The Sleep Scientist: The Painful Trick To Fix Poor Sleep! Sleep Deprivation Is A Silent Killer!

Рет қаралды 432,034

Күн бұрын

Professor Guy Leschziner is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’.
00:00 Intro
02:15 Dr. Guy's Fascination With Neurological Conditions
04:15 What Is Dr. Guy's Background
06:26 What Is A Sleep Disorder Centre?
08:01 Why Dr. Guy Chose To Study Sleep
09:19 Is Sleep Important?
11:24 Why We Need Sleep For Good Health
12:59 A Large Percent Of The Population Has Insomnia
17:05 What Is Narcolepsy
18:03 What's Causing So Many Sleep Problems?
21:06 What's The Perfect Sleeping Habit?
24:36 Sleep Quantity Variance Per Person
28:27 The Link Between Sleep And Weight Gain
31:44 Circadian Rhythms Explained
36:17 Blue Lights
39:34 The Main Reasons People Are Struggling With Their Sleep
44:35 Sleep Myths
46:15 Chronotypes
47:55 Where To Start Fixing Sleep Problems
51:25 The Rise Of Sleep Trackers
58:28 What Is The Glymphatic System?
01:01:50 The Link Between Sleep Deprivation And Alzheimer's
01:02:54 Medicating To Help Sleep
01:04:38 Side Effects Of Melatonin
01:06:05 Non-Medical Alternatives To Help Sleep
01:14:38 Surgery To Fix Sleeping Issues
01:17:49 What Would Brain Scans Reveal About Sleep Deprivation
01:19:40 Sleep Deprivation Affects Your Mood
01:21:11 Can Parts Of Our Brain Be Asleep?
01:22:47 Dreaming
01:25:08 Nightmares Explained
01:25:54 Why Do We Remember Some Dreams And Not Others?
01:28:12 Most Upsetting Sleep Disorder Dr. Guy Has Seen
01:31:42 The Sleepwalking Murderer
01:33:51 There Is Help For Insomnia
01:35:18 The Different Types Of Insomnia
01:36:42 The Man Who Tasted Words
01:39:33 Autism And Synesthesia
01:42:22 Are We Guilty Of Crimes If We Are Mentally Ill?
01:45:01 Interventions To Help The Criminally Mentally Ill
01:46:40 Crazy Stories Resulting From A Brain Disorder
01:52:47 How Meeting People With Brain Disorders Has Changed Dr. Guy
01:54:22 Guest's Last Question
You can purchase Guy’s books, here:
‘Seven Deadly Sins’ - amzn.to/4cr7sNS
‘The Nocturnal Brain’ - amzn.to/3W0WTLn
‘The Secret World of Sleep’ - amzn.to/4bnmXVI
Follow me:
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Пікірлер: 803

@TheDiaryOfACEO Ай бұрын

🎉 DOAC Raffle winners, we’ve got in touch with you via KZfaq, please check your notifications as a few of you haven’t got back to us yet. The raffle continues! All you have to do is subscribe to this channel. If you’re already subscribed, you’re in the raffle! Best of luck! x

@tcokolo Ай бұрын

I hope the algorithm aligns in my favor, I really do need this. You are doing a great job Steven, touching souls and changing lives. God bless you.

@sreedevi3652 Ай бұрын

❤❤

@paullausell5862 29 күн бұрын

@@tcokolon

@carolscandolara3940 29 күн бұрын

THIS IS IMPOSSIBLE FOR SOME OF US, i GET HUNDREDS OF NOTIFICATIONS.....AND I NEVER CHECK THEM AS THEY ARE ANNOYING :(

@johnnyrockous 29 күн бұрын

If you receive hundreds of notifications and they're annoying, why do you activate them. Spend time disabling the notifications for all those channels, and keep the ones that actually matter, like this one. @@carolscandolara3940

@dominiquedcosta 28 күн бұрын

I love a podcast guest who answers the majority of the questions with 'it depends' or 'we don’t know yet'. This is someone I find trustworthy because they aren't trying to sell me their 'method' of fixing the problem

@somesteak6100 25 күн бұрын

What is sleep?

@TyrianHaze 23 күн бұрын

I should be a podcast guest. I don't know shit about fuck.

@luciatheron1621 22 күн бұрын

I work with dogs...'it depends' is a staple of mine😂

@dominiquedcosta 20 күн бұрын

@@TyrianHaze haha! He's obviously super knowledgeable, but he doesn't answer with certainty any questions that don't have an answer proven by some sort of research. It's pretty refreshing

@dominiquedcosta 20 күн бұрын

@@luciatheron1621 I'd trust you with my dog for sure!

@bigbooza5370 Ай бұрын

Who else is watching because they can't sleep? 😅

@trollingisasport 29 күн бұрын

These nuts can't sleep on your chin.

@jevgenijs39 29 күн бұрын

Sorted my sleep after stopped drinking, took me 2 years to fix it 😀

@TarkMcCoy 29 күн бұрын

What's sleep???

@janecorcoran663 29 күн бұрын

I've blamed my incontinence for disrupting my sleep. Now wondering if I've blamed the wrong thing.

@tonyhussey3610 29 күн бұрын

I can't get no sleep !!

@Brunneria 23 күн бұрын

After years of bad sleep, my new apple watch told me my oxygen levels were going far too low when asleep. Doc sent me for sleep test. Diagnosis of severe obstructive sleep apnoea. Given a CPAP machine. It has changed my life. Sleeping well. Depression gone. Appetite reduced. Able to lose weight! Better focus. Better memory. Less irritation/frustration/intolerance. I would encourage anyone with bad sleep to not give up until they have an answer. Don’t lose 30 years to sleep deprivation, like I did.

