The Secret To Fixing Knee Pain

Рет қаралды 1,024,297

Squat University

Жыл бұрын

Пікірлер: 330

@FA71H Жыл бұрын

by far the best channel for hip/foot health! Please keep on doing videos like this

@user-dy1rf1cw1e Жыл бұрын

Not only hip and foot health, also knee health, shoulder health and core stability 🤙🏼

@FA71H Жыл бұрын

@@user-dy1rf1cw1e hip and foot health => knee health core stability => hip health

@_synyster_9442 Жыл бұрын

Seriously, the most underrated on KZfaq by far! He’s helped me with my hip and knee discomforts through his videos alone

@jaysingh05 Жыл бұрын

Firm believer that most knee issues are actually hip issues. 👌👌👍

@CruceEntertainment 10 ай бұрын

And groin too. Strengthening calves, quads and hamstrings help too.

@karigisla 8 ай бұрын

What if i just straight up landed a jump horribly and tore my mcl and meniscus, what hip stretches do you recommend

@jaysingh05 8 ай бұрын

@@karigisla ^*MOST knees issues (I said) In your case chill for 6 - 12 weeks. But once your knee is up and running again, don’t forget those hip stretches and hip strengthening exercises as part of your rehab! (Works even in the hypothetical/sarcastic scenario)

@karigisla 8 ай бұрын

@@jaysingh05ait ait fair enough, but yeah i did chill at the time its been 2 years but i work up to 18 hours a day (12hrs is the goal but it never is) in a very physicsl job and i catch myself swaping the load between left and right because my knees are giving up halfway through the day and i have a special pillow that i cant sleep without unless waking up feeling like switching my right knee with a 80 year old but with it i just feel normal and then it peaks up as the day goes, im above average heigh, fit with low body fat, i just used to do dumb stunts like could bounce back from everything cuz “it will heal” but now i look at every activity like running vaulting climbing, like I’m spending my last few coins at it, i keep falling into youtube to find the magic cure and i do yoga classes after having a surgery but hopes for a better knee feels unrealistic at this point

@frostedlambs 4 ай бұрын

I broke my knee completely i have nuts and bolts in my knee ten years ago they said "one day YOU WILL have arthritis" now i have knee pain. I only have pain in that knee so please explain how its a symptom of having a gigantic c0ck or something

@jefftreat9537 Жыл бұрын

Yo listen, I'm certain I couldn't afford one of your sessions but man I am humbled that you share all this info for free here. I have made such progress in recovery from a serious spinal injury due to your content and a few others, and my own diligence but I just wanted to offer a humble thank you. I deeply appreciate your work.

@danniestardust2879 8 ай бұрын

I'm sorry he never responded to this. It gives me hope!

@Goblingimp 4 ай бұрын

Bro SAME I’ve had joint surgery and just achey joints and unstable joints ever since I found this Channel I’ve been feeling so much healthier this guys amazing for helping us with free information

@Jesus_Loves_you2499 5 күн бұрын

❤️i’m sorry for everything you’ve been through, God really wants to let you know that He loves you so much. He sent his one and only Son down, Jesus Christ, to die for you and i while we were still living in sin. With Him you can be made new, you are covered with the Precious Blood of Jesus. Following Him is not going to be easy, cutting off sin, changing ways that you live in sin and/or cutting off friends. Not living like the world can be hard in the beginning. But it really is worth it. Please start reading the Bible and pray to receive Him im in a way that is undeniable. Because He will make Himself known to you. i say this to you in love and compassion. Jesus loves you and start to live for Him. It will be the best opportunity of your life. ❤️🤗

@basvanrhee Жыл бұрын

Improving my right hip mobility fixed my right knee pain! Just did 320 lbs x 5 squats for 3 rounds last night! At age 44, that’s the most I’ve ever done for a working set. Thanks Aaron!

@Christiansstillstruggle Жыл бұрын

And he gives us the full WRITTEN DOWN PROGRAM TOO!!!! 😲 this guy is a life saver ❤

@owl8185 Жыл бұрын

Squat university is the absolute goat. Always providing the best info and in an easy to understand manner

@dope.dialectics Жыл бұрын

To take such detailed information and make it easy for anyone to understand. The channel for the people that makes sense!

@mybodymybestfriend Жыл бұрын

We need a full video of this one! Great info!

