Often in improving one's life, especially in the spiritual journey, things are made indirect and overly complicated. There are many ways to achieve true presence, but the direct method is the most accessible. Simply stop fighting your mind, as Mooji directs us!
Yoga is another method, meditation and reading are too. But this is self-inquiry, the direct looking, the direct way of seeking the truth. Slowly learn to stop fighting the mind and let it be, dissolve its noise in your awareness and remain as the silent witness that is the same intelligence permeating through all life in various forms. This is God.
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All credit and rights go to Moojiji, the original publisher.
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