The ULTIMATE Sweet Potato Mash Recipe - Bobby's Kitchen Basics

Рет қаралды 36,006

Күн бұрын

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Here's you new go to sweet potato mash that is sure to be a staple on your family and holiday table. Light and silky whipped sweet potato mash recipe with maple syrup, cinnamon, ghee, and a touch of cayenne pepper. The texture is pure silk, and the flavors straddle the line between sweet and savory perfectly. Mad Love, Bobby..Dessi..Rose Honey...Art XOXO
Get the RECIPE: www.flavcity.com/sweet-potato...
Macros per serving of mash, makes 5 servings:
360 calories
39.6 grams of net carbs
45.5 grams of total carbs
18.6 grams of fat
4.3 grams of protein
6.8 grams of fiber
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Пікірлер: 88

@trina8994 4 жыл бұрын

Bobby, your timing could not be better! I saw this last week on the live stream and was planning to try it today, just needed the details. You're the best!

@disarraybiscuit8535 4 жыл бұрын

This is a must recipe for the holidays but it looks so good I'm trying out the recipe now! Thanks for sharing.

@jokashaklest7163 4 жыл бұрын

I'm so happy to find this! I've been on puree for twelve years so I'm always looking for something new. Thanks to Rose, maybe there will be more of these.

@aneshahenderson1821 4 жыл бұрын

Rose 😍😍😍 her smile melted my hear ❤️❤️

@Sophie-vd2il 4 жыл бұрын

Thank you so much for this recipe! I hit the market after watching. I made this as a side dish for breakfast. We loved all the flavors is this!!! Thank you again

@TheShaftOfMinecraft 4 жыл бұрын

Love the live-streams and the short recipe video as well

@taylorlaverdiere2463 4 жыл бұрын

Thanksgiving recipes are my fav!!! Love the dairy free options Dessi does a lot!!! 😍

@milosmallgoods5305 4 жыл бұрын

Looks amazing can't wait to try it

@mikelee6894 4 жыл бұрын

I like your cooking because its healthy and I don't bad after eating it!

@AussieAngeS 4 жыл бұрын

Oh my gosh I need to make this, it looks fantastic, I love sweet potato so much 🥰

@katmd405 4 жыл бұрын

Just got your cookbook. Can’t wait to start using your recipes. I’m very new to Keto. Love your channel.

@amandavidaurri3818 4 жыл бұрын

Gracias! Por esa Receta se ve Super buena! I love you videos!🥰

@lizcristiano6362 4 жыл бұрын

Love it!

@Bayoushka 4 жыл бұрын

I can't imagine how this would taste like considering the mix of flavors. but I bet it's yummy!

@patriciah8377 4 жыл бұрын

I do love vanilla bean paste!!

@lmsavy2935 4 жыл бұрын

Looks yummy!

@antoniajagodic 4 жыл бұрын

I love sweet potato, and this recipe is amazing :) I believe it tastes amazing :)

@ckrtom2 4 жыл бұрын

When I make mashed sweet potatoes I like them sweet, not savory, since that’s the way we had them at Thanksgiving growing up! I skip the salt, pepper, cayenne, and syrup you added (they’re naturally sweet enough without it). I like the flavor simple so I skip the orange too. Also I bake them in the oven with the skins on and remove the skins once cool enough to handle. Baking or roasting them in foil makes them emit almost a natural “syrup.” I use a tiny bit of butter and a little cinnamon and a tiny bit of cloves (which lends almost a toasted marshmallow flavor). I use a potato masher because I like a hearty less baby food like texture.

@gonja619 4 жыл бұрын

This sounds good man thanks for posting. More inclined to try them this way then what's in the video

@estelaambriz1160 4 жыл бұрын

I just put them on the grill and let them grill til they are fork tender. They are the best! All the natural sugars, so good :p

@travisdmoore5 4 жыл бұрын

First video I’ve actually enjoyed from this channel. No silliness about keto. No going way too anal about ingredients. Well done.

@simonatif5245 4 жыл бұрын

Rose is so cute!❤️

@dtulip1 4 жыл бұрын

Is it possible to have too much Bobby and fam?....NO..NO IT IS NOT!

