The Top 5 Tips to Lower the Salt in Your Diet

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Top 5 Tips to Lower the Salt in Your Diet
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Patients often tell me how difficult it is to maintain a low salt (sodium) diet. That’s usually because salt hides everywhere in prepackaged food and restaurants foods and because they think unsalted food tastes flavorless, and often gross or inedible.
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Пікірлер: 58

@laurenbodenstab8688 3 жыл бұрын

Salt is in everything!

@user-ez4ir2se7b 3 жыл бұрын

Eat friuts

@scubadivingsince2006 3 жыл бұрын

Yes but if you pay attention an note the sodium content in what you have been eating you can reduce an shift over to foods that are lower in sodium an start improving you know little by little 🙂👍

@jcrefasi1 3 жыл бұрын

@@user-ez4ir2se7b you cant live on fruit!

@jamiecee4960 2 жыл бұрын

You can still cut down on it by cutting out junk foods as much as possible and drinks.

@LuhRen Жыл бұрын

Same with sugar. 🙃😫

@lowsodiumrecipesforsickwif3433 3 жыл бұрын

Thank you for the information! I'm cooking with low sodium recipes for my wife. I've learned from you much!🙏

@autisticreign169 2 жыл бұрын

Unfortunately in my country earing healthy is very expensive and so is health care. I can't even afford my kidney disease. Heck I haven't been to a dentist in a decade because no one in my family can afford it. Except for free health care for kids but not a kid anymore.

@amethysttyyy 2 жыл бұрын

Aww..I'm sorry to hear that, r u doing fine now?

@colorkitty2139 2 жыл бұрын

This is gonna be me 😞

@colorkitty2139 2 жыл бұрын

@@amethysttyyy 😺

@kibriyajoni1867 9 ай бұрын

healthtrickstips.com/5-tips-and-tricks-to-reduce-antinutrients-in-your-diet/

@geraldlewis2229 3 жыл бұрын

Salt and sugar and a Cholesterol detox

@nvraoo 2 жыл бұрын

Nice presentation nd interesting...

@jamiecee4960 2 жыл бұрын

Definitely need to work on most of that. No spicy foods for me thanks. lol.

@tonyarenee531 3 жыл бұрын

This is very informative on this subject &&&& Cheese has tons of sodium..... Good points somewhat that knows nothing about controlling sodium I will give it that

@Eddusam555 3 жыл бұрын

Doc can you please suggest an IBS diet

@user-hz1bz3vq9c 2 ай бұрын

ugh i’m 19 and im so concerned w the amount of sodium i take in. i eat fast food like 3 times a day 😭😭😭 this is my suggested telling me i need to get a grippp

@remedy2436 3 жыл бұрын

low Sodium foods help your lower blood pressure. Thank for sharing

@Randsurfer 3 жыл бұрын

Parmesan cheese has plenty of sodium.

@angelanna728 3 жыл бұрын

Yes it is

@briansmith8898 2 жыл бұрын

It does. Use it in moderation to add flavor. Usually, you don't use a ton of parmesan in a recipe anyway.

@angelanna728 3 жыл бұрын

Parmesan cheese is very salty

@Speyes13 2 ай бұрын

My grandpa, dad and sister salt the hell out of their food. Like the"Niagra Falls" of salt when they use a salt shaker.

@albrowne8962 2 жыл бұрын

Who else is eating horribly watchin

@unicron1175 Жыл бұрын

Lmao… me

@Unknowinglyknown172 Жыл бұрын

POV: you’re a big fan of ramen and want to enjoy it without issues

@SimplyHuman186 2 жыл бұрын

Fear your insulin resistance, rather, and correct that. We absolutely require sodium to exist.

@jamiecee4960 2 жыл бұрын

Yes we do need sodium. I've had to have Potassium pumped into me for 8 hours straight at the Hospital. Cause I wouldn't eat salt. They are talking about, junk foods, premade foods etc to cut down or out of your diet. That is the wrong salt to have.

@Jb-ky1ri 2 жыл бұрын

@@jamiecee4960 it doesn’t make sense? Potassium was popped out or in you? All u need was sodium so why not fill you with salt instead?

@Rickwaldron1960 2 ай бұрын

No it's not to mutch salt can.make you gain a lot.of weight.fast and it Also raises yiur blood pressure. To.the point of haveing a stroke salt is not every thing

@Rickwaldron1960 2 ай бұрын

To mutch salt make you.hold a lot of water and is .not very good at all for a woman