THE TRUTH ABOUT PROTEIN POWDER | Should You Be Eating It?

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THE TRUTH ABOUT PROTEIN POWDER | Should You Be Eating It?

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Hi guys! Welcome back to my channel and to the SKINNY series! I know how much you guys love these videos, so I am excited to tell you everything you need to know about protein powders! There are SO many out there on the market to choose from, and in this video I will analyze 6 different products (both whey & plant-based) to show you guys what you should be looking for when buying one for yourself. I hope you fine this video helpful - if you do, please give it a thumbs up & share it with friends/family that you think would be interested!! Thanks so much for watching & for the support on my channel, it is seriously SO appreciated! xoxo
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Пікірлер: 202

@UnknownUnknown-uf4pu 5 жыл бұрын

4:05 she starts comparing the powders

@corneliuslewis5153 5 жыл бұрын

Sidney Moore the real mvp

@brendagomez2869 5 жыл бұрын

Thank you

@kitani5871 5 жыл бұрын

Brueh she talks so much

@gazachris1 5 жыл бұрын

May god bless your soul

@ligiak4270 4 жыл бұрын

Sidney Moore thanks 👍 I forwarded

@akashzaveri8475 7 жыл бұрын

Hey thanks for reviewing this but stevia and monk fruit are not artificial sweeteners - they're extracted and concentrated from real plants (stevia leaf) and fruit (monk fruit)

@Apathy474 7 жыл бұрын

Orgain isn't full of a bunch of fillers. Ingredients in Orgain: High Oleic sunflower oil increases your good cholesterol. Inulin decreases your bad cholesterol. Rice bran is full of nutrients. Monkfruit is found in China and is actually VERY healthy for you. And this powder contains All essential amino acids along with hemp seed powder which is also VERY healthy for you. Out of the rest of them, this powder is the best by far.

@dashacohan8008 5 жыл бұрын

Lol are you a registered dietitian ?

@IndianaDiy 5 жыл бұрын

I used to take Orgain a lot but after I seen the Clean Label Projects websites info about protein powders I stopped.

@Beecharmer799 4 жыл бұрын

Orgain never ever !

@wallrusmoose2111 4 жыл бұрын

@@IndianaDiy I just got into this powders, what wrong with it?

@IndianaDiy 4 жыл бұрын

@@wallrusmoose2111 One of Orgain previous products got a bad rating found some toxins in it but that product is discontinued. I found it interesting that most of the top-selling brands had junk in them. I would look up the clean label projects website very interesting.

@Twizzle-fo5om 7 жыл бұрын

I would love for you to make a video on Herbalife Nutrition Products. I have been using their products but I have seen some disturbing news on them as well. I haven't been able to find any videos by a certified dietician.

@SBMGIRL 7 жыл бұрын

Becca, I am a current Dietetics Undergrad and I am so happy that I found your channel! You are such an inspiration your videos about the dietetic internship are SO HELPFUL! Thanks so much for putting out content that not only helps people choose a better lifestyle but teaches them WHY they should choose a better lifestyle!

@sabrinawang302 7 жыл бұрын

gurl I love ur vids! can u do a vid on fit teas and just the whole "detox" claim many companies r using? 💜

@BeccaBristow 7 жыл бұрын

Great idea! It's on my "skinny" list! :)

@magelleneshaw2098 7 жыл бұрын

Sabrina Wang yes please do this!!

@laurengrier5450 7 жыл бұрын

I've been looking into these and felt so overwhelmed by all of the choices. Thanks for this!

@BeccaBristow 7 жыл бұрын

You're so welcome! Thanks for watching! :)

@emilycarlson5186 7 жыл бұрын

I love this series, they're so helpful! It's great to get the opinion of someone qualified rather than anecdotal evidence. Can i suggest a 'Skinny on..' video around oil (similar to the artificial sweetener video) especially coconut oil!

@loserrface11 7 жыл бұрын

I've been building and learning on my healthy lifestyle that I've began a few years ago and your videos have been so helpful for me! Thank you!! 😊

@rebeccaanne8763 7 жыл бұрын

Thanks for all the hard work you put into this video, it really shows!♡ Would love to see a skinny on powdered green complexes:)

@DarkBlueNutrition 7 жыл бұрын

Rebecca Anne great idea!

