Will knows his stuff😊

Love these practical tips to work into our daily routine Will. Thanks for reminding us of what we need to do daily ❤😊

great content Will. At 71 with osteoporosis I really appreciate all your videos..never miss a single one.

I love this concept, I'm 62 and I will give it a try. Thank you and cheers from Ontario Canada.

Brilliant! Please suggest more integrated moves, and esp for core + balance for people with arthritic knees. Squats are not good in any form…

Get a slant board. I put one by my bedroom window. Stand on it when I draw the curtains and look outside for a couple of minutes. I pop onto it whenever I go into the room. The boards are progressive so you can work up to a steeper slope. Brilliant things. Calf stretches taken care of. They are also useful for squats as they allow you to go down further if you still have tightness there. Squat instead of bend to do do things like load washing machine and dishwashers. Balance practice when you are cooking.

You are good Wills. Precise and to the point. Easy to follow

Will, your suggestions for keeping us safe and healthy are spot on! I love the times you demonstrate the stretches with the “three best ways to prevent falls” which gets it nailed down. Also, It’s good to know what research and comparisons have proven are the best. Thank you very much, Sheila

Ok Will, we’re in! We’ll be doing the exercises, thanks!

Thank you. I find it difficult to leave the house (for many reasons) So, integrating exercises like this throughout my day is a perfect way of doing something to help. I'm fed of breaking bones when i take a bad fall in the house as each one sets me back so much. Thank you Will

There was a recent article in New Scientist which reported research showing a connection between speed of arm movement and likelihood of falling. I think it said that more research was planned to see if training to increase arm speed could help prevent falls.

Def need this advice.have fell 3 times since last July.. mechanical fall unable to steady myself and stop the fall so I will def try this thankyou sooo much.👍

So good Will ! I am 84, and love your exercises, I also have your book, All brilliant. Thank you.

Thank you again for your insight & caring enough to share your expertise. A huge Blessing! ❤

I don't know how these videos got to me, but thank God they are here. I have been working to be more active but these will be great help.

Great video! Every time I'm standing in line at the grocery store (or stuck standing anywhere really), I do similar exercises, including standing on my tiptoes, etc., using the shopping cart as something to hold onto. This also keeps my legs from aching from "just standing there".

I wish you were my Physio....

Another great video. Best video’s on You Tube Thanks Will Can’t wait for my next visit to the U.K. All the best🇨🇦

Great, Wil ! Here's another, curiously, which I just added myself. I live in NYC., so I find myself in elevators a lot. So - while going up AND down, just add some heel drops. Why waste that time ? Cheers, mate. Thumbs up from NYC. Richard

These are a great idea, I never fancied classes, and these don't take up lots of time. Would appreciate some more suggestions for integrated exercises please!

Great tips Will. Thanks for the information

Thank you so very much. You help us all more than you know.

It really makes a big difference...in time. Thank you

Thank you, housekeeping will not be so boring😅

Excellent tips. thank you for explaining the benefits of each exercise.

Absolutely brilliant! I already do chair squats and counter push-ups and will add the others.

Will you have got me stretching again and I'm very grateful. shared your you tube and 3 tip friday with anyone who will listen! THANK YOU

Brilliant - that’s all I can say as a 76 year old x brilliant and thank you - we can all do this guys - Donna

Thank you, Will! PT was just ordered for me, twice a week, for iliopsoas pain, AND balance. This is helpful and i will include to whatever routine they order! Thank you, as always! Maybe one day i can toss my cane! ❤

Thanks Will, brilliant advice and demo as always.

Once again, thank you Mr. Will, thank you.

Thank you from Canada

Well. Well. Well. What an interesting analysis! In the end it makes sense.... especially since it is a smooth action between you and your body.

Love to watch your practical, doable advice!

Appreciate you sharing this information Will!

Nice easy to do 63years lady tnk u

Thank you. Gonna add these in.

I have fallen 3 times. The first time I fell and don't know why I fell. I blacked out. 5 months later, it was determined that I had a Schwannoma tumor on my 8th cranial nerve. Thank you for these workouts to help me regain my balance.

I never heard of integrated exercise until now and I've been doing it for years with these same three exercises along with others. I'm 64 years old and my work requires climbing ladders and scaffold up to 10 meters tall. Falling would be more than just painful so maintaining my balance is important. I make the squats and one legged stand more challenging by doing them with my eyes closed. I don't recommend that for most people.

Great! Sent that to my parents to watch!

Thank you! So simple

This is very helpful, thank you

perfect. glad I found you

Thanks for the video. PT too, 61 and doing these myself(!), suggesting your videos to patients too. KINDLE: would love to see your book as an e-book Will.

Thank you for the great exercises

So helpful Will, thank you……going to start them today…

Great practical exercises! Thanks

Thank you .Very good advice,will follow to practise.👍👍👍💪🏻💪🏻💪🏻❤️

Thanks Will,great advise

DONE !!!

Thanks !

Appreciate your tips ... thanks again ❤😊

Thank you it is realy going to help

What causes of poor balance please know it

Don't shuffle, properly dry your hands should you slip they'll be of no use even making it worse as they'll slip upon grabbed surface, if you've to up yourself from the bath 🛁 no harm in draining the water and putting already used towel to stand upon thus securing your footing.

Excellent

Wouldnt it make more sense to do the squat exercise when you are on the toilet? I went to Morocco once and they were all at it.

I am 92. Is it too late to do these exercises.?

Great channel. What is your web site

I don’t think squats are good if you have a pelvic organ prolapse?