@Nancy-iv1yj 4 жыл бұрын

I will take sweet potatoes any way I can get them. Thanks for sharing this recipe with us. By th way, Rise is just adorable. Take care . # keep on cooking.

@012Along 4 жыл бұрын

Baby Rose’s big smile so cute 😭

@Ramyapad19 4 жыл бұрын

Yum looka delicious i am making this soon can skip ghee as ghee makes me vomit listened to podcast yesterday love it drooling over my samsung galaxy j4 love your dad and stories always brighten up my day love your recipes making me hungry Thanks Ramya

@elizabethsansom6447 4 жыл бұрын

Thanks for the video now I know what I’m making tonight

@donnahaynes138 2 жыл бұрын

I love sweet potatoes!

@chandaharkins4418 4 жыл бұрын

I haven't watched in a while, but this looks great! Also, Desi's haircut is very flattering. :)

@rachelsedgwick8322 4 жыл бұрын

Please make a paleo cookbook!

@doraqz4012 4 жыл бұрын

Wow looking good mmmmm I enjoy that blender too you can do so much with that blender 👍

@BobbyParrish 4 жыл бұрын

Link in description box! It’s noisy, but so powerful

@MadeUpLikeADoll 4 жыл бұрын

Oh, my word! I will be whipping this recipe up very soon. Tumeric Glee!! 😋😊

@SAHMMNA 4 жыл бұрын

Thumbs up for ROSE!!!

@norbuyangzom8091 3 жыл бұрын

Luv everything about u. Beautiful baby for beautiful family. Thank u so much sharing ur knowledge with us. Luv, luv, luv

@fanachezz4560 4 жыл бұрын

Thank you for the recipe ! I was wondering if you have any recipes made with pressure cooker in your book ?

@Angemom 4 жыл бұрын

很喜欢👍

@meganjarvis7970 4 жыл бұрын

😋 yummy!!!!!! 🤓🤓 Omg!!!!!! Your daughter is so gorgeous!!!!! Just like your better half Bobby🤓🤓🤓

@dtulip1 4 жыл бұрын

7.40.....when Art freaks you out by voicing what you were thinking :D

@bgrwl45 4 жыл бұрын

Bobby please do a video on how to make vegetable bao thank you

@donnasparrow4 4 жыл бұрын

Dessi love your hair

@maggieb4416 4 жыл бұрын

Hey guys #flavcityfam ✌🏻❤️ happy hump day 🐪

@jayaranjithasaravanakumar1984 4 жыл бұрын

I m a Indian I don’t know English but I can understand. I learned lot of information from you thank you so much 🙏 every time I went to shopping and read the ingredients. natural flavor is not natural and cheese milk bread a lot here after I buy good stuff once again thank you 🙏 stay healthy 🍎🥑🥦🥬

@cindymichaud7111 4 жыл бұрын

Cyndie here💕 This looks super! I'll use the Kitchen Aid whip attachment... Oh, and my fav real maple syrup is from Maine!💕Rose can be in every video if she wants😍🥰😘

@karenswartz8280 4 жыл бұрын

Would this adapt to other veg like acorn or butternut squash?

@jackross876 4 жыл бұрын

I don't know which one I want to make, the mashed sweet potatoes or a Rose. 😂😋❤😍

@jazminebryant6601 4 жыл бұрын

Will I get the same texture with a hand held beater?🤔

@nmstory78 4 жыл бұрын

Bobby - love your videos!! did you say you had a discount code on the Golden butter from Countertop?

@BobbyParrish 4 жыл бұрын

Yes, link in description box! So yummy

@ce6827 4 жыл бұрын

Can I save the fat from grass fed beef bone broth I make to make the tallow? Been following you for several years. So proud of you for being so successful in all your endeavors.

@qualqui 4 жыл бұрын

Ymmm....definitely trying this Sweet Potatoe Mash Bobbie, it looks a bit like cream of sweet potatoe soup that needs more veggie broth(vegan recipe), but with all the goodness, ghee, maple syrup, vanilla bean paste(never saw that before), the chopped pecans toasted in beef tallow,....YMMMM! As for the last part of the video CUTENESS OVERLOAD with li'l sweet Rose but what happened to Desi? She had beautiful long blonde hair and now its short! Well, it grow back, as beautiful if not more than what it was! High five for Art and you Bobby! :D

@prccap 4 жыл бұрын

my favorite is with chipotle paste

@cjvillaluna2413 4 жыл бұрын

What are your fave overnight oats?