@LeahTackles 7 жыл бұрын

Girl I recently found your channel & I am OBSESSED! My mama is a dietitian too & can't wait to share your videos with her as well. Also, your hair is GORGEOUS!!! Yay love this channel

@maricrisjoy6775 7 жыл бұрын

I love your "skinny on" series so much!!!!!

@kaeleeurban7902 7 жыл бұрын

This was a great video Becca! Extremely informative!! :) I would be really interested in a video like this about vitamins or other supplements, or just a video about the ones you use!

@melissamckenzie6269 7 жыл бұрын

That's a GREAT idea! :)

@IndianaDiy 5 жыл бұрын

Sadly a lot of protein powders get bad ratings on the Clean Label Project protein powder reviews. I won't use protein powders that contain artificial sugars but I also research then for other stuff in them. I mainly buy Egg or Whey protein But it has to be one on the Clean Label Projects top 5 good list, there are certifications on protein powders but I want to know about all the hidden stuff not on label.

@WhackWick 7 жыл бұрын

I've been exhaustively comparing protein powders. Thank you for this 🙌

@ElectrixHeart 7 жыл бұрын

Totally binge watched all of your skinny series dude, I love these types of videos. They def do help!

@kyosantofu 6 жыл бұрын

Orgain only has 3g of Net carbs which is pretty reasonable.

@lisacheyenne100 7 жыл бұрын

I'm amazed of your nutrition knowledge! I just graduated with a nutrition degree and am applying for internships now, but my program never taught us all of the effects of the ingredients. I had no idea about that fact about fructose!

@lemonylaila 7 жыл бұрын

I saw your Snapchat about how you thought you were yelling at the camera in past videos and I think you did a lot better in this video! Love these "skinny on" videos. I've been watching you since the beginning. (:

@BeccaBristow 7 жыл бұрын

Hahaha thank you!! I'm happy to hear that. Thank you so much for watching my videos! xx

@marycarmendavi1045 7 жыл бұрын

This is so great and specific! I love ittt. Thank you!

@sarebears2011 7 жыл бұрын

You make me want to study nutrition! Love this video. Do you think that VEGA protein powders are better? What are the benefits of a probiotic drink like, Kevita? Or Kombutcha drinks?

@DarkBlueNutrition 7 жыл бұрын

Sara Ozer I have a video on my channel comparing Vega protein to my other favorite protein powders if you wanna check it out!

@aniv5833 5 жыл бұрын

Sara - you really need to know this. STOP Using VEGA powders. They have extremely high amounts of lead. They are the highest on the chart comparing all protein powder kinds in the world. Consumers were shocked when VEGA got exposed. The company even justified their lead content by saying no plant based protein is clean as farming involves the use of pesticides, insecticides and other chemicals. That's total BS!!! They source their ingredients from regions where farming is toxic. Why? Cheap prices. Probiotics - helps in digestion and maintaining healthy bacteria throughout the digestive tract. You get them from yogurt, papayas, pineapples etc etc. NO NEED to use artificial processed Probiotics supplements.

@aniv5833 5 жыл бұрын

@@DarkBlueNutrition see my response to sara.

@mcgil8891 4 жыл бұрын

@@aniv5833 woahh

@ciliawillia9454 7 жыл бұрын

Thanks for this video it is much needed!!! Very helpful- happy New Year 🎊

@DarkBlueNutrition 7 жыл бұрын

Hey Becca! I got super excited when I saw this video pop up on my notifications ☺️ I love protein powders so this is a great topic! It'll help me explain the differences in proteins to people when they ask. My favorite protein powders are the Tone it Up Perfect Fit protein (a little expensive though) and my cheaper favorite is the Vega Protein Powders. 😊

@suzannejensen9146 7 жыл бұрын

Wow Becca! I am so impressed with you and what you are showing on your channel. I am a new subscriber and love all your videos. Please keep on keepin' on because you are certainly helping me!