@dharma__3 4 күн бұрын

I'm glad you found relief and better health. But isn't it difficult sleeping with a CPAP mask on? And if the machine doesn't keep you awake, it probably keeps any sleep partners awake.

@AR-rn8ok 19 сағат бұрын

There are alternatives to cpap like mouthpieces and surgery.

@Brunneria 19 сағат бұрын

@@dharma__3 hi, actually, the CPAP (Resmed 10) has been incredibly easy to adjust to. It is nearly silent. My partner can barely hear it and it doesn’t affect his sleep at all. I no longer snore, which was FAR more disruptive for him! I don’t find the mask a problem either. There are about 50 different mask designs and I found a great one (Evora) at my second attempt. I won’t pretend that it is as ‘easy’ as sleeping without a mask, but I had decades of bad sleep with OSA. Sleeping very well now, and I will take good sleep + being able to breathe (and not die early from heart attack and stroke) over the minor inconvenience of wearing a mask that I forget I am wearing after 5 mins.

@Brunneria 18 сағат бұрын

@@AR-rn8ok yes. A lot of people do well with mandibular devices, nasal strips, surgery (there are many different surgeries, dependent on the cause of the air blockage). Also implants, different sleeping postures, and so on. I have responded very well to CPAP (down from 92 apnoeas an hour to 1.5) which is marvellous. Mandibular advancement was a dismal fail in my case, since the blockage is too low for that to help.

@fakiriayoub8087 28 күн бұрын

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

@DamsonIdris-rh6sx 28 күн бұрын

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

@DamsonIdris-rh6sx 28 күн бұрын

Is he on instagram?

@Nicoleniccypal 28 күн бұрын

Microdosing helped me get out of the pit of my worst depressive episode, a three year long episode, enough to start working on my mental health.

@Somusicais 28 күн бұрын

Can dr.porassss send to me in UK?

@suzyduncan7881 27 күн бұрын

@@Somusicais" Zamnesia" deliver to the uk, good for micro dosing and medicinal mushrooms! All the best!

@Abbiejangel Ай бұрын

Thank god I got a notification for this one, I haven’t had a good night sleep in 7 years. I can go 3 days with no sleep at all it’s pure torture.

@Prog4Prog Ай бұрын

At least when you bludgeon your family you have a get-out-of-jail-free card. That’s got to help you sleep better at night. Only joking OP - if you’re stressed have some ashwaganda.

@mamat1213 Ай бұрын

So sorry to hear that. Aside from the obvious fitness and sleep hygiene suggestions you’ll get (exercise, water, bloodwork, screen time, guided meditation, blue light etc) I’ve found some success with pm yoga, oral melatonin spray and topical magnesium. Good luck

@rjthomasindyusa Ай бұрын

Are high anxiety? I had insomnia. My nerves were shot. I spent thousands of dollars to figure it out. I would check to see if you are deficient in D and B vitamins. MTHFER gene mutation? Turns out cold plunges/ water therapy and eating a carnivore based diet changed everything.

@TapManDancer Ай бұрын

Bless your heart. May you sleep like an angel tonight.

@maxquaini1340 Ай бұрын

Not so heavily maybe but still pretty hardly... I can relate, warm hugs, let's keep strong, gonna listen with lot of curiosity...

@chantellebarrowmusic 25 күн бұрын

Brilliant watch, I was diagnosed with chronic insomnia after 30 years of suffering. I don’t produce as much melatonin as others I now have medical cannabis high strength of Indica & it’s saved my life & got me off sleepers. Before going down this route. High strength Magnesium 5htp/melatonin tablets are beneficial. Other things you can do is eat cherries or banana before bed as these are high melatonin content. Also raising your temp by a few degrees before sleep ie hot shower hot drink, when temp drops it promotes the falling asleep stage.. Also one leg out of the bed to regulate temp. I became a sleep expert by default. Love that you’re doing a raffle. Great idea.! X

@mikeburrows1583 27 күн бұрын

I am 63, my insomnia started when I was 18 and has persisted ever since. I have tried many things CBT, antidepressants, exercise and night time hygiene. It was worse when I was young when I averaged 4/6 hours but often sleep 0/3 hours. For me anxiety ocd was the cause although it took me years to realise this and I often avoided situations that caused this. With medication I held down a management position but at times it was tough. My sympathy goes out to fellow insomniac's.

@mollydooker9636 24 күн бұрын

I have a very similar story. Ive been medicated for 12 years to get to sleep. But even with that there are some night I have in desperation doubled by medication dose and I'm still up all night.Literally 0-3 hours sleep. I hold down a good IT management job, some days I have no idea how. Sadly my 18 year old son is going down the same path. I also have restless leg syndrome (since pregnancy) to add insult to to jury. Insomnia is incredibly dehumanising.

@victorallright2331 24 күн бұрын

Have you tried melatonin?

@mikeburrows1583 24 күн бұрын

@@mollydooker9636 I really feel for you, it is tough and like me it sounds like you have coping mechanisms. At present I am focusing on triggers and trying to minimise them. Also if I keep busy preferably outside it helps and I get more good nights when I do this. I hope you find something that helps you. I do believe there is something that will make a difference for all of us.

@mikeburrows1583 24 күн бұрын

@@victorallright2331 No I haven't. I have recently also thought of magnesium. Thank you.

