Thank you all so much for supporting our new series #SBWS and taking part in the giveaway! WE HAVE OUR WINNERS! Congrats @yenyeecheng2822, @tangyuxuan9868, @amandalim6789, @celeste8914, @sereneliew6859 Do refer to your comment to find the next steps to claim the prize! We have more exciting guests coming up on Sip Back and we can’t wait for you guys to catch them! With love, Clariteam

Thank you for watching our first episode :’) watch till the end for a giveaway, and leave a comment to show Jenn some love!

My biggest takeaway as a perfectionist almost all my life now is to have self-compassion. The 3 steps that Jenn shared on being aware, understanding, forgiving/accepting, are gonna be my compass when I face setbacks from now on. Thanks for this wholesome sip back session, Sonia and Jenn! 🫶

my biggest takeaway from this is learning how to be vulnerable. forgiving yourself will also allow you to forgive others. i learnt that self love is very important and sometimes you need to give a tap on your shoulders. trusting the process, is about the journey not the destination

My biggest takeaway is that the willingness to be vulnerable holds so much power in our healing process! Love the 3 tips you shared too! Being aware and understanding our emotions are important but acceptance is the key to change! ❤️

I love this series by Sonia - the only podcast/similar video that I would watch. Additionally I have been following Jen too and love how she always does ads so well and can tell how much of a perfection she is. Having her as a guest like this just shows the reality and appreciate her sharing this. Watching this video and making me reflect that those 3 steps of acknowledging myself and giving credits is really important. I absolutely love the step 3 part from Jen mentioning "can we forgive/accept it" This make me wanna reflect as well bcos I'm always known as the cold and heartless person. This REALLY helped me so much! Love and can't wait for more series with Sonia and hopefully more from Jen too! ❤❤❤❤❤❤❤❤❤❤❤❤

My biggest takeaway is that i realise the higher expectation you have, the less compassionate you are! That woke me up.. I realised that I went through that and still struggling with pleasing others esp family.. now im prioritising my mental health♥️

My biggest takeaway from this great episode is everyone have their own struggle and pain before they achieve their successful. Believe in yourself and stop comparing with the others. As Jenn said, you be YOU.

What a great new talkshow to start my 2024! My biggest takeaway from this episode is how you define your own happiness and how that measures up to your idea of success.

My biggest take away, don’t always expect people to do the same way as I do. Reflect and categories it on why they do that. With this, I will not burden my mental state and I will be happier ☺️ Thank you so much for the sharing ❤

My biggest takeaway from this amazing episode is loving/ caring others at the same time, also not to forget to have self compassion with 3 simple steps: Aware, Understand, Forgive/ Accept in our daily gratitude practice. Wishing all have a blessed and happy year ahead. 😄

It's such an amazing show! I have been a fan of Jenn for quite a long time and discovered that being a content creator, especially navigating through all these circumstances, isn't easy. I hope to see more superb videos from her. The biggest takeaway from this episode is loving myself, practicing self-compassion, and remembering to give myself credit for my achievements. Thank you Jenn and Sonia, for this amazing sharing.

Great sharing session! My biggest takeaway from this is to learn that everyone struggles in their own way, and it's ok to talk about it out loud. We all deserve to be loved and accepted ❤ Thanks Jenn for your willingness to share, especially on what you have learned in therapy, that helps 😊

To me, this episode came out at the most perfect timing as Im taking time off to reflect more on myself and finding what's the real meaning of my own life. My biggest takeaway is about self compassion - the 3 tips Jenn and her therapist shared about being aware, understanding and accepting/forgiving. I guess all my life when it comes to work, and especially work I've always exceeded expectations and when my colleagues doesnt, it bothers me like why can't they do it it's so easy and shit. At that moment I was wishing that I had a few more "ME" to get the job done, cause' Im just that productive. Which made me realise, everyone and what one wants is different. Definitely brought light to me at this stage of life and applying it to myself also sharing to the people in need so thank you, Jenn and Sonia❤ YOU BE YOU✨

Thanks Jenn, for putting to words what we define as imposter syndrome. Beyond the name, it’s the emotional turmoil of understanding that beneath all that, we return to ourselves which may not be what people like. In all, loving ourselves is the most important thing of all - that ultimately keeps us going! You go gurlll~