@deisyalvarado5063 7 жыл бұрын

so should we be eating/ drinking it? Thanks for the video super informative =)

@dahrrera 7 жыл бұрын

Hi becca♥️ I love all of your videos, I've learnt a lot thanks to you, would you please make a video on cheese? I'm a huge cheese lover, but I haven't eaten cheese in a long time, not even a bite, because a lot of people have said to me that cheese is "bad" and a "prohibited" food but I do want to eat it, would you talk about better choices of cheese? Can I eat mozzarella? Because I love it and I miss it. Is it true that cheese is not "good" for me? Thank you anyways, lots of love and happy new year 🎉😘

@jenniferleduc8969 7 жыл бұрын

A protein powder that I like is Jarrow Formulas Grass Fed Whey Protein Powder Unflavored ; it has 2 ingredients (Grass Fed Whey Protein Concentrate, Non-GMO Sunflower Lecithin). It costs about $20 for a 12.7 oz container.

@nikkilaundrie 4 жыл бұрын

Really enjoying your videos my girl keep up the amazing content!

@lyndseypayne166 7 жыл бұрын

Love your videos!! So happy you decided to do this full time! I know you were working on your thesis, are you planning on finishing that since you are doing KZfaq full time? Just curious

@BeccaBristow 7 жыл бұрын

Oh of course!! I've worked WAY to hard to throw all of that away haha I graduate in May!

@DarkBlueNutrition 7 жыл бұрын

Becca Bristow congrats Becca! Didn't know you were working on your masters. I'm doing mine in combo with my internship right now.. I start in May. So that's fun and stressful 😂

@brieb9750 7 жыл бұрын

+Becca Bristow You left your other job!? What a huge decision to do this full time, so way to go for what you want! Awesome news! I noticed all these new videos and was wondering how you were finding time! (Also noticed the new visual and sound effects....someone is playing with their new editing software!) 👌🏼

@sherriannlatorre2868 7 жыл бұрын

Hi Becca! Can you please do a video on thoughts of meal replacements/protein supplements added to the diet?

@savh633 7 жыл бұрын

thank you so much for this video! I was so needing this and i found it very educational and interesting

@vc429 7 жыл бұрын

Can you do a skinny on salad dressing please?

@laurenh4694 5 жыл бұрын

Hi! I'm loving watching your videos! i am hooked! So, looking at the plant based protein powders, wouldn't the pea protein or brown rice protein be considered incomplete?

@Diosesdepapel 4 жыл бұрын

Great Review of all protein powders , lots of important information to have in mind when buying protein powders. Tks for Sharing

@annanicole7642 7 жыл бұрын

Could you please provide me your feelings on Atkins peanut butter chocolate bar as a meal replacement?

@elisehughes04 4 жыл бұрын

Thank you so much for this, I needed some professional info on protein powder:)

@jennyglez1 5 жыл бұрын

OmG what an amazing video! So useful! Thank you!!!! Please do more vids like this one, I am looking for a healthy protein powder cz Im having some health issues and this video is life saving, again thank you!

@thetopshelf_beauty 7 жыл бұрын

Awesome video, thank you for sharing what you know!

@BeccaBristow 7 жыл бұрын

+Anu A happy to do it! Thanks for watching!

@mckate1977 7 жыл бұрын

I enjoyed the video but in terms of pricing, it would be good to know price per serving rather than the price for the container

@DarkBlueNutrition 7 жыл бұрын

Kate McKibbon agreed! I always calculate this on my own. I have a video on my channel comparing my favorite proteins and it has price per serving if you wanna check it out too :)

@marbs8615 6 жыл бұрын

Get out a calculator then

@Farah95 6 жыл бұрын

Marbles P lol deadass.

@jennystimson7104 6 жыл бұрын

I love the Trader Joe’s organic pea protein powder. It’s super affordable and the ingredients are minimal. In face the unsweetened version has 1 ingredient: organic pea protein isolate. The taste isn’t great but I blend it with a smoothie which masks the flavor.

@Louloucouture 7 жыл бұрын

Soy and whey are complete proteins, as compared to plant sources of protein powder. Protein isolates are better than protein concentrates in the case of whey as concentrates contain bulking agents/other ingredients such as lactose.

@emilygardner 7 жыл бұрын

Great video and good timing!

@at1official 6 жыл бұрын

Good Review! Any Thoughts On The Plant Based Protein “Raw Fusion”? TIA

@elizabethbelmain7896 7 жыл бұрын

Could you explain a little more why soy protein isn't the best option?