@silviaf.3113 23 күн бұрын

@@mollydooker9636i take melatonin 5-10 mg, Mg 300 - 600 mg, valerian and amitriptylin ca. 17 mg. So I slept the last 3 years quite well. But no coffee, no alcohol any more.

@dancingverona1281 29 күн бұрын

Since suffering burn out and it taking 3 years plus to recover I take sleep very seriously. So interested in this particular podcast...❤❤❤❤

@girlcosmiccosmicgirl6854 Ай бұрын

Every single week your podcasts are so relevant to my life. It's unbelievable! Thank you DOAC!

@bhatiamallika 28 күн бұрын

Completely agreed with your point on sleep identity. I told this story to myself all my life that I am a night owl and a bad sleeper. Cut to 2024, I get myself a whoop to sort my struggles with sleep and help build better habits. It helped me identity what I was doing wrong, eating late at night, not winding down. 6 months in I am yawning and in bed by 10.30 pm (this was unimaginable for me earlier) and I have 6 months average sleep performance of 98%. I never slept badly, I just told myself that I did. I was never a night own, it was my lifestyle that made me think that way.

@MphoPersonalVideoDiary 28 күн бұрын

The amount of times that he has said he isn't sure or doesn't know the answer to some questions, makes me respect him even more because it shows that he has integrity and isn't in it for the fame or being popular but he is in it to actually help his fellow humans. What an absolute gem 💎💎💎

@channel1_channel 27 күн бұрын

"Safe and Effective" 😅

@GEMMABurns-pm4oh 25 күн бұрын

I have suffered with poor sleep for decades, I’ve put it down to depression and anxiety and now peri menopause. I have a crap immune system, have developed type 2 diabetes, and we have a strong family history of Alzheimer’s in my family including my Dad. So far my Gp has only given me either sleeping pills or most recently for the last 4 years I’ve been taking mirtazapine which sometimes helps me get to sleep but none of them help keep me asleep. Most nights I fall asleep around 10pm and I’m awake by 12-1am and I’m wide awake! I’m exhausted and life feels really hard. I’m now going to make an appointment with my Gp and fight to get more help!! Thank you for having this guest on!!

@audreyfischer8662 Ай бұрын

My Dad, rip, once sleep walked and ate an entire lemon meringue pie that Mom, rip, made earlier that day- set for cooling. He had no recollection of eating the pie. It ticked off my Mom. That was the last lemon meringue pie she ever made.

@neilbush9873 Ай бұрын

Does he smoke pot,😂 that can cause that

@aisle_of_view 29 күн бұрын

As a kid I sleep walked to the fridge and drank all the juice out of a pickle jar, thinking it was lemonade. I only realized what happened the following morning when there was a jar of pickles on the table with no liquid in it.

@GorgeouslyStupidThing 29 күн бұрын

@@aisle_of_viewMaybe you poured it out.

@fangletterman-ng2ro 29 күн бұрын

@@aisle_of_viewMaybe you were low on electrolytes, so your subconscious got you up in the middle of the night and remedied that problem!?

@Mac-qi5nz 29 күн бұрын

The old "I was asleep" line huh, your dad was a G

@simonw4304 29 күн бұрын

Great timing! Recently watched your interview with Matthew Walker, and have just read his book. As a stroke survivor, please keep the brain health interviews coming.

@dpns2ster 25 күн бұрын

Thanks for actually getting an expert and not a journalist, paperback author, or somebody else with bias spruiking their own promotion.

@GenRN Ай бұрын

One time I woke up outside after sleep walking. It was summer and blazing hot outside. I was a teenager and way overtired and physically exhausted. I had walked by my grandmother who scolded me for walking on her freshly mopped floor and completely ignored her. She had no idea I was asleep.

@user-qz7zx2sd4v 29 күн бұрын

I use to sleep walk as a kid.. when I was stressed 😰

@marials9245 29 күн бұрын

I loved the interview!!! He speaks very clearly yet with a very scientific approach, avoiding this “dogmas” and this categorical way of speaking that many other gurus in other fields like to use.

@existnow. 29 күн бұрын

I've just been awake for 31 hours and 27 before that with 4 hours sleep between. I'm 42. Had this issue since I was a kid. Yet NO psyche or doctor will give a formal diagnosis. I feel like a crazy person half the time not awake not asleep. And then all the misdiagnosis.. and denial of proper medication to help. I wanna cry thinking about it.

@judytaquino6412 8 күн бұрын

There are OTC herbal remedies that can help you sleep. Check it out. You may have to try different combinations to find what your body likes.

@mikestroud9489 Ай бұрын

The bloke who bludgeoned his mother-in-law to death and tried to kill his father-in-law "in his sleep" must have had a fucking good/dodgy lawyer. What a blatant miscarriage of justice.

@Mac-qi5nz 29 күн бұрын

Bodied both of them and got the so called "expert" to say he was asleep!?!? I also need that guys number friend 😂

@MaeJan 29 күн бұрын

There is another guy who tried to copy this and get away with murdering his wife. They caught his lies and the experts said he was fake sleepwalking. They can test if it’s real or fake sleepwalking. He got sentenced to life in prison

@peaceemezue 28 күн бұрын

I thought so too. It’s a thought he has always wanted to carry out and used sleep to go free

@davidstevens3934 28 күн бұрын

And it's almost irrelevant if he was asleep. If anything that makes him a bigger danger to people in future so should be locked up for safety.

