The Secret Weapon Against Type 2 Diabetes: Yogurt?

Рет қаралды 2,375

Күн бұрын

Can yogurt really reduce the risk of type 2 diabetes or even prevent it?
Like me, you might have seen a lot of media talk about the new health claim that the FDA has approved for yogurt and type 2 diabetes. I found it really interesting, and a bit hard to believe, so I decided to do a deep dive, and in this short video, I’ll give you the highlight of why this claim has come about, whether yogurt can really help prevent type 2 diabetes and how to choose the right yogurt if you’re watching your blood sugars.
0:00 Introduction
01:10 Why are we seeing a new health claim for yogurt and type 2 diabetes?
01:56 Can yogurt help prevent type 2 diabetes?
SUBSCRIBE to the Diabetes Strong KZfaq Channel HERE ► goo.gl/VSNTQI
Watch Tips to Lower Your Blood Sugar HERE ► • Tips to Lower Your Blo...
FOLLOW DIABETES STRONG ON:
Website: diabetesstrong.com/
Facebook: / diabetesstrong
Pinterest: / diabetesstrong
Instagram: / diabetesstrong_ig
DISCLAIMER: I’m not a medical professional, never stop your current treatment without consulting with your doctor

Пікірлер: 13

@slugo915 4 ай бұрын

Yep, I eat the exact same kind. I buy 4 each week. Lowered my A1c from 7.3 to 5 in six months. Lost 90 lbs. Walk after each meal and drink only water. I also only eat from 7am to 7 pm. I am now off the metformin and will see if I can keep my numbers down. I believe I will. Yogurt is great for gut health. Hagd 👋

@pedrojiriberry6216 4 ай бұрын

Look at labels for starch, not only added sugar. Many yogurts add starch, for texture. Best to look ar total carbs

@shakirasmylie6178 4 ай бұрын

Im glad that I have found this channel because I have diabetes too and you are not alone ❤

@tracydally1 4 ай бұрын

I eat that same brand yogurt because of the 5 grams of carbohydrates and 11 grams of protein, and it doesn't make my blood sugar go up. It is also a great way for me to have as a dessert. Some of the flavors are great to add some chopped nuts to it. Thank you for this great video!

@DiabetesStrong 4 ай бұрын

Thank you for watching. And I agree, there are some great flavor options

@mithidas4295 4 ай бұрын

Any food having low Glycemic Index is great for Diabetes.Yogurt without added sugar is one of those foods.

@L.Spencer 4 ай бұрын

In your newsletter today you included an article that talked about how gastric bypass surgery can resurface the small intestine's lining, and immediately normalize blood sugar levels. I was wondering if probiotics in yogurt could have some effect on the small intestine, helping to keep it functioning well- sending the signals to the pancreas to produce insulin.

@DiabetesStrong 4 ай бұрын

That's an interesting point. I hope we'll see more research on all of this so we can better understand what's actually going on. I think that's the only way we'll ever see a real cure for type 2 and hopefully any other type of diabetes