The Worst Weight Loss Foods For Menopause

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Күн бұрын

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My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
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Do you want to lose weight while in perimenopause, menopause, or post-menopause. Weight loss can seem impossible at this time - but it actually is very simple! In this video, I'm talking about the worst foods for menopause weight loss. You'll want to take a break from these!
Menopause Mini Series Part 1: • 8 Proven Menopause Wei...
Menopause Mini Series Part 2: • Best Foods For Weight ...
0:00 Menopause Weight Gain Explained
4:29 Food 1
8:13 Food 2
10:41 Food 3
11:49 Food 4

Пікірлер: 153

@HealthyEmmie Жыл бұрын

@crystalacree576 Жыл бұрын

We want healthy mummy! 🌱 🥔

@effigy8620 Жыл бұрын

Perhaps you could put out a weight loss ebook for menopausal women? With recommendations for what to eat. A 6 week plan. Breakfast, lunch, dinner, snacks. Plus supps. ❤️

@sw8234 11 ай бұрын

Yes, please!

@carlacarlson9328 9 ай бұрын

We want healthy mummy

@vansan3211 Ай бұрын

This was one of the best explanations about meat vs. perimenopause/menopause that I've ever heard. I'm 38 and have been experiencing symptoms since I was 32. My mom went through the process early as well. I've read a lot about the topic! When I eat meat, my symptoms escalate to an unbearable point. Since I've learned to go plant-based (for health and for the environment), my hot flashes have disappeared, I don't have crippling fatigue, I sleep through the night, and yes, the chin cystic acne goes away. Thanks for your content!

@HealthyEmmie Ай бұрын

You’re always welcome💕

@haleyparson Ай бұрын

Your story is so similar to mine! I began perimenopause at 32 and I am now 38! I had been plant-based for years prior, but during 2019, I started adding oils back into my diet and I gained 20+ pounds.

@pamelathompson6421 Жыл бұрын

We want Healthy Mummy! This honestly just clicked with me today. I had HORRIBLE hot flashes from 2012 until 2 years ago. I thought they just stopped on their own. But guess what…2 years ago (on June 3rd, 2021…3 days after my 60th birthday) I started eating a whole food, plant based diet and cut out all the foods you talked about in this video! The hot flashes stopped! I never really made the connection until today!

@HealthyEmmie Жыл бұрын

Thank you so much for sharing! Truly appreciate it! 💕

@Consecrated2Him7 Жыл бұрын

Thank you Emmie 😄 Would love to hear Healthy Mummie’s health journey through menopause 💕

@HealthyEmmie Жыл бұрын

You’re very much welcome! 😊💕

@marycschrag9739 Жыл бұрын

Thank you Emmie, I appreciate EVERY video you put out!! and of course we want healthy mummy too!! 🥰

@HealthyEmmie Жыл бұрын

You’re always welcome! 💕🤗

@samjones7038 Жыл бұрын

❤❤❤❤Any excuse to see the beautiful healthy mummy, I love Lisa! Another brilliant video, presented in such a concise and engaging way. I think it could be the same advice for PMT . Your videos should be shown in health education classes! Love you Emmie ❤❤❤❤😘

@liviawhittaker1485 Жыл бұрын

Thx Emmie, the menopause videos are fantastic !!!

@HealthyEmmie Жыл бұрын

You’re welcome! 😊

@jackiefox7326 Жыл бұрын

Fantastic video Emmie thank you. You are a very good presenter. A natural. Definitely want healthy mummy. Keep up the great work. 😊

@HealthyEmmie Жыл бұрын

You’re very much welcome! 😊💕

@user-lz1gg1iz1e Жыл бұрын

Thank you Emmie can only love you!! Yes please healthy mummy!!!

@HealthyEmmie Жыл бұрын

You’re welcome! 😊

@angelamuncaster3424 Жыл бұрын

We want healthy mummy!!! Thanks emmie that was so helpful ❤

@HealthyEmmie Жыл бұрын

You’re welcome! 😊💕

@jaedanbunda Жыл бұрын

I would love to see a video on how to incorporate healthy fats for weight maintenance!

@Teresa-pg7wb Жыл бұрын

you will get plenty of fats from whole foods....you don't need to add fats :)

@kristinachojnowski8712 Жыл бұрын

Thank you again for this! We definitely want Healthy Mummy!

