedwards142
@vinceedwards142 Ай бұрын
@roringusanda2837 thyroid was within range but on the lower end of the scale
@kurtbennett1164
@kurtbennett1164 Ай бұрын
Oh pcos...sure whatever that is
@marsha58
@marsha58 Ай бұрын
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