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the workout that made me a D1 basketball player (MIC'D UP)

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Jordan McCabe

Jordan McCabe

Күн бұрын

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Editor:
Instagram: @brandonwongfilm

Пікірлер: 269
@Zemo2k.
@Zemo2k. 2 жыл бұрын
bro yall from the U.S are so blessed and lucky to have open gyms or even outside courts , im from belgium im trying to grind everyday cuz i have a 10 ft hoop outside on my street but its dirty and shit and my street is uneven and everytime i miss or have a bad time practicing i literally wanna stop i can never practise at my full potential cuz of this we literally dont have proper courts bro shits demotivating af bro .
@chasejackson9196
@chasejackson9196 2 жыл бұрын
inspirational bro. stay on that grind had the same issue abt a week ago
@stevenclaeys3602
@stevenclaeys3602 2 жыл бұрын
I grew up dribbling on a sloped lawn so i became a shooter instead. It's what you make of it. We have excellent sports infrastructure here in Belgium and it's not expensive to gain access. I've been renting an indoor court for 12 years now. The hourly rate is 9 euros so if you gather 10 guys that's less than €1/player, per game. The weather has been amazing too. I went outside to the park to shoot at least 50 times in july and august. Don't let yourself make too many excuses. No access to an indoor court and it's raining? Do some strength training, it carries over well and can be done anywhere.
@brodyhp_3066
@brodyhp_3066 2 жыл бұрын
Got the same issue dirty drive way and it gets muddy everytime I shoot but stay on the grind you’ll get there
@Zemo2k.
@Zemo2k. 2 жыл бұрын
@@chasejackson9196 gotchu bro preciated ❤️
@Zemo2k.
@Zemo2k. 2 жыл бұрын
@@stevenclaeys3602 good too hear bro very inspirational 🙏🏽🙏🏽 , but i dont even have 10 friends who ball too run games hahaha but i got 1 friend who i practice a lot with , we also started doing the indoors court which is 6€ an hour but we cant afford to do it on a regular basis but yeah still on the grind no excuse , cuz there’s probably a random kid with basketball dreams in a poor country who struggles even mor than me or sum shit so no excuses
@ruble3045
@ruble3045 3 жыл бұрын
you the goat jordan can’t wait for a unlv number 5 Jersey
@jacksontoof6322
@jacksontoof6322 3 жыл бұрын
Really great video for kids trying to figure out how to workout on their own without needing parents or trainers to always guide them. And great points at the end. Thanks for making these. One question - for ball handing, do you recommend any particular strength training exercises for players finishing middle school and entering high school? Good luck at Dyckman!
@jordanmccabe7554
@jordanmccabe7554 3 жыл бұрын
Not sure if you mean what strength training I did in high school but I just followed our strength coaches plan. I wouldn’t worry too much about how much you can lift, that’ll come naturally. Focus the most on your skill
@jacksontoof6322
@jacksontoof6322 3 жыл бұрын
@@jordanmccabe7554 Thanks! Sorry I was way too vague. Wasn’t thinking about lifting free weights but more whether kids entering high school should start building up arm strength (e.g., hand strength and forearm strength) in conjunction with working on ball handling skills, or just keep working on ball handing and pounding the ball with and without a weighted ball? Always appreciate you comments and suggestions!
@gavinolson4790
@gavinolson4790 3 жыл бұрын
@@jacksontoof6322 i would say if ínstense ball handling every day for a few minute is more then enough to prepare for high school
@kareem7419
@kareem7419 3 жыл бұрын
@@gavinolson4790 what would u say is intense ball handling do u have a workout n how long
@barretthnatt3882
@barretthnatt3882 3 жыл бұрын
@@kareem7419 well Jordan is playing at a D1 level and he focuses 5 mins to dribbling so that’s probably fine. And of course dribbling is incorporated throughout a proper workout. So 5 mins dedicated to dribbling also make sure you’re going hard I had a trainer and when they were training me I didn’t go hard when doing dribbling it was too hard (not really if you really have any will to do it) and he just made me redo it. So make sure you’re dribbling hard pounding the ball into the court.
