The Truth About Cardio and Toning Up🏋🏽♀️ : Cardio Queen to Toned Queen
Рет қаралды 660
21 күн бұрынI used to be a cardio queen and I used to think cardio was the key to getting a toned body, boyyy was I wrong. In this video, I compare cardio vs weightlifting for overall fat loss and body composition. I breakdown exactly how much cardio you need to achieve a toned and sculpted body.
👉🏽If this video really resonates with you and you’d like more help with your fat loss journey, click here to work with me: coachingwithlilli.typeform.co...
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B-Roll Video Credit: Pexels.com
@lisarenaye31 16 күн бұрын
Pleasssssssse do a video on what do you do once you have hit a weight that your comfortable with how do you go to maintenance calories?
@AnnDove 17 күн бұрын
Super helpful! You should have way more subscribers❤️💪🏼🏋🏼♀️
@Lillid4fit 16 күн бұрын
@@AnnDove Thank you🥹 I really appreciate that!
@ljezebel1 17 күн бұрын
Ahhhhh thank you babe! Great info!!! New sub here! ❤️
@Lillid4fit 17 күн бұрын
@@ljezebel1 glad you liked the video girl☺️thanks for watching 🫶🏽
@MicaelaSkyy 17 күн бұрын
Very informative video.
@Lillid4fit 17 күн бұрын
@@MicaelaSkyy thanks girl😌 happy you found it helpful
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