The "Violent Nomad" Workout

The "Violent Nomad" Workout | 5.11 Tactical

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4 жыл бұрын

Pick up a weighted vest for your workouts here; www.511tactical.com/mens/mens...
The "Violent Nomad Workout" is a 4-part exercise regimen that improves the muscles used during gross motor skills. Why is this important? Because if you're ever in a crisis, you'll have the strength, energy, and preparation for when a good day goes bad.
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For more info about Clint Emerson, check out violentnomad.com/
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The right mindset, training, and gear are what separates those who are ready and those who are not. Ready to help those in need, ready to protect and serve, and ready to crush goals. 5.11 embodies this mindset of preparedness. We make the gear for those individuals who are ready for any mission.

Пікірлер: 78

@ldrake911 4 жыл бұрын

I work in the Florida Department of Corrections for 15 years. I've seen some very out of shape inmates beat the living s*** out of ones you thought would never lose the fight. Sometimes it's more about Will. That being said it's always a good idea to stay in good physical fitness but never ever underestimate an opponent.

@Atkrdu 4 жыл бұрын

Did they just swing at each other until one went down?

@ldrake911 4 жыл бұрын

@@Atkrdu that's rarely how it goes. Most the time the boxing phases last less than 15 seconds and then it goes into either two or three versus one or a wrestling match and ground and pound

@monroekelly9064 7 ай бұрын

Duuhhh. Thanks for stating the obvious. It’s clear why you’re in that job.

@jacobstaten2366 4 жыл бұрын

I saw "violent nomad" and thought "murder hobo." Lol

@novacore2116 4 жыл бұрын

The workout I started doing 2 weeks ago very helpful in staying fit and ready

@akaikenji518 3 жыл бұрын

Do you rest after the 4 exercises or just go on back the pull ups?

@novacore2116 3 жыл бұрын

Like rest 2 mins then pull ups

@akaikenji518 3 жыл бұрын

@@novacore2116 ohh alriteee thankss alot man

@nmr6988 4 жыл бұрын

Thank you for sharing your knowledge and encouragement. I hope every man will do these exercises. I'm a small senior lady, so fast walking and pushing myself up out of my office chair without making "that noise" is a good workout.

@aboalleis3682 4 жыл бұрын

عشقي 511 😍

@SpartanEDSWarrior 4 жыл бұрын

Well said 👍👍👍👍👍

@hanniballanda794 4 жыл бұрын

I just subscribe right now.

@markomitrovic1125 4 ай бұрын

"All exercises are bodyweight." Great said

@Sarrienne 3 жыл бұрын

When he said fine motor skills won't work in Crysis, I initially thought, "WTF? My WASD and double-tap LMB are _exactly_ what allows me to pwn those pixels".... Then I realised he meant the other kind of 'crisis'!! :D

@AlphaRomeoOneFive 4 жыл бұрын

I'm watching this instead of working out right now 😂 ugh, it's hard after a long day at work sometimes!

@mistah_mace2161 4 жыл бұрын

Then do it in the morning. Remember: there's 24 hours in a day!

@shawnbrodrick8673 4 жыл бұрын

Excuses are lies...Jocko Willink

@BillFinger27 4 жыл бұрын

I understand what you mean. I work from 7:30 AM to 4:20 PM as a grade school teacher. And the traffic to work and to home is horrible.

@MarkSamurai5 4 жыл бұрын

@@mistah_mace2161 or your day off

@MarkSamurai5 4 жыл бұрын

@@shawnbrodrick8673 so you want to work out immediately after a brutal day of work? I would recommend you rest first then work out.

@northernsurvivalbackcountr4986 4 жыл бұрын

Survival situations can happen anytime being fit is most important thx

@dragonchr15 4 жыл бұрын

Elliot hulse had a video a few years back that the only four exercises you need to.build practical strength and look good was the deadlift, front squat, pull up, and dips. This cover the basice human movements, scalable based with weight if needed. I was thinking that it was missing some endurance component, which this program incorporates.

@devinanderson9520 4 жыл бұрын

SD the man loves his farmers walk too.

@dragonchr15 4 жыл бұрын

@@devinanderson9520 he does, and farmers walks are great, but i am referring to a specific video he made during his "Yo Elliot" days where someone asked him for a minimalist lifting routine....

@tipr8739 4 жыл бұрын

You should vary your squats to engage your hamstrings. They are foundational for jumping and stabilizing and also prevent knee injuries. They also trigger the release of more hormones and endorphins than the quads.

@devinanderson9520 4 жыл бұрын

ti pr Did you know it also boosts BDNF more then almost any other weighted exercise! Squats literally make you smarter. It’s awesome.

@akaikenji518 3 жыл бұрын

Do you rest after the 4 exercises or rest in between

@Sc0rp83 4 жыл бұрын

Hold on, please, let me just finish my kingsize triple "Royal Cheese" with extra servings of french fries and some KFC chicken wings, water it down with diet (that's important, gotta take care of them calories) coke, and I'll be joining your training. That is, if my oversized belly will afford me to do it.

@happyjohn354 4 жыл бұрын

hey its cool if your a little chunky you would be surprised how chunky Varsity Wrestlers can be... even though im chunky at 220 lbs but i can still run a 5k in about 35 minutes with about 30 pounds of gear

@fernandotardioli9263 4 жыл бұрын

Show mem 💪🇧🇷

@ViatanKLM 4 жыл бұрын

Хотелось бы в двух словах понять, о чём говорит иностранец? (с) "Иван Васильевич меняет профессию"

@MsSemki 3 жыл бұрын

А что непонятно? Упражнения показаны.