@taylorknutson5544
@taylorknutson5544 3 жыл бұрын
bro the editing and filming has improved so much
@jordanmccabe7554
@jordanmccabe7554 3 жыл бұрын
Haha yeah I had to set my pride aside and found some professionals 😂
@taylorknutson5544
@taylorknutson5544 3 жыл бұрын
@@jordanmccabe7554 aye nothing wrong with that lol😂
@bvnguyen9849
@bvnguyen9849 3 жыл бұрын
the way u explain everything so well makes me think coaching is in ur future brudda
@2kdemiks816
@2kdemiks816 3 жыл бұрын
You'd make an immensely great trainer in the future bro.. jus like how Former NBA Player, Darren Collison, does his "Pro Vision" basketball program to train the top youth prospects rn
@MultiBluedog123
@MultiBluedog123 2 жыл бұрын
He’s gonna be an awesome trainer in the future yeah
@alecalbrecht2115
@alecalbrecht2115 3 жыл бұрын
Brodie gonna ball out this year. Keep the vids coming!
@MultiBluedog123
@MultiBluedog123 2 жыл бұрын
Will always be a huge fan of the game but during the pandemic kinda lost my love for playing it especially since I been getting older with real life responsibilities now being 21 but man seeing this dude putting in work really makes me wanna start hoopin again
@AlbinSahovic
@AlbinSahovic 2 жыл бұрын
Do what u love Bro... you CAN find the time... You know it all. Like finding couple minutes for a workout (bodyweight exercises, ect) the same u can do with Basketball. And you are not old at all. I'm 34 and still playing / Blacktop / Gym... Always meet great people playing ball - I just love the game Bro _Greetings from Croatia_ Maybe u can see some of my BBall clips hehe
@GrantTDM
@GrantTDM 2 жыл бұрын
Good stuff Jordan, thanks for posting. I see wayyyy too many clowns out there posting like 10 ridiculous dribble move combos as a "workout". Those are fun of course, but until you can hit an open jumpshot 10/15, what are they even doing? Good to see the focus on shooting, coming off screens, and actual useful warm up dribbling.
@thenxtcurry6914
@thenxtcurry6914 2 жыл бұрын
This helped me a lot i did this all summer and went from jv bench to a jv starter and getting a little varsity playing time thank you.
@PlumDoofy
@PlumDoofy 2 жыл бұрын
hell yea man i love to hear people improving ive never really played basketball until this year going into 12th and only played at the rec center and its only been about 2-3 months since ive started playing never played under a whistle trying to learn as much as possible tbh im getting pretty good progress im basiclly a lockdown defender probably due to my 3 years of football and being a faster player on the court but on offense im a mid range shooter
@jagged2tiger
@jagged2tiger 3 жыл бұрын
I’m a coach/trainer and this is an excellent video and spot on in my opinion
@MarkoMahnic1979
@MarkoMahnic1979 3 жыл бұрын
Free 99 , you're a king for that one. Keep up the good work, all the best to you, kid!
@ryangosiaco3092
@ryangosiaco3092 3 жыл бұрын
-Ball Handling Warm Up(5min) -10/13 C&S 3’s -10 Game Shot Makes -Ball Screen Shots (3 in a row=1, need 3) -Cardio Shooting -10 Spot 3’s -Manager 1’s -FT’s To Finish
@ninjabieber7695
@ninjabieber7695 2 жыл бұрын
U a real one thanks
@jaydentakungo
@jaydentakungo Жыл бұрын
No finishing?
@streetjesus6846
@streetjesus6846 3 жыл бұрын
"I wanted to miss that it makes it interesting" I'm tooooooooo interesting 💔🤧
@aboutmillions
@aboutmillions 2 жыл бұрын
Jordan is a prime example of the wrong situation can derail your career pretty much. Dude was NICE out of high school, should've at least averaged 15ppg for his career in college. Still a bucket tho, salute bro
@kurtmagbujos
@kurtmagbujos Жыл бұрын
What happened?
