Hey all, hope the video is interesting in some way! - Link to Alpha Progression App: alphaprogression.com/HOUSEOFHYPERTROPHY - Link to FREE Bench Press E-Book: www.houseofhypertrophy.com/free-e-book/ Timestamps: 0:00 Intro 1:29 Part I: Anatomy of the Biceps 8:16 Part II: The Best Biceps Curl? 11:01 Alpha Progression App Start 12:10 Alpha Progression App End 21:15 Part III: The Most Important Biceps Training Tip? 27:43 Part IV: The Biceps Do Not Grow Evenly Across its Regions 29:47 Part V: People Do Not Grow the Same Regions of the Biceps Equally 32:05 Part VI: Do Different Biceps Exercises Grow Different Regions? 37:48 Alpha Progression App Start 38:57 Alpha Progression App End 38:57 Part VII: Can You Bias the Long or Short Head of the Biceps? 45:51 Part VIII: The EMG Research on Biceps Exercises 48:33 Part IX: How Good are Compound Exercises for Biceps Hypertrophy? 56:48 Part X: Summary & Recommendations
@spurzo-thespiralspacewolf8916 Жыл бұрын
How would you count compound volume for biceps? I count them as half a set. Even chest flies hit the biceps a bit
@societyisscaredofmasculine8546 Жыл бұрын
This video did not appear for me in my recommendation... I think your change of upload schedule could be hindering you in the algorithm.
@Atilolzz Жыл бұрын
My brain will grow more than my biceps watching this vid ngl
@HouseofHypertrophy Жыл бұрын
Haha 🧠 💪
@ryandalessandro4139 Жыл бұрын
S-Tier comment
@100KGNatty Жыл бұрын
The brain doesn't grow. It just gets wrinklier.
@civil_tof0 Жыл бұрын
i know where you live
@trucings9013 Жыл бұрын
Based
@mildlyextreme Жыл бұрын
The channel should be called Hypertrophy University with content like this. Phenomenal job as always.
@HouseofHypertrophy Жыл бұрын
Haha, thank you so much my friend 🙏
@mildlyextreme11 ай бұрын
@@kyvoll You very well may be; I have no idea who you are. But the substance and style of the channel's content sure isn't, and that's what I was describing.
@kyvoll11 ай бұрын
@@mildlyextreme I meant it in more of the brotherhood sense. Not like a frat house. Shouldve worded it a little better. by "just guys being dudes" I meant like, we are just after the same goal that most men are. Getting bigger. And we are in it together, like a brotherhood.
@mildlyextreme11 ай бұрын
@@kyvoll Oh I see. I agree with all that but still in my opinion House of Hypertrophy content is reminiscent of (classical) university level course instruction in terms of its quality and presentation in a way that none of the other fitness channels I've seen are like. Edit: except for perhaps Flow High Performance, which is oddly similar in almost every way from format to music to voice even. So much so that I wonder if it's the same guy doing both channels.
@DCA55 Жыл бұрын
After 30+ years of heavy lifting, at least for me, my biceps and triceps never really got as big as I would have expected for the weights I was lifting...typically in the 45#-60# range for dumbbells and the 100#-125# range for bars. It wasn't until COVID induced me give up my gym membership and start working out from home with much lower weights and higher intensity, that my arms grew how I expected them to with the heavy weights. As a plus, I used to spend one full workout just on arms, now I tack on 30 minutes at the end of my chest/back routine and get better results, but as you made abundantly clear, every one is different and your goals should drive your choices. For me, lifting heavy made me strong and lifting much lighter with much more intensity, made me bigger.
@HouseofHypertrophy Жыл бұрын
This is really interesting to hear, thank you for sharing!
@CanditoTrainingHQ Жыл бұрын
What an incredible video. This is what KZfaq is made for. An incredibly thorough breakdown of a topic, in an easily digested format. I'm just amazed at how much quality info is in a single video.
@HouseofHypertrophy Жыл бұрын
Thank you so much Jonnie, you can't imagine how much your kind words mean to me 🙏
@ghlutton79719 ай бұрын
Nice to see you here!
