10 Powerful Ways To Live STRESS FREE

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Күн бұрын

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Description: To live stress free means to live with awareness in ones life. It means becoming aware of the thought patterns, the beliefs & values, and the behaviors we do on a daily basis. I've gotten the question lately of "Dennis could you please add to your How To Live A Stress Free Life previous video.'
So Today Is That Day. A Day Where We Understand The Knowledge Presented In This Video, And Start Applying These Ways To Our Own Lives.
The beauty of this 10 powerful ways to live stress free video is that it's in plain English. I don't go into deep jargon as far as how the brain works, or the facts and statistics when it comes to the amounts of stress people deal with on a daily basis.
These steps are easy to understand and even easier to start applying. So I challenge you to make a list of all the core beliefs you have about yourself that doesn't serve you. After that make a list of where your time is being spent and with whom that keeps adding to your stress and anxiety levels.
This video is a great share for all the people out there who deserve a stress free life. So please Like, and share this video with your friends and families and let's begin inspiring others together.
Let's Connect!
Main Site - www.theanxietyguy.com
Facebook Page - / theanxietyguy
Twitter - / the_anxiety_guy
#stopstress #whatisstress #dealingwithstress

Пікірлер: 90

@TheAnxietyGuy1 5 жыл бұрын

Here Are 5 Reasons You MUST NOT Give Up On Yourself. Watch The Video: kzfaq.info/get/bejne/aruRq8Kdv8CWhJs.html

@warriorzentennis 7 жыл бұрын

Dennis, I started watching your channel a few days ago. THANK YOU SO MUCH for your content. Your content has improved my life so much. Truly appreciated.

@TheAnxietyGuy1 7 жыл бұрын

Dark Knight Kodiak Very welcome.

@jillanderson9926 7 жыл бұрын

A stress free life is possible for all of us! Thank you for another greatly inspiring video

@TheAnxietyGuy1 6 жыл бұрын

Very welcome Jill!

@anna_disney1707 7 жыл бұрын

Im living with someone who wont let me cry, or express emotion so i totally understand where your coming from, its really hard so most of the time now i cry alone or in the shower..

@pashiastewart1751 6 жыл бұрын

so powerful I've been watching your videos for the last 2 days and I'm an so optimistic and exciting to start my new journey with others. keep up the awesome work.

@TheAnxietyGuy1 6 жыл бұрын

Pashia Stewart Grateful thank you ❤️🙏

@belam1982 7 жыл бұрын

Thanks Dennis. Just started following you and I'm finding your videos very helpful! Gracias!

@Katerina111111000 6 жыл бұрын

Your videos have helped me so much!! I feel optimistic and I really want to live and your videos have played a great part on this.I can't thank you enough.

@TheAnxietyGuy1 6 жыл бұрын

Katerina K. 🙏❤️❤️ Forward together

@kristinkrebs2725 6 жыл бұрын

Dennis you have been helping me SO much. I got your program and i already see a change in my life. If you could, i would like to see a video on managing anxiety and a job. It’s something i have been struggling with for a while now. Thanks!

@TheAnxietyGuy1 6 жыл бұрын

I'll work on this Kris. For now here's a short blog post on the subject: anxietyexit.com/managing-anxiety-in-the-workplace/ Much love.

@RB-nh1om 3 жыл бұрын

To be honest these days my health has been deteriorating from all my anxiety and stress. I have to go out tommorow and literally I get stressed from thinking about going outside. I feel like something might happen to me outside. All the time I live in this fight or flight mode. And I’m sick of it 😞

@tnt01 2 жыл бұрын

meditation and yoga works wonders. yoga is used to treat ptsd, fight or flight.

@lisadi1982 5 жыл бұрын

Oh wow Dennis this was so inspirational. The point you made in regards to Europeans work to live is so true. I had family from Italy come here to Australia and they were amazed, if not shocked at how much we work and how frantic our lives are, work, work, rush rush rush. Their way of living is so completely relaxed and different. They stay in the moment, live for today, tomorrow.

@melissaacuna1848 3 жыл бұрын

This really helped me today. I started feeling nauseous today and thats a first tike ever in my life. Not even when I was pregnant did i feel nauseous.. Of course the panicked kicked in. Has anyone have this feeling as anxiety?

@unknownnumber6083 8 ай бұрын

breakthrough focus on positives 2 reaction 10 10 growing. growingjournaling 3 delegate 4 slow down 5 stop comparison 6 mediate 7 ways to express suppress emotion 8 audit your friemds 9 give upncontrol

@saniataramones1435 6 жыл бұрын

This touched my heart and taught me a lot of lessons. Thanks for helping people with anxiety!

@TheAnxietyGuy1 6 жыл бұрын

So very welcome.

@jaicee8138 6 жыл бұрын

Thanks for your videos they have gotten me thru some really bad days ♥️

@TheAnxietyGuy1 6 жыл бұрын

Jai Cee So Happy to hear. ❤️

@pmt786 6 жыл бұрын

Thanks a lot. I will soon be anxiety free through your videos.

