The Ultimate Garage Gym from Prx Performance
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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The One Ton Challenge, Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
Find Barbell Shrugged here:
Website: www.BarbellShrugged.com
Facebook: / barbellshruggedpo. .
Twitter: / barbellshrugged
Instagram: / barbell_shrugged
@abelcantu4587 3 жыл бұрын
What size and type of screws you use to mount your stringer to your stud?
@futbol1972 3 жыл бұрын
Iam reciming my PRX rack in two weeks:) Iam not a powerlifter and don't really do olymic lifts. Do you think i will be better off with just stall horse mats or should i get a platform to protect my epoxy floors? Also I have a small slope in garage and dont wanna be lifting on an uneven surface. If i decide to go just with stall mats i wonder how 🤔 should i level them? They are selling me an 8x8 platform here in my own town for $200. If i buy platform how can i level it? Sorry for all the questions and I hope you can help me. Thank u.
@futbol1972 2 жыл бұрын
I love my prx squat short rack. I havr the 3x3. I would like to know if I can add leverage arms to it? If not I been really thinking of selling it to get a different rack that can take more attachments. I heve 3 car garage and don't park cara inside. Just got prx for the clean look I guess. But I have space for a half rack or even a full rack
@montroy76 3 жыл бұрын
How is it for kipping pullups? Does the shorter bar get in the way?
@jacketprideable 3 жыл бұрын
Do you still like this setup?
@futbol1972 3 жыл бұрын
Whats the width from outside to outside of uprights?
@diegoalvarez9918 3 жыл бұрын
How many studs in between each end?
@suntoshba 3 жыл бұрын
Hi You got nice setup there, i just have 1 question, how much space does it take once its unfolded while using the rack?
@BarbellShrugged 3 жыл бұрын
its 18" off the wall when folded down. On the wall everything is stored inside 5"
@suntoshba 3 жыл бұрын
@@BarbellShrugged thank you
@Chadeez88 4 жыл бұрын
Did you have any issues installing in regards to the brick you have lining the bottom of your wall? I have a concrete slab that's 18" high 4" wide off the wall. PRX was telling me I would have to drill into the concrete but you just installed above the whole thing.
@mcclellandj 4 жыл бұрын
PRX has stated in a video to call them for anything above 16” and they can assist.
@BrownBarbellClub 3 жыл бұрын
We have concrete wall at bottom. See our video on Wall Mount Fold Back Rack. kzfaq.info/get/bejne/jL2frJig2ZrQdps.html
@alanel6662 4 жыл бұрын
What is the size of your stringer board?
@BarbellShrugged 4 жыл бұрын
About 6’. 2x6 board
@alanel6662 4 жыл бұрын
Barbell Shrugged thank you
@JaseonLin 4 жыл бұрын
@@BarbellShrugged Do you think the Stringer Board is necessary? Or just something to add on for extra strength and stability?
@chrisloricatalina5001 4 жыл бұрын
@@JaseonLin depends where your studs are. Not necessary in many cases.
@mikesandone9600 4 жыл бұрын
Guess you’ve never heard of Rogue?
@BarbellShrugged 4 жыл бұрын
Never. Tell me more.
@mikesandone9600 4 жыл бұрын
They make beers and stuff. I think..
@futbol1972 3 жыл бұрын
Was gonna get a rogue one and was actually cheaper than prx, but decided to go with prx rack:) Have the rogue strips and matador though.
@WetWestCoast 3 жыл бұрын
@@futbol1972 Ya, I was waffling between Rogue, PRX and Iron Bull Strength (out of QC Canada); ultimately ordered the PRX for pure quality, space and convenience. BUT I ended up buying my Bumper Plates from Iron Bull Strength (and, outside of their utility, they're the coolest 😎 plates I have ever seen and used) ca.ironbullstrength.com/collections/bumper-plates/products/training-bumper-plates?variant=33289613869192
@danielhewitt8 4 жыл бұрын
I miss Chris. BB shrugged sucks now.
@BarbellShrugged 4 жыл бұрын
hahaha...thanks. Glad you're having such an uplifting Monday morning
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