@abel7650 Жыл бұрын

This guy is a machine of producing (excellent) content

@breakingthemasks Жыл бұрын

Dude... This format is the win. Seriously, if you make more like this, that actually explain the diagnostic approach and treatment indicated... This channel is going to explode! Earned a new sub today. 👍

@SavNJ Жыл бұрын

Recently realized my knee and low back issues for the past few years have to do with my hip. KZfaq recommendations did me a solid with this channel 😂

@GiantSleepy Жыл бұрын

More lists at the end of your videos! Very helpful. 📸

@Thebeastunleashed-frag 10 ай бұрын

My knees hurt. 5 months later, my Achilles hurt. 2 months later, my knees started hurting again. 1 month later, my feet started hurting again. 2 months later, I still have knee / foot pain. 1 month later, my hips hurt. Please god give me a break what did I do to deserve this.

@yves_vincent7 9 ай бұрын

Don't push yourself bro, tell me if you're done recovery

@otherguyjo1684 Жыл бұрын

Damn I needed this one. Thanks Squat University!

@CybertroninfiniteOfficial Жыл бұрын

The screenshot at the end is so useful

@juanpadilla3203 8 ай бұрын

The best channel on KZfaq.

@infog5964 Жыл бұрын

I was able to fix shoulder pain after your videos you’re great

@dlainashearit Ай бұрын

Your hip stretches helped me open my hips and now my workouts are soooo much more effective! For example, I did hip abductions for the first time today since focusing on hip stretches and I felt the hip abductions in my glutes for the first time! I had no idea how much I *wasn’t* feeling them in my glutes before. THANK YOU!!! You’re the GOAT!

@shakurbutler2638 9 ай бұрын

I just bought your book. Me being a soldier this is extremely helpful. An is life changing.

@Roman.D.Uchiha Жыл бұрын

Its true. I’ve talked to a bunch of orthopedic surgeons and people will come in with knee pain and end up getting hip surgery

@sleepingrogue4130 9 ай бұрын

Now why you had to bring up the S word 😭😭😭

@TheGreatAli02 Жыл бұрын

Main thing, stretch your hips and all leg muscles frequently and deeply when done and all problems dissapear for the most part.

@editbazelli4931 Жыл бұрын

It's temporary if you don't strengthen the weak muscles

@454Casull Жыл бұрын

@@editbazelli4931 Bang on. Stretching weak muscles is only slapping a band-aid on gangrene.

@connergalles7106 Жыл бұрын

@@454Casull Well if you go past the point of no return and your muscles literally cant do the same thing anymore all you can do is lift super light and stretch it all the time

@TheGreatAli02 Жыл бұрын

@@editbazelli4931 I agree with this, thank you for this response.

@Tom_Framnes Жыл бұрын

@@editbazelli4931💯💯💯👍🏻👍🏻! ” Strength is the key to flexibility, and flexibility the key to mobility”

@Frenchie_muds 11 ай бұрын

This is literally the only channel that I follow that doesn’t result in me getting injured

@GenghisKhan-te3sn 8 ай бұрын

Absolute Legend, You’ve helped me soo much in my nightmare of an ACL recovery. Thank you for sharing your knowledge 🙌

@ixchelssong Жыл бұрын

Learned something new! I have some hip arthritis because of an old injury to the joint. Lately (last month-ish), hip has started hurting more. Also a problem with knee on that side!

@d_valbuena_ Жыл бұрын

Thanks!

@mzoesp Жыл бұрын

Do you have any recommendations for people with femoral retroversion and thus lack of internal rotation due to the shape of the femur bones?

@zikomo8913 Жыл бұрын

Does this apply if one has a knee injury? Partial ACL tear in left knee, in my case.

@renaissancewooman5807 Жыл бұрын

Did you ever get the answer to this? 2x old MCL tears playing up

@billy1239. Жыл бұрын

Hope yall qre able to heal😊

@stevenisonline 9 ай бұрын

LOVE the screenshot, thanks!

@kungjocke9446 Ай бұрын

Love these videos! Really helpful, although I'd love for them to be a bit slower paced :D

@Creek_Hunter Жыл бұрын

Facts! I went to physical therapy and they said exactly the same.

@atulsurya2030 Жыл бұрын

did it work?

@AussieMaskedOwl 6 ай бұрын

Such important advice. I believe My weak left hip causes most of my left knee pain, despite my having previously badly injured my left knee. Exercises to strengthen my left hip and glute always get rid of the vast majority of my left knee pain. Thanks for sharing this information!