@annepartington9002 26 күн бұрын

My thought this is what happens@@davidstevens3934

@elevatebusinessleaders Ай бұрын

Thank you for this episode. I have learnt a lot since I have kids who are super creative at night but sleepy during the day. I have been very curious about sleep. I have been one of those people, who love to take an afternoon nap to be effective at work. To be at my best, I need a minimum of 6 hours.

@TheDiaryOfACEO 29 күн бұрын

Thank you so much for sharing! Hope you found this one helpful ❤️

@Mac-qi5nz 29 күн бұрын

Uv lights are blue meaning your body thinks it's the middle of the day under them. Soon as I got blue light blockers the 40 mins it took me to get to sleep regularly just vanished. Try it guys 💜

@fluentinoverthinking 28 күн бұрын

As someone who had been struggling with severe insomnia for the last 3 years, it was nice to hear that sometimes medications are needed to alleviate the consequences of this disease… I cannot sleep without it at all, but felt very guilty for taking antidepressants at such a young age.

@adamapeticky76 28 күн бұрын

Is there anyone else who skips the intro on these podcasts just because they hate how these types of emotional teasers make you make you angry at how easy it is to manipulate emotions? I mean I overcame the problem by skipping the intro...

@AlphaGeekgirl 26 күн бұрын

For me podcasts like these are like conversations. But like you said, the beginning is not like a conversation. It’s more like a sales pitch, and I feel like I’m being scammed or something, which makes me want to skip the intros and get to the meat and potatoes.

@adamapeticky76 26 күн бұрын

@@AlphaGeekgirl i d rather if he had started the podcasts with the speech to the vieweres than with these...teasing cuts

@rubijenn 26 күн бұрын

It feels truly sleazy to guilt someone to subscribe. It is better for a presenter to show how much they VALUE their audiences. His pitch makes me want to turn off altogether.

@adamapeticky76 26 күн бұрын

@@rubijenn i dont think he s guilting us into subscribing i actualy find his method of reminding viewers to subscribe quite comfortable for me. What idont like are the intros.

@victorallright2331 24 күн бұрын

Its like a movie trailer, a teaser. You can watch but not subscribe

@ByfaithIwalk Ай бұрын

The doctor told me “you’re suffering from insomnia” I said “is it serious??” He said “there’s no cause for any alarm”

@alecogden12345 Ай бұрын

Maybe because he knew if he "alarmed" you about it you'd have a harder time falling asleep

@eleanor5585 Ай бұрын

😂😂😂😂😂

@Call_Me_Troy Ай бұрын

😂😂 I see what you did there. 😂😂

@thebusinessstrategistbw816 Ай бұрын

Is it bad if I wake up 3 hours before my alarm goes off?

@shanewright2213 29 күн бұрын

@@alecogden12345 If he's not sleeping he needs nothing to wake him up mate. It was a Joke Bro

@peaceemezue 28 күн бұрын

One thing this podcast has done for me is to think differently and look after my health adequately. This is the first podcast I have ever listened to and watched. Steven your podcast is very educational and informative. God bless you for helping us take care of ourselves. All these guys you bring at the minute I can’t afford to go to their clinics. But your podcast has made it possible for me to meet them via KZfaq . Thank you

@CarolineMAdams 28 күн бұрын

Steven, I love the selection of your guests. They are always excellent. I have a request for you though. You always do so much research and you are so prepared for your guests which I admire. I would love if you would ask especially male experts, “what about for women” . For some reason, I have noticed female experts talk about male and female stats, where as, males generalize male results to females which is incorrect. Women are not little men. Your guest failed to mention the difference between men and women. There is research that shows women need more like 8-10 hours of sleep where as men need 7-9 hrs. I find it annoying that half the population was not mentioned when talking about sleep. If women are only getting 7-8 hours of sleep and are wondering why they are so tired, it would be good to know that women need more sleep. Keep up the great work! 👍

@42Ccastro 21 күн бұрын

You have a point, I read somewhere that women's brains process more in the day than men's brains and require more sleep.

@mariaharrington8708 29 күн бұрын

It took me 26 😢to realize I was not sleeping like a normal person. I grew up in a very physical and verbal abusive household. I would force myself as a child to sleep with an eye open because I was terrified my dad would kill my mom if I wasn’t quick enough to save her. Apparently I stopped making a neuro transmitter . I just knew that i felt so tired during the day I’d fantasized about someone hitting me with a hammer to cause me to pass out like in the cartoons. After years of trying meds i have it mostly under control. I still suffer insomnia if my stress levels are too high like tonight. It’s 2:54 am and i can’t sleep. I’m experiencing extreme stress and it’s manifesting.

@gracemitchell698 29 күн бұрын

Ahh, how our experience has caused so much damage.

@JaneDough11 29 күн бұрын

I'm so sorry. That sounds awful. How cruel life can be. I wish you all the best going forward

@POLYLIVING 27 күн бұрын

I wish I could feed u whole food seed based smoothies, pet u n read u a book at night💚

@sabinekoch3448 26 күн бұрын

Trauma is terrible…🫂 for you.

@yunleunglau9512 22 күн бұрын

@@POLYLIVING

@audreyfischer8662 Ай бұрын

Always interesting & relevant. Thank you for excellence in programming!

@youtubing9762 Ай бұрын

I've had a bad habit of staying up late for many years on my PC or phone, so I really appreciated blue light filter. But it's obviously not enough. I've finally consistently broken this habit now and I go to sleep by 10pm every night now. Never felt consistently so much better than I have recently 😁🎉

@RealRickCox Ай бұрын

I guess I have a 1 in 6 million chance of talking to Steven! Better than the lotto and better than my current sleep.