@HealthyEmmie Жыл бұрын

You’re welcome! 😊💕

@sherrysutherland6286 Жыл бұрын

First, thank you for speaking on behalf of the cows, so many miss that birth/milk connection. Very apropos with Mother's Day this weekend. Second, We definitely want Healthy Mummy!

@HealthyEmmie Жыл бұрын

Thank you so much for watching! 🤗💕

@reignvirgo6495 Жыл бұрын

We want healthy Mummy! Always 😊 Thank you for this Emmie - love this series 🙏🏼❤️

@HealthyEmmie Жыл бұрын

Thank you very much! ❤️😻

@kimsisneros Жыл бұрын

You are so awesome! Yes healthy mummy please!

@HealthyEmmie Жыл бұрын

Thank you!❤️😉

@juliehoffman841 Жыл бұрын

The abuse to the cows and their calfs is enough that I haven’t had dairy in four years…… I so wish I had become vegan decades ago….. and when I did give it up in the middle of menopause, the hot flashes were gone in days. Thank you so much for all your valuable information!

@HealthyEmmie Жыл бұрын

You’re very much welcome! 😊💕

@sueannwbogue4932 Жыл бұрын

We love Healthy Mummie!!!

@HealthyEmmie Жыл бұрын

Thank you so much for watching! 🤗💕

@wendyeesue Жыл бұрын

I love getting Educated about Health, These videos do it..

@silverhoyden4178 Жыл бұрын

We definitely want Healthy Mummie! I have a quick question-yesterday, I watched your post mentioning soy beans as a great food to get rid of hot flashes and I think you mentioned that they are high in estrogen? You mentioned other foods (I.e. oil) that cause estrogen spikes and are undesirable. Why are the soy beans good but the oil is bad, in terms of the estrogen (not the obvious fat/calories)?

@angelicakleiner6037 Жыл бұрын

We want healthy mommy video :) I so much recommend Emmie`s program. It made my life so much easy. My relationship with food changed 180. When you finish the program you realize it is so much beyond the number on the scale

@HealthyEmmie Жыл бұрын

Thanks for sharing! 😊💕

@familiasantos7992 11 ай бұрын

I jist started plant base whole food vegan diet this week. Im 37 but hit early menopause since I had a complete hysterectomy, gai ed 30 pounds in 1 year and is not going anywhere, to top it off I have high cholesterol for the first time ever. I like the foods, but today day 4 i have diarrhea dont know why. I love your channel ❤

@josettechrystall9290 Жыл бұрын

We want healthy mummy lol. Love her and you. Thank you for all the help.

@HealthyEmmie Жыл бұрын

You’re welcome! 😊💕

@aprilhamlin8955 Жыл бұрын

Yes to healthy mummy!!❤

@HealthyEmmie Жыл бұрын

Thanks for watching! 😊💕

@quenblack9747 Жыл бұрын

We want Healthy Mummy! You two are the dynamic duo 😊💕

@HealthyEmmie Жыл бұрын

Thank you so much! ❤️😻

@vegan_winegoddess1400 8 ай бұрын

We want Healthy Mummy!!! Always! Also want more kitty cam!!!🤩

@HealthyEmmie 8 ай бұрын

Thank you so much for watching! 🤗💕

@Gardengirlie04 Жыл бұрын

Great series. I never had hot flashes, am 63, didn’t go plant based until 4 years ago, only milk I ever had was maybe a teaspoon in my morning coffee and on the odd pizza I may have had. Never a cheese, ice cream person, personally cannot understand how there are people addicted to cheese. Really enjoyed the mommy seres.. can relate

@HealthyEmmie Жыл бұрын

Thank you so much for watching and sharing! 🤗💕

@veramats Жыл бұрын

I’ve been trying to go mostly vegan and when I eat a plant based diet I feel great. Whenever I fall off the wagon and eat dairy I feel like crap and I am now experiencing mood swings and other symptoms. Hard to say if it’s entirely the food, but I can’t deny that I feel better when I avoid dairy and meat. Your videos are always helpful!

@HealthyEmmie Жыл бұрын

Thank you so much for sharing! 😊💕

@DawnofCooking Жыл бұрын

We want Healthy Mummy of course!