@Kobetheus
@Kobetheus 3 жыл бұрын
We both r gonna have an amazing season this year, keep working hard and see u soon brotha. 💯
@lballer11
@lballer11 3 жыл бұрын
Thanks for inspiring me Jordan!
@robgotit
@robgotit 3 жыл бұрын
I speak for the people when I say we want more workout vids
@808jumpman7
@808jumpman7 3 жыл бұрын
😂😂 let the people ask. You don’t ask, you won’t receive
@ninjabieber7695
@ninjabieber7695 2 жыл бұрын
@@808jumpman7 he is the people
@chinaman4093
@chinaman4093 3 жыл бұрын
You can FEEL the power in that dribble
@therealdan.
@therealdan. 3 жыл бұрын
This is big time! Can’t wait to see you back on the court 💯
@offtherip8011
@offtherip8011 3 жыл бұрын
Oh he actually on the “team” .., it’s funny how much athletes separated them self from none athletes., he be belittling his friends ha!!
@gskuani7769
@gskuani7769 2 жыл бұрын
@@offtherip8011 no he doesn't lol. you're dumb.
@shengleilee7816
@shengleilee7816 3 жыл бұрын
Thanks bro for this video! Really useful stuff. I am a girl and I play U15 in school and clubs, most of the times I am a shooter but I gotta improve my drills, steps and some basic dribbles and layups. I get very nervous and lose my steadiness and balance when the defender plays a serious defense against me , and I am trying to figure out how to fix this problem( I think this is more about my fear than my techniques
@gavinblankenbaker5461
@gavinblankenbaker5461 3 жыл бұрын
initiate contact with the defender(pretty much force the defender to off balance instead of the other way around) I recommend you check out "how to finish like sharife cooper" its a youtube video that taught me how to do this consistently.
@gavinblankenbaker5461
@gavinblankenbaker5461 3 жыл бұрын
kzfaq.info/get/bejne/iJ2chK9ilazNpIE.html
@scottfromTheMill6993
@scottfromTheMill6993 2 жыл бұрын
My 15 year old daughter is similar. Shoots great when in the gym and when playing against me, but put her in 5 on 5 and gets nervous or loses confidence. Been tough getting her past it as well. Wish I had an answer for you, but she hasn't gotten past it yet either. You're certainly not alone though
@bossybilly8989
@bossybilly8989 2 жыл бұрын
@@scottfromTheMill6993 play lots of 5v5 pickup so u can get used to the atmosphere when in a real game
@scottfromTheMill6993
@scottfromTheMill6993 2 жыл бұрын
@@bossybilly8989 As a boy that's easy to say. As a kid I could always find pick up ball to play. Finding 10 girls to get some runs in is a lot more challenging.
@booogie843
@booogie843 3 жыл бұрын
bruh jordan so cool fr 😭
@endtimesthoughts7114
@endtimesthoughts7114 3 жыл бұрын
No plan is no fun. Plan is level up. Tracking the plan/your progression is pro.
@bloop8691
@bloop8691 3 жыл бұрын
8:38 was heavenly lmao
@abkonk
@abkonk 3 жыл бұрын
In UNM now and hype to see you play live this season
@MultiBluedog123
@MultiBluedog123 2 жыл бұрын
Dude gets no burn it kinda sucks IMO I don’t really think he was ever given the proper chance in college to showcase what he can do I hope he can have a good career oversees he deserves it
@mylesorina826
@mylesorina826 2 жыл бұрын
Great video! Thanks Jordan
@HanWang_Austin
@HanWang_Austin Жыл бұрын
Great video.The dummy Di is better than most pick up denfence. And the best part is about the quality of the training. D1 level is 10+/13 on catch and shoot, that's the minimum requirement for pro basketball. It helps the young kid to learn about the skill cap before they move to more advanced training.