@dovahkiin1786 7 жыл бұрын

Elizabeth Belmain, almost all soybeans are genetically modified.

@aniv5833 5 жыл бұрын

Soy is certified GMO these days. Also, high amounts of estrogen spikes. Stay away.

@PopTheMunkiees 7 жыл бұрын

Thank you thank you thank you, much needed info while I'm considering getting some protein powder myself... Any thoughts on the brand PEScience though? Or would I be better off getting those unflavored protein powders instead?

@thebeautyshell194 7 жыл бұрын

Love your videos!! So glad you did this, I've been looking for the best protein powder. Do you use it at all? If so what to do like to use? I'm guessing g the Whole Foods 365 protein seems to be the best for you? And last , what about shackology? They say that has so much good stuff in it. Would love your help in all these questions please! 😊

@BeccaBristow 7 жыл бұрын

Thanks! I do use protein powder here & there, I like the Whole Foods 365 one but currently I'm using the Primal Kitchen vanilla coconut powder. And I'm honestly not sure about Shakeology, I don't know much about it!

@colz83 7 жыл бұрын

wgat do you think of the "green" protein powders? I have a Co worker who will only have a protein shake for the first six hours of her day but she gets the green one cause she insists she gets three servings of veggies. seems very odd to me.

@aniv5833 5 жыл бұрын

That's way better than whey protein shakes. We all know whey protein powders are laden with chemicals and amino spiked to show high protein numbers. Green / plant proteins are way better. Except for VEGA! Vega might kill people with lead poisoning.

@rachelburton5488 6 жыл бұрын

Thank you this was sooo very helpful. Whey bloats me and I am doing KETO so less dairy is what I want. Also you saved me time and effort, I would have had to read all that myself standing in the GNC store. :) I think I will try the plant base Naked.

@diamondstarr4736 6 жыл бұрын

Rachel Burton I'm doing keto as well and noticed after a few times of whey shakes my stomach bloats. Did you stop drinking shakes all together or did you change over to soy isolate instead?

@aniv5833 5 жыл бұрын

@@diamondstarr4736 soy isolate? That's the worst protein ever!! Even doctors recommend staying away from them. Why?? Certified GMO and high levels of estrogen.

@aniv5833 5 жыл бұрын

GNC!! Consumers think GNC is a supplement store. But in fact, its a drug store!! I just go in to see their powders laden with chemicals, study the ingredients to keep track of all these companies updating their chemical profiles and selling their products by fooling customers.

@diamondstarr4736 5 жыл бұрын

@@aniv5833 thnx, I stopped using it after a weeks time.

@martynac340 7 жыл бұрын

What do you think of the PerfectFit protein from Tone it up ? Love the video !

@DarkBlueNutrition 7 жыл бұрын

Martyna C I love this protein, it's by far my favorite protein. Check out my channel for this video. It has a comparison with other proteins too!

@martynac340 7 жыл бұрын

Dark Blue Nutrition I have hemochromatosis so I'm looking for something that is low on iron .

@christianchaddock385 7 жыл бұрын

Love this series! I just found you and am binge watching lol. Can you do a "skinny" on non dairy milk? I couldn't get my usual unsweetened almond milk the other day and started reading ingredients and was there forever! I would love to hear you're thoughts

@BeccaBristow 7 жыл бұрын

Aw yay I'm so happy! And yes!! It's on my list :)

@brittneyrross 7 жыл бұрын

That was super helpful! Thank you!

@BeccaBristow 7 жыл бұрын

+Brittney Ross so glad to hear it brittney! Thanks for watching!

@misselleterese6761 7 жыл бұрын

Where is the best place to check to ensure that the protein powder has been 3rd party tested for contaminants? Since supplements aren't regulated by the FDAlike food products are, the label doesn't necessarily tell all. Also, does this rule apply to protein bars as well? Would you recommend consumers research the safety of all protein supplements/foods? Thanks!

@Yaknke 7 жыл бұрын

Such a helpful video!

@sana7777aloul 7 жыл бұрын

really glad you arn't screaming in the intro!!

@BeccaBristow 7 жыл бұрын

Haha I'm trying!!

@aniv5833 5 жыл бұрын

I know who you're referring to 😂 TigerFitness!!

