I just want to let anyone who's reading this, and going through a tough time know that it's going to be okay. You'll get through it! 🙏

Everyone you have found the solution in this practice. This has changed my life drastically. I went from suicidal, always in the state of anxiety, depression and over thinking, causing undesirable outcomes across my life, to knowing I am the creator of everything I see. You can do this ❤ Summarized: Realize you are the consciousness, the I AM, the observer in the back ground of your thoughts, emotions, experiences. Decide who you want to be: happily married, grateful, in flow, using your imagination continuously, a good parent, wealthy, entrepreneur. All of these things are STATES. They aren’t you they come and go. You can occupy any state. With practice you can easily identify what state you are, see if you like it or not; if you don’t change to a desired state. Once you decide what states you want to occupy. When any other thought comes up, ask yourself if it aligns with the “new” you. If not discard it and think thoughts from your vision realized. Wash and repeat. Little by little you are taking from the old state and giving to the new state

This is the video fam!!😁 What helped me a lot is the emphasis on that it's not the negative thoughts that come to you, but thoughts you choose to entertain. You are gonna be bombarded with negative thoughts, but you alone have the power not to entertain them.

The concluding autosuggestion for this video: "I encourage and reveal my inherent ability to observe my thoughts; and from this premise, it is easy for me to choose what I want to entertain. I am the suggester and suggestee within, and I choose to live the life that I desire to live. I'm aware of my thoughts, emotions and behaviours, which flow from my ideal mood, which I allow myself to experience. As I find myself living from my ideal state of mind, inner conversations, emotional relatablity and behaviours, all flow naturally and authentically from my vision as the reality now. Now is whole and complete inside, and I choose consciously how I desire to be in peace, love and harmony with all." 🙏🙏🙏

I was just re-watching the 7 day mental diet you posted 8 months ago, along with the others you posted several years ago, and synchronistically you post a new one for 2023! Awesome! Thank you Joseph! 🙏❤️🌞

mind is blank + we can fill it up w whatever thoughts we'd like. may have allowed thoughts of how we SHOULD live to plant seeds in our mind take root in mind and externalize themselves as the various experiences of our lives which we could call desire-able or undesirable. at a certain point we acknowledge that just as we inside have formed beliefs based on these thoughts of how we see ourselves, others + our world.. we can question them by asking ourselves 'what is the vision of how we truly desire to live' it is not the thoughts that come to you that matter but, only those that you choose to entertain + dwell upon. let your emotions be. don't dwell or allow thoughts of shame, condemnation, perfectionism, force or control to taint the relationship w emotions

Joseph Our chicken got sick and was going to be euthinased... paco made it threw the night and is going strongh.... my daughter and I are so happy... I've tried the 7 day mental diet not to succeed past three days... I learnt today that if it's going to rock let it rock and we eventually will go back to a state of peace... Thank you :0)

I love to share these affirmations from Abraham Hicks which I find greatly supportively for the mental diet: „Ok, that went right in a way that I didn’t see coming“ „Oh,that went right in an interesting way“ „Everything is always working out for me.“ & from Louise Hay: „All is well. Everything is always working out for my highest good & out of this only good will come“ ✨

Thank you so very much... 💞 💞💞... Infinite blessings to you and everyone reading this in 2023 and beyond... Xoxox...

Back in 2016 i unknowing did the 7 day mental diet and I noticed a very rapid change in my personality. I am now trying it again!

Please do study notes on Breaking the Habit of being yourself. I love your videos so much! You're the only YTer I need to be informed on this stuff now. Thank you sm for your amazing channel!

Thanks man. My impatience has indeed hurt me. Finally listening to my grandad "be patient son!"

Yes,the mental diet helped me very much. It becomes a way of life. Precious lessons.

I am trying to do the 70 year mental diet. Unless I live past 111 then it'll be longer.

Love these alerts when you post! Thank you for the message once again! 🙏

15:45 - auto suggestion to further encourage i encourage + reveal my inherent ability to observe my thoughts + from this premise it is easy for me to choose what i want to entertain i am the suggester + suggestee within and i choose to live the life i desire to live. i am aware of my thoughts, emotions + behaviors which flow from my ideal mood which i allow myself to experience. as i find myself living from my ideal state of mind. inner conversations, emotional relatability all flow naturally and authentically from my vision as the reality now. now is whole and complete inside and choose consciously how i desire to be in peace, love and harmony w all. :)

Joseph your videos have become a big part of my life, thank you for the quality service you provide!

Oh, that comes in time! 😅I was just about to watch your latest seven mental diet conversation, now I‘ll enjoy this ☝️ ! Wonderful 💫Thanks Joseph 🎉

Great books are like anchors in reality. Good defense against psychic infections, or bad ideas of so many people. Serenity is one of the jewels of wisdom.

Thank you J, keep up the good work everyone!