@gpilsitz1783 29 күн бұрын

Like Jim Carry said in Dumb & Dumber "So there is a chance!"

@mellmoi7571 29 күн бұрын

Excellent!! What a fascinating discussion, particularly the distinct connections to dementia.👏🏾👏🏾👏🏾

@eclectic_cherry 28 күн бұрын

I suffer with hypersomnia, I religiously use cpap machine. I'm a veteran. I have seen sleep doctor at the VA. I now sleep from 8pm to 5:30pm to try to get quality sleep. I also have anxiety, depression,ptsd and borderline personality. From my time in military. I'm disorder. I'm struggling at work. I'm young enough to need to work and love my job. But, have had to use FMLA to buffer times I can't wake up. So, I don't lose my job. I'm hoping to hear some new treatments in this episode. I love your episodes! Keep up the awesome job!❤❤❤

@carmelliea1772 29 күн бұрын

I have been functioning my entire life sometimes with as little as 2 hours sleep a night. I’m 60 now and I look youthful. Even as a baby I never napped in the afternoon. I’m super creative and love life so much, I try to squeeze in as much as possible. Going to bed is like starting another shift for me, an opportunity to listen to spiritual teachers. Also I’m a meditator.

@michellecd4722 28 күн бұрын

OMG That is me now and I too do a ton of self work while sleeping, I put my apnea to use, i listen to positive things ir hypnotic videos while sleeping. Aldo I am under weight not overweight. As a kid I slept for 12 hours til teen years, then each decade it got worse

@notaras1985 22 күн бұрын

You probably just have the gene mutation that allows you little sleep

@gratitudemodestyhonesty 26 күн бұрын

Refreshingly humble about what science does and doesn't know about sleep and the brain. An excellent conversation with a true expert thank you!

@mikiomahoney1 28 күн бұрын

Another great interview, I'm a firm fan of your podcast, I love that even if I know about some of the subjects, the amount of depth and breadth from the guests, let alone your simple, but very well though through questions, like the one to Guy, "explain to me like I was a 10 year old"....I suffer badly with sleep problems, always have, it was good having some nature and nurture reasons mentioned, something that I always believed, having grown up in a house of chaotic bad bed habits, undiagnosed neurodivergence and mental health and abusive environment. I joke, or I feel, I'm living on Portland timings, aka wishful thinking, as I actually live in London, but, living one hour ahead for four years in Europe, definitely made my circadian rhythms worse. So I think, a GP visit is needed, as I've tried everything... Respect to you and your team for sourcing great guests.

@lauraquigley6403 29 күн бұрын

Thank you for another interesting interview! We appreciate everything your doing to educate us🙏🙏🙏Blessing’s

@Macca.Ragnar 29 күн бұрын

Very balanced and informative - more people like this please. Really relevant and gimmick free

@roseengels3212 28 күн бұрын

Me too it’s my problem. I’m 55 years old woman who is clinically menupause and I’m in 3 years HRT treatment but still suffering . I’m drinking now melatonin to help me sleep . Thanks for this episode it can relate lots of people who have problem from sleeping. 🙏🌹thanks THE DIARY OF C E O TEAM .

@michellecd4722 28 күн бұрын

I have sleep apnea, restless legs, intermittent other sleep disorders and I am underweight my whole life and currently more so. I am 55 and cannot sleep more than 90 mins without waking up, maybe 2hrs if I am lucky just got 2.5 hours of sleep total last eve having to care for my dad and mom just had 17 hours of sleep the past 8 nights! SO wired w cortisol in the day fighting to get more home care for my 81 y o folks. Prior to age 34 I slept great. Hot flashes, night sweats, night chills, bladder calling all eve, all midlife disturbances and hormones won't help because this happened while I was on birth control and the amount of hormones are way higher than in any HRT, so I am screwed now!!!

@janinekay 28 күн бұрын

Me too menopausal 54 yr old .. I suffered for 18 months … fluoxetine 20mg worked for me .. was a life saver 🛟

@user-os3jk3ui9n 26 күн бұрын

This episode is very helpful and has given me a whole new level of appreciation for the value of a good night sleep! To be honest, I don't think that I have been prioritising my sleep as much as I should have done, mainly because I am trying to do everything on my to do list. But this isn't an excuse for underestimated the value of sleep. For me, a good night's sleep is essentially my body's own "me time", which it uses to rejuvenate, heal, repair and restore. Sometimes if I am worried, then it can take an hour or 2 to fall asleep. The best way that I have learnt to deal with worries is through prayer, meditation and putting together some kind of action plan of what I will do about an issue. The truth is that life is definitely not a "bed of roses" and we will all face different challenges at different stages in life which will try to take away our peace (and sleep), if we let it. I have learnt that worries don't fix problems, but make them worse. I've learnt that it's also important to know the difference between what I cannot control and what is within my control (e.g my actions and choices). I found my peace when I decided to stop worrying about the future, be grateful for today and the opportunity to be a better version of myself today than I was yesterday ❤

@jimj2683 29 күн бұрын

There is a much better and easier way than sleep restriction: Delaying going to bed by 30-45 minutes every day. You will soon go from dreading going to bed, to looking forward to going to bed and sleep. It takes roughly a month to turn the day completely around, but when you have done it you will feel like a new person. It even gets rid of depression. Problem is that nobody has time to do this.

@patriot20000 29 күн бұрын

I rarely get sleepy. I aim for 12:00 but could easily push it to 2 or 3 without be sleepy in that time. I envy my husband and others who start falling aseep in a chair or the couch and then fall right asleep when they lay down. Never happens to me.

