The SECRET to the BEST running plan

The SECRET to the BEST running plan | Stick to it

Рет қаралды 16,473

Stephen Scullion - Olympic marathoner

Күн бұрын

In this video, we reveal the secret to creating the best running plan and, more importantly, how to stick to it.
Whether you're a seasoned runner or just starting out, having a solid running plan can help you achieve your fitness goals and improve your overall health. We'll walk you through the key components of a successful running plan, including how to set realistic goals, the importance of consistency, and how to build in variety to keep things interesting. Plus, I'll share tips and tricks to help you stay motivated and accountable, so you can stick to your plan and see the results you're looking for. So, if you're ready to take your running to the next level, be sure to watch this video and learn the secret to the best running plan.
Fed up of training better than you race?
60 lectures and 10 hours of tips
Use discount code - KZfaq15
🎉 My NEW Online Coaching Platform is here:
joggingroom.com/
Progress faster
Reach the next level & increase your enjoyment while running with user-friendly tutorials for all levels of runner
Simple instructions
Premium tutorials divided into manageable bits, designed for you to correct your mistakes, and improve your knowledge of all things running
Follow me here:
Strava - / strava
Instagram - / lionscull
Road to Olympics Podcast 🎙 - podcasts.apple.com/gb/podcast...
Muscle recovery, sleep improvements:
Puresport (LION20 for 20% savings) - links.puresport.co/lionscull2
Whoop try before you buy! - join.whoop.com/Lionscull

Пікірлер: 39

@schoukri Жыл бұрын

When I watch your videos I feel like I have my own personal running coach. Your advice is always so clear, focused, and applicable. Thank you!

@Islandstrength1955 Жыл бұрын

Here's why I subscribed. (As if anyone cares lol). He's got the cred. He's being himself. And despite being well, kind of a savage, he makes an effort to watch his language. In other words, he's just the kind of person I THINK is participating in the Opening Ceremony at the Olympics but most aren't. Hoping to watch him fly in Paris next year.

@stephenscullion262 Жыл бұрын

I have toned down the language thanks for subscribing

@dwarmour Жыл бұрын

I feel like you would be a great coach. you are literally one of those few examples of an elite athlete who can ARTICULATE topics and what things feel like in a manner that a normal age-group athlete can follow

@jamiemcmahon1085 Жыл бұрын

This is exactly the video I needed to watch today. I'm running a 10 mile race tomorrow which is not my goal race, so I've setup my Garmin to pace me around somewhere between my current 10k and Half Marathon pace. I'm doing the race with friends who are planning to run a faster time than my estimate for tomorrow, and I was so close to changing 'my' plan to basically race my friends. That's not my objective for this race. My goal is a Half Marathon in 6 weeks and I need to ensure I remain on track and on plan and not get caught up in an ego battle with my mates. Thanks for the sound advice yet again Stephen.

@sxy4ward843 Жыл бұрын

Agree with everything you say. Been building up since Sept and my marathon is now only 10 days away. One thing I will say, people have to be sensible enough to realise if they are just too tired/worn out to run....., one extra rest day won't kill you. I had to do it in Oct, about 5wks in to my plan. Benefitted me hugely. Keep up with the excellent videos

@martindattus7064 Жыл бұрын

Thanks for advices, sometimes need it extra motivation like this.

@davecowdry6274 Жыл бұрын

Brilliant as ever. As it popped up I was in the middle of making a new plan for May!

@userstar10 Жыл бұрын

Thanks for the value, this is legit the best approach, i love sticking to the ''boring'' plans

@williamlackey123 Жыл бұрын

Man, I am so happy I found your channel. Listening to you now before bed and your videos have me pumped for my morning run tomorrow!

@thomasmaletsidis6946 Жыл бұрын

Thanx Stephen. Straight forward as always. Wish u the best from Greece!

