Today on this Mini-Webinar I give you an overview of the three essential postnatal rehab & recovery exercises to do for 6-8 weeks before starting back at the gym or any other exercise like running - especially focusing on the pelvic floor, core strength, and diastasis recti.
For access to my full-length WEBINARS when I dive much deeper into these topics, do check out join our ESSENTIAL BASICS program which gives you:
* 24-7 Members-only login access to my HUGE online Q&A Library
* Plus access to all my full-length Webinars & Podcasts
* Plus weekly live Webinars when you can ask me any questions
* Plus free copies of my ORGANIC BIRTH and WHY THEY CRY guides
For full ESSENTIAL BASICS package details including Prices go to www.kathyfray.com/essen-tials...
For the cost of 2-3 coffees a week, we can help prevent SO MANY avoidable painful pitfalls!
Love & Light,
Kathy
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Kathy Fray is an award-winning best-selling parenting author, passionate promoter of mothers-to-be accessing empowering maternity education, holistically-minded Midwife, and thought-leader of Integrative Maternity Healthcare information.
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