Michael Collins has been the Nova Masters Head Coach for nearly 25 years!
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00:00 Hello Coach Michael Collins
01:00 Grown Up Swimming
03:15 Nova Masters Swimming
08:30 Sprint Revolution for Masters Swimmers
12:30 3 Types of Swimming Speed
16:00 Resistance Training for Masters Swimmers
25:00 Fun with Resistance Cords
29:35 Parachutes for Swimming Resistance Training
33:30 Power Socks
39:00 Brett's Resistance Book
42:00 Recovery techniques
47:00 High intensity sprinting with Masters Swimmers
51:00 Grown-Up Swimming
Sprint Revolution in Masters Swimming:
Michael Collins highlights the integration of modern sprint techniques into master's swimming programs, emphasizing the importance of adapting these strategies to fit the capabilities of older athletes. This approach ensures that swimmers benefit from cutting-edge developments in swim training while maintaining suitability for their age and fitness level.
Customized Training Approaches:
They discuss the necessity of tailoring training sessions to individual needs. Coach Collins employs a diversified training regime where sprinters, distance swimmers, and mid-distance swimmers each receive specific workouts that cater to their strengths and requirements, ensuring that every swimmer's needs are meticulously addressed.
Innovative Use of Resistance Training:
The use of resistance training tools like cords, parachutes, and even 'power socks' is talked about extensively. These tools are not just for elite athletes; they can significantly enhance strength, power, and technique across all levels of swimmers, including masters.
Emphasis on Proper Technique and Building Strength:
Both coaches stressed the importance of mastering the correct technique before escalating to higher intensity or resistance levels. This foundational skill development is crucial for effective progression in swimming, preventing injuries, and improving overall performance.
Engagement and Continuous Learning:
Michael Collins’ approach to coaching master's swimmers revolves around keeping them engaged and continuously learning. By incorporating the latest swimming techniques and making the training sessions interactive, he ensures that swimming remains a fulfilling and progressive sport for participants of all ages.
Health and Recovery:
Brett brings up the critical aspects of recovery and the role of nutrition in performance. The discussion underlined the advancements in understanding how proper recovery, including new techniques like cryotherapy and compression therapy, contributes significantly to athletic longevity and effectiveness.