@SuperShell33 29 күн бұрын

What an absolutely fascinating podcast and guest!!! I'm definitely going to check out his books! I remember a recurring nightmare I had as a child, and I would also sleep walk and talk. My parents got concerned when I started going outside and also started chopping stuff up with sharp knives in the kitchen lol! Presumably I was 'cooking' in my sleep!😂

@healing682 Ай бұрын

This sounds fascinating but a suggestion Steven, why don't you provide us with a transcription of your interviews in a pdf format? Many people don't have a spare almost 2 hours or the attention span. Some other podcasts do this and its very helpful to us.

@TapManDancer Ай бұрын

There is a transcript. Go to "more" in the Description underneath the video.

@healing682 Ай бұрын

@@TapManDancer Thank you sir, that option doesn't work on my side. I've used it before, its easier to just download a pdf to read in our leisure time. Trying it now and it keeps buffering...

@AwwwThatsMintocs Ай бұрын

@@healing682 hit show transcript (it won't load) so then hit back arrow then hit show transcript again. It will load the second time.

@Call_Me_Troy Ай бұрын

The transcript works fine. Just click on it.

@NeungView Ай бұрын

Just put the advice in the intro.

@gloriakummer5357 24 күн бұрын

Finally a Dr that has more options than just the cpap! My aunt just passed away early of Parkinson’s in May. Unfortunately I have they vivid nightmares and screaming etc, but since a little girl. Now I’m 47. It’s 10:50. I have a red color filter. I often stay up late because I have anxiety with sleeping because it’s a horrific experience. I suffocate even with a cpap, adding oxygen has improved it some. All my crevices dry up, I have to wake up reapplying ointment in nose, eye drops and mouth spray. I tend to suck and squeeze my tounge back causing every muscle and bone in face to hurt but it seems to make more room in my mouth. My nightmares are so vivid that throughout the day I get flash backs that seem to punch me in the stomach they are so startling and realistic I have to remind myself it was a dream, not real life. It can happen in the middle of talking to someone or anything. My body is so jittery until about 3 pm. But… I do have underlying genetic progressive disorder with no cure EDS, plus dozes associated with it. POTS, FND, CFS, I’m not going to list all of them. But I honestly don’t think I will survive living much longer. My night is a horrific nightmare. But then living with these conditions is just an unpleasant way to be on earth.

@ivycancerpodcast-mo9ee 28 күн бұрын

I used to struggle with sleep and I had a sleep tracker and I was obsessed with knowing my time. My anxiety use to rise high when I see how many sleep I've gotten in the night. Then one day a fren of mind told me to stop tracking my sleep and see. After that ive been sleeping better. Also having a routine helps.

@Stevie-steel 22 күн бұрын

Thank for another amazing podcast!! Im over here in New Zealand looking specifically for one of your interviews to learn more about why i have trouble sleeping.. I’ve learnt a lot but most importantly I’ve learnt to not let it spiral into something worse by stressing over it.

@lucystewart8261 29 күн бұрын

Oh what an amazing raffle, such a great opportunity to receive the best business advice 🙏

@scubadraig4725 27 күн бұрын

Dr guy is a fantastic speaker, full of brilliant information , this is one of the best interviews you have done. I myself have sleep issues,

@hoptoi 29 күн бұрын

I have been having a first sleep and a second sleep for almost 40 years. I’m awake for 1-3 hours in the middle of the night.

@mR-dc4oq 29 күн бұрын

Me too. Thank goodness I’m retired. My mother was born in 1920 in France. She lived and worked there until she was 25. In her time the population would work from about 7-12; close up shop until 4 pm, go home, have lunch and a nap, then go back to work until 7.

@JaneDough11 29 күн бұрын

Me too. I sleep from 9/11 pm to 1/3 am. And then sleep again. Very annoying. I wonder why

@lindamatus4429 Ай бұрын

62 yr old woman here Who just blew $3000 cash out of pocket for a sleep study which both my GP and my dentist insisted on to see if I have sleep apnea. I insisted I don’t, but not good enough. So of course shows that I don’t and that is not the reason I wake up at 3 o’clock in the morning every night. I have tried Ambien, Lunesta, Benadryl, THC gummy‘s, and of course all the natural stuff like melatonin, Valerian, etc. etc. etc. I can fall asleep all right, but what the hell wakes me up at three in the morning? Very rarely I can get up and go to the bathroom and force myself to go back to sleep after about an hour. Most of the time I can’t take the stone cold or awakeness and tossing and turning so I just get up. The only explanation left which is probably going to turn out to be the right one is I’m super super low in estrogen and possibly testosterone as Well. A friend of mine has solved all of this with hormone replacement therapy with a functional medicine physician and I have an appt in October. Wish me luck!

@mR-dc4oq 29 күн бұрын

That IS a common problem. However, the smart meters on homes have been shown to wake people up at 3 because the electric company downloads their data at that time and it requires a different frequency. Grounding mats with sleep are said to help.

@denisegaur 29 күн бұрын

Sounds like it could also be mast cell histamine dumping which often happens between 0100-0300. As for HRT, Progesterone is the real MVP when it comes to sleep. Best of luck!

@maggietaylor9713 29 күн бұрын

In 5 elements Chinese medicine waking up at 3 suggests you liver is struggling to detox. The detox process in the liver is active between 1am and 3 am

@colleenmccann1190 29 күн бұрын

Have you investigated choline? It plays a roll in REM sleep AND it declines with declining estrogen! I too struggled with staying asleep between 2am and 4am. Had no problem falling asleep but could not stay asleep to save my life. I'm not yet post menopause but I am 45 and skipping periods so my estrogen is declining. I take Alpha GPC - a highly absorbable form of choline - and it has been life changing, I sleep through the night now.

