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Follow this exact work on Model and you will notice some of the greatest improvements that you’ve ever seen in your game.
This video was created by Ryan Razooky, also known as @R2bball
This video highlighted, some of the techniques that Mikey Williams and Amari, Bailley use when they work out 
You can apply for the internship program at R2bball.com/internship if you are over 18
0:00 - 0:44 Fundamental Work
0:44-1:18 Step 2
1:18-1:46 Step 3
1:46- 4:24 How to Actually Improve
4:24-5:06 Details Recap
5:06-8:51 Internship Program