My biggest takeaway is the 3 steps to self compassion that Jenn shared. Really love how she uses these steps to overcome all the challenges she face & makes it so easy to understand and use it in our daily lives as well. Thanks for sharing ❤

My biggest takeaway from this video is dont be too humble for yourself, give credit to yourself when you do something great, be proud of yourself, love yourself and BE HAPPY is the success 🫶🏻

I felt a profound impact when my family didn't back my life decisions. This show enlightens me about the importance of seeking support beyond family. Throughout different stages of life, I've encountered mentors who become my reliable pillars of strength, they’ve helped me in achieving small but important success. We all live once, choose a path that brings us joy!

Hi Sonia and Jenn, I'd love to express my heartfelt gratitude for delivering such an incredible episode. My most significant takeaway revolves around the three steps to self-compassion: awareness, understanding, and forgiveness/acceptance. The example shared by Jenn regarding managing anger was enlightening. I'm genuinely inspired and committed to practicing these techniques, with the aim of being more compassionate and kinder to myself. Thank you both for your valuable insights and of course to the production team too - happy 2024 to everyone! :) P.S Would love to be part of the audience too, checking in on how to sign up for that - thank you!

Biggest takeaway - the big 3steps: Awareness, Understand, Accept/Forgive. Thank you both for sharing

My biggest takeaway from this episode is the 3 steps that Jenn has shared 1) Self-Awareness (Focus our emotion) 2) Understand our emotion (dissect our emotion - why we feel what we feel) 3) Accept or Change It (Ask yourself if you want to change or can accept it) Another thing I learned is never impose our values on others. Everyone has different dreams, goals and expectation. We also have learn to see things in different lenses

Love how raw this episode was! I respect Jenn's vulnerability and strength to overcome these challenges

Hi Sonia & Jenn, My biggest takeaway is having self-compassion & respond first before reacting, which includes awareness of my feelings & recognising it; understand why am I feeling this way (or what triggers us) and then ask if whether I could forgive or accept it. At the same time, I believe that we should not feel ashamed of it and relearn things along the way when we’re going through this process. We needed to go through that to be who we are today and I am going to keep going through that. I am a work in progress and I am enough. :) 🫶🏻 Thank you both for being raw & transparent. I have always loved & have been following contents that’re meaningful as sometimes life isn’t perfect as we see the way it is at the ‘front seat’, and hence, thank you for this“Sip back” episode. This episode also reminds me that it’s a journey to return to who we intrinsically are, being centered at our best, & experiencing our greatest meaning & fulfilment when we’re giving & receiving love from others.

My biggest takeaway is to be kind to myself and embrace self compassion to unlock happiness. Setbacks are there as learning moments and does not mark personal failures.

My biggest takeaway is really having the self realisation. Thanks Jen for letting me aware on ths

Wow, how inspiring! it does still scare me, awareness, empathy all these things are so important. Being accepting, do people know how hard that is?

Truly respect and admire Jenn. I believe she has also been through alot, and shes a fighter!! Love her contents, always amazing, funny, entertaining. I'm no content creator, but I truly understand the hard work/struggle behind. Went through some depression myself, and always have low self confidence, thats a really good tips and advice.LOVE U JENN!!!! And lastly, thanks for sharing us with this wonderful ep. 😍😍😍

Thanks for being so raw and vulnerable! Thanks for embodying what a real human is ❤❤❤

My biggest takeaway from this is a redefined perspective on success. I've come to realize that true success isn't merely measured by salary or material possessions, but rather by the pursuit of happiness and achieving a balanced, fulfilling life. The notion of finding motivation in money to attain work-life balance resonated deeply with me. It served as a powerful reminder that each day should be greeted with excitement and purpose, rather than being solely driven by financial gains. The journey of Jenn, particularly her healing process outlined in the three steps she shared, left a profound impact on me. It underscored the importance of self-reflection in fostering personal growth. By striving to be more aware, understanding, and accepting, I aspire to embark on a journey of self-improvement akin to hers. Ultimately, my goal is to evolve into a better version of myself, equipped with the tools to achieve greater fulfillment and success in life.