@diotrehill973 Жыл бұрын

I love This dude 💪🏽💪🏽💪🏽💯

@baraaalghamdi340 8 ай бұрын

Did it, pain immediately gone, appreciate your help

@LukeSalaiz Жыл бұрын

Wow!! Thank you!!

@user-03-gsa3 Жыл бұрын

best short by far.

@g112ny4 Жыл бұрын

First exercises that actually felt like my knee is getting better, thank you for spreading knowledge

@AdamSmith-eh2qk Жыл бұрын

You are a flippin God Send !!

@NONSTOP-CARDIO 11 ай бұрын

Sir you are a genius. Just tried these exercises and straight away feel the pain disappear. 💪🤙

@RaedVS Жыл бұрын

I love the Kettlebell Weightshift 🔥🖤

@balzize Жыл бұрын

For the ones with knee pain, this is the most informative channel.

@JohnClark-io5rw 10 ай бұрын

These videos are excellent!!!!!!!

@constancecarr3481 15 күн бұрын

Hips totally the problem. Exactly!!!! Thank you 🙏🏾🙏🏾

@foolish7573 Жыл бұрын

I’m gonna combine this with the sled to rehab my right knee. Thank for this info!!!

@dhruvsharma2108 Жыл бұрын

Bro any alternative for sled pull

@srich28 4 күн бұрын

You are a gift to us! Wow

@etin97 8 ай бұрын

screenshot at the end is a good addition!

@846nick 10 ай бұрын

thank you, ive been skateboarding for the first time in 5 years and have been having knee and groin pain. though im only 19, skating is hard on your lower body and i need to get used to the stress it causes on my body. I will save this video for later!

@successmasterymastermind69 Жыл бұрын

Amazing 🎉 Tq so much, such a life saver

@rhulanimasia4822 Жыл бұрын

Yo' this actually worked! Definitely subscribing to this channel! 🤝🏾🔥

@tinanious4113 8 ай бұрын

Thank you 😊

@tyhigby4345 9 ай бұрын

Thanks for the plan to screenshot!

@samuelgray8214 4 ай бұрын

This is great and helpful

@thekickingwolf5115 Жыл бұрын

Thank you! 🙏

@DaBoyJ Жыл бұрын

I wish there was a way to save videos, thanks for the helpful info

@Tizzer169 Жыл бұрын

Literally, I just WhatsApp the shorts to myself lol

@vloppysagina Жыл бұрын

Press the like button! You can go to your "liked" and find it.

@simexGG Жыл бұрын

Share into a note on your device

@alimamulma3sum14 Жыл бұрын

Go to Library then watch history then click on the 3 dots and save the video to an existing Playlist or create a new Playlist and it'll be saved there. Hope this helps😊

@totallyrealhuman Жыл бұрын

Just what I needed! ❤

@billyrussell7789 11 ай бұрын

i love that the coach was one of the only people on this channel who can keep up with Will’s humour💀

@beautifulangel89 9 ай бұрын

It’s so true when we have knee pain we have to treat the near areas of our knees.

@rickbeastrandolph Жыл бұрын

Indeed

@HenryJohn79 4 ай бұрын

You are incredible

@ap5194 Жыл бұрын

I did the faber test and my right hip is way tighter than my left hip. But the pain is on the left knee, which is the hip with better mobility? I don't get it

@Miami_99 10 ай бұрын

Thank you for the plan to screen shot

@PaleyBlog Жыл бұрын

Thank you, sir!

@ritiiikkaa158 6 ай бұрын

Thank you

@user-di3nm8jb5p 9 ай бұрын

Great sir

@bugzkman 9 ай бұрын

Just tried the internal hip rotation with band knee already feels better😮 all this time it was my hip

@gabrielquintanilla7118 Жыл бұрын

Bless your soul

@Mr_Fairdale Жыл бұрын

I like audio at the end because it sounds like our guy is working at a drive thru and they got shamrock shakes out now. Also gonna try those single leg touch downs

@milliefig 11 ай бұрын

Thank you!!!

@Thecody503 Жыл бұрын

I needed this

@kailashchandmeena6133 10 ай бұрын

Thank u so much u saved me ❤❤❤

@Harambe691 23 сағат бұрын

Thank god for gym mirrors. Was doing sled pulls when I saw my knees legit turning inwards when I was walking. Gonna fix that before it gets worse

@henrikstenlund5385 Жыл бұрын

THis sounds good. I got rid of knee pain by walking rapidly with exaggeratingly long steps and stretching. Pain is away

@bautistakeithcharles3302 Жыл бұрын

This needs to be longer

@Maeven. 9 ай бұрын

Gratitude!