@gggking93fs72 Жыл бұрын

Everytime I watch your videos. makes me fall back in place for my journey to my goal. keep up the great job man. Don't know if you upload again😂. this marthon training with your stuff I have been feeling and focus on the small details.

@petersalama4561 Жыл бұрын

Thanks for your vids...you have helped me dial in on what I need to work on and have built my own sessions around that focus...my cadence was too low and have really worked on that and now my average pace is up and PB'd my last 10k race by 4 mins. Great to see a fellow Irish man excel in this space and build a great career from it to share with the rest of us that dream.

@cpruns4501 Жыл бұрын

HA HA HA - this made me laugh as I fall 100% into the camp as "I have a plan and then my fitness increases and I get excited and go all out and ruin it" In fact, I did that just last night. Was going for an easy run but felt great so I jacked it up because why wouldn't I:) You just described me exactly. Great lesson as I head into this new season:) Thanks

@chrism589 Жыл бұрын

Yeap done that as I sit here with a sore hamstring. Fortunately it's 26 weeks to my marathon and learnt my lesson early.

@dbevan1989 Жыл бұрын

Hi scully. I just had to drop a comment to say I love what your doing and what you believe in. I am an cork man based in birmingham uk. Im trying to break the elusive 3hr mark in the Cork marathon in june. Watchin your tips and advise is helping me massively with both the physical and as much so the mental side. Keep up the amazing content pal. 💪👍

@Justdewit_27 Жыл бұрын

I’d love to see a video on drills/tips to increase cadence!

@MrAllanAhmet Жыл бұрын

Thanks bro!❤

@liamroche1473 Жыл бұрын

Very interesting plan!

@ryanmiskin8925 Жыл бұрын

I feel like being flexible and listening to your body are essential to mental and physical wellness with running. If you have a firm plan, you're more likely to have injury, vs being able to say "man, this interval session feels too big for me right now, maybe just a steady run today". Every day I have an idea of what I want to do. If I do it, great. If I'm just not up for it because I got to bed late, or I had a longer day at work (I'm on my feet walking 20k steps every day), then maybe I'll change my plan to suit what my body is telling me. If you're someone that just HAS to stick to a plan, maybe you feel weak if you're not able to do the day's workout, causing psychological issues. I have miraculously not had any injuries on my current running endeavor, whereas 8-9 years ago I got knee issues quickly after trying to push too hard too quickly. I feel like my ability to be easier on myself, versus always pushing hard, is the main reason for that...even though I am a good deal older now.

@GyulaJentetics Жыл бұрын

Thanks 👍

@blagobanov2055 Жыл бұрын

You are not just a runner, you are a psychologist too!

@sxy4ward843 Жыл бұрын

Any chance of video on the specific subject of the last 2 days/nights before a marathon? Food, sleep, rest, shake out runs etc?

@sofiaperalta9091 Жыл бұрын

My reward system: If I do all my mileage, workouts, and diet right for 24 days then I get 4 days straight of highER carbs and calories and lowER miles and workouts before the monthly club race. It's been a long 24 days of no carbs every month this year but I'm starting to feel like it's all coming together after 4 months of doing this.

@JoeSmith-fi8ip Жыл бұрын

When is the under armor supershoe out?

@issaz4958 Жыл бұрын

I just did this last week and hurt myself lol

@treboltreacy9498 Жыл бұрын

I love my piramides on monday. Yo! I love your vídeos so much.

@ddhurry4168 Жыл бұрын

Shouldn't have started the drinking game where you drink anytime he says plan. Hammered....now how will I stick to my plan....damn now I said it . Time to drink

@PoetWithPace Жыл бұрын

FOMO - future of marketing objective 🤔

@ollyruns Жыл бұрын

I always struggle to run hard for the few days after a strength session in the gym, because of the muscle soreness, which has lead to me missing quite a few gym sessions. Any tips on how to relieve soreness and continue to run strong in the next days rather than having to take extra days off?

@stephenscullion262 Жыл бұрын

Maybe lifting too much, because the body should adjust and not get doms