This channel is so underrated and definitely deserves more recognition!!! Lurking from 🇮🇩

DONE ALL W I just wanna be brief, forgiving is part of life's simplicity

Biggest takeaway is strategies and ways to face my emotions and find joy. Love episodes like this! So aunthentic , a very heartfelt coversation. Way to go Soniaaa . Good start with Jenn hahaha. we have th3 same surname heheee HAPPY CNY AND HAPPY 2024🎉

My biggest takeaway is I don't give myself enough credit. Every time I go into a job interview, they ask about my work accomplishments and strengths. I don't know what to answer because while I learn a lot from a job, I never felt accomplished. My colleagues needs to assure me I'm doing good and I should give myself credit but it didn't feel so for me. Moving forward I'll the 3 steps of being aware, understanding and accept/forgive.

I really love Jenn's content and have mentioned so many times to people around me that she is so talented! I guess my takeaway in life and after watching this is the definition of successful. Who would have thought Jenn being a well known creator in Malaysia- people defined that as successful was not happy from within. After going through the process of getting to know herself better, her own version of successful simply means she feel genuinely happy not being defined by any of her work or character. As I'm going through a similar stage of finding my true self, I too realize being successful doesn't means I gotta get married at age 28 have kids when im 30 years old and earn hell alot of money. Even though being different from the norm or peers "Successful" to me now means I'm growing my startup, growing my skill personally and being healthy, happy with my husband a.k.a business partner a.k.a life partner and a wonderful little frenchie dog.

Hello from Kuala Lumpur! Been a fan of Jenn since…. Forever. This interview is very inspiring and candid!

my biggest takeaway is that we are all just humans and we should have fun in life and not be judged by small funny drunk moments 😂

Jen just has a fabulous character! Love these 2 hot ladies~ I can't wait for more ep!🎉 Wonder how long is the whole shoot though. Will u be hearing alittle more content being live there? 😅

Biggest takeaway is you create your image but always have a ❤️

Wow I can relate to this so much. To have self compassion. I didn’t know it was a thing to have or to even realised it? Often times we’ve been so focus on our own standards that we couldn’t understand why people cannot keep up or be the same, that, keeps you so frustrated but to realised that, that was not their point of view was such an eye opener for me. And to be able to accept and forgive? Yes, it’s another level to self growth. I think that was my biggest takeaways. (‘; Thank you Sonia for having this and Jen for sharing ❤you guys are amazing!

My biggest takeaway is gin, orange bitters, sparkling water, and lime make a good cocktail HAHA. But in all seriousness, my biggest takeaway from this episode is that, as hard as it is, we must learn to separate our work from our self worth. When Jenn said "I am more than my work" I lowkey teared up because it made me realize how much I was beating myself down all these years for my work, when I should be more gentle towards myself and have more self compassion. It was a very insightful episode and I learnt a lot of lessons, keep up the great work girls ❤

Precious lesson / Biggest Takeaway - Self Compassion

My biggest takeaway, "DONT SWEAT THE SMALL STUFF!" and you will be able to find true happiness😉💕

What a lively and entertaining show🎉

I love this 😢

Really3 love this ep! My biggest takeaway from this episode is the 3 steps that was shared by Jenn and her therapist, the 3 steps really leave a mark after watching this, having me think and reflect about some scenarios am facing throughout life. Thank you so much for the tips and sharing this with us 🥹❤ This interview is so natural and lifestyle! Thanks for inspiring too! ❤

WAHHH HOW TO SIGN UP

We appreciate your insights. Keep working hard.

will this be headed towards an Oprah asia version, the scalability

Biggest takeaway is that if the problem cannot be solved by money, it's because the amount (of money) is not big enough 😄

WMAF?

My biggest takeaway is we all are strong , brave and fearless to create our own life rollercoaster journey and we are AMAZING! Start giving myself a big big warmth hug after listening to this. 🥹

W

No compassion

❤❤

Be Real

You guys need to have a band/ sound effect if you are following the format of those american talk shows. Just look at Ellen, Jimmy Kimmel/Fallon. Otherwise, it's really boring.

Also, having one guest is so damn boring, you need multiple guests. Ideally 1 A-lister, not some rando youtuber

This video was so therapeutic 🥹. I learnt that it's okay not to be okay, that we can come to an understanding with ourselves through self-awareness and kindness!

My biggest takeaway would be “you be you”! TQ 🫶🏻