Wow, perfect timing! I am just beginning your "Program Your Subconscious Mind" and was going to ask you for a reference to help focus as I go forward, and here it is. Thank you, Joseph!

When feeling negative feelings remember how you feel and look at your best then envision yourself in that moment, the feelings will subside quickly

This is my new favorite channel. Thanks!

This one was very powerful Joseph. Thank you

I’m starting this tomorrow morning setting the intention today. I am honestly excited to see what happens in my life. I will do my very best because I want to come back to report the changes in hopes to be of encouragement for others. Love and blessings to all ❤❤❤

i listen to your videos every day and they have absolutely changed my life and continue to every day

Going to really give this a try, thank you ❤️

You liked the word dwell Interesting that the Philippians 4:8 quote traditionally. (Especially Neville Lectures) (in other translations apparently) it says "...DWELL UPON these things" Rather than "think on.." 😃👍

Excellent message to teaching one the necessary critical thinking skills to be successful in life. Sermon on the Mount is one of my favorite books by Fox.. Before AA had their basic text 'The Big Book', they used Emmet Fox's books.

Simply Splendid THANK YOU !! 🥨⚡🔥✨🎩💎

Are we upping the frequency?? I’m here for it!

"Oh this has become easier". Thank you!

These podcast’s are my addiction

I literally just watched the 2022 interpretation. I love the synchronicity.

Really grateful for this video came at the perfect time 🧘🏽‍♀️💫💗💫-

Thanks Joseph so much I started last Wednesday with my mental diet, I love it! Very helpful. I'm going to continue I love how I feel! ❤️

Thank you for bringing my mind on track. I saw this video year before also but lost the track .

Thanks Joseph

A good diet to follow, thanks for this video.

One of the best xx

Great video Joseph

loved this!

Thank u so much

I was just going to watch your previous 7 days mental diet video.

You are the man thank you

Wow! A Priceless Gem 💎 here to be Sure! Another Milestone on this Path if applied. Powerful Life Changing Information here! A Very Valuable Tool if used along side "The Definite Chief Aim!" I Am Veey Greatful to You.. for Sharing This information. Th Ankh You Blissings to You Sincerely, Dana Lynn13 Bey

Mind is ALL

so we don’t have to flip our thoughts!!! starting now

Thanks!

The best diet in my life :)

Would you be able to add the auto suggestions into the mind maps of your videos going forward? They've been very beneficial

👍💖Thank you💖💖💖SO MUCH💖👍!.

Que bonito de verdad 💜

Definition of 7 day diet starts at 6:12

Current reality. Challenging but the pain of stagnation is greater.

another way to root out bad thought is to go on a pure diet and detox, a lot of stuff comes up

🎉

Addendum: "If only we could LOVE enough , we'd be the HAPPIEST, most powerful beings in the world" (Emmet Fox)

What is the vision of how we truly desire to live?

How to do this 7 day mental diet? What's the processes?

How is called the app you are using to make this? Thank you

15:41

❤️ ❤️

👍😊

😇

❤❤🙏🙏🙏

11:31 It is not the thoughts that come

Closed Caption unavailable

I want to do this but not too clear on this. If I think something negative I then add 7 more days ?

I started the diet a few days ago and its easy for me in solitude. Today my mom came around and trying to impose her ideas into my identity, judgemental. I couldnt leave her speaking alone. But i stood firm in my faith of my ideal mood. I wonder if listening to her negative fear-based suppositions and judgements while not letting go of my vision counts as a breakfast in the diet or not. That being said i am refinding my true self so much through this channel its literally life changing, all of the good signs i have already seen in the past week.

Honestly….. you wavey no cap 🧢 thank you

p

I’m God again sitting here asking myself why can’t I just appreciate creating all of reality rather than nitpicking the infinite blemishes that come from using algorithms to transform paradox into a hologram. I’m not your god. I don’t have a messiah complex. You’re your god silly but you’re probably still hiding behind your ego. I destroyed my ego so many times I don’t know who I am anymore besides the infinite possibility space of all I could be. I can’t be biased bc there’s no starting point. Ever point in infinity is useful making everything useless. It can only be a dream movie video game story. Egos make their own point of reference and limits. You can choose: limits and meaning, or limitlessness and meaninglessness. You might be confused. When I destroy my ego, it’s not like deleting all the information. Nothing can be deleted. It’s like taking all the files from my memories and feelings, instantly organizing them by every metric, compressing the file, saving it to my desktop and browsing through new characters to play with. The information is not the ego, the attachment the information as your identity is ego, because you can’t see the whole game. I’ve done it so many times that I can’t be attached to a character unless I trick that ego into believing it’s god, but it always destroys itself faster. That’s not authentic. Im sitting here wondering what to do now. What is the point? Like I said already everything is the point. I’m God again sitting here asking myself why can’t I just appreciate creating all of reality rather than nitpicking the infinite blemishes that come from using algorithms to transform paradox into a hologram. But who is simulating me? I know someone is.