@kendrab.1009 7 жыл бұрын

Hey Becca! What do you think of Vega One protein powder?

@lillyvgutierrez9685 6 жыл бұрын

love that whey premier is now in powder I see it in the to go boxes u gotta add ur own milk or water but I wanna try

@niokiajohnson4699 5 жыл бұрын

U makinh me wanna have second guess of getting protein powder for the first time

@isabelmenendez3308 6 жыл бұрын

I have a question I just bought Pure protein powder that has 25 grams of protein in it what's the difference of it and can it help me lose weight?

@feather2643 7 жыл бұрын

Stevia isn't artificial by the way, it's natural. So far Pure Protein is winning!

@samguerra6137 7 жыл бұрын

Would it be okay to take protein if I just workout at home? I workout everyday and I use weights, I'm between 98-105lbs and I want to gain more muscle (I've noticed more muscle since I've been eating more and working out everyday and twice a day when I can) but I want to gain muscle without gaining weight around my waist, any suggestions?

@samguerra6137 7 жыл бұрын

I also get heart palpitations and chest pains when I'm stressed, would taking protein affect that? And by the way! I'm so glad I found your channel, I want to be a sports nutritionist! ☺️

@semir7 7 жыл бұрын

Sam Guerra Yea you can still use protein

@aniv5833 5 жыл бұрын

@@samguerra6137 heart palpitations?? Eat as low carbs as possible, eat good amounts of healthy fats, lots of veggies and fruits (except corn and soy) eat junk food rarely (cheat meals for sanity), stay away from processed sugars, and DO NOT TAKE whey protein!! They are not as clean as their labels state to be!! Go with natural food sources of protein such as eggs, fish, chicken, and dairy. Cut down on red meat. Drink a lot of water.

@aniv5833 5 жыл бұрын

@federica moretto please read my reply to sam.

@ashleychapman615 7 жыл бұрын

Drinking Quest Vanilla Milkshake as we speak... SOOO GOODD!! no a fan of Carageenan, but the taste makes up for it.

@Jdhdbmxsj 7 жыл бұрын

Thanks this video is so informative 😊

@DarkBlueNutrition 7 жыл бұрын

Laura Vivien Agreed! Becca does a great job thoroughly comparing these!! 😊

@yesitwasme118 5 жыл бұрын

Give me your phone number 💋

@daveken42 5 жыл бұрын

I don't do whey protein. But I really enjoyed your review how you broke on everything and explain everything is that's something I need help with but I do use Alpha vegan which I really like but I appreciate your opinion

@sarahb692 7 жыл бұрын

Hi Becca! Loved the video. I have kind of a general question about added sugars. I noticed in this video you mentioned that the sugar content in most of these products is likely just the dairy... I was wondering if you had an tips on how to determine what amount of sugar is added in any food product? I want to try and limit the added sugar in my diet, but sometimes have a hard time trying to figure out what part of the total grams is added in certain products and what is natural. Any tips would be appreciated! Thank you!

@BeccaBristow 7 жыл бұрын

+Sarah EB hey Sarah! The best way to determine it is through the ingredient list! Usually anything that says syrup, ends in -ose, or says sugar obviously haha is added sugar! In a couple years the food labels will actually be changing, and added sugars will be listed under total sugar on the label! Woo!

@sarahb692 7 жыл бұрын

Becca Bristow thanks so much for your reply!!

@BeccaBristow 7 жыл бұрын

Of course! happy to help! :)

@misselleterese6761 7 жыл бұрын

Can you post resources on fructose and the likelihood that it will be converted to fat easier than other sugars? I'm just curious I've never heard that before! Unless you were referring to the fructose in sucrose or HFCS.

@Alyssa-ui7bf 7 жыл бұрын

Thank you so much for this video! Have been wanting to compare these lately so you saved the time :) ps it would be awesome to see links to each in the description!

@jasminlyons3650 7 жыл бұрын

If a protein powder has natural vanilla flavour, does this mean its an artificial flavour, a sweetner or is it actually natural and good for you??

@taraborst708 5 жыл бұрын

Which one do you use?

@CarlosMiranda-jm2nq 5 жыл бұрын

Lately protein has been bad for me. I tried the best ones & it's nothing but constipation problems.

@luzsennysantos233 6 жыл бұрын

Hello, can you please tell me if organic orgain protein is actually good for weight loss?