@chelseadia4240 7 жыл бұрын

I am working through your program and so happy I found you . You are so kind to be helping so many

@TheAnxietyGuy1 7 жыл бұрын

Grateful to work with you through the program Chelsea thanks for your kind words.

@jessicarevelo1444 4 жыл бұрын

Love your previous videos always coming back to listen to this amazing advise and tips for stress

@TheAnxietyGuy1 4 жыл бұрын

Jessica Revelo Enjoy the channel Jessica. :)

@AdaptaFilms 6 жыл бұрын

Thank you so much for helping.

@icon.2158 7 жыл бұрын

Always thank u!!

@RudyGold 3 жыл бұрын

❤️ This is one of the best advices I have ever heard. Thank you

@ilenejensen6422 2 жыл бұрын

Thank you so much for your advice, I can’t tell you how much you are helping me. Please keep up your great work. God Bless you!

@manywarswhitewolf7718 7 жыл бұрын

Thank you for this video. It really changed the my point of view on life. I do find myself in the fast lane a lot, I need to slow down.

@cherb1971 7 жыл бұрын

Glad to find your channel, well said Dennis, good solid practical advice, Thank you

@TheAnxietyGuy1 7 жыл бұрын

Thanks Cheryl great to have you as a subscriber.

@deloresgillard3942 2 жыл бұрын

Hi Dennis I hve and live wth a grandson who has a son and when the son gets upset or needs to cry, his father gets highly upset and tells his son boys don't cry! Sad! I tell my gson that that's a God given emotion but he can't grasp it ...i don't know where he gets this from maybe friends etc...but I do know and pray for my ggson..that it doesn't effect him later in life.

@Dbltake100 10 ай бұрын

Wow! Thank so much for this video! You don’t know how much this helped me. I will mark it and come back to it time to time. Blessings to you 🙏🏾

@TheAnxietyGuy1 10 ай бұрын

Love the commitment, you are very welcome.

@111ayrtonsenna 7 жыл бұрын

teşekkürler deniz, gerçekten çok faydalı tecrübeler paylaşıyorsun

@user-fj6ds2cg5z 6 жыл бұрын

This Video helped me a lot! Thanks for everything Dennis! :)

@TheAnxietyGuy1 6 жыл бұрын

Julia F So very welcome Julia

@carolinekyle4123 5 жыл бұрын

Another great video. Clear information. #clarity. :)

@rochelledahmer9991 2 жыл бұрын

Thank you!💕

@heyafro1 7 жыл бұрын

Hey Dennis I found your podcast last week And just started your program it is helping me already

@TheAnxietyGuy1 7 жыл бұрын

Ryan Olsen Grateful to be a part of your recovery Ryan. Looking forward to your positive program check-in's.

@langgalyn 3 жыл бұрын

I love the lessons i get from this video.

@jdmhalo09 6 жыл бұрын

Love this. You speak so much truth, it gives me chills. Is all your knowledge from experience or research? Just curious how your so brilliant ❤

@davidkitto8778 7 жыл бұрын

Great insights and suggestions. Truly appreciate your insights.

@TheAnxietyGuy1 7 жыл бұрын

Grateful David I could add value.

@stanleymessiless9717 4 жыл бұрын

Dennis your just amazing by making me think Nd belv on my self .

@macypearson3810 7 жыл бұрын

This was really helpful. Tips I never thought of but make so much sense to do!

@TheAnxietyGuy1 7 жыл бұрын

Severina Tse Great to be able to contribute to your journey. Thank you.

@SebastianRodriguez-dw9zp 5 жыл бұрын

I have been absorbing your videos better. No matter what im doing in the day im always watching your videos. If im at a 15 min break from work i put on your videos. If im in the car waiting for the wife for whatever reason, im watching a video. If im in the bathroom, im watching a video. I've pretty much stop watching tv except for "planet earth" which is like nature stuff but thats it. No more than a half hour. I stopped going to my therapist because i was teaching him by simply watching your videos. Its funny how a person on youtube whose not a doctor can change your life. I see now why you dont like giving tips and techniques. Its because the real problem is our irrational, negative beliefs that dont serve us. Thanks Dennis

@TheAnxietyGuy1 5 жыл бұрын

Sebastian Rodriguez Much love my friend.

@waseemrana1209 6 жыл бұрын

Dennis I love watching your videos ........

@TheAnxietyGuy1 6 жыл бұрын

waseem rana Enjoy the channel ❤️

@babyduck29 7 жыл бұрын

Wow awesome. I know I have trouble letting go of control of things especially with my 4 year old son. I am trying so very hard to work on that. it's just difficult when it is so ingrained in your head to be one way but you want so badly to change. I am always a work in progress.

@TheAnxietyGuy1 7 жыл бұрын

We all are a work in progress Caroline that's the truth :)

@babyduck29 7 жыл бұрын

Yes we all are. I've never worked so hard on myself as I have since I had my first ever panic attack in january 2016 which came out of no where. But it forced me to take a closer look at myself and for that I am grateful.

