Love these practical tips to work into our daily routine Will. Thanks for reminding us of what we need to do daily ❤😊
@HT-Physio3 ай бұрын
So pleased I'm able to offer practical help!
@morganknowles73583 ай бұрын
2:39 l would like to join the daily exercises but don't seem able to scroll down to activate the request .
@jackiefersal21873 ай бұрын
great content Will. At 71 with osteoporosis I really appreciate all your videos..never miss a single one.
@HT-Physio3 ай бұрын
Thank you for watching, I'm pleased you enjoy my videos!
@fabienneroure99953 ай бұрын
I love this concept, I'm 62 and I will give it a try. Thank you and cheers from Ontario Canada.
@HT-Physio3 ай бұрын
Wishing you all the best in Ontario :)
@freezo2443 ай бұрын
Brilliant! Please suggest more integrated moves, and esp for core + balance for people with arthritic knees. Squats are not good in any form…
@MEF73 ай бұрын
Yes please for bad knees.
@stargazerbird3 ай бұрын
Get a slant board. I put one by my bedroom window. Stand on it when I draw the curtains and look outside for a couple of minutes. I pop onto it whenever I go into the room. The boards are progressive so you can work up to a steeper slope. Brilliant things. Calf stretches taken care of. They are also useful for squats as they allow you to go down further if you still have tightness there. Squat instead of bend to do do things like load washing machine and dishwashers. Balance practice when you are cooking.
@khattarmangala7523 ай бұрын
You are good Wills. Precise and to the point. Easy to follow
@HT-Physio3 ай бұрын
Thank you so much!
@sheilarheaume58783 ай бұрын
Will, your suggestions for keeping us safe and healthy are spot on! I love the times you demonstrate the stretches with the “three best ways to prevent falls” which gets it nailed down. Also, It’s good to know what research and comparisons have proven are the best. Thank you very much, Sheila
@HT-Physio3 ай бұрын
So pleased you've found them helpful and that my videos work for you - wishing you all the best :)
@cvx2dog5493 ай бұрын
Ok Will, we’re in! We’ll be doing the exercises, thanks!
@HT-Physio3 ай бұрын
Wishing you all the best!
@ellie6983 ай бұрын
Thank you. I find it difficult to leave the house (for many reasons) So, integrating exercises like this throughout my day is a perfect way of doing something to help. I'm fed of breaking bones when i take a bad fall in the house as each one sets me back so much. Thank you Will
@HT-Physio3 ай бұрын
I'm sorry to hear that you've had some nasty falls in the past. I hope my video can offer some support for keeping you active and safe whilst at home :)
@apaul97763 ай бұрын
There was a recent article in New Scientist which reported research showing a connection between speed of arm movement and likelihood of falling. I think it said that more research was planned to see if training to increase arm speed could help prevent falls.
@stargazerbird3 ай бұрын
Weight training. Especially explosive moves. Falls are fundamentally a muscle wasting problem. I am clumsy and grip up pretty much daily but I seldom fall because I can catch myself. And if I do fall (did it running two years ago) I bounce because my arms etc can take the impact. A fall should not be a disaster.
@carolynstewart91033 ай бұрын
Def need this advice.have fell 3 times since last July.. mechanical fall unable to steady myself and stop the fall so I will def try this thankyou sooo much.👍
@HT-Physio3 ай бұрын
I'm sorry to hear about your falls, I hope my video can help to keep you safe moving forward!
@user-ok6si3fo1t3 ай бұрын
So good Will ! I am 84, and love your exercises, I also have your book, All brilliant. Thank you.
@HT-Physio3 ай бұрын
Thank you for purchasing my book, I'm thrilled you've enjoyed it and my videos - wishing you all the best 😄
@HEisWorthy-4C3 ай бұрын
Thank you again for your insight & caring enough to share your expertise. A huge Blessing! ❤
@HT-Physio3 ай бұрын
Very happy to be of help :)
@lesdawson38473 ай бұрын
I don't know how these videos got to me, but thank God they are here. I have been working to be more active but these will be great help.