@maxwelldimensio 29 күн бұрын

Good luck!

@DailyReadMotivationHub 28 күн бұрын

this was so helpful , keep going 👍

@vandam1592 25 күн бұрын

I loved this interview and Dr. Leschziner himself! Didn't know about his existance before. Thanks

@Tayebehbajin 29 күн бұрын

Brilliant conversation 👏

@xensonar9652 Ай бұрын

Yay, another thing to worry about.

@cryptojammin1654 Ай бұрын

Keep being amazing as always

@normanchan2001 28 күн бұрын

I only need about 4-5 hours of sleep a night and in middle age, it is clear that I experience the world very differently from other people. I feel eternally grateful and blessed.

@Bunny11344 26 күн бұрын

Dang I need at least 7-8 hrs to feel well rested. I love sleeping so much tho it’s a joy for me

@avx4281 26 күн бұрын

Yet another great episode. Thank u Steven and dr. Guy. God bless both.

@DeadAngel14 17 күн бұрын

What a great episode. Gonna be following dr. Guy for sure :)

@derekborow4121 Ай бұрын

I've had insomnia for over 20years, and nothing can fix it, I've tried hypnotism, every kind of non nan narcotic, sleep hygiene, neuro feedback, u name it, I've tried it. I've seen dozens of "experts" all the way up to the best of the best in the USA at Stanford University, n they all say idk what's wrong with you or how to fix it. The only thing that works is narcotics, but my tolerance is crazy high after 20+ years of taking them, but without them I will go 7-9 days without any sleep, n then pass out for 36hrs. While I'm not sleeping I start hallucinating n kinda go crazy. Any body else have this problem?

@dianadeejarvis7074 Ай бұрын

Have you heard of Milton Erickson? He told his insomniac patients to pick a chore they hated (e.g. waxing the floor) and do that instead of trying to sleep. His patients were reportedly cured of insomnia in days.

@Puroplatino Ай бұрын

If you stop taking benzo’s you will stay awake and hallucinate but it’s very dangerous. You could die from withdrawal. Please see a doctor and get off those poisons and go to a sleep center.

@lohitm 29 күн бұрын

Us I got insomnia, depression then schizophrenia

@midbc1midbc199 29 күн бұрын

Yeah I have the same kind of sleep.......i have a screwed up pituitary gland and my sleep pattern is usually 2 or 3 days awake then I crash for about 8 to 12 hours and then awake again for days.......i also have narcolepsy so I often fall asleep standing I've been on every drug known to man and have gone through 14 sessions of electroshock therapy to try and cause my brain to reset but about a month later I was back to insomnia.......my health has deteriorated a lot in the last few years and I don't suspect that I will be alive in another few years

@TheHumanRanger 29 күн бұрын

Try indica cannabis with Dr. permission of course. Works for me

@sueroland8182 25 күн бұрын

It's hilarious how Steven mispronounces deviated septum, Dr Guy corrects it, Steven pronounces it correctly once, then immediately mispronounces it multiple times to help anchor that mispronunciation so much so Dr. Guy mispronounces it the next time himself. 😆🤣

@MrsPink64 29 күн бұрын

My Mom has Alzheimer’s. She took sleeping pills most of her life. A lot of her family had some form of dementia. I struggle with my sleep at night. I am grateful for all this information.

@muntkins 28 күн бұрын

Amazing work, Stephen

@marathorne6821 28 күн бұрын

I doubt that anyone for whom sleep is easy would invest so much time in listening to this podcast. And yet, it's absolutely fascinating and important. Thank you for this deep dive into sleep 🙏

@MariaVeriato Ай бұрын

What a nice doc!

@anastasiak339 29 күн бұрын

Watching this on 5 hours of sleep. Maybe I should go take a nap

@Messi10Xeditz 5 күн бұрын

Absolutely incredible episode has made me cry with relief everything she says makes perfect sense! I need to know more and try this myself. It gives me hope for me and my daughter who suffer and for my boys who are well at the moment because I try so hard to give them good food and exercise but it is such a battle in this world to stay well

@sarahg1352 29 күн бұрын

This is so amazing to know !!!! What great insight 👏 🎉

@nelsongoncalves5379 29 күн бұрын

Excellent subject i been having trouble sleeping

@Tiffanieg81 26 күн бұрын

Whoop has helped me so much🙏 it basically points you in the correct direction because just by changing a few habits it can really increase your sleep quality. Water intake, what time you exercise, what you eat, alcohol a big 1… I

@gypsyroselee8798 Ай бұрын

I struggled with insomnia for years, it was always worse at certain times of the womanly month, I’ve been taking magnesium for 4 years and now sleep great!

@irishgirl1753 29 күн бұрын

What kind of magnesium?

@davidflorez1196 8 күн бұрын

What type?

@GigLifewithLexi 27 күн бұрын

Very informative! Thank you.

@landocycle 29 күн бұрын

Insomnia nearly destroyed me. Though I've improved somewhat, I still experience bouts that can last for months. I managed to stop taking benzodiazepines and was on Mirtazapine for years. Now, I'm almost off it, but I'm still struggling with sleep. I'm hoping to find a cure that doesn't involve harsh chemicals with severe side effects. Sleep is so simple, yet so difficult for many of us.

@irishgirl1753 29 күн бұрын

Praying that you get better

@KathiMarleen 29 күн бұрын

Tried smoking weed?

