The WORST Kettlebell Offenders On YouTube

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Күн бұрын

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In this comprehensive KZfaq video titled "Worst Kettlebell Offenders on KZfaq," we delve into the common mistakes made by fitness influencers and enthusiasts, including notable figures such as Joe Rogan, Jilian Michaels, Bob Harper, V-Shred, and even a self-analysis.
Our goal is not to criticize, but to educate and demonstrate the correct techniques for effective kettlebell workouts.
Key Points Covered:
- Avoiding common pitfalls in kettlebell exercises
- Understanding the importance of proper form
- Demonstrating the right way to perform kettlebell movements
- Tailoring workouts for maximum effectiveness and safety
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Пікірлер: 82

@scraps4019 6 ай бұрын

Gregory, your critiques never mock anyone. They are a great learning tool.

@lebe-stark 6 ай бұрын

Appreciate it!

@manjushamad 2 ай бұрын

People mistake that you are a critique, But rather I admire your keen correction of gross and subtler mistakes that you point else that could have devastating consequences

@Isaiah-ft5nx 5 ай бұрын

Joe, that was the most try hard kettlebell showing off I’ve ever seen.

@theartistformerlyknownasje6358 7 ай бұрын

Joe might be a high offender but thanks to him I got into kettlebells. Never would discovered this channel if it wasn’t for Joe Rogan. Btw ❤ this channel

@lebe-stark 7 ай бұрын

Joe has been substantial in pushing the idea of kettlebell training, so kudos to him! Thanks for the love!

@ChoJun69 5 ай бұрын

Same, i often listen to JRE so him talking about KB then some googling and 2 years later im amazed with the results, wish i knew about this when i was a teenager instead of going into a gym doing random bs 15 years ago.

@pallekjrlaursen8388 7 ай бұрын

"Must say that I am really surprised Joe Rogan got that wrong" ...... said no one ever.

@MarincaGheorghe 7 ай бұрын

A constructive disapproval of what he said, without appeal to authority might get you somewhere.

@FrozenSurf 6 ай бұрын

@@MarincaGheorghe bet you’re a riot at a party

@utubepunk 6 ай бұрын

@@FrozenSurf😄

@manjunathtiwari63 7 ай бұрын

Hats'off , you are noticing the most subtlest of the moves, in turn that makes a big world of difference as a correct execution supposed to be, thank you so much for your painstaking effort to scrutinise the content on youtube

@manningchiro 6 ай бұрын

The v shred guy is KILLIING me with the wrist dorsiflex!! Ughhhh.

@lebe-stark 6 ай бұрын

V-Shred is a legend in his own right… lol

@guyblew1733 7 ай бұрын

It's your videos that got me into kettle bell's. Wildman Athletics also plays into my kettle bell work outs.

@janetohlsen6712 7 ай бұрын

My back hurts just looking at these! So glad I found you to perform correctly!

@justinwou82 7 ай бұрын

I am glad I began my kettlebell journey with the right knowledge and not these people covered in this video; got folks like you, Funk Roberts and Chandler Marchman to thank. Merry Christmas!

@lebe-stark 7 ай бұрын

Great to hear!

@slipperyblueclay2521 7 ай бұрын

Even my man, Gregorio has come a long way since his early days. Happy Holidays, Lebe Stark.

@shaunroach7829 7 ай бұрын

Learning all the time on your videos!!! Thanks Gregory 👍👍

@lebe-stark 7 ай бұрын

Glad to hear it

@sweetvuvuzela4634 7 ай бұрын

Well done Greg happy new year and seasons greetings all the best for next year looking forward to many more videos and useful content for us kettlebells virgins

@HeidiWillToWin 3 ай бұрын

Appreciate this breakdown! Thanks to this channel, in the last few weeks I 100% corrected and “cleaned up” my clean and press (thanks to the suggestion of correctly racking, imagining that straight line and my fist and elbow being in alignment and elbow IN, not out like a chicken wing 😂). Like I said, appreciate the clarity this video provides! Thank you LS!!

@MikeC-pd2vq 7 ай бұрын

Solid Stuff!!

@LeafDew 5 ай бұрын

Great video as always. These videos of people bending their backs or hinging in weird ways is like nails on a chalkboard...spinal injuries are no joke.

@coreymwamba5417 7 ай бұрын

Love the reaction videos. But I think this is the first time I've seen you do a dead double clean: what are the benefits/disadvantages of it? Have you done a video on it? Thank you so much for your time and videos, they're so informative.

@brunodanner7777 7 ай бұрын

Dead cleans are just a different technique. Try it. If you don't like it, do something else.

@davechesser9062 7 ай бұрын

As an IKFF guy, you might want to check out The Encyclopedia of Kettlebell Lifting 1&2 since Steve is doing that same exercise in that series.

@commentingisdangerous7530 6 ай бұрын

i can just tell how painful it is for you to watch these people with vast audiences teach people to use their kettlebells improperly.

@user-no1yx6dz6u 2 ай бұрын

thanks bro!

@angelaholmes8888 6 ай бұрын

Thanks for doing this video i use to do Jillian kettlebell workout many years ago

@lebe-stark 6 ай бұрын

You're so welcome!

@frankquinn6872 7 ай бұрын

I can only assume that V Shred’s physical therapist drives a Lamborghini (gotta put all that money somewhere 😂)

@razvanon 6 ай бұрын

2:42 i guess this is before she messed up her back and had a chat with dr Stuart McGill

@WiseOneSun 5 ай бұрын

Gregory do you have video clips to help getting the proper grip on the Kettlebell like you have? I notice you tuck your fingers in and you hold the Bell on one end of it instead of the center. Thanks in advance for your input

@lebe-stark 5 ай бұрын

Talked about this many times on this channel. Search for Clean & Press.