@ollerimport5045
@ollerimport5045 2 жыл бұрын
every tecnic is perfect like nash isaia thomas marc price ..kid is good
@christopher2towell550
@christopher2towell550 3 жыл бұрын
Jordan something I like to do is catch and shoot and get right into your motion from where you shoot it from so you it’s quicker
@teamirving.11
@teamirving.11 2 жыл бұрын
That jumpa is a thing of beauty!
@steffenhammer4718
@steffenhammer4718 2 жыл бұрын
youre insane from the 3pt line. great vid man!
@aseifu
@aseifu 3 жыл бұрын
thank you so much man really helped made my own warmup routine
@raulcr95
@raulcr95 2 жыл бұрын
Can u make a video about how to get people to grab your rebounds and pass the ball to u?
@kjubotushi
@kjubotushi 2 жыл бұрын
Thank you so much bro this is awesome and helpful 🔥
@victoriawilkerson9347
@victoriawilkerson9347 2 жыл бұрын
I really like this video. I also think it’s great to work on personal goals as well as individual goals… I’m going to have my players try these drills!!!
@jaimemarcoslopezcastro1582
@jaimemarcoslopezcastro1582 3 жыл бұрын
I got 100 d1 offers right after the vid bro, u the 🐐
@cosmo9456
@cosmo9456 2 жыл бұрын
Before every workout I need to write in my notes what I’m going to do BEFORE i get in the gym so that I can go out there and know exactly what I need to do.
@christopherlyle7059
@christopherlyle7059 2 жыл бұрын
Dang I remember when I was a coach at Issaquah and you were at the Jason Otter camps! Just saw this video today and am sending it to all our kids in the program !
@culltwinsmedia
@culltwinsmedia 3 жыл бұрын
"for Free.99?"... take my money. Another great informative video. #Ottertrained
@Crookedsensei
@Crookedsensei 2 жыл бұрын
GOOD AM my favorite Mac album RIP
@asaadweaver122
@asaadweaver122 2 жыл бұрын
You a real one for sharing this! Too many trainers and coaches worried about the bread! What happened to investing in the game
@sandrogetsadze3362
@sandrogetsadze3362 Жыл бұрын
what a jumper
@Abdjim134
@Abdjim134 2 жыл бұрын
Can you make a video on what to do in the weightroom next
@wilbs5970
@wilbs5970 2 жыл бұрын
The thing about having a plan is a huge thing and something I struggle with like I’ve been hooping for 5+ hours a day and sometimes I don’t know what to do
@robertnguyen7268
@robertnguyen7268 2 жыл бұрын
holy, he does not miss and this is D1, imagine NBA
@brandonwong5662
@brandonwong5662 3 жыл бұрын
damn these visuals are tuff wtf
@jordanmccabe7554
@jordanmccabe7554 3 жыл бұрын
Yeah who did this?!
@lukavremec9743
@lukavremec9743 2 жыл бұрын
Helped a lot, good video overall
@Blackfuturetrunks
@Blackfuturetrunks 3 жыл бұрын
Student of the game
@bosaaaaa
@bosaaaaa 3 жыл бұрын
We gon need to see the private runs u b goin to Brodie we gon need u mic’d up too
@jordanmccabe7554
@jordanmccabe7554 3 жыл бұрын
Going to play in NYC this week 👀
@colebeathler7272
@colebeathler7272 3 жыл бұрын
Tommy Tempesta of Basketball Biomechanics... he could definitely help get you to the NBA... knows what he’s doing with all the science no cap
@daquanduckling8985
@daquanduckling8985 3 жыл бұрын
Absolute goat
@michaelortizjr.7047
@michaelortizjr.7047 2 жыл бұрын
Main goal is cardio and I want to get better at playing pick up ball. Secondary. Love just draining 3s in peoples eye. Best feeling
@giacomobruno5831
@giacomobruno5831 3 жыл бұрын
U should do a video on how to create a workout
@nicholasbattaglia6215
@nicholasbattaglia6215 3 жыл бұрын
Y’all got beautiful facilities
@jameelmorton6962
@jameelmorton6962 3 жыл бұрын
Do you have any workouts for guys that don’t have anyone else there to help rebound, pass you the ball, or defend? Basically by yourself workouts?
