The Total Cost to Build my HOME GYM

Рет қаралды 214,077

Konstantin

Жыл бұрын

CHECKOUT ‪@airup‬ 👉 airup.link/3o8gjQt
📸INSTAGRAM: bit.ly/KonFilms
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Пікірлер: 169

@rag3536 Жыл бұрын

6 months and went from 97 kg to 71 kg, you got this mate, it just takes patience :)

@ahmedmerko2498 Жыл бұрын

Any tips

@KonFilms Жыл бұрын

That’s incredible well done on that. Did the weight start to get harder to shift as you lost more? Did you see any patterns ?

@moose6459 Жыл бұрын

@@KonFilms 158kg to 90kg. Got harder for me as it went on, but each kg lost became more noticeable. Like a toilet paper roll, takes less to look smaller once half used

@KonFilms Жыл бұрын

@@moose6459 reading this comment made me gassed to get in a session first thing in the morning aha. I’m down 10kg so far and want to do another 15kg by mid august

@windolite Жыл бұрын

Is that more from dieting or exercise

@craigtyler9129 Жыл бұрын

12:53 “I’m a Gym Newbie” he says in his £21,798 pound home gym. Hahaha.

@Iamtimchung Жыл бұрын

YOU CAN DO IT!!!!! What a gym, excited to see the journey

@mathiasandersen1054 Жыл бұрын

Did myself 112 kg to 91 kg in one year so far going for 85 kg as a 188 cm man. u are doing great kon keep it up

@JoshGillbee Жыл бұрын

Hi Kon . Gym looks fantastic . In South Africa i could probably do the same build for about £2500 . The difference in labour and manufacturing costs between our counties is absolutely insane . Obviously this is all relative as people in Britain earn pounds where we earn Rands . But still , it’s almost incomprehensible

@babynugget706 8 ай бұрын

True but you might get stabbed in South Africa on the way to Home Depot, so it all balances out

@xxl_horizon Жыл бұрын

This is crazy good Kon! I have started losing weight but it's hard since my body is still not used to the discipline.

@MuradDesigns Жыл бұрын

same here, its just a matter of time, 3 months from now you will be proud of yourself, do not give up!

@itsOBJT Жыл бұрын

kon looking amazing these days. on top of the crazy gym

@mrdubsong1602 Жыл бұрын

😂😂 When Kon said “Who am I” after elbowing the punch bag. Had me laughing harder than usual.

@Brxxny Жыл бұрын

Kon is going to be WHAM! Keep at it, bought my gym membership today. Let’s do this!

@apj_studios Жыл бұрын

Your doing class kon keep it up you got this

@Dan-bl5nf Жыл бұрын

Kon on a spending spree, the house the studio and now the gym!

@awesomeadamfrom2099 Жыл бұрын

Awesome job kon

@georgerowan6160 Жыл бұрын

Hi kon just wanted to let you know that the sweat suit has been proved in multiple study’s to not increase the amount of Calories you burn and so will not help weight loss. If anything it will inhibit your weight loss as it’s much more uncomfortable to work out in and increasing your temperature which will also negatively affect how hard you can work. Sorry to tell you this after you have bought it, but bin it 🙃. Hope that helps you on your journey.

@KonFilms Жыл бұрын

Ahah dam, it’s fun to use every now and then I guess. I’m interested to see how my temporary water weight I could cut in 30min / 1hr etc …

@georgerowan6160 Жыл бұрын

@@KonFilms I understand that however if your goal is weight loss I recommend not using it. As most water is stored in muscles, organs and the skeleton. Therefore loosing “water weight” really has no health benefit other than you might feel better if you immediately check your weight on the scales and before rehydrating after using the sweat suit. Personally I can only see it negatively affecting peoples health and long time weight loss due to the decrease in performance whilst using it. No offence, but, it seems everyone goes throw the sweat suit phase initially thinking it will help them. When in fact it’s just clever marketing that is targeted towards people who are new to fitness. Sorry about my rant it’s just a pet peeve of mine 😂. Anyway, its all about the long term of loosing the weight, gaining muscle mass and improving cardiovascular health and keeping that health for the rest of our lives. You are doing great Kon, keep it up.👍

@KonFilms Жыл бұрын

@@georgerowan6160 I see I’ve never actually done intensive research on it so this is all great to know now !! Appreciate this.

