The TRUTH About FASTING & How It WORKS

Рет қаралды 390,959

Күн бұрын

Fasting for health? Get the real truth in this eye-opening video on the science behind intermittent fasting. We'll uncover all the benefits of periodic fasting - from rapid weight loss to anti-aging effects and boosted brain function. You'll learn the different popular fasting methods and how to get started safely. Find out why fasting triggers a process called autophagy for incredible detoxification.
Discover how fasting produces fat-burning ketones that feed your brain powerful fuel while lowering inflammation. See how fasting impacts hormone balance to stimulate cellular regeneration and longevity. This video blows the myth that fasting is starvation - instead, it's an ancient remedy that activates your body's self-healing abilities. Intermittent fasting provides a proven path to optimize wellness when done correctly. Here are the true facts and mechanisms that make fasting so transformative!🌀
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00:00 PREFACE: TO FAST OR NOT TO FAST
00:44 METABOLIC REGENERATION THROUGH FASTING
01:55 THE SCIENCE BEHIND FASTING
03:27 FASTING TRADITIONS AROUND THE WORLD
05:14 PURIFICATION THROUGH FASTING
06:34 KETOSIS - BURNING CLEAN FUEL
07:49 INTERMITTENT FASTING METHODS
09:11 PREPARING FOR A FAST
10:24 WHAT TO EXPECT WHEN FASTING
11:51 BREAKING A FAST
12:31 FASTING FOR SPIRITUAL GROWTH
13:52 FASTING & DETOXIFICATION
15:04 MANAGING POTENTIAL SIDE EFFECTS
16:03 THOSE WHO SHOULD NOT FAST
16:48 MAKING FASTING A HABIT
17:53 MEDITATIVE THOUGHTS
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All artwork is illustrated and designed by the Library of Tehuti team. 🌀
If you have a problem or inquiry about this video then please contact us here: libraryoftehuti@gmail.com Thank you once again for your presence and engagement. 🌀
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📚 SOURCES:
- Fung, Jason, and Jimmy Moore. "The Complete Guide to Fasting." Victory Belt Publishing, 2016.
- Goldhamer, Alan. "The Health Promoting Cookbook." Book Publishing Company, 1997.
- Hartman, Thom. “Fasting for Renewal of Life.” Nature Cure Publishing, 1996.
- Longo, Valter, and Matthew LaValle. "The Longevity Diet." Avery Publishing, 2018.
- Mehta, Yeshi Donden and Jeffrey Hopkins. "Fasting as a Spiritual Practice." Snow Lion Publications, 2020.
- Michalsen, Andreas. "Fasting Therapy." Thieme Publishing, 2020.
- Shelton, Herbert. “The Science and Fine Art of Fasting.” Natural Hygiene Press, 1970.
- Storr, Will. “The Science of Fasting.” Scribe UK, 2019.
- Varady, Krista A. “Intermittent Fasting for Women.” Hachette Books, 2020.
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🎧 MUSIC: Music created by Meditative Mind. Meditative Mind KZfaq: / @meditativemind
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Tags (ignore):
#intermittentfasting #fastingbenefits #fastingtips #weightloss #fatburning #autophagy #cellularrepair #antiaging #antiinflammatory #hormonebalance #insulin #bloodsugar #ketogenesis #ketones #detox #healthygut #longevity #immunesystem #metabolism #fatloss #fatburn #fatadaptation #ketogenic #lowcarb #time restricted feeding #circadianrhythm #fastingscience #fastingfacts #intermittentfastingresults #beforeandafter #transformation #fastingtransformation #intermittentfastingbeforeandafter #spirituality

Пікірлер: 656

@libraryoftehuti 3 ай бұрын

WE APPRECIATE YOU ALL VERY MUCH. IF YOU LOVE FASTING OR ARE INTERESTED IN HOW IT WORKS SUBSCRIBE TO OUR CHANNEL WE WILL BE COVERING THIS TOPIC EXTENSIVELY. 🌀🤍

@HeavenlyJWM69 3 ай бұрын

I fasted 7 days just water and minerals. The unbearable feeling of hunger lasted up until the 3 day. Thats when ketosis kicked in and boy let me tell you thats hell pf a drug. I was super focused energized, didnt need much sleep probably 3-4 max each night. I felt like I was on the limitless pill. Creativeness, intuition, and even awareness to new senses or filters of perception. I did it because i was depressed and smoking 1 pack of cigarettes in 2 days. IT WORKED! Better than I imagine. I wonder the benefits of fasting 40 days like Jesus

@ms.fortune2957 3 ай бұрын

LOL Your testimony is hilarious and powerful at the same time. LOL I LOVE IT! Thank you for sharing the details, because that's exactly what I came to the comment section for and yours was first! LOL

@HeavenlyJWM69 3 ай бұрын

@@ms.fortune2957 sharing light!

