Join us for a [previously recorded] live Q&A with Amy Goodson, MS, RD, CSSD, LD, and member of the Eat This Not That! medical expert board!
Amy is a registered dietitian and certified specialist in sports dietetics. She focuses on overall health, wellness, and sports nutrition. Amy has worked with the Dallas Cowboys, Texas Rangers, other professional athletes, and more.
Amy joined us to advise on how to “spring clean” our diets and to give her two cents on a list of popular diets and cleanses that our followers told us they’d like to know more about!
Watch as Amy talks about the following diets and cleanses:
* Keto diet
* Mediterranean diet
* Liquid fast: only Water, coffee, and tea
* Juice cleanse
* Smoothie cleanse
* DASH diet
* Carnivore diet