Research into juicing fodder for yourself to drink, to control or eliminate diabetic issues. Weight lifting will also help keep it under control, just 15 - 30 minutes a day of hard lifting, not too heavy, just pick a weight you can pump abut 20 times none stop, and do 8 sets of 8 reps for a month or two every day, then after that, either increase the weight, or go to 10 sets of 10 reps, for squats and bench pressing.