@davidchung3923 7 ай бұрын

Oh I get it, this is like a compilation of the worst kettlebell techniques you’ve seen from your reaction videos list 😂 I remember your reaction videos for all these people

@lebe-stark 7 ай бұрын

Pretty much! LOL

@kokod321 7 ай бұрын

I know its not the right place to comment this but what do you think about combining gymnastics rings pull ups and dips with kettlebell swings, snatches, presses, cleans and squats.

@lebe-stark 6 ай бұрын

Try it and see how your body reacts.

@YordanosGindo 6 ай бұрын

My reaction: Joe Rogan - What the hell joe? The second guy - Are you kidding me? lol Jillian Michaels - NO!!!! Bob Harper - Ouch! You - I'm not an expert, but your adjusted long cycle looks overloaded. but learning a ton from you!

@chad1182 6 ай бұрын

I don't know why but these are my favorite videos.

@jameslincoln4154 7 ай бұрын

I think the comment on “if you are a beginner, your form does not need to be perfect.” Is a good one, but I might modify to say, it doesn’t have to be perfect, but you want to TRY to do it properly. Your first reps are your worst reps, so they probably won’t be very good at first, but if you’re trying for proper form, eventually you’ll get better as opposed to grooving an injury in the future

@lebe-stark 7 ай бұрын

Good point! Although, we have scientific evidence that some people didn't get better with their technique over time, yet gained powerful results.

@jameslincoln4154 7 ай бұрын

@@lebe-stark I think I remember seeing that interview too. I think where it becomes more important is when you start working with heavy weights. I was going to say‘heavier’ but if you go from swinging 16k to 20k, you probably won’t have ‘too’ much of a problem, 32k and up? Your form needs to be more precise 😁. Then again, most normal people aren’t going to be swinging 32k + 😂 and I do realize that I’m lumping myself as not being ‘normal’

@gerbcn7054 7 ай бұрын

Great Explanation, I see some horrible technic in many Crossfit Boxes as well…😮

@lebe-stark 6 ай бұрын

Glad it was helpful!

@jarecki1976 7 ай бұрын

My elbows are in pain just by watching that!

@ronaldbaglien3457 7 ай бұрын

I haven't watched yet,but I'm predicting Jillian Michaels and V-Shred!

@angelaholmes8888 6 ай бұрын

🎯

@thaifightLondon 2 ай бұрын

If someone is teaching something need to think about the responsibility of making others injured with a bad form, not correct details etc.... Kettlebell is another tool what need to learn how to use properly and many people just making a cheap " pt instructor " course where they'll learn something not correctly with kettlebells... The real business even not to make an instructor course but to give a certification for a cheap price.... Other problem is when already someone is instructor and the ego is saying it is enough to learn on KZfaq academy...

@utubepunk 6 ай бұрын

I like how you flipped the script at the end by stating the obvious- the KZfaq algorithm likes this content & it boosts views, so yeah, I'm going to take advantage of that plus give helpful commentary on how to do it right.

@lebe-stark 6 ай бұрын

Good spot, Jason!

@mindfield9832 7 ай бұрын

I don’t know but I could see the Rogan exercise being beneficial. Could be a good cardio.

@Ashbringer85 6 ай бұрын

Not sure about the bent back one, seen the Kneesovertoes guy doing some stuff with a bent back and that guy is doing alot of things right. I will agree by conventional logic that its wrong...but I am not prepared to write it off. Thats the problem with most exercise, depends who you listen to.

@lebe-stark 6 ай бұрын

Jefferson curls are for pros; not beginners.

@BeatLuginbuehl 7 ай бұрын

Heyhey Gregory, gäu... das tuet scho weh vom zueluege! E liebe Gruess us em Berner Oberland

@davidwagner9644 7 ай бұрын

Have you ever viewed the content of KB trainer Steve Cotter? Cotter was friends with Pavel way back in his Dragon Door days. The reason i ask is I've seen him exeute onearm swings similar to Jilian Michaels. He does have a flat back (neutral spine) and he hinges well. He might be someone to look at.

@davidchung3923 7 ай бұрын

Steve Cotter is the guy who trained Gregory how to use kettlebells the correct way (after he made the video of himself doing the long cycle the wrong way). I think Lebe Stark is familiar with his technique even without viewing his video content since he’s the one who trained them 😅 Gregory has called Steve his “Kettlebell Sensei”

@slipperyblueclay2521 7 ай бұрын

He’s a Steve Cotter disciple, if I can use a biblical term.

@Tomuzl-t9x 7 ай бұрын

Joe Rogan's "gorilla clean"technique just horrible...😮😮😮

@garymoore3446 18 күн бұрын

Unreal

@visa2703 7 ай бұрын

Co incidentally, all are americans

@lebe-stark 7 ай бұрын

Correlation doesn't equal causation, my friend.

@nirpy 7 ай бұрын

I bet Joe Rogan got more folks swinging than Pavel.

@lebe-stark 7 ай бұрын

They’re both at the top of list! 🔥

@mrmanifesto 7 ай бұрын

Still funny watching the little fascist flailing around

@brunodanner7777 7 ай бұрын

Little? Jump into the ring with him! 😂😂😂

@nirpy 7 ай бұрын

@@mrmanifesto Fascist? What are you talking about?? He peaches the opposite of fascism, the opposite of authoritarianism and the opposite of forcibly suppressing opposing views.