The Steak Fajita Meal Prep That Helped Me Lose 20 Pounds
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11 ай бұрынGet my Cookbook with 120+ Recipes: payhip.com/b/PUO5w (Save 10% with code E4CM)
I lost 20lbs eating this meal prep in just over one month. Everything is made from scratch and is the perfect dinner that can fit into anyone's calories.
#recipe #weightloss #mealprep
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@Exercise4CheatMeals 11 ай бұрын
RECIPE BELOW! Get new recipes weeks before anyone else by buying my cookbook here: payhip.com/b/PUO5w (Save 10% with code E4CM) Steak Fajita Dinner: Ingredients Steak Fajita 896g top round steak 20g soy sauce 6g salt 2g black pepper 4g baking soda 16g avocado oil 750g white onion 150g red bell pepper 150g orange bell pepper 150g yellow bell pepper 150g green bell pepper 150g anaheim pepper 8g cumin 8g smoked paprika (regular paprika works) 8g garlic powder 4g onion powder 4g chili powder 2g dried oregano 10g salt 3g black pepper 40g lime juice 30g avocado oil Mexican Rice 8g avocado oil 170g white rice 150g tomato sauce 12g chicken bouillon 2g garlic powder 2g onion powder 2g cumin .5g oregano 400g chicken broth Roasted Salsa Verde 300g tomatillos 50g onion, chopped 62g jalapeño 21g serrano pepper 12g roasted garlic 6g cilantro 15g lime juice 50g water 5g salt **Quick correction on the top round nutrition facts in the video. Top round contains 576 calories and 108g of protein per pound.
@Reppintimefitness 11 ай бұрын
Congratulations bro
@dt7197 11 ай бұрын
I honestly don't know how this guy isn't at like 2 million subs. He is without question the best at making substitution recipes that are insanely close to the real thing and so much healthier. If he started a healthy fast food style restaurant with just like 15 items, 5 breakfast, 5 lunch, 5 dinner I swear he'd just obliterate anything else within a 40 miles radius.
@brooklyndiva23 11 ай бұрын
So so happy to see the Iron Musket make another appearance. I need more of you two in a vid. Preferably with the banter and brutal honesty of testing recipes, calling someone out for some 🐂💩 they did ….or didn’t do. Until next time….✌🏼
@jamesmorris858 11 ай бұрын
So I just made this dinner tonight... and all I can say is wow! Nick, you're a boss! I bought your cookbook because of how many of your recipes I've tried that have turned out great! It's the least I could do to support all of the hard work you put into everything you do. I'm watching from Toronto and have been amazed at how much you've grown as not only a content creator, but as a human too. Much love from Canada and keep up the amazing work, it's people like you, Greg, Derek, your new roommate Musket that actually make a difference in people's lives. God bless you guys for all that you do and I wish you nothing but continued success.
@sarahh2072 11 ай бұрын
Wow that looks really good. I must've missed a chapter, when did Iron Musket move in lol
@mariadominguez795 11 ай бұрын
Stop it I thought the same thing 😂
@brooklyndiva23 11 ай бұрын
I was also coming to ask if he moved in and glad I’m not the only one thinking this.😅
@Exercise4CheatMeals 11 ай бұрын
😂
@midevalman1338 11 ай бұрын
Love the recipe. if you want to make your steak a bit easier to cut. put it in the freezer for 20-30 minutes before cutting so it's more firm.
@jordanmeadows4115 10 ай бұрын
Honestly blows my mind how phenomenal this meal prep recipe tastes for the macros/calories it has. I have made this 3 separate times and each time it blows me away. Plus it makes my house smell amazing too
@j-robthetrapgod500 11 ай бұрын
The production of your videos is soooo good now! The Iron Musket difference!
@EditorMusket 11 ай бұрын
Glad you enjoyed bro!