@LevysFitness Жыл бұрын
Wow. Wow. Wow. Grabbing my Popcorn and starting this beautiful biceps movie! Thanks for all the hard work🙏🏼
@HouseofHypertrophy Жыл бұрын
Hahaha, thank YOU for the support my friend!
@yipperdeyip Жыл бұрын
This channel is just absolutely amazing. Insane amount of work put into these videos. Respect
@HouseofHypertrophy Жыл бұрын
Thank you so much 🙏
@repete0122 Жыл бұрын
ditto
@Egoliftdaily Жыл бұрын
It took multiple sessions for my TikTok brain to finish it but it was definitely worth it. The info about variabilities in the number of bicep tendons and muscle heads alone are mind blowing. The entire video has been super educational until the end. It also teaches people to think more critically about their training by presenting conflicting studies and specifying which info are still in the realm of speculation only and even if proven true, genetic factors still will affect the final appearance of the bicep peaks. Ultimately, people should use the knowledge to experiment and see what works for them best. Great video, Dhimant. It was amazing.
@HouseofHypertrophy Жыл бұрын
Thank you Miguel! I really appreciate you taking the time to watch and write out your feedback my friend! :)
@Cryptolorian Жыл бұрын
Wow, I'm speechless! How does this guy do it? Hat's off to you sir.
@HouseofHypertrophy Жыл бұрын
Haha, thank you 🙏
@agustinlenarduzzi1475 Жыл бұрын
Wow, this is amazing! I can definitely see the effort you put into this, excellent work man. Thanks for all the knowledge, can't wait for the next one.
@HouseofHypertrophy Жыл бұрын
Thank YOU for the kind words and checking out the content! 🙏
@Muphenz Жыл бұрын
This video compliments the tricep (63 studies) video that you posted a few years ago perfectly. I updated my routine due to that video. This video was also super informative. I have some notes for changes that I will consider for my routine in the future and a better understanding of the anatomy of the bicep thanks to this video. Keep up the great work - legend!!!
@HouseofHypertrophy Жыл бұрын
This is really great to hear, thank you so much for your support across the years dude 🙏
@Muphenz Жыл бұрын
@@HouseofHypertrophy It's more than well deserved!
@fawwazmohammedsathar Жыл бұрын
@@Muphenz what updates did u do to your routine for your triceps ? (I am guessing that u incorporated more over the head exercises.)
@shantanusapru Жыл бұрын
I must say, I am constantly impressed by the amount of research, thought & analysis that you put in your videos to give a comprehensive, unbiased, scientific, yet, practical, overview of topics/issues in exercise science. Kudos! P.S.: No study links this time? I *really* like those! I might be one of the few who actually goes back & reads them... 🙂
@HouseofHypertrophy Жыл бұрын
Thank you so much my friend! I will add the list of references in a second, I need to put it in a seperate PDF file first, and then I'll add the link. I'll comment here again once I've done that 😃
@theonlypandamonium7 ай бұрын
00:07 Scientific guide to building biceps 02:21 Biceps heads are morphologically variable 06:42 Elbow flexion with supination activates biceps most 08:53 Curling exercises are effective for biceps hypertrophy 13:18 Stretching during exercise may lead to more muscle hypertrophy. 15:22 Stretch exercises can lead to substantial muscle growth 19:06 Biceps response to stretching and variable resistance 20:55 Select cable face away curls or inclined dumbbell curls based on preference. 24:45 Proximity to failure significantly impacts biceps hypertrophy 26:39 Training near failure optimizes mechanical tension. 30:32 Biceps growth varies across regions 32:28 Different subgroups of muscle fibers within the biceps have varying functions. 36:12 Different biceps exercises may target different regions for optimal growth. 38:03 Customizable biceps workout program 41:49 Biceps growth can be affected by the position of the muscles during different exercises. 43:36 Different arm positions during curls may not significantly affect long head or short head biceps growth. 47:26 Surface electromyography data is not reliable for recommending favorable biceps exercises. 49:27 Compound exercises may not fully maximize biceps hypertrophy. 53:04 Bench press and biceps growth 54:56 Vertical pulling exercises with a pronated grip may not optimize biceps tension. 58:39 Curl with shoulder extended generates the largest bicep volume increases 1:00:35 Training with compound exercises can be effective for biceps growth. Crafted by Merlin AI.