@premierelementgroup2633 3 ай бұрын

I did 21 days and it took me to new heights

@JahVii-Don 3 ай бұрын

Bro I want to try a water fast so bad but I keep giving in I’m already a skinny person so I feel like it’s harder bc when I’m hungry I know I’m hungry I probably only eat like once no more than twice a day

@HeavenlyJWM69 3 ай бұрын

@JahVii-Don then it will be easier just do bloodwork make sure everything is at the right level before doing it

@mooj8737 Ай бұрын

When I was in jail, I got in trouble once and got sent to the “box”. While in isolation no commissary was aloud. All I had in the cell was a bible and a warm water faucet. I took that time to read my bible day and night, I refused all county meals during this time, and just kept reading my bible and resting. Barely moving. I had no outside contact besides talking through the vents. I went 10-11 days with nothing but water. When I was released from the box and sent back to my unit / original cell. All the inmates in my pod asked me had I been working out while in the box. I also finally had access to a mirror. I know it was only 10 days, but I had the clearest skin in my entire life ever. Every single inmate noticed my glow and was astounded. I can only imagine fasting for 40 days like Jesus Christ. He must have had a glow like no man has ever seen. I lost about 25-30 pounds in those 10 days as well.

@libraryoftehuti Ай бұрын

wow that's a powerful story

@donnisfrancois2380 16 күн бұрын

Respect🔥

@denieroleach3542 16 күн бұрын

Respect!

@hezekielmsibi 16 күн бұрын

I salute

@suek4578 11 күн бұрын

Praise God!

@James-ky6wu 3 ай бұрын

I done a 5 day fast and by day 5 I didn't want to eat again! I felt so good

@OFFICIALBROTHERBOLDLYMUSIC 3 ай бұрын

Same!

@jatintawari 2 ай бұрын

Breaking 5 day fast this evening, don't feel like eating as well

@user-eb3qw6dm3q 2 ай бұрын

Wow that's great!!! Me, I'm doing 20hrs fasting because I'm still living with my parents and they're not happy to see me not eating 😅😅😅 even if I don't feel hungry I need to eat because my parents are watching me 😅😅😅 but even if it is just 20hrs fasting aday it really boost my energy a lot. 😊😊😊😊

@masihayubi7988 2 ай бұрын

Don’t torture yourself, fasting doesn’t mean keeping yourself hungry for long time and not eating everyday! Also is not a few days thing, you have to do it for more than 3-4 weeks in order to get the benefits that this vid is talking about

@travdaddy777 Ай бұрын

@@user-eb3qw6dm3qsounds like your parents need to do some research before they pretend to know what is best.

@CopeTMG 2 ай бұрын

These types of videos are great when you're actively in a fast. It keeps you motivated and reminds you of the goal. I did a 40-day water only and videos like these were clutch.

@libraryoftehuti 2 ай бұрын

I agree. its a good time to fast right now too.

@flowwithbo1441 2 ай бұрын

Props to you ... Takes a strong will to go that long

@flowwithbo1441 2 ай бұрын

@@libraryoftehuti why do u say now is a good time ?

@wingsnad 2 ай бұрын

@@flowwithbo1441 Ramadhan

@jayhassan6292 Ай бұрын

I done 62 hours my first time. 2nd time 24 3rd time 24. And now I'm 22 hours in..I'm going for 72 to 96. Letsssss GOOOO!

@dimakigulah4311 2 ай бұрын

I have lost 35kg from 18 December and March 2024.am 54 years I feel so much young and full of energy. I do 3 days water fasting once a week. I used to have body pains. I would sleep taking meds. I had high blood pressure and now it's gone. No more ulcer meds

@libraryoftehuti 2 ай бұрын

wow powerful... congratulations sister!!

@nishantdumbre6979 2 ай бұрын

Did you feel like you are beginning to have loose skin after losing so much weight suddenly?

@dimakigulah4311 2 ай бұрын

@@nishantdumbre6979 yes but am walking and taking gelatine with my coffee or tea without sugar

@karzanamin5631 2 ай бұрын

So u dont eat for 3 days? Just drinking water, right ?

@KaaLee8 2 ай бұрын

Great!! 3 days in a row?