@HealthyEmmie Жыл бұрын

Thank you so much for watching! 🤗💕

@mouth1211 Жыл бұрын

So I have a question, after watching a couple of your videos I'm grasping the concept of starches as potatoes, but what about ww pasta and sprouted bread? Are those ok starches? Thanks for all the replies in advance!!! 🙂

@karen-zb7pu Жыл бұрын

Emmie, I hope you come out with a summer recipes book soon. I am moving away from my winter soups and dinner and I am looking for ways to make light, fresh complaint meals for the hotter weather.

@veganover50 Жыл бұрын

We want Healthy Mummy!!! ❤❤❤😊

@HealthyEmmie Жыл бұрын

Thank you so much for watching! 🤗💕

@JC-catsNYbike Жыл бұрын

Love the cats in the background ❤😂

@HealthyEmmie Жыл бұрын

Thank you!❤️😉

@franriccardi8649 Жыл бұрын

Hi Emmie, tried yourChili! It is wonderful, good job......

@HealthyEmmie Жыл бұрын

Thank you!❤️

@sonyahamrick8554 6 ай бұрын

This is right on time for me Ready to.make the change at 54 More Healthy Mummy please ...needing all the motivation & help I can get *Sunny

@HealthyEmmie 6 ай бұрын

Thank you so much for watching! 🤗

@lauradewey7121 Жыл бұрын

We want Healthy Mummy! ❤

@HealthyEmmie Жыл бұрын

Thanks for watching! 😊💕

@dana-lynnbegin1194 Жыл бұрын

We want healthy Mommy!!! 😊 This is a great video.

@HealthyEmmie Жыл бұрын

Thank you so much for watching! 🤗💕

@SandraGiffin Жыл бұрын

We want healthy Mummy! Love you and your Mom Emmie.

@HealthyEmmie Жыл бұрын

Thanks for watching! 😊💕

@tanyaschmith9737 Жыл бұрын

We want healthy mummy!!!! 😂❤

@HealthyEmmie Жыл бұрын

Thanks for watching! 😊💕

@sandyjessee8628 Жыл бұрын

Thanks beautiful Emmi! Starting the do regimcx

@HealthyEmmie Жыл бұрын

You’re very much welcome! 😊💕

@ammygriffin5516 6 ай бұрын

I only eat chicken & occasionally turkey. Is it ok to eat organic hormone free chicken?

@Lisaplulu Жыл бұрын

We want HEALTHY MUMMY!!!! Great videos, Emmie. ❤

@HealthyEmmie Жыл бұрын

Thank you so much! ❤️😻

@kim_858 Жыл бұрын

We want healthy mummy!😊

@HealthyEmmie Жыл бұрын

Thanks for watching! 😊💕

@Cellia836 3 ай бұрын

Is tofu safe to eat? I love making tofu and it's easy to make.

@cmbooks2000 Жыл бұрын

I had 1 hot flash over 20 years ago. I have other menopause symptoms. I have been working for years to eat exclusively plant based because of my cholesterol. It hasn't been easy. I haven't had cows milk since I was a calf. TY for your channel

@HealthyEmmie Жыл бұрын

Thanks for sharing! 😊

@conniebarth9050 Жыл бұрын

We want healthy mummy because we love her ❤. Also, any advice to get through menopause is greatly appreciated.

@simonedenouveau6365 Жыл бұрын

We want healthy Mummie! And we want healthy Emmie also!

@HealthyEmmie Жыл бұрын

Thank you!❤️😉

@hpp867 Жыл бұрын

We want healthy mummie!

@HealthyEmmie Жыл бұрын

Thanks for watching! 😊💕

@jillt.3195 Жыл бұрын

We want Healthy Mummy!😃

@HealthyEmmie Жыл бұрын

Thank you so much for watching! 🤗💕

@bobbieplowden5044 2 ай бұрын

How do you get rid of all the belly fat, fatigue and

@janetpaul7357 7 ай бұрын

How the heck can I even cook without any oil? I use the tiniest bit so I am NOT eliminating that little bit. I’m not one of those PERFECT people. This leaves me with nothing to eat since I detest legumes and lentils and quinoa and all that stuff. Literally makes me want to vomit on my plate

@ritaschiferl3615 2 ай бұрын

Tell me about it!! Born and raised in Wisconsin and now live in Texas. No meat or dairy..NO WAY!! What's left to eat? Might as well chew on my lawn!! I exercise daily, drink plenty of water and practice portion control. I stay away from junk food and cook at home.

@kimtatum-moyer4232 Жыл бұрын

Would love to have Healthy Mummy back

@HealthyEmmie Жыл бұрын

Thanks for watching! 😊💕

@vondabrandt9117 Жыл бұрын

We want Mummie!