@VeNeRaGe Жыл бұрын
What a monster of a video. Amazing research. Congrats!
@HouseofHypertrophy Жыл бұрын
Hahah, thank you!
@kymion Жыл бұрын
The videos in this channel are so far beyond any that I've ever seen in detail and production quality! Really amazing
@HouseofHypertrophy Жыл бұрын
Thank you so much :)
@sb2h Жыл бұрын
#1 Weightlifting related channel on KZfaq. Cant find this kind of unbiased scientific content anywhere else.
@HouseofHypertrophy Жыл бұрын
Thank you my friend, that's truly so kind of you!
@alh3328 Жыл бұрын
Would love to see videos like this for each muscle. Great job as always.
@HouseofHypertrophy Жыл бұрын
I am planning to do this :)
@atomgutan8064 Жыл бұрын
This content is extremely high quality. The video is packed with information and it is slightly longer than an hour! Very impressive. Also the video explains the most efficient ways to train the biceps in the most time-efficient way! Thank you for providing this level of quality content for free :)
@wemakecookie Жыл бұрын
Thanks for all the time and work to make these comprehensive videos. I haven't seen anything like your videos anywhere else. Truly quality content from this channel, that I've found to be very helpful for answering the many question marks I have about hypertrophy.
@HouseofHypertrophy Жыл бұрын
Thank you so much, that's very kind of you!
@robertseavor43044 ай бұрын
So, some people's biceps are triceps, and some people's biceps are quads.
@Danielfenner Жыл бұрын
Absolutely loved this video. Realize it doesn’t get as many views as it’s so long, but it’s an absolute wealth of information. Hoping you still release part 2 of the ultimate guide and also continue for other body parts. Thanks for all your work! ❤
@happycompy Жыл бұрын
This channel just blows me away with your focus on science and the stunning visual aids. Just simply amazing.
@HouseofHypertrophy Жыл бұрын
Thank you so much my friend, that really means a lot to me! :)
@stanislavkorniienko1523 Жыл бұрын
Wow, as always, you made an incredible job. Thank you!👍👍👍
@HouseofHypertrophy Жыл бұрын
🙏 thank you my friend
@MADSÌ_Ì Жыл бұрын
Amazing video, can't wait for part 2!!! Good job, keep it up!
@HouseofHypertrophy Жыл бұрын
Thank you dude! all the best
@user-fd4nn5di7f9 ай бұрын
@@HouseofHypertrophywhen the part 2 volume
@mattc4266 Жыл бұрын
Do curls after your compound pulling exercises ! Done !
@frankmartinez2987 Жыл бұрын
Thank you! You just saved me 63 boobless minutes.
@Ralf_1965 Жыл бұрын
Most valuable Training Information in the Internet is this channel
@HouseofHypertrophy Жыл бұрын
Thank you my friend 😃
@saadatspeaks4 ай бұрын
24:55 hearing “these women were assigned to the failure group” is straight hilarious 😂😂
@MaximusAdonicus10 ай бұрын
I'm shocked that for being "The ULTIMATE Guide to Biceps Growth with 73 Studies", there was practically ZERO studies comparing different bicep exercises to find out which is THE best! 😫 That's really what everyone would have wanted to know...
@johnhamilton67683 ай бұрын
Because no excersize is best. Everyone's insertions are different and doing pronated supernated neutral front of body behind body all have different impacts on different people! But if your question is how do I get my arms the biggest the boring but true answer would be do gymnastics the extended stretch periods give them disproportionately giant biceps! However their training is not as easy to access or do as repeatedly moving something heavy!