@HT-Physio3 ай бұрын
I'm so pleased my videos have reached you too - wishing you all the best and thank you for watching :)
@LEDewey_MD3 ай бұрын
Great video! Every time I'm standing in line at the grocery store (or stuck standing anywhere really), I do similar exercises, including standing on my tiptoes, etc., using the shopping cart as something to hold onto. This also keeps my legs from aching from "just standing there".
@HT-Physio3 ай бұрын
Great tip!
@bebeandjohnnotsonomadiclif52873 ай бұрын
I wish you were my Physio....
@HT-Physio3 ай бұрын
I'm just glad I have KZfaq to reach those that I can't see in person!
@robertjohnston88763 ай бұрын
Another great video. Best video’s on You Tube Thanks Will Can’t wait for my next visit to the U.K. All the best🇨🇦
@HT-Physio3 ай бұрын
Very happy to be of service!
@rc248883 ай бұрын
Great, Wil ! Here's another, curiously, which I just added myself. I live in NYC., so I find myself in elevators a lot. So - while going up AND down, just add some heel drops. Why waste that time ? Cheers, mate. Thumbs up from NYC. Richard
@PA-ss5cq3 ай бұрын
These are a great idea, I never fancied classes, and these don't take up lots of time. Would appreciate some more suggestions for integrated exercises please!
@heatherinparis3 ай бұрын
Great tips Will. Thanks for the information
@HT-Physio3 ай бұрын
Very happy to help :)
@karahamil36573 ай бұрын
Thank you so very much. You help us all more than you know.
@HT-Physio3 ай бұрын
Very happy to be of help - wishing you all the very best :)
@solarismoonclub28883 ай бұрын
It really makes a big difference...in time. Thank you
@ellie6983 ай бұрын
My motto is "slow progress is still progress" It's my mantra!!
@user-fg2ts3wq9q3 ай бұрын
Thank you, housekeeping will not be so boring😅
@HT-Physio3 ай бұрын
That's great to hear!
@jangreig62063 ай бұрын
Excellent tips. thank you for explaining the benefits of each exercise.
@HT-Physio3 ай бұрын
You're very welcome - I think it's always important to understand why I recommend the tips I do so that individuals can make informed choices about the activities they perform!
@maryt28873 ай бұрын
Absolutely brilliant! I already do chair squats and counter push-ups and will add the others.
@HT-Physio3 ай бұрын
Wishing you all the best :)
@onejelliottАй бұрын
Will you have got me stretching again and I'm very grateful. shared your you tube and 3 tip friday with anyone who will listen! THANK YOU
@donnaevans74993 ай бұрын
Brilliant - that’s all I can say as a 76 year old x brilliant and thank you - we can all do this guys - Donna
@HT-Physio3 ай бұрын
Absolutely, it's all about motivation and persistence! You can do it😃
@dianeparks94753 ай бұрын
Thank you, Will! PT was just ordered for me, twice a week, for iliopsoas pain, AND balance. This is helpful and i will include to whatever routine they order! Thank you, as always! Maybe one day i can toss my cane! ❤
@HT-Physio3 ай бұрын
Wishing you all the best with your PT sessions - I hope you find them remarkably helpful and my channel is always here to compliment their work!
@carolinejohn45373 ай бұрын
Thanks Will, brilliant advice and demo as always.
@HT-Physio3 ай бұрын
Happy to help!
@TnOrchidguy3 ай бұрын
Once again, thank you Mr. Will, thank you.
@HT-Physio3 ай бұрын
Very happy to help!
@rosek.97973 ай бұрын
Thank you from Canada
@HT-Physio3 ай бұрын
Sending greetings to you in Canada!
@kathym66033 ай бұрын
Well. Well. Well. What an interesting analysis! In the end it makes sense.... especially since it is a smooth action between you and your body.
@MsLoumonАй бұрын
Love to watch your practical, doable advice!
@wandabrady21783 ай бұрын
Appreciate you sharing this information Will!
@HT-Physio3 ай бұрын
Very happy to be of service!
@mammapappa98313 ай бұрын
Nice easy to do 63years lady tnk u
@hotpinksunset9993 ай бұрын
Thank you. Gonna add these in.