@wanerromero9766 3 ай бұрын

Book name: Man's Higher Consciousness is a book written by Hilton Hotema I eat only 1 per week and sometime I can last 15 days without food. Everything we learn about food was a lie. I am 165 lbs fit and I drink 88 Oz of water everyday. The first 2 bottle which is 16.7 I put a bit of salt which help me with mass and to hold the water in my body. I go to the gym 6 days per week and I don't get sick, no headache, and in the gym I still lift heavy and don't feel weak like they tell us when little. The eatting 3 time per day was to get product moving and make family richer while we spend our money with no knowledge. Stay safe, this world has wicked people

@abdirahmanabdinoor1191 3 ай бұрын

How can you last 15 days with one food and then lift heavy weights?

@SLEEPY4204LIFE 2 ай бұрын

@@abdirahmanabdinoor1191he might be referring to regular "full course" meals. There isnt enough information provided on his diet/routine but i would assume that he takes supplements (protein, omega 3, calcium etc) to help with any extra needed nutrients that might be needed.

@flame_fortune 2 ай бұрын

😊

@user-gy4oz7zs5l 2 ай бұрын

How com you were seen eating yesterday and today..

@tahmeedmazumder6877 2 ай бұрын

This sounds a bit too problematic.

@emilieeshelman1508 9 күн бұрын

God has a sense our humor people..."the man upstairs" he clearly is WAY more than that.....the fact that a young man his age is making a video to reach out to others about God's goodness is amazing! That's what needs to be applauded here.😊

@nanajean1239 2 ай бұрын

3days into fasting,it starts harder but gets easier…..looking to finish 7days

@brtlvegan8622 3 ай бұрын

i fast almost everyday from 12-18hrs, instarted fasting in 2022, and it does wonders, i ve already fasted for 72 hours, its really great.

@Neptune_boi 3 ай бұрын

I’ve just started about 2 weeks ago. The past few days I’ve had moments where it feels like I’m mildly high and happy, sometimes laughing by my self and zoning out when I’m sitting out in the courtyard. I’m wondering if it’s the fasting or something else cause damn it feels like I’m on some kind of too-good-to be-true drug.

@libraryoftehuti 3 ай бұрын

powerful!

@MD-xl3lj 3 ай бұрын

Fasting has greatly improved my mental clarity. I highly recommend trying sunset dry fasting, where you can eat and drink as you please until sunset and then sleep without consuming anything. This method works wonders for healing the body and preventing illness. Since adopting this practice, I have rarely fallen ill, and when I do, it is short lived.

@Vshamann336 3 ай бұрын

It really does do wonders. I already kind of ate like that but I will ruin it by doing something like drinking a soda because I didn't know better. And after a long bout of drug addiction and getting clean I got pretty fat for the first time. Well I dropped like 70 lb in about half a year to a year, by intermittent fasting. And my window was normally about 20 hours and I was very strict with it during that time. Now I'm not as strict because I like to break it up. I think that's good to do. So about 1 day out of the week I decide to eat a breakfast. But yeah when I tell people they're like oh that would be hard. It's really not and I get to eat whatever I want in my window. I can't eat enough in that with eating window to tell you the truth. But yeah that weight just came right off me. But I also started sleeping much better and had much better energy. It really worked its way into every aspect of my life. And it just blows my mind that all I needed to be told in life is to breathe, referring to breath work, jumping some ice water, and make sure I fast...... And that's how you stay healthy. I went down this road to lose that weight and then I herniated my disc and all that healed it so quickly compared to the two other discs that I've messed up in my life.

@rainbowbridgerestoration979 3 ай бұрын

But that doesn't turn on autophagy. That's the point of fasting

@TiCxToC 2 ай бұрын

OMAD 2 and a half years. ❤ done several extended fasts. Regained my health and god found me.

@brianandlynphilippines 2 ай бұрын

How arrogant, you found God

@anthonysandoval43 2 ай бұрын

Yeah God has always been there, you are the one who finally found God.

@donna3675 2 ай бұрын

God(with a capital G) is always there. You must have tripped over him.

@TiCxToC Ай бұрын

God loves us unconditionally our own minds keep us away. If you found God you may want to pray and ask if you found god. Remove the log in your eye before you imagine consulting me on God's relation with myself. John 4.23 But the hour is comming and is now here when the true worshipers will worship the father in spirit and truth, for the father is " seeking" such people to worship him. I need not the meek milk of men to love the true food of my God. God bless you all and may the light guide you in discernment and truth. And pull the speck from your own eyes.