@MaximusAdonicus3 ай бұрын
@@johnhamilton6768 In science, individuality has no purpose! 😃 That's why studies exist: to find out which works the BEST for MAJORITY of people! Thus if 1 exercise provides great results for 90% of subjects and other exercise only for 5%, then we can rank them! But there's mainly only EMG studies on multiple exercises and then some 1vs1 studies on a few. Hmm, I've heard and seen them gymnast arms! Would be cool to have some sort of valid program for the gymgoer on those 🤔
@nitrousoxide1797 Жыл бұрын
This guy deserves a Nobel Prize for the quality of these videos
@HouseofHypertrophy Жыл бұрын
Haha, thank you for those really kind words!
@OrionL7 Жыл бұрын
Best video I've seen on biceps so far.
@HouseofHypertrophy Жыл бұрын
Thank you 😄
@professionalsummarizer Жыл бұрын
We need one on shoulders ❤❤❤
@HouseofHypertrophy Жыл бұрын
I'm going to do this with all muscle groups :)
@jigthepuff4540Ай бұрын
The way I train biceps is put a 3-4 minute song on my phone. Get a straight bar with a weight you can curl about 20-25 reps. Start the song. Curl ten reps and then a ten count rest holding the bar and then another rep. Eventually you’ll need more time and just wait until you can get another rep. You don’t stop until the song is over. Next set 2 minute song with less weight and finally third last set try to get a minute. At anytime you feel you’re absolutely done you can stop early. You don’t need anymore bicep training after this. Hits them hard and fast. No cheating. Keep the reps clean. Partial reps are fine at the end.
@joebugg8172 Жыл бұрын
This guy put a lot of work into this and it's a lot of useful information. Nice job. Keep them coming🎉.
@hellwalker9763 Жыл бұрын
mad respect for this guy for making a whole ass documentary.. most underrated ytber ever.
@HouseofHypertrophy Жыл бұрын
Hahaha, thank YOU dude 💪
@antient_atlas Жыл бұрын
I love gym and science, so your channel is exactly what I want❤
@HouseofHypertrophy Жыл бұрын
Really awesome to hear, thank you
@marcelofernandez6443 Жыл бұрын
Can you make a video talking of heavy duty and what the science sets about it and how to do it to get the moist gains as posible?? 🙏🙏
@supersad123 Жыл бұрын
I have been waiting this video for almost a year I am so excited rn
@HouseofHypertrophy Жыл бұрын
Oh, haha! Sorry for keeping you waiting so long! I hope the worth ends up being worth it :)
@sweatyraider7241 Жыл бұрын
The amount of context and nuance of each research provided in this video is invaluable what a video
@HouseofHypertrophy Жыл бұрын
Thank you my friend, I truly appreciate the kindness!
@gifridge Жыл бұрын
Nice to see that Alpha Progression is sponsoring your video. I've used the free version of the app for a while now, and I've found it's one of the better lifting apps around. It's got a huge range of exercises avaialbe, and the tracking is decent.
@HouseofHypertrophy Жыл бұрын
That's really cool to hear, thank you! :)
@WanerRodrigues Жыл бұрын
Wow! The quality of this channel is crazy, thank you!
@HouseofHypertrophy Жыл бұрын
Thank YOU for the kind words !
@Will-just-will Жыл бұрын
Probably my favorite exercise science vide oI have ever seen at this point
@HouseofHypertrophy Жыл бұрын
Wow, thank you so much my friend!
@memos106 Жыл бұрын
If u want to grow your biceps train it in its lengthening range where peak resistance at the bottom where muscles are most lengthened (streched) studies have also shown that training muscles group in its lengthening range lead to more gains compared to training in its shortened range try incline dumbbell curls sholder extended back don't move your shoulder forward keep your shoulder and elbows still remember your body's strength profile should match the exercise's resistance profile where in this exercise matches perfectly..
@danielstoica3489 Жыл бұрын
Man, we thank you for the time and efort in making this video!
@HouseofHypertrophy Жыл бұрын
I thank YOU for checking it out haha :)
@xDLiker Жыл бұрын
Can you make a video of the optimal calorie intake for long-term hypertrophy? In other words: What is the best way to gain muscle in a given period of time, say 50 weeks, when limiting total weight gain at the end point (or alternatively body fat). Options would be fast bulking followed by fast cutting, lean muscle gain, intermediate bulking with mini-cuts, etc. It is far from obvious to me (and I think to everyone else) what the literature tells us, and at the same time this is a very practical example.