@HT-Physio3 ай бұрын
Wishing you all the best :)
@lisaharmon56193 ай бұрын
I have fallen 3 times. The first time I fell and don't know why I fell. I blacked out. 5 months later, it was determined that I had a Schwannoma tumor on my 8th cranial nerve. Thank you for these workouts to help me regain my balance.
@HT-Physio3 ай бұрын
I'm so sorry to hear about your falls and your tumour, I hope my video can offer some assistance to help prevent further falls to keep you safe going forward! Wishing you all the very best
@zone4garlicfarmАй бұрын
I never heard of integrated exercise until now and I've been doing it for years with these same three exercises along with others. I'm 64 years old and my work requires climbing ladders and scaffold up to 10 meters tall. Falling would be more than just painful so maintaining my balance is important. I make the squats and one legged stand more challenging by doing them with my eyes closed. I don't recommend that for most people.
@rachelboyce2311Ай бұрын
Great! Sent that to my parents to watch!
@jeanne-annstott2833 ай бұрын
Thank you! So simple
@HT-Physio3 ай бұрын
Happy to help!
@claresloan19453 ай бұрын
This is very helpful, thank you
@HT-Physio3 ай бұрын
Very pleased to be of help!
@caliwebb33 ай бұрын
perfect. glad I found you
@HT-Physio3 ай бұрын
I'm glad you found my channel too!
@HT-Physio3 ай бұрын
Glad you found my channel too!
@Grunfeld3 ай бұрын
Thanks for the video. PT too, 61 and doing these myself(!), suggesting your videos to patients too. KINDLE: would love to see your book as an e-book Will.
@HT-Physio3 ай бұрын
Keep up the excellent work! And thank you for sharing my work with your patients :) I am hopefully exploring e-book options, so keep your eyes peeled!
@dinahmoore70023 ай бұрын
Thank you for the great exercises
@francole32313 ай бұрын
So helpful Will, thank you……going to start them today…
@HT-Physio3 ай бұрын
Wishing you all the best!
@user-ib2ch1wc2d3 ай бұрын
Great practical exercises! Thanks
@HT-Physio3 ай бұрын
Happy to help!
@lucillachan17123 ай бұрын
Thank you .Very good advice,will follow to practise.👍👍👍💪🏻💪🏻💪🏻❤️
@HT-Physio3 ай бұрын
Wishing you all the best!
@johnking17313 ай бұрын
Thanks Will,great advise
@HT-Physio3 ай бұрын
Happy to help!
@paulmurphy423 ай бұрын
DONE !!!
@janmckenzie49583 ай бұрын
Thanks !
@HT-Physio3 ай бұрын
You're welcome :)
@ktc1283 ай бұрын
Appreciate your tips ... thanks again ❤😊
@HT-Physio3 ай бұрын
Very happy to help!
@emilympiti51313 ай бұрын
Thank you it is realy going to help
@HT-Physio3 ай бұрын
I hope so!
@tarlikapatel25133 ай бұрын
What causes of poor balance please know it
@joseenoel80933 ай бұрын
Don't shuffle, properly dry your hands should you slip they'll be of no use even making it worse as they'll slip upon grabbed surface, if you've to up yourself from the bath 🛁 no harm in draining the water and putting already used towel to stand upon thus securing your footing.
@yvonne39033 ай бұрын
Concentrate on walking heel to toe with each step.
@frederickcombs86613 ай бұрын
Excellent
@tommyivory81693 ай бұрын
Very good thank u
@TheWtfnonamez3 ай бұрын
Wouldnt it make more sense to do the squat exercise when you are on the toilet? I went to Morocco once and they were all at it.
@user-fw3pl3mn5l3 ай бұрын
I am 92. Is it too late to do these exercises.?
@db55613 ай бұрын
Great channel. What is your web site
@joannaweir97873 ай бұрын
I just replied, giving you the website, but my phone put a dot on the end, sorry! Just ignore it.
@sallysmith65433 ай бұрын
I don’t think squats are good if you have a pelvic organ prolapse?