The Single Most Powerful Guided Visualization For Anxiety / Podcast #93

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The Single Most Powerful Guided Visualization For Anxiety / Podcast #93

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Күн бұрын

End The Anxious Cycle, Begin The #1 CBT Based Program For Anxiety Today -
theanxietyguy....
Description: A powerful guided visualization for anxiety that you can do during any calm moments where you wont be distracted. In episode #93 of the anxiety guy podcast I dive deep into some very important principles related to anxiety recovery, as well as put you through a powerful method to transform your emotional state.
Please Share This Powerful Video With Anyone Who Currently Is Going Through Anxiety Problems, And Needs Guidance To Set A Proper Morning Routine To Become Anxiety Free.
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10 Qualities To Look For In An Effective Anxiety Life Coach Or Therapist: theanxietyguy....

Пікірлер: 21

@lorennmetz3134 6 жыл бұрын

My favourite. I love your support on all your platforms. your program has been a blessing for me.

@TheAnxietyGuy1 6 жыл бұрын

Lorenn Metz Great to hear the program success Loreen thank you

@pretheeshgpresannan4172 5 жыл бұрын

Just an idea that came to mind, if I visualize myself living joyfully etc, then naturally there would be defensiveness felt in body (because it does not fit in with the belief patterns) , feeling the defensiveness and questioning the held beliefs might be good. ☺️

@Katerina111111000 6 жыл бұрын

I had actual tears while listening to this. Thank you so much!!!

@TheAnxietyGuy1 5 жыл бұрын

Katerina K. 🙏❤️

@jasoncroucher8873 6 жыл бұрын

I want to start off by saying thank you Dennis you've helped me so much over the past year just by listening to your KZfaq videos you've given me so many tools to help with my anxiety I've never commented on the KZfaq video before but more people need to know about you you truly are a genius when it comes to your craft you have any tips for journaling

@TheAnxietyGuy1 6 жыл бұрын

You're very welcome Jason glad you came out with your first comment :) As far as journalling goes there are a few rules to it: Rule #1) Have a morning journal (for all the things you're excited about for the day), and an evening journal (for a look back on your successes in the areas of thinking, words you expressed, and actions). Rule #2) Be consistent for 4 weeks. Rule #3) Connect the feelings that are directly associated to the things you're writing down. Feeling are what make it real in your nervous system, so put yourself directly onto the words you're writing down and feel. Much love.

@adrienneblakely1021 6 жыл бұрын

Thank you Dennis for all the good information and tools that you put out there that’s accessible and free. Your advise has helped me more than any therapy or medication. As a nurse, I’m constantly flooded with the reminder of how fragile our lives can be. You’ve helped me so much with my health anxiety. I was contemplating leaving nursing all together. I believe you truly understand and you truly care about helping others. You have such a gift for helping. I look forward to your weekly podcasts and I love to share them with friends, family, patients, and even strangers when they’re struggling with anxiety.

@joshuawillingham6197 6 жыл бұрын

Amazing. Loved all the messages. I do need to journal as well. Thanks as always Dennis!

@TheAnxietyGuy1 6 жыл бұрын

joshua willingham Very welcome Joshua

@raquelp3351 6 жыл бұрын

Thank you. I’m following you and I will overcome my health anxiety.

@TheAnxietyGuy1 6 жыл бұрын

First first Last last Forward together

@Bloody_alchemy 6 жыл бұрын

Great stuff felt good when I did it

@TheAnxietyGuy1 6 жыл бұрын

Enjoy the channel.

@josephmercado1408 6 жыл бұрын

Hey Dennis, purchased your program about 2 months ago And I’m slowly starting to get on my road to recovery. I’m using all the tools you have given me to overcome all of my sensations and fears and to become a powerful unique member of society. I would love to have a Skype chat and was wondering if this could ever come to light 💡😀please let me know when and how we can do this thanks again for everything. Joe Mercado

@TheAnxietyGuy1 6 жыл бұрын

Joseph Mercado Hi Joseph great hearing the progress report from you through the program. All 1 on 1 Skype sessions can be booked through here: anxietyexit.com/coaching-1-on-1/ and if you have any questions you can contact me contact item on that page.

@deanobuzz372 6 жыл бұрын

Hi dennis. The diary sounds a good idea my friend but ive never really done anthing like that before. I wouldnt no were to start. I really wish i could afford your program

@WhereAreThePeople 6 жыл бұрын

Hello Dennis, any advice on dealing with OCD??

@TheAnxietyGuy1 6 жыл бұрын

Meng Sheng Shifting the pairing, the association you make to something will shift the emotion and ultimately the behaviours. Best to work with a cbt or nlp specialist who can guide you towards a perception shift.