Brava, so well done x!

Exactly! But why do that when you can take a pill? 🙄 It’s much easier, so they think.

It's fantastic that you dialed in what works for your body and you're sharing your new habits-- lifestyle behaviors. You're encouraging everyone to look around at their own habits and start shaking things up. When you change the physical habits and mental habits, all kinds of things start shifting around for the better. Each one of us needs to tune into ourselves and our lives to figure that out. ❤

BTW I'm just figuring out what works for me, too, and intermittent fasting (IF) helps me feel clear minded and energetic. I'm on a 14:10 cycle but I'd like to shift to a 16:8 or maybe throw OMAD (one meal a day) into the mix once per month. Not eating after dinner is hugely impactful for me. My body really does need all that time for the cleaning cycle. I didn't want to accept it but staying gluten free makes a big difference for me, keeping joint swelling and brain fog down. I don't eat or drink artificial sweeteners and I rarely drink sweet drinks. I save the sugar for dark chocolate 🍫 😂. We go on a walk right after dinner and I've seen on my CGM that for me, a walk after a meal flattens that glucose curve very nicely. For me, keeping my carbs at around 80g/ day allowed me to lose 7% of my body weight in 6 mos. I lost about 30 lbs and except for a few blips here and there (road trip, Xmas where I lost a 7 lb weight gain in a month just by returning to usual habits) I've maintained the weight loss for 2 years now. I know to lose another 7% I'm going to need to take on a new habit/ another habit and I haven't figured out what that is yet... but I know I will figure it out! 😊

Don't listen to those requiring armbands for the shallow end of our genepool. AVOID doctors at all cost they are motivated by profit. Why can none of you people just eat right and excersise? It REALLY is as simple as that

Maybe try think thoughts like "If ANY of these "longevity doctors" knew what they were talking about, why are they metabolicly sick, fat, inflamed and overweight and why have none of them lived an impressive age?" It may steer you in the right direction. Good luck

And I bet your lifestyle change is what made the biggest improvement . Hope you are off cholesterol meds too. Take a salmon oil pill or eat salmon , if that’s an issue. You don’t want your cholesterol too low.👍😘

In fairness, he does show other sides to the Ozempic story. What I wish Stephen would do is put opposing sides in one show. This is why I like Piers Morgan’s panel debate shows.

@@mitzitakes522 Morgan is such a creep

If you are talking about this particular issue he had a guy on who talks about the 12 points against ozempic. And he had one guy who is against sugar and another who said sugar is fine. I can't remember names. I'm terrible with them. This is one of my favorite podcasts actually.

Could you not just eat right and excersise friend?

Find a doctor that uses compounding pharmacy, then doc can get low dosage as needed for your body

@@ellenbrown579the doctors motive is profit not you friend. Please try eating right and excersise first 🙏 💜

@@Mac-qi5nz get a life troll

Dont take it all

Dr. Tyna Moore

Because he’s apart of the system now so all his comments are heavily monitored and “tastefully” deleted.

KZfaq filters out comments automatically that can potentially be offensive and they end up in the KZfaqrs spam comment folder or the creator of the channel can block key words which will also get the comment into the spam folder 📁 (they must be approved manually by the uploader and most don’t bother approving all of the comments)

@@JimastaJ makes sense, I made a comment about sungazing for weight loss and they def don't want that getting out there

The algorithm automatically blocks inane commentary

The best they could get was a chiropractor friend. Nuff said unless you require armbands for the shallow end of the genepool 😂

Btw she said as quickly and as "I'm trying to hide this from the mindless sheep" as possible that the company that produces the drug literally funded the study. No one will listen however, and me and you will have to take care of all these guys in our old age. Yay right

Here was me thinking do no harm" meant something entirely different

The evidence for exercise alone and weight loss is poor. You have to get correct nutrition for weight loss, plus some exercise.