@mimigingerhammy 7 жыл бұрын

so I'm more likely to store fat from eating fruit bc of the fructose than eating sugar???

@daughteroftheking2200 6 жыл бұрын

mimigingerhammy YES###!! This is happening to me right now. Went Vegan overnight, 5 months ago and the detox was horrible, the weight gain is real! All the fruit does not agree with me! I do believe it is causing the weight gain.

@suppjv 7 жыл бұрын

What are your thoughts on pre-workout?

@rosettawilliams9133 3 жыл бұрын

When I think of protein powder I think of my mom cause she was a kidney failure and was on treatment and had to have protein in food or powers.

@maryclebeau 5 жыл бұрын

I am confused I would like a meal replacement as well and lose weight. I heard casing protein is slower in digestion wha5 are you4 thoughts?

@ashleydeangelo8885 7 жыл бұрын

I recently purchased a plant based protein powder by a company named Vega. Product called "Proteins and Greens" vanilla flavor. Is this an ok way to get protein and greens? Or do people absorb nutrients better by eating the greens fresh? I no longer eat meat, so I'm looking for ways to get more protein into my diet.

@BeccaBristow 7 жыл бұрын

Hi Ashley! I'd say the added 'greens' in the protein powder are a good bonus, but I wouldn't use that in place of actual greens & veggies. It's important to eat the real stuff! Whole fruits & veggies usually always pack more of a nutritious punch!

@latyneyez1 6 жыл бұрын

Is soymilk good to mix with the powder

@FernJuice 7 жыл бұрын

I use a very affordable unflavoured whey from a grocery store. It's fantastic in smoothies and even tastes good mixed with just almond milk with a dash of cinnamon. I hate all fake sugars so think most flavoured options are awful.

@BeccaBristow 7 жыл бұрын

Sounds like a great option!

@cristinaestrada974 7 жыл бұрын

I have had this protein powder in my amazon cart for a while, Jay Robb Grass-Fed Whey Protein Isolate Powder in Vanilla. It's seems pretty clean. What is your opinion? Thanks.

@monalisadunn7304 7 жыл бұрын

Cristina Estrada

@georgianawickenden563 6 жыл бұрын

Thoughts on shakeolgy . Is it worth $125 a bag one month supply. Full dense meal replacement

@Dnariobeats1289 3 жыл бұрын

this video quality is very good for a 2016 video

@petrinabubb9944 6 жыл бұрын

Would any of those of I use once a day make me gain weight?

@arayawilson9866 7 жыл бұрын

What do they mean by natural flavors?

@dashacohan8008 5 жыл бұрын

Nobody knows lol 🤷🏼‍♀️

@courtneylawson4754 3 жыл бұрын

As far a clean vegan proteins goes, I am sold on Probase Nutrition

@LSantiago65 6 жыл бұрын

My favorite is Quest, Does the sucralose content is so bad that could hurt me? please help!

@lemlemgebremeskel1446 5 жыл бұрын

Thank you so much that helps a lot

@HelloRaisa 6 жыл бұрын

This is so helpful

@Dani-ww5qr 5 жыл бұрын

Stevia is not an artificial sweetener!

@kmnewell3 6 жыл бұрын

Can you review arbonne protein powder? Please and thanks. New subscriber.

@CALI-ll7iv 6 жыл бұрын

Why does orgain protein have XANTHAN GUM????

@KNGallen 3 жыл бұрын

Very good looking but you can’t eat protein?

@kristenstigler9998 6 жыл бұрын

Can you do a Skinny on almond milk??

@TrudyAnnWhyte 5 жыл бұрын

Very Informative

@Nursemomma7 3 жыл бұрын

Could you be anymore beautiful?! Great video packed with a ton of helpful info!

@louislacroix8512 4 жыл бұрын

Do a video about herbalife

@tanya3534 7 жыл бұрын

COSTCO has protien bars. they look pretty healthy. Can you check and let me know? better than quest?

@tanya3534 7 жыл бұрын

protein* lol

@ericlee490 7 жыл бұрын

Tanya if they have a laundry list of ingredients(which they probably do coming from Costco) than probably not the best. Maybe have one occasionally, but I wouldn't rely on them daily.