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My procrastination led me to pause & scroll thru comments.

I'll watch this later.

I used to be a compulsive do-er and achiever, which led to major burnout and a subsequent intense spiritual awakening. Now I’m slowly emerging and trying to figure out where to start with all the things that have been on hold because of this over the last few years. This video was timely and oh-so-helpful. ❤️✨

1. Regulate Nervous System 2. Heal Trauma 3. Strengthen 3rd Chakra 4. De-shame 5. Take Action

Hi Christina - I'm in the 5% who hardly ever procrastinate. Why? Because I'm too afraid of being late, missing out, forgetting completely, and looking like an idiot than I am challenged by the task at hand. That doesn't mean I do the 'thing' completely right out of the starting gate; but more than likely, I will break it down into smaller pieces and do as much as I can, as far in advance as I can. For example, tomorrow I will be on the road early, so this evening I will make my breakfast sandwich, as well as my portable lunch and put them in the fridge along with my juice and water. My clothes will be laid out ready to jump into, and the other things I will need for the day I have already put in my car. What others think of my "over-preparedness" is of NO concern to me, because I remember a time when I didn't do this kind of prep, and for sure, my alarm would fail to go off or the power would have gone off through the night (!), there was no hot water for a morning shower (!), and all things that could go wrong, did go wrong so that by the time I reached my destination, I was completely frazzled and therefore, unable to do my best. This is a good example of learning from experience. I absolutely HATE having to rush, at anything, so I prep myself well in advance . . . and just pray that the stars align and I hit all the green lights!

Laying in bed telling myself to get moving

Hmm interesting...my reason is being/feeling overwhelmed (too much to do so I don't do anything 🙈) and boredom (majority of the things i need to do do not give me joy so I have trouble making myself do it)

I've been in a functional freeze state for a year now. Every day I force myself to get up to go to a job that I don't enjoy and come home. I have been unable to get myself to do much more than that. It's debilitating.

I procrastinate all the time. But I've also developed a condition called "executive dysfunction". It is a more extreme form of procrastination. I can see and know that I have a task or thing I need to do (in some cases it can even be partially completed), but my brain and body LITERALLY doesn't give me the mental and physical energy required to do it (or finish it). I don't procrastinate because of fear of the unknown, or possible judgment from others (I don't care what others think of me or the choices I make in my life) but because my body DOESN'T LET ME! It's exhausting every day.

It’s called ADD for me. I would daydream a lot at school and miss out on the whole class. My grade 12 year book says “what did we do at school today”. I didn’t even do that. People just knew me enough to put it in there. I have a lot of projects on the go. I get bored easily. Fun life.

It’s 2.22am in Australia and I can’t thank you enough 🙏😘😘😘🥰

Im among the ones who is still struggling to get my engineering degree because of this issue , i should have already cleared engineering 2 years ago and came out of college but im still stuck in college because i couldn't clear my subjects . If i sit down to study something inside gets triggered so badly that i go mad , insane and get angry. It was so much worse last year that i couldn't even clear 1 exam , i have been on my spiritual journey on a conscious level for about 4 years now and the healing process doesn't really care if you have exams or not , ive had all my pains ,insecurities and fears surfacing that it almost made studying an impossible task. I developed addictions in a bad way as a result such as binge eating, scrolling on phone for hours together and others. Its been very hard. I appreciate the video very much❤

Makes so much sense! My 3rd chakras / lower dan tien has been weak (gone through 4 years of dark night of the soul) . Physically I’m always cold and have major digestive issues. I need to move to a new place but when I start thinking just where to start (I live in L.A.) I get extremely fatigued and my brain freezes. Thank you, I needed this!

I’m 54 & a worse procrastinator than I ever was. And I came to this video seeing EXACTLY 777 likes and that’s the 2nd great synchronicity of my day 😊✨ & I took a screenshot as I normally do if it’s a synchronicity I see online like this❤️ Also I follow most of these people you mentioned and including Dr Nicole (Holistic Psychologist) and she’s been freaking awesome in helping me understand how my childhood traumas manifested themselves in ways in my adulthood in ways I didn’t know it was bc of those traumas!!

I started to watch this video with skepticism. Because I've heard it all before. But now I'm glad because you DID have a plausible take on procrastination! For now I'm motivated to work on this aspect of myself again. I still hold skepticism though. I know I know, don't do that! My biggest problem is that I lack the self discipline for housecleaning. The clutter keeps piling up even though I know I should clean. I simply, just, do not want to do it. I want someone else to do it. Until I can afford a housekeeper, I know I need to work on this right now. I should love myself enough to have a clean home.