@TiCxToC Ай бұрын

@@brianandlynphilippinesI can tell you didn't truly contemplate the narrow context of this totally man made response.

@legalsmarts 3 ай бұрын

Went 6 days no food no water… never felt that sense of peace & happiness. Definitely want to go longer for spiritual reasons.

@libraryoftehuti 3 ай бұрын

powerful

@TasteOfVanillaMilk 2 ай бұрын

6 days no water ?? Whattt how

@boricris1945 2 ай бұрын

You’re a different breed

@JokaEfa 2 ай бұрын

Cap

@dlariby 2 ай бұрын

Just don’t overdo it. The body needs fluid much more than food

@tankjones513 3 ай бұрын

I've been using both intermittent and long-term fasting since 2019, and I used to be 350 pounds. I'm now and have been a svelte 220+/- pounds for some time now. It gets much easier the more it becomes a habit or routine. Just be consistent, even if you dont wanna lose weight, fast occasionally, and you'll see both mental and physical improvements in well-being!

@A20489 2 ай бұрын

👍

@tomd1434 2 ай бұрын

Good for you man 👍

@igbo_girl 2 ай бұрын

I started a system of eating only after 62 - 70 hours. That's basically two days in a week. On my fast days, I take home made green tea and ginger ice tea. The benefits have been tremendous. More focus and clarity on my intellectual work. Tooth issues gone. That impossible lower belly fat after having a baby? It has developed legs and is running fast. My exercise is long walks whenever I can, and sometimes 30 mins of slow cool dancing.

@isthatdohan 3 ай бұрын

Longest fast I’ve done was almost 8 full days of water only I felt so wonderful and still do but man I was like floating around the house I swear 😂😂😂😂

@HighVibrations22 3 ай бұрын

I gotta try this

@Dieaboutitt__ 3 ай бұрын

Lol i feel u😂😂 how much weight did you lose?

@brandonp2211 2 ай бұрын

Lmao 😂

@adrianaisla5061 2 ай бұрын

What do u n mean floating?

@KambizSayari 2 ай бұрын

Thank you for taking the time to make this video. I found it very helpful!

@Katonje 2 ай бұрын

Bravo! One of the best videos I’ve seen on fasting. Very well done.

@ms.fortune2957 3 ай бұрын

I really enjoyed this. Thanks for sharing

@minyooooooongi 2 ай бұрын

I'm currently on a 3day water fast during Ramadan which is a religious month where we fast for almost 16hrs(no water and food). In the last 2 days I've been binge eating at night after we break our fast and I went back to consuming sugar and I hate it soooo much cuz it hurts me both physically and mentally so I've decided to go 3 days fast with only water and without food just to get back on track and cleanse my body. I do that often after an emotional binge and I'm glad I was recommended this video I love deep dives into topics about things I do.

@libraryoftehuti 2 ай бұрын

hmm. very powerful... continue and thanks for sharing

@mohdhelmy9539 2 ай бұрын

Thats why islam is the real religion..nothing in quran is fake..allah(god) is the only real god

@sb-uf6jt 2 ай бұрын

Yup Ramadan is not fasting it’s more like feasting fasting is what Jesus did for 40 days in the Bible my friend

@sb-uf6jt 2 ай бұрын

@@mohdhelmy9539bull crap

@AlHenryGarcia-mo6yj 2 ай бұрын

Yep, it's what Christian folks do most Fridays, sometimes Wednesdays; ESPECIALLY NOW during LEN✝️. In the age of Enlightenment, Jesus the LIGHT☮ of the world said, "THERE IS ONLY ONE GOD AND HE IS MY FATHER AND YOURS." Problem is, MUCH of humanity is still living in "mid-evil" DARK-ness and has NOT been En-LIGHT-ened!🙏

@GodismyJudgeHighMountain45 3 ай бұрын

The easiest fast is on coconut water I did it for 5 days and five nights but the natural sugar in coconut water will break ketosis but I recommend it for beginners and my favorite food to break a prolonged fast is natural raw honey 🍯 because it contains probiotics which is needed to digest foods more easily

@NabilAmaruSC 3 ай бұрын

I do a Hebrew fast almost everyday sundown to sundown. Fasting is a gift from God "Come out of her"

@cherrelleg8276 3 ай бұрын

Cool I didn’t know their was such thing as Hebrew fast

@patronerox 3 ай бұрын

Exactly because there is none. It's called an Islamic fast and it is done from sunrise to sunset.