@@nancyrussell4708 "the evidence for excersise and weight loss is poor"!?!? I'd have to *strongly* disagree Nancy I'm afraid. People like you have abandoned all reason. Reason is the light. Reason is the truth. Reason IS God. We are sick and tired of you guys mindlessly leading your entire species into abject slavery for the rest of human time. We are rooted of being led and governed by those without the light in them. If you are happy to be an empty vessel subject to the whims of forces far beyond your extremely limited gaze then have at it Nancy I can see your "mind" is made up. Thing is guys as you can very clearly see - *You cannot be reasoned out of a position you didn't use reason to get into* Good luck with your "health" Nancy, you'll need it 💜

I did that for years and still was pre diabetec high cholesterol and high glucose. Lived in the gym, hired a nutritionist, cut out drinking for good and got good sleep. Went on HRT. Went on thyroid meds. Nothing worked. So your statement is fairly ignorant, especially regarding those people that have issues from a genetic standpoint.

​@@lizmorgan9364me too. I'm in the position you were in but I haven't started taking these meds. After looking at all the options carefully, I'm in favor of bariatric surgery and I'm working on making that happen.

So many ignorant people that just follow social norms.. here let me do some research for ya how long glp1s been around ok.😂 Glucagon-like peptide-1 (GLP-1) receptor agonists (GLP-1 RAs) have been around since 2005, when the first one, exenatide (brand names Byetta and Bydureon), was approved by the FDA to treat type 2 diabetes. GLP-1s are incretins that can lower blood sugar levels by increasing insulin secretion. They are prescribed to help manage diabetes and for weight loss.

Unless they stay on it all their life. It's becoming more affordable.

I guess they all not fortunate enough to be basedkaren51 and the simply amazing metabolism they possess .... And what do you care if a cardiac patient has to take statins or heart meds forever ...or a clinically obese patient has to take a glp1..just what business is it of yours...you own a gym and have money to loose?

@@therealdeal4492 You have a good point. It just seems it’s being overused in a lot of situations. Everyone I know that seems to be the slightest bit overweight is taking it (Otherwise healthy people) I apologize for my rude comment and ignorance in how resourceful this drug can be for some.

I heard from an MD in a different podcast that something like 15% of patients will keep off 80% of their weight loss after stopping the drug. This means the other 85% are gaining back more than that, which I can only imagine would be heart breaking and infuriating. The stats on bariatric surgery are way, way better than that. The cost of bariatric surgery is roughly equivalent to 18- 24 mos. of GLP-1R agonists. We have 4 decades of surgeries to review, they keep getting safer, and so much peer advice is out there to help patients avoid side effects and negative outcomes.

I wonder what she considers micro dosing? Less than.25??

@@ellenbrown579 … I am wondering if it’s not 0.25 milligrams per month but I doubt that …

It's literally that easy, but people want to eat their daily cake and live forever

Not true. Example: any more than 6 ounces of meat per serving can spike your blood sugar as much as white rice. Low carb and sugar, yes. Measure protein intake.

@imapisces1 Show your research. What randomized controlled studies have shown this to be true? Also, wearing a glucose monitor to track any spikes clearly shows that after eating more than 6 ounces of meat per serving does not spike your blood sugar. Regardless, everyone is different, and if measuring protein works for you, go for it. High protein/low carb works for me. More importantly, make sure you are exercising and keeping active throughout the day.

These GLP-1R agonists are NOT a shortcut. Patients still have to change their diets, still have to increase activity without increasing inflammatory responses. They have to be willing to inject themselves. It's not popping a pill. And patients have to manage side effects like diarrhea and decide whether they're tolerable. I think if someone has decided to go any route to improving their health they deserve support and encouragement, not judgment or ridicule.

​@@SammaS. maybe for you it is, but not everyone's endocrine system behaves the way yours does. Get educated.

Yes I’ve seen people who look 10-20 years older with Ozempic! It’s better to eat right and exercise. That’s how I’ve been able to stabilize my weight for 15 years.

Yep look at her face ! She’s obviously using the drug herself and looks so much older and sagging compared to videos she’s done in the last few months. Never take health advice from someone who looks unhealthy