The Truth About Acid Reflux and How to Change Your Lifestyle

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The Truth About Acid Reflux and How to Change Your Lifestyle | Interview with Drs. Arjun and Shobha

Рет қаралды 8,092

CHEF AJ

Күн бұрын

Пікірлер: 40

@darisuraeva4553 3 жыл бұрын

Wow! Thanks so much. I've been taking medication for acid reflux for years now . This interview changed my way of eating and thinking of food. 🌞🌞🌞

@barbara5495 3 жыл бұрын

Thank you for this video! I suffered from GERD/acid reflux for several years. My doctor continued to increase the dosage of my meds. I said "enough"...I'm changing my diet. And I did. I switched to a plant-based diet and I haven't looked back since. I feel so much better - especially from cutting out meats, butter, and oils. Thank you Chef AJ for all you do and for bringing us such inspirational people!

@CHEFAJ 3 жыл бұрын

Fantastic!

@barbara5495 3 жыл бұрын

@@crystaltorres7313 I cut out all processed foods, meats, and especially oils. I was drenching my salads, etc with olive oil and it wreaked havoc on my digestive system. Cook everything from scratch and keep following Chef AJ for super healthy plant based recipes!

@barbara5495 3 жыл бұрын

@@crystaltorres7313 I eat vegetables seasoned with the usual - pepper/onion powder/garlic powder, vegan "better-than-bouillon" (love this stuff), etc - no oil or butter added. Salad everyday - dark greens, peppers, onions, olives, carrots, celery, tomatoes, beans (black, garbanzo, white, etc)...dressing is made with flavored balsamic vinegars (fig is my favorite), mustard, lemon/lime juice, maple syrup (or honey), and sometimes a little Tahini and avocado. Lots of potatoes!! Each week I batch cook: one cookie sheet of potatoes, one large container of salad, one pot of vegetable soup, one or two jars of plant based "cheese sauce", and I steam up several types of vegetables. I try to keep my refrigerator full of cooked food so I don't have to think about what I'm going to make. Most plant based people do this. I've gotten all my recipes from people like Chef AJ and other plant based people on You Tube. This is basically what I eat each week. I can't say that I don't stray every now and again. Sometimes we order take- out or go out for dinner that usually has some oil or butter included. But for the most part I eat a whole food plant based diet that has really reduced my GERD to almost nothing. I hope this helps!

@barbara5495 3 жыл бұрын

@@crystaltorres7313 You're welcome. It hasn't bothered me but I do know that it can bother some. I guess you'll have to experiment and see what works for you! Moderation perhaps?

@barbara5495 3 жыл бұрын

@@crystaltorres7313 We're here to help each other! You're very welcome. God bless you too!

@dianawallis1098 3 жыл бұрын

Thank you so much for this presentation, I learned so much. Although I follow a WFPB lifestyle I unfortunately occasionally suffer from reflux so have been a little perplexed. I know now how to address it 🙏

@rgonvsh69 3 жыл бұрын

WFPB but still struggling with reflux due to a hiatal hernia. I have quit coffee, alcohol, and canned tomatoes so far. Still eating a little citrus and fresh tomatoes but still able to eat them in limited amounts. Also I stop eating 3 hours minimum before bed. Doctor thinks hernia surgery is won't be helpful.

@juliejoseph2201 3 жыл бұрын

Oils! Try to be 100% compliant.

@dinamariea61 3 жыл бұрын

Thanks Chef AJ for this interview. Drs. Arjun and Shobha Rayapude are amazing and from my side of the border. 🍁🇨🇦

@elainelott9916 3 жыл бұрын

These drs are wonderful !!! As a patient with hiatal hernia.gerd and removed gall stones I wish my drs would help me with diet instead of with just pills !!! These drs have the right idea !!!

@VeganowledgeJJ Жыл бұрын

Thank you for sharing this! I was just explaining last evening to my aunt how her acid reflex could be improved and eventually reversed with plant based diet. I had some facts however this presentation really help explain I will share this with her

@erichardson8811 3 жыл бұрын

Unfortunately some people think suffering from bad habits of eating is normal..some people know what's BEST to eat.. but prefer the band aids of medication to medicate the symptoms but not eradicate the problem is enough to eat what they want and what they enjoy..great talk..I'm on the wfpb lifestyle and I love it..such a huge change in my skin, sleep and energy.

@bettymaugeri7316 3 жыл бұрын

Good conversation here - I have been plant based for the past two and a half years. I was recently diagnosed with Barrett’s esophagus without symptoms. I have been told to eliminate foods and spices that make eating a plant diet difficult 😞

@georgannecollett8047 3 жыл бұрын

have you sought advice from a WFPB doctor.... bc im sure this advice would not be given in this case.. .

@r.mcd2921 3 ай бұрын

Thanks!

@CHEFAJ 3 ай бұрын

Thank you so much!!!

@BusiS2021 2 жыл бұрын

Excellent discussion,thank you chef AJ.

@CHEFAJ 2 жыл бұрын

You bet!

@nazokashii 3 жыл бұрын

What a wonderful couple :) so heartening to see all these people doing so much good :D great information as always, and so nice that their son is all onboard too, and even makes the breakfast most of the time :) thank you so much

@georgannecollett8047 3 жыл бұрын

i get acid reflux from too big a meal & i eat SOS free, no added fat WFPB for 4 yrs now (Dr Esselstyn)...So i really need to take care when im very hungry