@NabilAmaruSC 3 ай бұрын

@@patronerox no in a real day which is sundown to sundown not sunrise to sundown thats not a day pls research

@patronerox 3 ай бұрын

@@NabilAmaruSC it's called saturday's fast, you go research mr know it all. Pfff

@NabilAmaruSC 3 ай бұрын

@@patronerox research

@surferxblood 2 ай бұрын

Longest fast I did was 14-15 days. Loss over 20+ lbs. felt amazing til my 8th day. That’s when I started to get tired. I pushed my body till I couldn’t drive and stopped when I was basically starving. I was sleeping mostly in the last days. Had enough energy to go to the local Mercado to by bones to make my bone broth, watermelon 🍉 and salad 🥗 to break my fast. It was an amazing experience. After that big long fast 💨 I do two smaller fast per year. I plan to do a 8-10 day fast in the next week. Wish me luck 🍀

@igbo_girl 2 ай бұрын

Tell us how it went 🙏🏿🙏🏿

@chantestephens 2 ай бұрын

This is beautifully done video. His voice, the music, the graphics. Very inspiring!

@SoftwareDownloadSuccessful 3 ай бұрын

I'm just trying not to snack anymore between meals. Giving my body enough time to digest uninterrupted. Emotional eating has got to go!

@b.c8437 2 ай бұрын

This is the most satisfying video I have ever heard. The information is clear and instructional. I'm so happy I found this.

@ayodike 2 ай бұрын

This is one of the BEST videos I have watched on FASTING. Thank you.

@privatprivat7279 3 ай бұрын

i just wanted to say, that there is a difference u fast for cleansing and purification purposes, and another to the ascension proces... Matthew 6:16-18 16 “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. 17 But when you fast, put oil on your head and wash your face, 18 so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.

@libraryoftehuti 3 ай бұрын

your initial statement and the bible verses do not match up.

@privatprivat7279 3 ай бұрын

@@libraryoftehuti why not? A person and being can fast for there religion like ramadan onconciously, and cleanse it and gain its benefits along it...or u can fast after an awakening for esoteric purposes when ur pineal gland is allready active and complete the ascension proces.

@privatprivat7279 3 ай бұрын

@@libraryoftehuti "Signs of kundalini awakening.major signs and symptomps"... *Window to the soul* "Recharge travellers [hq Edit]"

@privatprivat7279 3 ай бұрын

@@libraryoftehuti when ur really in that higher blissfull state...fasting is easy... u can go for week without eating... the smell of meat makes u vommit...surthen foods u reject or no longer desire to eat it goes instinctivlt...like a pregnant women...it does something to your body... thats how we will live much longer in the future... u eat less... but when i randomly decide to fast its really difficult and hard to maintain.

@matrix_cracker 3 ай бұрын

Thanks for the verse..

@ingridvandyck169 3 ай бұрын

❤Thank you for explaining!❤

@ka-vikings5522 3 ай бұрын

Thankyou 3x for the information

@summumbonum1619 3 ай бұрын

Best fasting video I’ve seen✊🏽👌🏽

@awesomedave8484 3 ай бұрын

Thank you for sharing.

@Xander-gj6su 2 ай бұрын

This is so insanely informative, even for me who’s been fasting for years, I still learned a lot of really good stuff, thanks you!!

@danseaveclavie6904 3 ай бұрын

Excellent info! I have been fasting for 40 years and this is by far the first time that fasting is explained for what it really is! ❤

@divinitywoman 3 ай бұрын

thanks a million for this brilliant knowledge

@kdot999 3 ай бұрын

Funny how i started fasting yesterday perfect timing

@libraryoftehuti 3 ай бұрын

powerful timing!

@lemontree18 2 ай бұрын

Ty extraordinary content and ty also for English subtitles! Peace to all!

@anthonyedwards2024 3 ай бұрын

This channel is a video library of useful information. I see you having 100k + soon.

@stonesaucepmo602 3 ай бұрын

You’re a real one for that🤝 hope both of y’all win

@libraryoftehuti 3 ай бұрын

you gotta win too!

@libraryoftehuti 3 ай бұрын

We appreciate you and your support a lot Anthony. This comment means a lot & we'll get there for sure!

@emmaoketch4587 2 ай бұрын

This is very insightful. Much love to you

@sallyjom-cooper470 20 күн бұрын

Beautiful art and smooth editing, thank w

@crowdedcrib 2 ай бұрын

I did a 100 hour fast, and wanted to keep going because I felt amazing and wasn’t hungry at all, but I ended up ending the fast because my wife was tired of eating alone. I could have went longer for sure.

@sarahspeaksup 2 ай бұрын

😂 I know my husband is going to have the same complaint after a few days !