@HouseofHypertrophy Жыл бұрын
That's a great idea, I will indeed try to have a video on the research on bulking (and probably cutting) too :)
@xDLiker Жыл бұрын
@@HouseofHypertrophy I think one has to consider both, when not only going for strength. In the end, there must be an optimal way, when setting the constrain of body fat at one point in time of the year. The question is just, do studies show that 😁
@Noname-jq8ec Жыл бұрын
Hey HOFH, I really enjoyed your newest video. And I really liked your workout recommendations, but I think machine workouts would be a great addition to your videos. Free weights for those who workout from home, and machines for those who go to the gym or who enjoy to alternate between the two.
@HouseofHypertrophy Жыл бұрын
Thank you! I think alot of information in this video can be extrapolated to machines. For example, there are machine exercises that train the biceps at different shoulder angles :)
@thatweakpowerlifter2515 Жыл бұрын
Your channel is growing so fast man. You will hit 1 million subs in no time.
@HouseofHypertrophy Жыл бұрын
I know you've been here since the virtually the start, thank you for your support!
@thatweakpowerlifter2515 Жыл бұрын
@@HouseofHypertrophy haha thanks man, your channel will grow so much that you wont be able to see my comments anymore. You totally deserve it.
@brothachromatid8 ай бұрын
Excellent work!! Loved the fact that you questioned everything and cited lots of studies. Subscribed!
@soumyas6132 Жыл бұрын
Amazing work as all ways sir💪
@HouseofHypertrophy Жыл бұрын
Thank YOU for checking out the work 💪
@robertspence7766 Жыл бұрын
Excellent. This one will require more than one viewing.
@HouseofHypertrophy Жыл бұрын
I'd like to say I really appreciate your support dude, hope the content serves you in some way! 🙏
@___SAMMY___ Жыл бұрын
Thank you so much man ,this is very helpful now I can maximize my bicep gains!!! ❤❤❤
@HouseofHypertrophy Жыл бұрын
No problemo! thank you for checking it out!
@christieryker Жыл бұрын
Great video... cant wait for the rest!! 👌🏻
@SwagonsSwaglord Жыл бұрын
top quality , keep up the good work
@HouseofHypertrophy Жыл бұрын
Thank you :)
@hai.zzzzzz Жыл бұрын
Amazing work. I rarely comment, but at least this might assist your channel. Thank you for the work
@Alex-lq4dc Жыл бұрын
These videos are like no other! You should have a lot more subscribers
@HouseofHypertrophy Жыл бұрын
Thank you my friend! :)
@cryptogymbro5 ай бұрын
Elite gymnasts grow biceps with SA DB planche press on bench and ring Back Lever, Maltese, Ring Planche, behind body banded bend over bicep curls, standing inclined ring Planche press.
@BBQDad4635 ай бұрын
Thank you for this video. Highest-quality information I have ever seen on this subject. Subscribed.
@HouseofHypertrophy5 ай бұрын
Thank YOU so much, Welcome to the House of Hypertrophy!
@joseluisvalladaresmontanez29115 ай бұрын
Excellent, very detailed video, continue with your great work friend, thank you for the knowledge and information you give us on this path of hypertrophy. 
@yoms9259 Жыл бұрын
Hyped for the video! Thank you for your amazing work.
@HouseofHypertrophy Жыл бұрын
Thank YOU for checking it out dude!
@houssemriache6337 Жыл бұрын
a medical student and enjoy your video 🎉❤ very academic explication
@HouseofHypertrophy Жыл бұрын
Thank you! I wish you the best of luck with your studies 🙏
@Malravenous Жыл бұрын
Literally told myself I haven't seen a video in a while, I need my fix of excellent content for my brain to use in tge gym
@Malravenous Жыл бұрын
Hory Shet an hour, no wonder u took your time *grabs popcorn*
@HouseofHypertrophy Жыл бұрын
Haha, hope the video was interesting in some way!