@jalass755 5 ай бұрын

dude just the push up with 20kg vest was amazing, keep up the good work

@JRCElectrical Жыл бұрын

Lighting looks so SICK in there 🔥

@klarabarunovic9841 Жыл бұрын

19:47 so, in order to get your interest, Kirsty must roleplay as a cyborg/robot in the bedroom... got it!😂

@oldie521 Жыл бұрын

Jeezzz the gym is looking sick 🔥🔥🔥

@Skepta02 Жыл бұрын

Ayo Kon, u lookin good

@rippahukoa4667 Жыл бұрын

That punching bag bit was foul 😂

@kaydengreen2284 Жыл бұрын

should make a day in the life of Kon including a workout session in your new gym

@KonFilms Жыл бұрын

Not a bad shout it’s been a while since I’ve done one of them

@mohd5835 Жыл бұрын

The gym looks really nice congrats

@cristianomarius Жыл бұрын

Damn the Sidemen pay u good good

@kanyewest2729 Жыл бұрын

it did take him ages to finish the project tbf

@theborowitcher6941 Жыл бұрын

Not to forget air up square space and revelout sending him bare cash, this gym probs not a drop to this man. Eye watering to us peasants

@RK9NE Жыл бұрын

He would make probably double the amount of the total cost of the gym just off a couple of his youtube videos, this is nothing to him

@kickingkenno Жыл бұрын

You know what 21k sounds a lot (and of course it is) but it looks to me to be a top class area. If he went a bit "lower" on some of the gear the pelaton etc I reckon could hit 15k easy. If he's using it all the time well worth it

@Superzesh101 Жыл бұрын

You can get a floor stand for the punch bag! Great set up! Get some leg machines in there if you can. Stormwater is essential in helping lose weight.

@saadzaman4116 Жыл бұрын

Bro kon u need to get jacked asf after making such an amazing gym❤

@rihannasmith6617 Жыл бұрын

We need a gym routine or a day in a life 🙏🏽

@jaguareagle7026 Жыл бұрын

During first 3 months of the cvid I went from 94 to 86kg i did keto it worked for me.

@LittleTea62 Жыл бұрын

W man :D it looks amazing

@JJ14668 Жыл бұрын

In the process of making myself a mini gym. Just a few essential things. The hard part is creating the area for it, which is expensive.

@anthonyokeefe3784 Жыл бұрын

Great gym dude looks absolutely superb. That bench looks a little bit lightweight in my opinion. I'd maybe consider upgrading that.

@aronstoneboovip Жыл бұрын

16:35 thats a whole Gru right there 🤣

@grzybmaslak Жыл бұрын

it looks sick i would only switch the weights for the olimpic ones

@noahvalencia8611 10 ай бұрын

Hi Kon just saying you can get heavy bag racks that are free standing from places like everlast for around the £150 mark woukd strongly recommend alternatively you could get a wall bracket for the bag.

@musicalmonarchkingaamir5244 Жыл бұрын

I'm from America and I am 16 years old. At my heaviest I was 343 lbs and 7 months later I am currently 289lbs let's go, good work my guy 👍💪💪

@Jacob-ns8rc Жыл бұрын

It will take you too many years to get where you want. I recommend you should heavily increase the calorie deficit to lose weight faster. I think you should you try 2500 calories with an hour exercise every day. Keep going

@etforde 10 ай бұрын

I have that Daikin AC. It’s nice 😊

@leostanton7693 Жыл бұрын

man like kon

@user-tg8qo6nz9k Жыл бұрын

Prices r nuts yoo😂😂😂

@felino4091 Жыл бұрын

a sweatsuit is mostly used to reduce water weight short term, not really for long term

@LiLmoe415 Жыл бұрын

Damn Kon u made me feel so poor today Lmaoo 😂

@0SC4R Жыл бұрын

One thousand and ninety nine pounds £1000.99? The math isn’t mathing

@shadowgamer8111 Жыл бұрын

Bro failed maths, £1099

@0SC4R Жыл бұрын

@@shadowgamer8111 the caption on the video was wrong, I was pointing that out, what are you on?