@lucaantonelli1511 2 ай бұрын

Just divorce

@rapte74 2 ай бұрын

Its nice to note that your wife allowed you to fast for 100 hours.... thats very good ❤

@suzannebolt7949 2 ай бұрын

This is amazing many thanks

@Adrian-Silviu 3 ай бұрын

Thank you for channel. Great materials

@libraryoftehuti 3 ай бұрын

your welcome Adrian!

@laylahalgharib3150 2 ай бұрын

Thank you!

@lindamiller514 16 күн бұрын

Loved this video. Very informative for beginners and reinforce experienced. I shared on my group Dirty & Clean Intermittent fasting Your Way on Facebook. Looking forward to more videos

@AnneGunawardana-cs4sj 3 ай бұрын

Thank you for sharing

@libraryoftehuti 3 ай бұрын

thank you for watching!

@pharmclare 2 ай бұрын

Wow very interesting insights. Thanks for sharing

@olgag2713 3 ай бұрын

I did intermittent fasting for a while but now, I’m just starting again, it’s awesome and all the information I’m getting from this video makes me want to do it again, thanks!

@libraryoftehuti 3 ай бұрын

excellent!

@Get0nMyFuckingLevel 2 ай бұрын

Beautiful video . Very cool . Thank you 🙏🏻

@libraryoftehuti 2 ай бұрын

your absolutely welcome!

@analynromero7129 2 ай бұрын

Great fasting motivation video. Well eexplained❤

@pomy2217 3 ай бұрын

Namaskaram brother! Awesome video.

@p.romero592 3 ай бұрын

Thank you very much, great video 🙏

@libraryoftehuti 3 ай бұрын

Thank you we appreciate you.

@FollowMeMexico 3 ай бұрын

One must fast everyday 🙏❤

@libraryoftehuti 3 ай бұрын

indeed!

@Psycho_made 2 ай бұрын

For how long a day

@FollowMeMexico 2 ай бұрын

@@Psycho_made depending on you. Don't eat until 11am to noon. Eat healthy and don't eat too much before bed.

@bic447 Ай бұрын

One good healthy meal a day.@@Psycho_made

@FollowMeMexico 22 күн бұрын

@@Psycho_made I do until 11am or noon.

@saduce09 3 ай бұрын

Well done video.

@muringampurathasok1396 15 күн бұрын

Beautiful video, and compact information, thank you sir, respect from far south of India

@Ukuleleal 2 ай бұрын

Excellent video. Fasting is like the "Holly Grail" for health. When I try and tell people this they think I'm crazy as most people are addicted to food and believe that we need to eat constantly. I'll be sharing this video to try help people understand. Thank you so much 🙏

@vixenvalenzuela 2 ай бұрын

Yes my family is kind of dumb and thinks fasting is bad for the health lol little do they know

@benholden8750 2 ай бұрын

Best video on fasting ive ever seen. Covers body and mind/spirit effects

@iamphoenix5376 3 ай бұрын

So glad that you’re sharing this.

@bizthing 2 ай бұрын

One of the best summaries on fasting, covering all aspects of the human beeing (not just the phisical benefits as most of the other summaries).

@muttbonejones9822 24 күн бұрын

Just did my 1st 72hour dry fast i shouldve went longer i never felt so focused and capable it was a complete reset i felt faster and lighter of course i lost 12lbs during this fast ....my first meal after this fast was a not small or not large but a medium size watermelon which gave a feeling of fullness and it rehydrated me completely 💪💪💪💪

@PoboyMusic 20 күн бұрын

I just got done a 72 hour dry fast too. Time seems to go slower. I also realize how much extra time I have. Lots of our time is focused on food

@user-ul8yn8ut9n 2 ай бұрын

Thank you for the the excellent video I was well informed by this video

@libraryoftehuti 2 ай бұрын

we appreciate you watching!

@KnotiLuv3000 2 ай бұрын

I’ve begun intermittent fasting- and worked up to 18/6. Now working on 48 hour fast. Goal is 5 days- up to 20 days. Excited!

@gamin9472 3 ай бұрын

1st video I came across on this channel, I’ve never fasted before but have always wanted to try. Also I really love the artwork throughout the video is there any way to buy/or look at prints of them?

@libraryoftehuti 3 ай бұрын

we've been getting a lot of requests, will come out with something soon.

@srparkerusa 2 ай бұрын

Such an excellent video 🥲

@clarenceruttoh9011 10 күн бұрын

Very informative. I have an issue with Gout when doing prolonged fasting, any advice please?