I’m an artist and a really skilled one but it’s been an year that I have created anything because I keep procrastinating but even when I somehow push my self to get my sketchbook or pencil, I feel this huge uneasiness and scary feeling in my gut that I quit it before starting and as I’m typing this msg I can feel that same scary energy in my gut. It pushes me more into guilt that I’m not being productive.

For the past week, I’ve procrastinated on some things that I know I’m on the cusp of changing my life for the better with. I’m identifying where this comes from, and I’m also trying to avoid over exerting myself, messing up, or just doing more than is needed. I’m finding balance. Recently, I asked God/Universe for a huge change in my life. One that I know is possible with the right level of awareness, but I’ve understood over time that it requires these pains to be addressed in order to make the shift. However it’s challenging to not revert to negative self-talk. Feeling like a f*ck up for allowing my traumas to damage me this much, or to take so long to heal. I always wonder if I’m doing enough and if I can discern the difference between rest and procrastination. Thank you for elaborating on the topic, both the scientific and spiritual sides.

I’m grateful 🙏🏻 This first “anti-procrastination” that really works! I always felt like my 3-d chakra is weak or unstable, but I never thought about its connection to procrastination, this is an eye opening! Thank you 🙏🏻 I am closing KZfaq Now, to go and practice my Japanese language dialogue! Blessings ❤️

Yes I do t feel like doing anything, every little task feels like climbing a mountain 😂 Thank You Blessings 🌸🦋💫

Omg! Spooky how relevant this video is for me. It's like the universe is trying to tell me something 😮 I've been procrastinating over doing reiki, qigong, meditation, sacred geometry, and astral projection. My soul hates me lol

I'm not a procrastinator! Because I don't like having stuff hanging over me. I like just knocking it out asap, but at a comfortable pace. I just love feeling free. I've always been this way.

I am human ❤😂😊 And I'm a procrastinator!!!getting better Everyday though. LOVE ❤️ ALL.THANKS CHRISTINA!!!

So basically, to stop procrastinating we just have to stop procrastinating. What a revelation! 😊

2:10 I never procrastinate before, not in spirit realm not here. But just since "spiritual awakening" actually meeting myself as multidimensional being, I started procrastinating in this realm, specifically because now I know there is not such a thing as a negative consequences except my own punishment. 😅😊 writing this I realized that it's not procrastination because, I am just discarding plans I set, that I thought would be giving me happiness, but my intuitively thinking of now don't allow me mess up my life if not for the highest good of all.

I tend not to procrastinate. Even when I was a kid, I would make myself do things just to get them out-of-the-way knowing I would have more fun for what I wanted to do but recently, I’ve been procrastinating does not feel like my energy thanks for the video it was absolutely due to a form of self preservation. Thank you for the video I don’t know how many times one of your videos has popped up when I’ve had a question that I needed an answer for

I was a huge procrastinator for the majority of my life. It wasn't until I had my Kundalini Awakening that I turned my life around. It was like flipping on a light switch and since then everything has changed. Since then I have had an internal drive for a life full of abundance and release from the financial prison that the system has us locked in.

I'm procrastinating rn.. 😅

One of the best explanation I've ever heard about the theme. Many thanks for clarifying it in that way. It is about trauma and self preservation and how emotions are held in our magnetic field. We are not aware, but it is still there.

Saving it to watch it later :)

Hope it helps as I think alot of mine is to do with adhd , wish I could focus enough so I actually learn and remember it .

I needed to see this today! I'm taking on some challenging tasks at work and I don't want to procrastinate and miss the opportunity to grow. I will practice that exercise everyday to keep my solar plexus vibrant. Thank you Christina!💖

This is absolutely best video on procrastination imo. I love the spiritual side especially. Yes, i am a super master procrastinator :\

Not always, sometimes it is just because you don't want to do whatever they expect or want you to do.