@robanzzz5124 Жыл бұрын
what a monstrous video. I haven't finished the video but on the whole cable/machine/dumbblell thing what I usually like to do myself is focus on more compound focused lifting, things like bench press, db bench press/bicep curls than use the machine/cable variants of the excercises as a finisher just due to the fact the cable ones are a bit more comfortable to do, especially when everything else is already tired afs, it can just get that lil bit more. I do the same approach with legs, focus squats and other db squats and lunges than head over to the leg press to finish everything off.
@HouseofHypertrophy Жыл бұрын
Awesome stuff, thank you for sharing!
@mentalpower0 Жыл бұрын
Im waiting part2
Жыл бұрын
Alternated DB Curls, Ez-bar Curls and Cable Curls are S tier for me. I tested a few mesocycles with Cable Face Away and Incline Curls but they all felt quite off. No pumps, no disruption/fatigue and no soreness in my biceps, felt like my brachioradialis did all the work. What are you guys experience with different types of curls?
@Rtr.AmanJha5 ай бұрын
Sir please make video on how to squirt testosterone for max gains
@ManlyServant Жыл бұрын
watch 73 studies,gets 73k brain cell,thanks bro you comeback!
@HouseofHypertrophy Жыл бұрын
Haha, thank you for the support bro! as always
@brettwheeler7753Ай бұрын
I don't have time to watch an hour plus video. Cut to the chase!
@AshersAesera Жыл бұрын
Thankya for the video, it's a nice listen to when you're out for a walk.
@HouseofHypertrophy Жыл бұрын
Awesome to hear, thank you for checking it out!
@ryand8710 Жыл бұрын
yet another amazing informative video
@HouseofHypertrophy Жыл бұрын
Thank you my friend!
@brianlivingston4753 Жыл бұрын
One of your best videos yet brother, thank you!
@HouseofHypertrophy Жыл бұрын
Thank YOU my friend 🙏
@rustyshackleford735 Жыл бұрын
Arm wrestling specific exercises that most people have never heard of 1-2× a week and armwrestling at a table 1× per week has given me the biggest arms I've ever had.
@rikard47116 ай бұрын
Very well done! Take a bow.
@tjcofer7517 Жыл бұрын
It's too bad we don't have a good study using mike mentzer's "best bicep excersise" of close grip supinated pulldowns which atleast are probably the best compound excersise for biceps even if not as good as the best curls because its easier to load up and keep good form than a pullup, and unlike a traditional lat pulldown it has the supinated grip and a closer grip, both which bias the biceps more.
@sams4mmmm Жыл бұрын
Amazing editing and clear explanations nice one
@mrweg77 Жыл бұрын
Great Video, well researched, thought out, presented & explained, thanks!
@HouseofHypertrophy Жыл бұрын
Thank you so much 😄
@rotoxd4095 Жыл бұрын
Please make video about every muscle part like this !!!!
@HouseofHypertrophy Жыл бұрын
I will have more videos on other muscle groups :)
@kay8379 Жыл бұрын
thanks for making this video bro, i needed it
@privtprofile24 Жыл бұрын
Insane amount of work was put into this video. I do however enjoy the more compact videos. Just some feedback.
@HouseofHypertrophy Жыл бұрын
Thank you for the feedback 😃 - I will certainly still have more compact videos. Also, I will actually have shorter "clips" of my long form content on this channel here: www.youtube.com/@HouseofHypertrophyClips
@do_odman Жыл бұрын
Incredible video!
@HouseofHypertrophy Жыл бұрын
Thank you :)
@lucrentrisastolo6862 Жыл бұрын
Would love a video on shoulders!
@HouseofHypertrophy Жыл бұрын
I will have this soon! :)
@mentalpower0 Жыл бұрын
@@HouseofHypertrophy I can't wait 😊
@briandol7474 Жыл бұрын
Welcome back bro... finally another video
@HouseofHypertrophy Жыл бұрын
Thank you dude, hope the video is useful in some way!
@bretfuqua8996 Жыл бұрын
Leaving a comment to show my support! I enjoy your videos!