@PabloBridge 11 ай бұрын
nice job . i like the recipe - lots of good tips. Thanks dad 🥰
@SinXJon 4 ай бұрын
I just bought your cookbook and it's even better than expected, amazing job man!😊
@Exercise4CheatMeals 4 ай бұрын
Thank you so much!
@tjblackmore7863 11 ай бұрын
Damn bro your production value went way up! Is that Iron Musket on the edit?
@EditorMusket 11 ай бұрын
I did have the pleasure of editing this, thank you!
@tjblackmore7863 11 ай бұрын
@@EditorMusket It was awesome, really enjoyed it.
@MindyTunnell 11 ай бұрын
Solid fajita recipe! I didn't have the extras to make the salsa or rice but the addition of the poblano and Anaheim pepper was a flavor game changer. 😍
@GinaH91 11 ай бұрын
Agreed, those are the best meal prep containers
@MindyTunnell 11 ай бұрын
Was just revisiting Sam's fajita recipe last night!
@Mexicanmike87 11 ай бұрын
Started my 3 week fat loss sprint today! Doing 1000 calories week 1, 1400 week 2 and 1800 week 3. Hoping to lose 10 pounds before the beach 🤙🏽. Still strength training 4 days a week with a dedicated cardio day on a rest day on top of my 10-12,000 daily steps. Let’s get it 💪🏽
@PabloBridge 11 ай бұрын
also Poblano peppers i feel have way more flavor than anaheim. Poblano is traditional for the “ala mexicana” which is like the real deal. Poblano gives us traditional chile rellenos and are very very flavorful 👀👀👀
@luisclara3675 11 ай бұрын
😂 I’m sorry but as a Mexican all my salsas start with 15-20 Serrano peppers as a base so when I hear you say “drop the Serrano” it just breaks my heart gives me a good laugh 😅😮😂
@hectorsoulless 3 ай бұрын
Did you rinse the rice prior to cooking? Gonna give this prep a try this week.
@CalrosACJ55 11 ай бұрын
Video edit went crazy
@EditorMusket 11 ай бұрын
Thank you! (editor)
@rugs_mcfly 7 ай бұрын
I've been eating chicken fajitas to help lose weight. I definitely need to try some steak fajitas. I like to use tortillas though. I tend to buy bags of frozen peppers and onions. Although fresh veggies do taste a little better sometimes I just want what's quickest and easiest. I also prefer to use packets of taco seasoning. Sure there's more sodium and whatnot but again it's just more convenient for me. And for rice I just buy packs of flavored instant rice that you can microwave. Macros aren't the best but I only eat a little. I'm not a big fan of mexican rice. I'll buy either chicken and broccoli cheddar flavored or chicken fried rice flavored. What's good about dieting is that there's more than one way. You can literally do whatever is best for you.
@tyland9417 11 ай бұрын
did musket edit this video? LMAO love it
@EditorMusket 11 ай бұрын
Thanks haha I did
@approximateknowledge5577 11 ай бұрын
The edits on this video are hilarious 😂
@EditorMusket 11 ай бұрын
Glad you enjoyed lol (editor)
@mattbattaglia4694 4 ай бұрын
This channel would be the #1 healthy cooking channel if it had timestamps/chapters and ingredients + macros in the description
@wadeharris4700 25 күн бұрын
And maybe ingredient measurements not weight.
@masterarselyn6470 3 ай бұрын
Is your cookbook meant for meal prepers? Im favoriting this so i can cooj this at my house, but i wanna avoid as much spicy stuff as i can, so what should i not include in that? Im not fully aware of what are spicy and what are not. Last question, is there a real difference between each bell pepper? Ty for your time if you ever answer these questions
@UglyNTRBastard 3 ай бұрын
It's for upper middle class people for sure because it's INSANELY overpriced.
@KriptexHD 11 ай бұрын
but eating out of plastic containers, good or bad for our test?