@sarahi1008 29 күн бұрын

Fascinating subject, Thank you. I can confirm that if you have a disrupted sleep patterned, you gain weight - especially in your 40s. I've noticed that I gained weight even after not sleeping for 5 days. Also, I'm a firm believe in sleep especially when you are ill, you recover from your cold faster. Thank you Prof. Guy.

@lakshayyaa 27 күн бұрын

bro his intros are hands down the best no cap, it makes me so infurious but its so awesome

@grahambeech4636 29 күн бұрын

I have for the last 30 years had 4 hours sleep or less on most days. Yes, I am very overweight & no I don't eat excessively or badly.

@user-qz7zx2sd4v 29 күн бұрын

❤wonderful interview. Thank you.

@ender_1490 29 күн бұрын

So I have insomnia. My sleep study shows I wake up everytime I go into REM sleep. Thank you PTSD. The thing that has helped was sleep hygiene and self hypnosis. Use to take so many meds to sleep and now I sleep relatively well but I am still a very light sleeper.

@susanlodgerelaxations5269 29 күн бұрын

How do you sleep hypnotise?

@Mac-qi5nz 29 күн бұрын

We were all playing poker in my mates kitchen and his missus came downstairs sleep walking and took a wee on a sack of potato's in the corner of his kitchen in front of all of us. It was funny because soon as her fella saw her he went "Shhhhh" and just let her do it!! What a keeper he is huh ladies 😂😂😂

@AW-fj3xn Ай бұрын

Perimenopause has killed my sleep. I hate how helpless I feel 😢

@pam164 Ай бұрын

I never slept for 7 years when I was like that, I worked full time, don't know how I managed. Feel for you.

@lindamatus4429 Ай бұрын

HRT

@pam164 29 күн бұрын

@@lindamatus4429 Doesn't make me sleep

@fangletterman-ng2ro 29 күн бұрын

Adrenal supplement, I find Biotics Research, ADHS, worked wonders to balance my hormones as I went thru menopause. Not one single hot flash!

@kristingoettlicher3503 28 күн бұрын

I'm hot, I'm cold, back and forth!

@janicemontague6975 29 күн бұрын

I have been a chronic insomniac for years, I can go 2 days without sleep. I am now trying the l reuteri yoghurt and I have found that glycine and vit D3/K2 before bed helps.

@ybrueckner5589 26 күн бұрын

Congratulations on your 6 million subscribers. Love your channel ❤

@sandilemkhabela1237 26 күн бұрын

Interesting episode, very insightful😍

@februaryone5923 Ай бұрын

This is soooo interesting.

@Aleho666 29 күн бұрын

I had the best of sleeps listening to his voice 😴

@MichaelLaw-pe7cq 29 күн бұрын

Steven your goal was class the other week good strike. And love your podcasts

@TravisJansma 28 күн бұрын

Suffered insomnia my whole life. With even taking sleeping meds, 10 days without sleeping.

@Isa_Dark_ 28 күн бұрын

Another extraordinary podcast ❤🎉

@neilbush9873 Ай бұрын

😊good im glad ,contrary to what i was told its ok to have an arfternoon nap.

@51CK33 16 күн бұрын

thank you for this information!!!

@stevie8926 28 күн бұрын

Immediately knew what I'd like to chat about with you. The behind the scenes expert will be excellent for the winner.

@LisaBaker-bb2qw 25 күн бұрын

I watch every show just love you and your guest speakers

@RA1.0 27 күн бұрын

Thank you for the quality of the content every week including this one. Anyone here wished with sighted N24? Wished it had been addressed.😊

@dma0828 16 күн бұрын

Another amazing episode ❤.

@shirleyhaugaard9643 24 күн бұрын

I have recently diagnosed with severe obstructive sleep apnoea it has been a life changing diagnosis,CPAP has been a life saver

@EYGGROUP. 29 күн бұрын

a articulate well inform man

@UNAZA. 28 күн бұрын

Very elaborated episode

@user-wh3gf9qv2y 26 күн бұрын

Hi @TheDiaryOfACEO Steven, as always, thank you for this episode, it's wonderful that you genuinely care about helping others with common struggles such a sleep related issues. My main feedback and request: please, address climate change and the future of our planet with some of your future interviewees. Thank you

@Dynamofoe Ай бұрын

I used to get by on 3-5hrs sleep. Have since been diagnosed with Hypothyroidism. Would be interesting to know the correlation. Our bodies can’t be isolated to a behavior like sleep. All of the topics in this video ‘related to sleep’ can be attributed to Thyroid function. We desperately NEED more wholistic discussions! Thanks for the video! Always awesome!

@mR-dc4oq 29 күн бұрын

Absolutely agree. Very slowly, moving like an iceberg, the medical field is learning a more global/ wholistic approach to health.

@fangletterman-ng2ro 29 күн бұрын

Heal the gut to heal the thyroid. "Hidden Food Allergies," book, by James Braley MD.

@Dynamofoe 29 күн бұрын

@@fangletterman-ng2ro thank you 🙏🏽 I’ll check that out!

@Aljosef6366 Ай бұрын

My entire life I was a night owl. Even as a kid. Then when I turned 60, suddenly started waking up at 5am. Asleep by 9pm. (Maybe it was my new kitty 😺 alarm).

@rollierollout 29 күн бұрын

Fascinating episode! Thank you! I've heard that we only dream in REM for years, but sometimes I find myself dreaming when I'm just dozing off. Does that mean I'm in REM that quickly? 🤔