@hunterdjohny4427 Жыл бұрын
As someone doing mainly calisthenics, what bodyweight exercise would you recommend instead of Incline Curls and Cable Face Away Curls? Pelican Curls seem very similar to me from a biomechanical standpoint, but I'm not sure. Btw, awesome video as always, can't wait for the next one!
@nialldiegocarrera5530 Жыл бұрын
Pelican curls would be ideal, but unless you cannot access a gym I would suggest for hypertrophy doing machines and free weights, which you can still balance with calisthenics
@Maynulhasan1926 күн бұрын
Thanks for the hardwork bro. I would like to pay happily.
@Johan-ic4jg Жыл бұрын
Hello! Would be very interesting if you could do a video of heavy, light, medium program and if it is effective. Its probably just bro-talk but could a light day before heavy prepare muscle for the next day and give better results? No other channel on KZfaq does content like this with easy explanations👍
@HouseofHypertrophy Жыл бұрын
Thank you so much for the kind words! Unfortunately, I'm unaware of any research that can truly answer this, but I have an older video demonstrating that training with different loads across different days does not enhance hypertrophy : so indirectly this may rebuttal that idea: kzfaq.info/get/bejne/jJpgo6SJtN_Zd5c.html
@sharathsasidharan9876 Жыл бұрын
Love from India, Kerala❤️❤️❤️❤️
@HouseofHypertrophy Жыл бұрын
️❤️
@user-xn6ej5pt5u Жыл бұрын
Great work man!
@matusjurcik69744 ай бұрын
and forearms 💪 0:20
@BonytoBeastly10 ай бұрын
Dude, this is so epic! Amazing
@HouseofHypertrophy10 ай бұрын
Thank you so much dude, it means a lot coming from you! :)
@andrewalex78735 ай бұрын
Had to subscribe Great breakdown 💯
@MrEsPlace Жыл бұрын
There's just not enough data about the subjects of the studies. I want heart rate during sets. Time between sets. Power/weight ratio. Cardio fitness. Years of experience. Number of sets performed each week. Recovery time and habits. Age, body fat, height, previous injuries and supplements. PEDs? Perhaps a sonogram before and after of the targeted muscle? Or maybe a specific dye and MRI combination. Speed of the reps. How on earth do you measure mind-muscle connection? All this data just yields more questions...
@tirkon979811 ай бұрын
Where is the part 2 you mentioned?
@vincentpaulsunga405311 ай бұрын
So informative made me subscribe to your channel instantly thank you
@Marvin-ix7hu9 ай бұрын
The function of the biceps is not the same as that of the triceps, as the biceps are dependent on forearm rotation. No other muscle can be compared to the biceps because the biceps are dependent on the shoulder blade, upper arm rotation, forearm rotation and elbow position. There are not enough published studies on whether the biceps experience more hypertrophy by overloading or emphasizing stretching, as is the case with the triceps. Due to the unique function of the biceps, it is the only muscle or muscle group that undergoes the most hypertrophy in the fully contracted and supinated position. At least, both unpublished and incompletely published studies tend to agree.
@nelsonthekinger Жыл бұрын
THIS IS ONE HOUR VIDEO!!!!!!!!!!!!!!! I CLICKED THINKING IT WAS 8MIN PROPS TO YOU MATE
@HouseofHypertrophy Жыл бұрын
Haha, thank you :)
@jcdenton791410 ай бұрын
I need to know how to build the lower regions of my quads
@bullinvginshop9011 Жыл бұрын
I knew about the extra tendon you can have in the wrist/forearm but I didn’t realize that having 3 or 4 biceps heads. So I palpitated my bicep’s tendon and I’ve got 3.
@MrGuelot8 ай бұрын
Incline dumbbell curl and face away curls, are the best, according to the author
@Pablost056 ай бұрын
TRADUZCAN ESTOS VÍDEOS AL ESPAÑOL Y SUBANLOS
@inticastro7731 Жыл бұрын
this channel underrated af frfr
@HouseofHypertrophy Жыл бұрын
I really appreciate that, thank you 🙏
@albertogarcien6752 Жыл бұрын
I can't begin to imagine how much time does it take to make a video of these