@louismenzel7444 Жыл бұрын

@@shadowgamer8111 11:18

@Zain4hmed Жыл бұрын

Do a diss track in that weighted vest and sweat hoodie

@thomaskitchen1204 Жыл бұрын

Where did you buy your dumbbells from? I’m also looking at trying to buy a set like that

@KonFilms Жыл бұрын

Here you go : www.bestgymequipment.co.uk/products/primal-strength-monster-series-commercial-hex-dumbbells-3kg-50kg?_pos=4&_sid=767ffada5&_ss=r

@bigboxlittleboxunbox Жыл бұрын

I love everything but the sweat suit 👌

@MrJjs246 Жыл бұрын

22K on a home gym...Kon doin good for himself lol...happy for you sir! id love to see a series of HIIT 100 in the sweat suit. 6 weeks of intense HIIT training. Without the suit, it took me from 265 to 205 soooo........

@MarkWattTech Жыл бұрын

What weighted vest are you using Kon? :)

@saleen12 11 күн бұрын

I relate. Won't get a gym membership or go to one, will spend 20k to do it at home

@MrMeshkis Жыл бұрын

Tell us your full workout and eating cuz i am strugling to loose weight and at this point i think there is something i don’t know about me ( not up to me)

@KonFilms Жыл бұрын

I’ve actually made a video couple weeks ago about my meal prep. Since then I have been sticking to those same eating habits with different meals and it’s been great! kzfaq.info/get/bejne/b9aSfNaTnbuVdGw.html Workout wise just get active and do the things you enjoy anything is better than sitting all day. Maybe find a sport you have fun with instead of forcing workouts you don’t enjoy

@brumbz893 Жыл бұрын

Kon you should run a marathon in the sweat suit

@ssamueii3000 Жыл бұрын

you didnt mist coat the new plaster, will all the membrane and insulation i wouldn't be surprised if it begins to peal soon

@KonFilms Жыл бұрын

Mist coat was applied just not shown in video as that’s boring 😂

@ssamueii3000 Жыл бұрын

@@KonFilms you the man Kon!

@michaelalexander6208 9 ай бұрын

woo Daikin Air con !

@LostPigeon44 Жыл бұрын

hey Kon, I wanted to ask you what microphone do you use for your vids. Im looking to buy one for my own vids, and I want a recommendation from the expert. thank you

@devan8536 11 ай бұрын

Love the oflactory😮‍💨

@totaly_savage Жыл бұрын

@konstantin were u get the dumbells from?

@ProflexFitness 7 ай бұрын

Thank you for Not painting your walls Black, like everyone else does in their home gym. It's nice to know that someone has $13,000 pounds to just renovate the room alone, not including the fitness equipment. I would try to convince my friends to train at your home gym and charge them $3 pounds every time they come over to work-out ; ) because it's so nice. With all this awesome equipment, I predict that you'll be a professional bodybuilder in 3 years time.

@gianni33113 2 ай бұрын

Why not adjustable dumbbell? Aesthetic?

@shermanator24 Жыл бұрын

in 9 months i’ve gone from 307 pounds (139.3 kg) to 210 (95.4 kg). lowered my BMI by 14 and can do so much i wasn’t able to do before. you got this king 👑

@tdx8x80 Жыл бұрын

24 hours in a sweat suit

@sambeales530 Жыл бұрын

Kon how did you fit the leds to the coving?

@KonFilms Жыл бұрын

They just rest on the cove, the electrical for them were wired during the stud wall stages

@ibbytop Жыл бұрын

full day of filming from moment you wake up to sleep while wearing weighted vest

@liamchally8621 Жыл бұрын

You should run 5k or 10k with that sweat suit on

@gamersuptodatez2761 Жыл бұрын

What ac model is this looks great .