@krabbykrabby8818
@krabbykrabby8818 3 жыл бұрын
You could be at bottom of FT run to top slid and backpedal Then run up and slide diagonally Also this vid is good (Great bball channel) kzfaq.info/get/bejne/b7OBi71pps3JZ3k.html
@jjroffler9451
@jjroffler9451 2 жыл бұрын
Would depend on your position
@zay.20
@zay.20 11 ай бұрын
10/13 per spot is insane
@nextstagebasketball
@nextstagebasketball 2 жыл бұрын
That shooting stroke is like Luka!
@CoachAldiero
@CoachAldiero 3 жыл бұрын
Lol “Damn Jim, in my f#^king grill”
@glenbruce7326
@glenbruce7326 2 жыл бұрын
Awesome💯
@johndoe595
@johndoe595 3 жыл бұрын
Love this video 🔥
@test4fun118
@test4fun118 2 жыл бұрын
More weight lifting video and gym room training video , and some advice , thx !! Great video !!
@brandonplays4319
@brandonplays4319 3 жыл бұрын
Sheesh 🔥🔥early
@jordanmccabe7554
@jordanmccabe7554 3 жыл бұрын
crazy early! Hope you like the vid!
@tightfoo
@tightfoo 3 жыл бұрын
I fuck with this video JMcCabe
@Rajsmoov
@Rajsmoov 3 жыл бұрын
Thanks
@dashingdreww1185
@dashingdreww1185 2 жыл бұрын
Great workout bro !
@elitestatus6587
@elitestatus6587 3 жыл бұрын
My goal is to be a great NBA player, and I am doing this workout because I want to get better at basketball.
@elitestatus6587
@elitestatus6587 3 жыл бұрын
@John Cosentino yes bro I do that almost every day fam
@pookievanderbilt6889
@pookievanderbilt6889 2 жыл бұрын
Bro just started this routine and it’s awesome, thank you so much. Also, what shorts and shoes are those? I dig
@ilovebasketball666
@ilovebasketball666 2 жыл бұрын
The things is I got nobody to pass the ball to me or rebound.
@realabraham6774
@realabraham6774 3 жыл бұрын
aye bruh ty for putting me on!
@hudsonrorex9799
@hudsonrorex9799 3 жыл бұрын
I am trying to get stronger in the weight room for the upcoming season. What does your workout routine look like in the weight room.
@deez9805
@deez9805 3 жыл бұрын
Focus on legs, core, coordination, and start-stop conditioning (idk the real term 😂).
@FOOTZ_213
@FOOTZ_213 3 жыл бұрын
Check out GOATA movement pattern
@seanklekas8027
@seanklekas8027 3 жыл бұрын
Love you 🤞🏽🐐
@edrogers8624
@edrogers8624 Жыл бұрын
6:34 Jordan you actually made (12) 3 pointers
@seza9240
@seza9240 Жыл бұрын
You have a coach/management voice lol
@OnTheGoWithNgongo
@OnTheGoWithNgongo 2 жыл бұрын
Dopeee
@realjcoop182
@realjcoop182 2 жыл бұрын
I lived in Vegas for about three months and would've loved to hoop and workout w you man 🔥💯
@pakiislander8397
@pakiislander8397 3 жыл бұрын
dudes the real deal l
@mannyneva1760
@mannyneva1760 3 жыл бұрын
This last generation of players train at half speed. It’s why the game isn’t what it was. The biggest thing is full speed.
@NS-mg7gt
@NS-mg7gt 3 жыл бұрын
Keep up the grind, I’m a 5’9 white guard, so what you have been able to do is very inspiring, especially because I know how hard the grind is. Any in game tips that you use to make up for your size?
