In this video we will debunk the most popular myths and rumors about EMS training. After my first review of what EMS is in general, I wondered if everything that is so praised for these trainings (electrical muscle stimulation) is true.
And in order to debunk or confirm fears and myths, we asked the coach of the studio Benefit EMS, who told us:
➟ is EMS really harmful to health and in particular to the heart?
➟ Why do many people compare this workout to butterflies from the past?
➟ Is there really nothing you need to do during EMS training?
Answers to these questions and not only are already waiting for you in this video)
➤ Get 50% off trial training from Benefit EMS:
➟ bit.ly/benefit-ems
➤ Benefit EMS on Instagram:
➟ bit.ly/benefit_instagram
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EMS is an innovative and extremely effective way to train the body to achieve visible results in a minimum of time. The technology was developed for the space industry in the 50s. In 2008, German engineers adapted the technology for professional sports. EMS training began to be used to prepare athletes for the Olympic Games. During EMS training, more than 90% of the muscles of the body, including deep muscles, work, blood circulation improves, metabolism is activated, and the body's regeneration is enhanced. EMS classes are held with high intensity, therefore, only 20 minutes is enough for a full-fledged workout, a feeling of lightness and vigor. It will take a minimum of 2 hours to achieve similar results in the gym.
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This blog is about self-development, psychology and sports. The KZfaq channel's mission is to inspire you to a vibrant, fulfilling, quality life.
You will find several directions on the channel:
🧩 Sports Reviews where I show that there are hundreds of sports for every taste and color. In each video, I share what actually happens in each workout, dispel myths about sports directions and share my impressions.
🧩 Home workouts, where you can try different directions in practice without leaving your home.
🧩 Psychological, motivational videos that will help you get inspired, get to know yourself better, form good habits, become happier and richer.
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#victoria_sydorovych #destroy_myths_ems #sport