This sounds like me.i think im going through a spiritual awakening. Ive been on a spiral and Rollercoaster for 3yrs. I decided it was time to sell my house as getting on now and can't keep up with maintenance etc.but i freeze everytime I try to take the next step of putting it on the market. Stomach upsets, sometimes heart palpitations, alot of stress etc. Head says it's the best thing to do but heart doesnt agree. Also have alot of work stress too.ive been on the spiritual path for 20yrs.and at moment working on innerchild and Chakras.feeling tired and exhausted,overwhelmed. If i dont sell now i will miss out on a flat that i can have shortly. So also feel presure to have to do it now. Usually my intuition tells me by way of, i just know. Now i have the flu. Helpful thoughts welcomed.

Insomnia can also be a reason for not having enough energy throughout the day. Often it's part of spiritual gaining of knowledge and education (overactive pineal gland). And sometimes (like starseeds, chosen ones, and other lightworkers) you have spiritual enemys, in some cases jealous people even in your family that use low frequency methods to try to pull you down. In my case "they" are part of religion and past the way while the official world war times.. Having some wild collected valerian-herb (raw) turned to a syrup that recovers sleep schedule after a few weeks. Other herbs (wild collected and raw ones) can also bring some good ballance against types of blockages.

i could survive during spiritual awakening because of you. you helped me a lot and pointed out the things that i exactly needed to know. you spot on the most true problems and questions that raised from this awakening. i can not say how much i appreciated. i wish i was not living in Iran so i could participate your classes and courses

Christina, every time I see one of your videos, it helps me sooo much! About 5 years ago, I was going through an intense spiritual awakening not realizing that is what was happening. I was listening to music on KZfaq with autoplay on and then one of your videos started playing after a song so I thought "what the fuck is this shit?" because it wasn't music. Then I listened and everything made sense and I felt so relieved. It's been a long journey and I don't watch your videos much but when I do, it resonates with me and helps me a lot. I really appreciate you sharing your wisdom with us, it really speaks to me. Thank you so much! 🙂❤️

Queeen !! 😍😍 I am always waiting for your vids. So good to see one of your vids again. Thank you Christina! ❤️😘

I love the format of this video. I really like how you site both people from psychological health circles and spiritual while then providing your own insights and recommendations. ❤

Thanks for answering my question about being in paralysis. Following the death of my husband, I was unable to move and frequently experience more temporary paralysis but it’s just so many shocks and changes. It’s just overwhelming.

That exercise was GREAT thank you!! ❤

Blessing to you and Thank you so much. This is so relevant right now for me! You never miss

Grateful for all you share on this channel. 13:44 I deal with such a heavy load of toxic shame, going to put this advice into practice

This is definitely where I am struggling right now a couple Big Ps. I felt called to a very large endeavor after my own kundalini awakening. Its something I have never done before to any degree, which I recognize might also shift other things like my long term relationship. The inner critic is catalyzing, stuck in freeze mode. This is one of the hermetic laws the law of action. I will try these tips. Thanks Christina! 💫 ❤

Great to see this nervous system work here regarding procrastination. Safety is number one for our systems and doing allsorts of different things can bring this on board down to a cellular level which our beautiful little ones absolutely love and need to survive to the best and keep us strong healthy and safe. Thank you for this video and my billions of cells of all thank you too ❤🙏❤✨

Could also be a much simpler protection mechanism: the attempt of your brain to protect you from overload. Happens a lot if you have adhd. I never was a procrastinator, but I am now since I work way too much. My brain feeling overwhelmed from the sheer amount of it all, yearning for a pause.

This video is spot on 🙏 thank you so much. Recently seeing a psychologist and she explained the first part of your video that it’s my response to the stress. But the spiritual side of this is I wasn’t fully comprehend until seeing your explanation 🙏

🤗Thank you so much for always being here for everyone! You are amazing and you have helped me so much ❤

This is just the video I needed for today, I’ve had such an indecisive energy today! It’s just hard to distinguish between my intuition and my ego’s fears sometimes.

I'm not finished watching but I can't tell you how much I needed to watch this. I knew I'm not lazy. I knew it was something spiritual/energetic that's had me feeling stagnant. For years my issues were root chakra related. Now I have a new one to work on!

Thank you Angel

I did that at School every week. Stay awake and do my Best work last minute but, I was lucky I had the metabolism to make it through the next dayv 🙏🏻💙✌️💚🌟

FACTS!