@menelikhall9575 3 ай бұрын

A huge thank you for the time and effort put into these videos the information is greatly appreciated by myself I admire the fantastic artwork and I am deeply grateful for your efforts 👌🏼 Much respect and blessings upon you 🙏🏽

@libraryoftehuti 3 ай бұрын

Glad it was helpful!

@jamie1425 2 ай бұрын

This is an awesome video.

@qborn 3 ай бұрын

Fasting + absenting from sex = Superman 💪🏿

@kevinmiller8631 2 ай бұрын

Why no sex?

@RosinDaddy5280 Ай бұрын

Do you drink ?

@qborn Ай бұрын

@@RosinDaddy5280 nope

@amaltunga 2 ай бұрын

One of the most interesting things "I think I did well " . Amazing dexterity, and great engineering. Love it!

@jeremiahduke3602 3 ай бұрын

Love this channel.

@libraryoftehuti 3 ай бұрын

I appreciate that!

@mokosekatlego 3 ай бұрын

The background pictures are so cool

@libraryoftehuti 3 ай бұрын

thanks!

@KMB1996 2 ай бұрын

@libraryoftehuti whats your opinion on keto & staying in ketosis for more healing & detoxification?

@staticinwonderland 3 ай бұрын

Thank you for the information 😊🤍

@Dreamingkat 2 ай бұрын

Greetings from Italy! I am on the third day of a water fast which I expect will last 14 days. I find this video very motivational. Thanks for posting it.

@Win-kz9pl 21 күн бұрын

How did it go?

@NGC-catseye 3 ай бұрын

That was great that you talked about the history of fasting, especially the aborigines. Swimming in the ocean can also be beneficial on day one of fasting, as it’s like an outside cleansing 🌊

@libraryoftehuti 3 ай бұрын

interesting!

@NSiFe 3 ай бұрын

Because you are grounding.

@jankowalski1501 2 ай бұрын

Day 1 maybe, but in general, do not go swimming when fasting. You neve know how ur body will react to fasting, u can literally drawn if some unwanted problem hits. Fasting is not a joke, it heals, but the process of removing toxins etc, can be very drastic. What if liver/kidney stone goes out when u are swimming in the ocean? YOu think u can block this pain? Well, maybe, but most ppl say they just lie on the floor crumbling in pain, when u add swimming and doing any physical effort, especially when fasting - well, good luck getting to the shore

@markburgess6817 3 ай бұрын

Did 3 x12 day dry fasts last year the benefits are very rewarding 💯🙏🏴󠁧󠁢󠁷󠁬󠁳󠁿❤️🌹🍉💪👍

@drharjit 2 ай бұрын

This excellent video is just God sent. I have been doing intermittent fasting for about 2 years now. I feel ecstatic and rejuvenated. Today for the first time I'm attempting to do a 3 day water fast. And I got this amazing video which has a lot of important tips to do different types of fasting. I feel more informed and motivated now. Thanks for creating this masterpiece.

@libraryoftehuti 2 ай бұрын

I appreciate you Dr thanks for the attention & compliment!

@a.g.4332 3 ай бұрын

Muy bien Felipe! Calladito te lo tienes, que tú generosidad te de lo mismo

@libraryoftehuti 3 ай бұрын

bien hermano!

@roberttorrie2651 Ай бұрын

BRILLIANT COMPELLING DELIGHTFUL NARRATIVE ON THE PATH TO HEALTHS FUTURE DRAMATIC IMPROVEMENTS BEAUTIFULLY NARRATED ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@thesaint9276 2 ай бұрын

Gonna start my fast on Monday. First time and I’m nervous but also very excited

@chipichip1chapachapadubidubida 2 ай бұрын

must be hungry by now huh? :))

@thesaint9276 2 ай бұрын

@@chipichip1chapachapadubidubida lol I had to push it back to Wednesday because I forgot my sisters birthday dinner is tomorrow night. I’ve got one more day to binge eat

@chipichip1chapachapadubidubida 2 ай бұрын

@thesaint9276 damnn, maybe avoid the binge eat right before it tho!

@thesaint9276 2 ай бұрын

@@chipichip1chapachapadubidubida impossible

@boricris1945 2 ай бұрын

@@thesaint9276what about now, hungry?

@MD-xl3lj 3 ай бұрын

I notice the protocol that works for me is dry fasting, eating clean, drinking distilled water, prayer/salat and semen retention, sometimes when I apply this method but without eating it works wonders (spiritually).

@libraryoftehuti 3 ай бұрын

I like fasting on water or fruits.