@dhanyakumar8965 Жыл бұрын

You're great bro

@outdooraktiv4510 Жыл бұрын

Plz more!!!

@sr.supreme5808 Жыл бұрын

Yo, you’re a fkn magician 😂 I was practicing my squat form and all you hear in my knees is “click, click” and they were on fire. I did this stretch. And I felt no pain immediately ❤️

@alexformer 2 ай бұрын

Could you provide the link to book an consulation? Thanks.

@nomandream6128 Жыл бұрын

this video is so helpfull, thank you. Can you make a video about lower back pain.

@mac5917 Жыл бұрын

He has loads on his channel

@apr670 9 ай бұрын

Pigeon pose and KB weight shift 🎉 Thankyou so much ❤

@antarahibnshaddad7725 Жыл бұрын

I did that groin stretch and felt a sharp nerve like pain volt through my let to my toes

@cghrios783 8 ай бұрын

Please can you make or link a video of knee pain in the lower part of the patella on the inner lower side (tibia side) Please 🙏🏻 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@joedaw3003 2 ай бұрын

Metabolic issues like higher than normal hba1c and central obesity are also likely root causes of knee arthritis pain perception

@simplyret 5 ай бұрын

If I wanted to find a professional in my area that helps with diagnosing these things, what would I search? Physical therapy? Or should I search something more specific?

@danielluis7371 Жыл бұрын

Next level!

@bismarckrathod5890 Жыл бұрын

I'm afraid the pain is inside my knee. Hurts when touching the side of tibia bone in knee

@marsitamarsita4682 6 ай бұрын

@gopokes9326 Жыл бұрын

Do you have any ways to help with torn ankle ligaments from an Everson ankle injury

@Paulo34343 Жыл бұрын

I never had knee issues in my life and recently i started squating 2x a week and i only have pain on the top of the both knees. Should i just rest or should i maybe do half squats?

@n5roor 9 ай бұрын

We need a comprehensive video of all checks

@Shortkingjrr Жыл бұрын

I gotta do some with this.. both internal and external problems at same time

@Goblingimp 4 ай бұрын

This is why I love the internet

@awedee.0 11 ай бұрын

I tried all this stuff didn’t work but I found an exercise that fixed my knee issue & friends immediately after the exercise

@Liberty139 11 ай бұрын

Maybe you did it wrong but good for you

@awedee.0 11 ай бұрын

@@Liberty139maybe??? i figured out what actually works which is great for me

@KaysVlogs101 8 ай бұрын

how about treatment with flexibility, my back is so stiff, and knees, i can fully go straight without a struggle when doing squats and i can’t go fully down do to knee pain. as a 15 year old female

@Jon_Browne Жыл бұрын

Now the ankle version please. I'm almost certain my super tight ankles are the reason I have knee pain

@orangotango9231 11 ай бұрын

Stiff ankles is good tho

@poto7500 11 ай бұрын

h o w@@orangotango9231

@sleepingrogue4130 9 ай бұрын

@@orangotango9231good how?

@sleepingrogue4130 9 ай бұрын

Same! My left ankle feels weird even at rest.

@Hendrixhimself 7 ай бұрын

If I have knee pain when I squat, should I do this before I squat? Or should I do this as a separate training session?

@ShaunSilk-ew7cy 7 ай бұрын

Well wouldn't you know it, I can full squat and although it doesn't hurt my knee to squat it will be mildly sore for a day after it. Turn out that same knee has a hip that doesn't pass the FABER test and sits almost upright compared to the other hip that sits flat and also doesnt have a knee that hurts !! Aaron is worth his weight in gold.

@DRtillthedeathofm 9 ай бұрын

what if the knee pain is on the opposite side of your hip pain/immobility??

@hippiebird7460 8 ай бұрын

Can the knee pain be caused by ankle problems? Especially the back side of the knee?

@HULKDJBELL 9 ай бұрын

Will this effect total hip replacements

@johnwayneshannon6228 7 ай бұрын

Well, That could be the case for most people, but I actually have degenerated knee joint and medial collateral ligament.. any specific exercises you can suggest for that?