The Strength & Conditioning Things Wrestlers Do Wrong

Рет қаралды 11,275

9 ай бұрын

Ohio State strength and conditioning coach Kevin Enchelmeyer says the three things high school wrestlers get wrong when it comes to strength and conditioning.
Make sure to like, comment, and subscribe to access all of the latest wrestling videos!
Website: www.flowrestling.org
Subscribe: bit.ly/2p4v31C
Get the FloSports iOS app: bit.ly/FloWrestlingiOSApp_9
Follow FloWrestling
Facebook: / flowrestling
Twitter: / flowrestling
Instagram: / flowrestling

Пікірлер: 35

@boywonder4509 9 ай бұрын

The bike is also better option than running because you avoid the pounding on your joints. Wrestling is already hard on the musculoskeletal system.

@LakeNonaFan 9 ай бұрын

what type of bike?

@boywonder4509 9 ай бұрын

@@LakeNonaFan For indoor something like an Assault Airbike is great for conditioning. For outdoors biking it all depends on the terrain. Road, mountain, and cruiser bikes can all serve their purpose.

@bilbobaggins7095 9 ай бұрын

Would really love a video about wrestling diet. What to eat and what to avoid while training and on match day and for tournaments.

@davidhughes4785 9 ай бұрын

Are wind sprints good for wrestling bursts of energy?

@natecote1971 9 ай бұрын

Running is so fkn hard on your body!!!!! Use an elliptical! Or use a bike! Go swimming! Use weight machines!

@itzjerrry6328 9 ай бұрын

They just ended the video with a Cross Country backlash 😂

@vincentjoyce455 9 ай бұрын

Cross country has destroyed a lot of athleticism in a lot of wrestlers, but it does help keep the weight down.

@douglastovey2685 9 ай бұрын

That is simply not true. A high school cross country race is 5000 meters. 3.1 miles. The studs run it under 16 minutes. Their training includes speed work, hills, repeat 400s. It’s a great sport for your little guys who can’t play football. Not going to loose your fast twitch running hard for 16 minutes. Those who say things like that simply don’t like running, don’t know how to run, and can’t run well. Nothing gets you tired like running. 50 years of action research tells me I’m right.

@davidrichards5920 9 ай бұрын

@@douglastovey2685high quality double blind clinical trials and meta-analyses performed by the worlds leaders in exercise physiology tell you that you are incorrect 🤷🏻‍♂️

@vincentjoyce455 9 ай бұрын

Come on man, Noone runs 16 minutes at a x country practice. You are fibbing a bit. Dudes are grinding out mile after mile, sure, there are some 400 repeats going on but how many practices are under an hour? That's where you kill fast twitch. Sprinting is great for wrestling, football, lacrosse whatever. Cross country is great. For cross country.

@douglastovey2685 9 ай бұрын

@@vincentjoyce455 fitness is fitness. A well rounded fitness plan wins. Gotta have sprints. Gotta be explosive. Gotta know when to rest. But if you are an upper level high school wrestler or any kind of college wrestler and you can’t run three miles hard I don’t want you on my team.

@koreyb99 9 ай бұрын

Destroyed? That's dramatic (and wrong). Increasing running volume for 2 1/2 months is going to build a great base for wrestling periodization. Don't see a downside coming in to the season with solid cardio.

@chcknpie04 9 ай бұрын

Uhhh, is that really the whole discussion?

@bv6377 9 ай бұрын

i don't know detective

@chrisgibson7084 9 ай бұрын

Jump rope on a padded surface way better then bike talk about twitch.

@douglastovey2685 9 ай бұрын

Running is hard on your body when you are fat and out of shape. Invest in a good pair of shoes. Hit the road and get fit. A wrestler who runs 15-20 miles a week is not going to tear up his body. Wow guys. How soft have we become. Just keep listening to these anti run guys and we will continue to beat the crap out of you.

@gladiatorking2.0envoyofthe95 9 ай бұрын

It’s just not optimal to be running all the time especially for distance, there’s better forms of cardio

@davidrichards5920 9 ай бұрын

It’s not “being soft.” It is exercise physiology is its most absolute basic form. Don’t hate because current literature has left you behind. I made the same mistake too and saw exactly what he was saying would happen. I upped my miles to 5 a day my senior year and lost my speed. Cost me big at the state tourney.

@dinocollins720 9 ай бұрын

Running can actually be worse for people with extremely low body fat (like wrestlers) who have very little padding for their joints. And it's not about being soft it's about training in the optimal ways. How many miles a week do you think JB, Dake, DT, Snyder, etc. are running? lol

@bv6377 9 ай бұрын

your comments on this channel are very amusing 🥂

@LakeNonaFan 9 ай бұрын

@@davidrichards5920 what are better alternatives then?

@johnflais3776 Ай бұрын

And yet, most of the most successful international programs are still running, many of them daily. Hills and stairs are especially popular in both wrestling and Judo. I'd pick running hills over the assault bike any day, as long as we are talking about a healthy athlete.