@keithkrohn409 4 жыл бұрын

Will you be showing us ways to make soup?

@joshdavis7311 4 жыл бұрын

This came at such a great time! Love sweet potato and man, a mash would be great! Would some good quality honey be a good substitute for maple? Also, if you ever have sweet potato fries, try it with honey Sriracha. So good!

@michellekelly2937 4 жыл бұрын

Do you make your own honey siracha, or do you buy it? Please let me know which one you buy or how you make it. Thanks!

@joshdavis7311 4 жыл бұрын

@@michellekelly2937 I make it. It depends how much you need, and how spicy. I usually do 2 parts honey, 1 part Sriracha. Like a cup of honey and half or even a third cup Sriracha. Start smaller and see how it taste and add from there. Then I usually put in some soy sauce and sesame oil to make it a little more Asian when I make chicken and rice.

@joshdavis7311 4 жыл бұрын

Then you can add seasonings like cinnamon, nutmeg, or even ginger which really pulls the flavor out. It's all about testing!

@michellekelly2937 4 жыл бұрын

@@joshdavis7311 Thank-you so much, Josh! I'm definitely going to try it! The addition of soy sauce and sesame oil sounds good too!

@ericjuli6576 4 жыл бұрын

Any suggestions for a vegan ghee substitute?

@SuperFashiongirl18 4 жыл бұрын

Will coconut oil work for this recipe if you don’t have Ghee

@justjacqueline2004 4 жыл бұрын

Cute baby.

@debbiesherrill7228 4 жыл бұрын

Bobby 2 quick questions, what's the name of the stainless steel pot you use, and do you buy your nutmeg at Amazon?

@ilovegoodsax 4 жыл бұрын

Bobby has quality appliances and cookware. I bet his stainless steel pots and pans are the ultra-expensive All-Clad.

@la78wson78 4 жыл бұрын

❤️❤️❤️❤️

@Ms.Alaniz 3 жыл бұрын

Can share the recipe you shared on Instagram? Parmesan coconut milk and salt?

@sonalpatel6119 4 жыл бұрын

🗣 Goodness Home forhad

@drdrew3 2 жыл бұрын

You can make sweet potato mash just as great without all those hipster ingredients. But when startups start comping me artisanal grass fed ghee made with unicorn tears I’ll definitely starting pushing that stuff

@nina-xw6ku 4 жыл бұрын

Thanksgiving😜

@nesserGirl1 4 жыл бұрын

How can I make that keto?

@akulinamackenzie4492 Жыл бұрын

💕👍 😆

@stephenv3724 4 жыл бұрын

Watch out for all those oxalates!

@UptightCurlsbyAmanda 4 жыл бұрын

Sorry this isn’t at all relevant to this particular video, but I just purchased the collagen peptide you recommended from thrive market. Can I put that in smoothies for my 3 year old?? Want to confirm it’s safe because honestly I don’t even know what these things are but you told us to get it so I did 🙄. Haha thanks!

@BobbyParrish 4 жыл бұрын

Ha!! Yes, 💯 safe 🙌🏻

@gonja619 4 жыл бұрын

Its a good source of protein that promotes healthy skin. My gf told me about it and I have been using it for protein shakes ever since I found out about it. No more whey or soy protein for me

@makavell7928 4 жыл бұрын

👋

@cynthiar5580 4 жыл бұрын

1st🙌🏼

@donnataylor1059 4 жыл бұрын

You're missing the links..

@adangomez3541 4 жыл бұрын

Loving the short versions of recipes, 1 1/2 is too much

@donnataylor1059 4 жыл бұрын

Sorry, never mind. I can see them now.

@yevgeniyai.1665 4 жыл бұрын

Tbsp and a half of salt? That was 1/2 a cup! LOL!!!

@twingranny2 4 жыл бұрын

Is dit keto?

@jewdd1989 4 жыл бұрын

Bobby I love your recipes but adding sweetness to sweet potatoes 🍠 🤢! I love 🍠 when savory not candied or sugary sweet. Can you pls pls do a savory sweet potato 🍠 recipe that obviously leans toward salty and not sweet?