@petermurphy1484 3 ай бұрын

Distilled water doesn’t have any minerals in it so the body takes minerals from its self so I heard

@MD-xl3lj 3 ай бұрын

distilled waters will only leach out the inorganic minerals from the body, not organic @@petermurphy1484

@thomasanderson2047 3 ай бұрын

Bruh, I thought you were ingesting semen before I saw the word retention 💀

@MD-xl3lj 3 ай бұрын

@@petermurphy1484Distilled water only leeches out the inorganic minerals (not organic).

@GraffitiFart 3 ай бұрын

Mitochondria is the powerhouse of the cell

@gas-lyghtchristianson-ashl5041 2 ай бұрын

Delete this

@kevinfromheaven 4 күн бұрын

@@gas-lyghtchristianson-ashl5041??? Never met a hater of cellular organelles you do you internet

@saffiyahsheik7458 2 ай бұрын

I absolutely love this video, it is beautifully and thoroughly explained. However going through the comments has saddened me? Did people find another topic to compete on. In the video different types of fasting and effects on the body and purpose of the fast has been explained but there is judgement raining like a hail storm. Guys its for enlightenment if its triggering so many i suggest you guys fast more to reach the conclusion that one glove does not fit every hand the same.

@JulianLopez-qf1pn 2 ай бұрын

Beautiful artwork, really beautiful. Great video as well

@franshoogland9411 2 ай бұрын

Am at day 2,feel great wil do as long as feel good

@KidFresh71 3 ай бұрын

Time to start fasting again!

@libraryoftehuti 3 ай бұрын

yes!

@andrecai888 2 ай бұрын

Thank You

@libraryoftehuti 2 ай бұрын

You're welcome

@bobsnittle3793 3 ай бұрын

According to the thumbnail, if I fast, I progressively will start to turn into vegeta from dragon ball z. Good info. Always wondered how to do that.

@KaysunEntertainment 3 ай бұрын

😂😂😂

@soulanswear-re7hf 2 ай бұрын

i really enjoyed the voice and visuals in the clip and very important knolege ..sorry for potential gramar mistakes

@Yomi2012 3 ай бұрын

I do fast daily for 23 hours. Have a very large meal during the one hour window then stop eatting for another 23 hours. It help me lost weight

@libraryoftehuti 3 ай бұрын

thats proper!

@MinaKhair1111 3 ай бұрын

My Body does fast from it self. Spiritual beings don’t eat much. Sometimes we eat a lot. But mostly it is a spiritual force. I’m a High Priestess. So i am being forced to not eat. To get clear messages

@Jackson35320 3 ай бұрын

What a coincidence my 4 day fasting thanks for the info

@LokeyTheProducer 3 ай бұрын

SUPER SAYIAN

@sheikhshayan 2 ай бұрын

Golden Tip:- Do Regularly Sungazing in early hour when it is safe to watch, start with few seconds , Fasting will get easier because you are getting nutrients directly from sun light.

@hamzasn 3 ай бұрын

Well the next month is RAmadan the month of fasting for us Muslims and for all of the human being actually. It’s a spiritual month full of cleansing and gaining energy mentally physically and spiritually.. I would love u guys to be part of this it might be the month of changing to the best for life and beyond . I wish u all the tremendous outcomes in life and love and success ❤ A Muslim brother . Btw the video is just amazing I loved each part of it and great explanations without uptight the subject by the different of fasting in each religion just amazing . May all of you heal and upgrade as u wish to 🎈

@WoyJalen 26 күн бұрын

On my 2nd dry fast right now. Done 5 days after a 15 day water fast before. Now I'm going for a 25 day dry fast. On day 3 right now

@Laura-hy6bu 19 күн бұрын

Good luck. Keep us posted

@Artthings125 2 ай бұрын

Love the visuals. Who is the artist?

@libraryoftehuti 2 ай бұрын

thank you. we make all our videos ourselves!

@AnitaAsani 2 ай бұрын

@@libraryoftehutiyour art is incredible!

@nictrammell23 2 ай бұрын

How can you believe in evolution when God knew we would fast? Mankind didn't just figure this out one day. It was wisdom imparted on us.

@suhailshaykh4598 2 ай бұрын

Ramadan Mubarak 😊

@sagarsharma8960 2 ай бұрын

Ramadan is not fasting. Doing big meal early morning and evening is not fasting.

@rm809 2 ай бұрын

Ramadan Mubarak! Love seeing the clowns in the comments talk like have a clue how most muslims break their fasts or how geography and season impacts the eating window.