Green Juice
Research states that green juicing is concentrated rich juice from fruits and vegetables that is low in sugar and high in chlorophyll content.
Green juice is fresh, raw, organic juice made with green leafy vegetables and non- sweet fruits pressed through the juicer. Fruits and vegetables used are (for example, cucumber, celery, spinach, green apple, ginger, kale, parsley, lime, etc.)
The benefits of drinking green juice is that it helps with overall mood and increase energy levels. Green juice helps to detox the body. It is a natural mineral and vitamin supplement. It helps you to achieve natural body weight which means it also helps with weight loss. In my own experience it helps to regulate bowel movements. It is refreshing and hydrating.
Celery in particular has properties such as antioxidants and reduces high blood pressure, provides healthy gut friendly fibres, while improving heart ❤️ health.
Ingredients:
Kale
String beans
Oregano
Parsley
Callaloo
Ginger
Cucumber 🥒
Green apple 🍏
Cho cho
lemon 🍋
Cut ingredients in small pieces and press in juicer.
No water or sugar added
#healthy, #weightloss, #greenjuicerecipe, #reducehighbloodpressure, #hearthealth