@susmitajana8864 6 жыл бұрын

totally amazed

@TheAnxietyGuy1 6 жыл бұрын

Good seeing you Susmita much love.

@chrisvaldez4690 6 жыл бұрын

Thank you

@TheAnxietyGuy1 6 жыл бұрын

chris valdez Welcome Chris.

@alijaved3964 6 жыл бұрын

You are great doing so much for humanity... Love from Pakistan

@TheAnxietyGuy1 6 жыл бұрын

Ali Javed Forever Grateful. ❤️

@CrimeFlix 7 жыл бұрын

Hi Dennis, great video, as usual. Although i want to point out that the "work to live" mentality is restricted to Southern Europe, Northern and Western Europe (can't speak for Eastern Europe) labelled them as lazy people. Personally, I agree that more people should look at life this way, instead of "live to work". That's an idea my environment can't seem to grasp yet, sadly. Spreading the word, though :).

@TheAnxietyGuy1 7 жыл бұрын

Always love seeing you around the comment section with your feedback Niels. Means a lot my friend.

@robertas100 7 жыл бұрын

Niels Gys Interesting though simplistic. The difference really is that Europeans have some innate humanism.

@robertas100 5 жыл бұрын

Very good, thanks. Interesting that you refer to life in Europe which, alas, could never be possible in the US - two world, like different planets, almost... That drives life in the US is stress itself. :)

@kylieblackwell5318 5 жыл бұрын

my friend has been diagnosed with strep throat and i've been hanging out with her all week. it really scared me when she told me and i started taking vitamins, eating all of the immune support foods i could, etc. well my throat started hurting yesterday and i went to the minute clinic. i tested negative for strep and she told me it was allergies and i was fine after that. however at the beginning she asked me if my stomach had been hurting and i said yes i had some sharp pains going through it yesterday. well this morning i wake up and my stomach felt extremely sore and it was just hurting. it scared me so bad i had a panic attack. anyone know what this may be from?? i've never had anything like this happen to me and i have no idea what's wrong

@rs6602 6 жыл бұрын

Hi Dennis, one of the points you mentioned is on slowing down. I like the idea, but what would be your advise for those of us who have stressful jobs? Like me for example working as a nurse. My job most of the time is hectic and I am always rushing which is very anxiety provoking. Changing a job is not an option currently. Thank you for what you do!

@TheAnxietyGuy1 6 жыл бұрын

I'd focusing on recognizing when there is time to slow down (even two minutes) and engage in activities that promote the rest response (speed, breathing, nature, posture, etc). I used to have a hectic position as well but even 2 mins every 2 hours made. massive difference in my perceptions and mindset.

@rs6602 6 жыл бұрын

The Anxiety Guy thank you for the quick response. I think it's a great idea. I've been working on it, even though, it's not always poss. Again thank you for what you do Dennis, I know you heard it a lot :).

@TheAnxietyGuy1 6 жыл бұрын

Stay patient and focused my friend, much love.

@deryasimsek1079 7 жыл бұрын

A stress free life is possible

@mjoachim9554 Жыл бұрын

To everyone struggling with anxiety. I’m sending out a massive group hug ❤️❤️❤️feel for all of you

@belam1982 7 жыл бұрын

Hi I was wondering... Do you know about the law of attraction?

@TheAnxietyGuy1 7 жыл бұрын

My take on the law of attraction - kzfaq.info/get/bejne/mJhoo7mVuZ-Vl58.html

@aslynnhallett7542 2 жыл бұрын

What about the outside world the lighting vision get really weird then causes severe anxiety then pass out almost I fight then it's constant 24/7 passing out feelings

@TheAnxietyGuy1 2 жыл бұрын

Could be trauma related, definitely overload or overwhelm, I would look into meditations/exercises that take as much of the activity within the senses away for rest and balance. Floating for example is good, grounding is good in nature, anything that doesn’t make you work so hard to figure out what all the data within your environment means, less stimulation the better.

@aslynnhallett7542 2 жыл бұрын

@@TheAnxietyGuy1 thank u man my mom passed suddenly 2 months ago and I hope it's not derealization I got and 2 weeks before that at a BBQ I told my gf look at her I'll ge burying her soon I don't know why I said that but I called it and what's floating....I'm going to buy your course could it help with my unique anxiety

@belam1982 7 жыл бұрын

How do you find your passion? I'm having a hard time finding a hobby.

@TheAnxietyGuy1 7 жыл бұрын

belam1982 A hobby is something to occupy your time and builds on your interests. A Passion is something you're fully committed to and is one of your purposes/missions in life. Many people never find their true purposes on life (multiple) due to either a fear of failure or a fear of success. This leads to doubt and many people never engage in going deep within themselves to find what they are truly passionate about. You know what you want in life in all aspects, now it's time to give it your daily attention.