...a lack of alignment (within & without)

Absolutely!!💯

I am going through this for awhile. Depression was part of it. I am slowly snapping out of it. I am around clutter in my apartment. So I am moving forward. I gotsome done it felt so uplifting and good. Thanks Christina 😊❤

After some relationship trauma and then having children, I changed dramatically in terms of keeping my home well kept and organized 😢

Beautiful guidance. Thank you 🕉️🙏

Gonna watch this later

At the right time! Thank you

Im Happy to have been put on this path! Thank you Christina!

Thank you Christina ! Always helping me when I need it . I looove you ❤

THANK YOU FOR YOUR BEINGNESS 🌹❤🙏😇🙏 Keep up with the Enlightenment of others 🌎 WORLDWIDE 🌍

Thank you for this. I honestly didn’t know useful this would be (sorry!), but I couldn’t believe the insight this gave me. I felt things in my energy field while watching this that I’ve never felt before. It explained so much to me. Things I’ve been struggling with for years. I’m on the last stretch of a PhD and really struggling with motivation. I understand better now what’s actually happening. Unbelievably helpful and perfectly timed. I love surprises like this 😁. Thank you! 🙏🏼💜

Christina 🎉🎉🎉😊 🙏👼 this calls for a celebration 🍾 let's get up and dance 💃 AHOOOOOO ❤ MUCH LOVE AND GRATEFULNESS

Perfect timing!❤

I seldom procrastinate. If there is something I need to do, I try to do it in a timely manner to get it off my radar and shoulders.

OMG I even procrastinated on watching the video 😂

TY! it is your site that speak to my current situation, like a true guide of the light. Gracias.

I feel like the timing of Christina's videos is aligned with my life cycle. I remember watching her video about stages of spiritual awakening 3 years ago and to this date I still go back and watch that video. Thank you ❤❤❤ sending everyone love and happiness 😊

im a mastery of laziness, i also breathe for a living

Thank you for covering this Christina. Very helpful right now. Been feeling like this for the past month. ❤❤❤

Gets going from @2:02 for me! ☺️

This video is awesome. Thank you.

Especially now with the ascension symptoms feeling sick headaches low low energy high anxiety at night interrupting my sleep and waking up almost every dang night at 3:00 am just wanna lay in bed till the afternoon then ready for bed at 8:30 9:00 and I’m an entrepreneur with very high creative energy and yes highly spiritual with many spiritual gifts this is very frustrating and depressing for me but trying my best to not be hard on myself take care of myself and just go with flow of this ascension❤️✨

So incredibly clear and perfect timing. Needed the refresher/summary and to get back to self-care basics. Thank you. 🧡🐳

Thank you, I really needed this ☀💛💛💛💛

Really great video! Thank you! 🙏

you are the best life couch i have ever have...❤❤🎉

🙋🏻‍♀️I'm the 5% people who rarely procrastinate 😊. But it's good to understand it from spiritual point of view

my procrastination tells me not to watch this

Today I almost couldn't even get out of the car after arivving home after work. I was so shocked 😢

Hey! This is so true. I would love to heal my solar plexus! 🙏💛🌟 I feel it's a sign that I discovered you ✨💙

🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ So glad you did this video, Cristina, thank you

Gratitude.

Very good! I love myself enough to go outside and enjoy my time here... ty Christina ❤

I love you. I am so happy I found you again, 🎉❤❤

Wow, thank you so much for opening my eyes to this perspective. I'm not even all the way through but I'm so intrigued and have learned so much already ❤

Thanks for sharing with us 🙏

There is a lot of pressure to achieve so many things in life. The whole system is built like that. We need to shift to the collective instead of individual achievement. I can't wait for that to happen one day, hopefully in this lifetime ❤

Reallz thought provoking and inspiring!

Now I know why I look so much videos on youtube. I fear the unknown if I follow my soul's path.

Thank You 🙏 Christina❤

Thank you! I am making my list of authors that can help with personal awakening/growth and your reference material is great! It's funny how each and every step in the right direction is eventually given a nod from the Inner Divine by environmental and or relational constructs after the lesson is learned and this particular video hit home for me. My procrastination reflex is my survival mode and it needs to be taken to the next level to address and become the greater version and to be a constructive part of the bigger picture.

Fantastic video

I am definitely in the functional freeze response state.

Needed this...tysm. right on time. ❤

THANK YOU!!!! I have needed this SOOOO much!!! 💙🙏

I even procrastinated watching this video 🤪😂 Thanks as always for the amazing insights and tips and tricks. Appreciate you and everything you do Christina! Much love 💙✨️🍀🌷🌻