@KonFilms Жыл бұрын

Daikin

@alexanderhudsonNEOXARP Жыл бұрын

Very nice little gym but it cost more than a lifetimes gym membership 😮 good gyms will have constantly updated equipment

@Big_m4x_420 Жыл бұрын

yes bro

@BANE-1603 Жыл бұрын

Alternative idea 10 bucks go to a gym 🤦🏾 but that fridge is 🔥tho

@hege947 Жыл бұрын

5 minute rounds with the suit on the bag o.O and i think 1.5 to 2 miles a day with the west on does wonders. dont know but i believe. another banger from you sir

@Davyd Жыл бұрын

Music ID in the intro??

@itsBennyCee Жыл бұрын

Go for a run in Dubai wearing your sweat-suit 😆

@The_Curious_Cat Жыл бұрын

10:03 "Calender".

@vladvld3433 7 ай бұрын

that barbell is a rip off. with a bit of research you couldve saved at least £1000 and end up with better functional trainer and benches ,even bumper plates are expensive... raze ,origin or even hammer strenght are better and cheaper options

@Zephyr425 Жыл бұрын

Damn so expensive

@andrewza8025 Жыл бұрын

The renovations costs double the price of my car

@AstonFV Жыл бұрын

24 hours with the weighted vest

@windolite Жыл бұрын

Shouldave put a bathroom in it

@32eltoro Жыл бұрын

All this to do the challenge that josh told you to do to play in the charity match

@watr4545 Жыл бұрын

where the prime at in the fridge brottha

@jeoq Жыл бұрын

2:42 bro you spent 500 for a door

@alexaalexa4877 Жыл бұрын

16:51 Don't use a sweat suit they don't help that much.

@lightwxrk Жыл бұрын

£21k sheesh, probs woulda been better to pay £100-200 a month for those higher end gyms that have a lot more space and a lot more equipment

@KonFilms Жыл бұрын

I’d split the costs as more than half of that went into renovating the building which I would of done regardless to add more value to my house.

@prodmxnty Жыл бұрын

how did he get free weights this cheap?! I'd have to spend his total amount on like one set of dumbells

@KonFilms Жыл бұрын

Git it from here: www.bestgymequipment.co.uk/products/primal-strength-monster-series-commercial-hex-dumbbells-3kg-50kg?_pos=5&_sid=e3f2aae06&_ss=r

@HarishGambani Жыл бұрын

where is the PRIME in fridge?

@vincec4832 Жыл бұрын

thats a nice fucking bar

@Anthonyrony571 Жыл бұрын

I think we’d all like it better if you’d used the gym more than filming it

@bghplays2044 Жыл бұрын

Make an adult movie in the sweatsuit 😂

@November8888 Жыл бұрын

so much planning and investing in a gym, pls DON'T waste it and get ripped, kon!!

@kuyatoast Жыл бұрын

sup kon

@marcusbrogaard7624 Жыл бұрын

1,25kg and 2,5kg is a must when you try to progressive overload. 2,5kg isn't enough. You ned 1,25 too. Trust

@KonFilms Жыл бұрын

Jack gifted me both the other day!!

@_MWMWMWMWMWMWMWMWMWMWMWMWMWMW_ Жыл бұрын

Then you look at the results pewdiepie got with a single bench and some weights

@happyhippiehaze Жыл бұрын

Do a 1/4 marathon in the sweat suit and see how much weight you lose, would make a great video

@andrewblanc2815 6 ай бұрын

anyone know what model ASICS he’s wearing here?

@alexhaszard Жыл бұрын

this video just being made for tax write-off hahahaha, i rate it

@Gumball9386 Жыл бұрын

hi kon

@brumbz893 Жыл бұрын

pog

@NURYT Жыл бұрын

24 hours with weighted vest and bts of wearing that in sidemen shoots

@michaelgroves4395 Жыл бұрын

Go karting in the sweat suit

@klarabarunovic9841 Жыл бұрын

You mean go Go karting😂

@tomblacker8457 Жыл бұрын

Ballet bar 200 again your being fleeced

@kingtmax3 Жыл бұрын

Get a Mizuno Sauna suit

@frieza2235 Жыл бұрын

And then this video pays for all of it

@StormyWeather21 Жыл бұрын

Style Jumps?????🤔🤔 We need to find some oil in the UK because they clearly need some freedom. "Press ups, style jumps, jumpers" yeah these are crimes against humanity.