@Zezeinthelab
@Zezeinthelab 3 жыл бұрын
Speed, strength, iq
@KBTjames
@KBTjames 3 жыл бұрын
As an undersized guard you need to be great at everything, especially finishing on bigger players (I like floaters), playmaking, shooting, ball handling, and defense
@tyru2
@tyru2 3 жыл бұрын
you gotta get dummy athletic as fast as possible
@Bstrongonline
@Bstrongonline 3 жыл бұрын
First off ..you're not white- you're just a basketball player. Mentioning that sounds like your are prefacing a caveat for an excuse. Ya gotta lose that mind set. the color of your skin doesn't matter - if you are mentioning it, then it means it does matter in your mind - and you're own mind can be your worst enemy. There is a lot floor space on a regulation bball court. while not gifted vertically you can excel in taking up floor space - baseline to baseline -ya gotta be quick and you have to have excellent cardio. Don't practice half court -practice the whole court. Use both baskets and get good at running. Do sprints -get fast and quick-
@jordanneshirley6976
@jordanneshirley6976 3 жыл бұрын
@@Bstrongonline fax
@ynwgoob6467
@ynwgoob6467 2 жыл бұрын
4:42 im make it college, God has a plan for me
@MatheusPires123
@MatheusPires123 3 жыл бұрын
Thank you
@mattoconer9691
@mattoconer9691 2 жыл бұрын
I hope I have trainers like he does
@CucuyBros
@CucuyBros 2 жыл бұрын
I like that 10/13 drill lol
@micheletufano6848
@micheletufano6848 3 жыл бұрын
Good job!
@naruto00nix
@naruto00nix Жыл бұрын
easy, you just need 1-3 people to help with your training routine every day and you can do it too :P
@dylanmaternowski9879
@dylanmaternowski9879 3 жыл бұрын
goat
@sylvio2285
@sylvio2285 2 жыл бұрын
FREE 99
@calebburnett6295
@calebburnett6295 3 жыл бұрын
Keep working
@deeherfavoriteprod
@deeherfavoriteprod 2 жыл бұрын
GOD bless❤️🙏🏾❤️
@newdekinwnewdekinw5940
@newdekinwnewdekinw5940 3 жыл бұрын
I remember that gym Its where team usa practiced.
@owenlowe9016
@owenlowe9016 3 жыл бұрын
More of these
@alicoskun825
@alicoskun825 3 жыл бұрын
I am waiting on bro to be drafted ngl
@jayjaytagulao2415
@jayjaytagulao2415 2 жыл бұрын
Bro do eating an athlete a day
@gezust.oliver398
@gezust.oliver398 3 жыл бұрын
Bless
@ricoluke4530
@ricoluke4530 3 жыл бұрын
I’ll try this later!
@nbaplayerhighlights3438
@nbaplayerhighlights3438 2 жыл бұрын
There is no one to help me. can i do this workout myself
@Bamb00Stick
@Bamb00Stick 3 жыл бұрын
Was wondering what alternative if we don’t have someone with us to do these with
@jordanmccabe7554
@jordanmccabe7554 3 жыл бұрын
Have to get kind of creative with solo workouts. If you can find access to a shooting gun that’s the best!
@JayeFromDaA
@JayeFromDaA 2 жыл бұрын
BRO DO A WORKOUT WITH ME. BEEN WATCHING YOU SINCE YOU WERE ON ELEN
@itzmasoon8238
@itzmasoon8238 3 жыл бұрын
Make sure OT at kaukauana when they play west this next season
@nickfiorentino9396
@nickfiorentino9396 Жыл бұрын
Hopefully somehow you see this comment. How many times per day do you do this workout/ other workouts? Also, how do I manage with not having a gym to workout in?
@Guacamully
@Guacamully 2 жыл бұрын
get some camera stabilization and take this channel to the next level
ball screen shots every guard needs (mic'd up)
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КАКУЮ ДВЕРЬ ВЫБРАТЬ? 😂 #Shorts
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