多謝資訊,入邊內容大部份正確,除咗一樣好重要嘅就係168係令到身體對胰島素嘅敏感度提高,只有咁樣身體先唔會不斷產生胰島素,造成抗阻對胰島素唔敏感。 pls study the terms insulin sensitivity and insulin resistance ☺️ thanks for the information
我喜歡踩單車的,但聽好多人都減少或不做cardio了,是否有不良好的影响?利申:我今年48歲,180cm 83kg 24% body fat
@the_sy_family2 ай бұрын
每個人身體狀況不一樣, 要睇情況
@SunnyShiny12 ай бұрын
This is another Dr. Jason Fung's video about "Intermittent Fasting". I hope every viewer finds it helpful: kzfaq.info/get/bejne/iZ5xps2dspPSp30.htmlsi=cdMfCzCRzxrSOQW1
@steven15292 ай бұрын
運動能力強左🤭個Channel會唔會改名做+5個
@lairoy2 ай бұрын
电解質,维生素是什么?
@mandyz70322 ай бұрын
Where you buy organic kimchi in Toronto ?
@pearltang86542 ай бұрын
平時168, 但有一兩日231又可以嗎? 還是要成個星期都要keep住231先有用?
@hybwwongw38392 ай бұрын
Only 168 not working; food choice makes a big difference!