@KN-cool 2 жыл бұрын

"Killer hobo" workout 💪

@mrmicro22 16 күн бұрын

Go to failure for 5 sets? Am I hearing that right?

@warpigroadkill 4 жыл бұрын

You need to go on the Joe Rogan Experience. I want to know more about it...

@Onyx408 4 жыл бұрын

My fat ass has been working out lately it’s nice to lose the weight I was 180 till I broke my back and had to stop working out

@primofxdls4065 4 жыл бұрын

How many rounds is this Amrap? What is the time cut off? Thanks

@primofxdls4065 4 жыл бұрын

Never mind just watched video again it's a Amrap for five rounds 1 minute per round ... this should be fun

@akaikenji518 3 жыл бұрын

@@primofxdls4065 Do you rest after the 1st set of the 4 exercises or just continue on with the pull ups?

@primofxdls4065 3 жыл бұрын

Akai Kenji no you keep going . Rest comes when your done ! Enjoy

@akaikenji518 3 жыл бұрын

@@primofxdls4065 thanks man

@lynnsmith8462 4 жыл бұрын

What brand is that weight vest?

@shawnbrodrick8673 4 жыл бұрын

5-11 I think

@jonathansevert8400 4 жыл бұрын

It's a plate carrier.

@stiritup4663 4 жыл бұрын

I do the irritable couch dweller workout

@juanangeljuarezortiz3270 3 жыл бұрын

5.11 for thouse who pose

@DavidMorales-nn6vp 4 жыл бұрын

What if your disabled?

@HeronMarkedBlade-ef7zz 4 жыл бұрын

Unless your a paraplegic then there's something you can workout. Guy at my gym in a wheelchair who does pullups strapped to the damn thing.

@Pr0m3th3us90 4 жыл бұрын

no excuses

@NPC6013 Жыл бұрын

Buy a gun.

@mattmangold1322 4 жыл бұрын

Who disliked this r u srs

@Pr0m3th3us90 4 жыл бұрын

terrorists and beta males

@user-ni9ux8vy1u 4 жыл бұрын

Хотите испортить позвоночник - тренируйте бег в плейт кэрриере. В 20 еще ладно, но после 40...

@Susano2024 4 жыл бұрын

💀🤘🇧🇷🇺🇸

@oooo-sg2cs 4 жыл бұрын

Poopoo

@kevingonzalez3673 4 жыл бұрын

Why not just lift heavy and get strong. Make it a goal to bench 315. If you can lift heavy, you probably can do that other stuff easy.

@freneticfanatic 4 жыл бұрын

Bench pressing 315 is a worthy goal. It would probably more useful to be able to deadlift 495, squat 405 and do HIIT on a prowler loaded with 225 after. It's good to make sure you can at least do 10 bodyweight chinups and run 400m under 75 seconds.

@kevingonzalez3673 4 жыл бұрын

@@freneticfanatic That makes sense.

@zr9266 4 жыл бұрын

@@freneticfanatic All excellent goals but it will probably take a year or two of solid programming to meet them.

@SuperWagner23 4 жыл бұрын

Go to you tube. Search 150 lb jujitsu beats 250 lb pound powerlifter.

@kevingonzalez3673 4 жыл бұрын

@@SuperWagner23 For what?

@kylerwitt9975 Жыл бұрын

Lol you’re fine motor skills won’t work… funny because I’m pretty sure that’s how you pull a trigger, reload, drop a mag, and chamber a gun. All of those require fine motor skills. And if you’re fine, motor skills didn’t work gun fights wouldn’t exist.

@arihaviv8510 8 ай бұрын

I think he meant non repetitive skills, not what you have practiced over and over until it's an automatic redlex

@rhymenosseross 4 жыл бұрын

I do NOT recommend running through your neighborhood with a plate carrier strapped to your chest, gentlemen. People WILL call the cops on you

@HeronMarkedBlade-ef7zz 4 жыл бұрын

Guy runs through mine all the time , wears a high vis vest over it and you can hardly tell what your looking at unless you know what it is.

@complexblackness 4 жыл бұрын

@@HeronMarkedBlade-ef7zz that high-vis is what makes the difference.

@shenanigans1332 3 жыл бұрын

Maybe if youre in some liberal neighborhood 🤷‍♂️

@MichaelRichards983 4 жыл бұрын

This guy doesn't look to be in great shape....also, close your hand or potentially break your fingers....I shouldn't have to tell you this.

@steelers122133 4 жыл бұрын

JackH Tech49 troll

@065Tim 4 жыл бұрын

He clearly doesn't know who this is.

@MichaelRichards983 4 жыл бұрын

@@065Tim Hey little kids, don't get mad at me for pointing out the obvious.....that makes you pathetic.

@MichaelRichards983 4 жыл бұрын

@vic vapor Ummm....what are you trying to say? Please don't say something sissy liberal when you reply...

@victorblaer 4 жыл бұрын

How do we take advice from someone, who can't figure out a way for their online store, to sell apparel? Half your shop is empty, made out of 50/50 cotton (what's the other half?) . Seriously, its like amateur hour with you boys. It's like the crew who does each others podcasts just copy pasted everyone else , and paid no attention to detail. Not gonna lie, I'm underwhelmed. Good thing you stick to door kicking, bc god forbid...