@HealthyEmmie Жыл бұрын

Thank you so much for watching! 🤗💕

@sandrakerbaugh2127 Жыл бұрын

We want Healthy Mummy ❣️

@HealthyEmmie Жыл бұрын

Thank you so much! ❤️😻

@ShellyStephen Жыл бұрын

If we shouldn’t drink cows milk how do we get calcium? I also worry about my kids not getting enough calcium.

@wiifitstar81 10 ай бұрын

Vegetables have calcium. I’m vegan and I haven’t drank dairy in 6 years. And it’s a myth that kids need calcium, look up vegan kids on KZfaq

@janetsimon2445 Жыл бұрын

We want healthy mummy!

@HealthyEmmie Жыл бұрын

Thank you so much for watching! 🤗💕

@scotgirl4703 Жыл бұрын

Healthy Mummy!

@HealthyEmmie Жыл бұрын

Thanks for watching! 😊💕

@catherineblakely7626 11 ай бұрын

We want healthy Mummy!

@sreece0928 Жыл бұрын

We want Healthy Mummy!

@HealthyEmmie Жыл бұрын

Thanks for watching! 😊💕

@sueburen4756 Жыл бұрын

We want Healthy Mummy back!

@HealthyEmmie Жыл бұрын

Thanks for watching! 😊💕

@greeneyes7612 Жыл бұрын

We want Healthy Mummy! Can't believe I used to eat a whole Halo Top (ice cream)every night! Really Sad about the Cows! I had no idea 😢

@HealthyEmmie Жыл бұрын

Thanks for sharing! 😊💕

@barbiehershberger5918 Жыл бұрын

We want healthy mummy 😊

@HealthyEmmie Жыл бұрын

Thank you so much for watching! 🤗💕

@kschmoldt Жыл бұрын

Healthy Mummy please!

@HealthyEmmie Жыл бұрын

Thanks for watching! 😊💕

@anlu6671 2 күн бұрын

What about B-Vitamins?

@kristinewilhelm9222 Жыл бұрын

We want healthy mommy!

@HealthyEmmie Жыл бұрын

Thanks for watching! 😊💕

@stephaniew8192 Жыл бұрын

Do I have to stop eating nuts and avocados to lose weight

@miriamalonso3959 9 ай бұрын

In menopause yes

@andreacote6405 Жыл бұрын

We want healthy Mommy!

@HealthyEmmie Жыл бұрын

Thank you so much for watching! 🤗💕

@KAT00035 11 ай бұрын

I swear your cat said “Mom”. 😹

@dianerobinson4718 Жыл бұрын

We want healthy momma

@HealthyEmmie Жыл бұрын

Thank you so much for watching! 🤗💕

@paruvo9968 11 ай бұрын

Healthy Mummy! (And healthy dad)

@HealthyEmmie 11 ай бұрын

Thanks for watching! 😊💕

@SouthernPioneer1965 2 ай бұрын

I always heard we need high protein, Fiber And Healthy fats

@michellebeatty9697 Жыл бұрын

We want healthy mummy

@HealthyEmmie Жыл бұрын

Thank you so much for watching! 🤗💕

@theresadavis9962 Жыл бұрын

Definitely growing into a cow. Desperate to get thinner

@HealthyEmmie Жыл бұрын

You got this! 😊

@jeaninesilva5055 Жыл бұрын

Lactose intolerance cures any milk addiction real fast

@peekaboots01 3 ай бұрын

Interesting because there is much Chinese medicine for hot flashes.

@darfiddler631 Жыл бұрын

Just leave the kitty Kat in the video 😊

@HealthyEmmie Жыл бұрын

Thanks for watching! 😊💕

@Kinesiology411 7 ай бұрын

Sorry, is this woman in menopause?? Has she ever gained weight suddenly and found that no diet or exercise will help? I'm guessing not.

@HealthyEmmie 7 ай бұрын

This woman has helped thousands of women in menopause and id love for you to be one of them. 🖤

@Kinesiology411 7 ай бұрын

@@HealthyEmmie trust me, love, I'd love that too. I did the high starch, low fat vegan thing many, many years ago. It was awful. I agree on some of your ideas here, just not the intended final outcome. But I ask again, have you personally experienced menopause or hormone induced weight gain? Or any personal experience with sudden weight gain regardless of diet and exercise?