@nicoleferreira8384 11 ай бұрын
Can this be the iron musket and cheat meals channel now? All in favor of the permanent collab of him cooking and iron musket eating the food with his accurate scale rating say “Aye” I’m sorry but that scale talk last collab was hilarious 😂😂😂
@EditorMusket 11 ай бұрын
Haha that would be so much fun, unfortunately he lives in Texas and I live in
@SinXJon 4 ай бұрын
Can you please confirm if the containers used are 3.2 cups each? I know they're linked but just want to make sure as they are a bit expensive.
@SinXJon 4 ай бұрын
It almost looks like they are 4.7 cups with the amount of food you've put in them
@Exercise4CheatMeals 4 ай бұрын
They are the 3.2 cup containers. That is correct!
@SinXJon 4 ай бұрын
@@Exercise4CheatMeals Thank you!
@nondrowzee 11 ай бұрын
masterclass
@mannydrives 4 ай бұрын
How many grams of each ingredient did he add to the beef?
@Danifoxx8 11 ай бұрын
This is gonna take me FOREVER but I’m gonna make it next day off
@wadeharris4700 25 күн бұрын
Especially weighing each ingredient 😡
@user-zi4ue4tq3m 7 ай бұрын
Wow yummy
@user-iq5vp7hh6r 7 ай бұрын
Good
@MuhammadShafiq-cg2ph 7 ай бұрын
Nice
@PabloBridge 11 ай бұрын
how many times can you lose 20lbs - boy bye. you look like perfection and you go fr perfect to perfect i guess
@Exercise4CheatMeals 11 ай бұрын
perfect to perfect 😂
@woahnellie22 11 ай бұрын
So glad Musk moved in
@hw047 11 ай бұрын
what if you deglazed the baking pan you roasted the vegetables in and put that into the salsa?
@mbb3957 11 ай бұрын
Boom!
@crypto_kyle 11 ай бұрын
Weird, randomly bought flank steak today to change up the protein. Then this dropped as soon as I get home.
@Exercise4CheatMeals 11 ай бұрын
Flank steak is a great option too!!!
@PabloBridge 11 ай бұрын
The lord has spoken
@manuelmejia1422 11 ай бұрын
Bring back Rick and old intro Also whats the best sugar substitute? Splenda swerve?
@Exercise4CheatMeals 11 ай бұрын
LOL. Everyone has different preferences. I just love swerve.
@expattravelchannel 11 ай бұрын
lean pizza, lol
@wadeharris4700 25 күн бұрын
Ingredients are weighed not measured 🤨
@innocentrage1 11 ай бұрын
For cheaper buy top round in roast form and slice it your self
@Exercise4CheatMeals 11 ай бұрын
Also a great idea!!!
@PabloBridge 11 ай бұрын
this is a fajita recipe and you said soy sauce. i just had to stop the video right there. 👀
@PabloBridge 11 ай бұрын
worshtishire sauce would have given the same result as soy sauce and fit more with the other flavors.
@PabloBridge 11 ай бұрын
ok now i can continue the video
@Exercise4CheatMeals 11 ай бұрын
I promise you wont tell the difference. I have been eating it for weeks.
@PabloBridge 11 ай бұрын
Omg he replied to me 😭😭😭😭😭😭😭🥰🥰🥰🥰🥰🥰🥰
@woahnellie22 11 ай бұрын
I like my coffee like I like my rice….iron musk colored
@EditorMusket 11 ай бұрын
lol
@salomonlevis1429 11 ай бұрын
first XD
@woahnellie22 11 ай бұрын
Lemme see your tong ta ta tongss
@thereal_jdsty 11 ай бұрын
Which calorie counting app did you use in the beginning of this video, man? I’m sick and tired of MyFitnessPal 🫠
@user-iq5vp7hh6r 7 ай бұрын
Good
@user-iq5vp7hh6r 7 ай бұрын
Good
@rajputjan3629 7 ай бұрын
Good
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