Bro... you picked up the pace as soon as you got the baton. You stayed with them the whole time. Them being ncaa champions! Staying with them for the whole mile?! You’ve just officially showed what you can do.

Jack Salisbury has quite a history at penn relays

You did awesome either way bro. Please don't beat yourself up you have to remember you were racing against a NCAA champion. So proud of man.

Dog, this was your best video ever made. Amazing editing! Chills the WHOLE FREAKING TIME

The Athlete Special > Morgan McDonald

"we got a bike" lmao

You can run your best race ever and it still isn’t enough sometimes times but you can’t dwell on the past. Just gotta move forward and keep grinding! Clearly there’s been progress so keep going!

Best video you've made. The music the camera capturing the atmosephere got me really hyped up. Dude keep chasing your dream!

Dude 57 second last lap is incredible! Solid race bro!! You are going off 🔥🔥🔥🔥🔥

My man just went toe to toe with Morgan McDonald and absolutely held his own. Great run Spencer.

At the end of the day you held your own against the best in the NCAA. Shouldn’t be upset with that just keep grinding and putting in the work.

You know you’re early when the quality is still 144p

You can’t beat yourself up about this. You hav a great race, don’t dwell on it. Camerawork was also exceptionally better this time too!

Ive been waiting a while for this episode

Spencer, you're motivating me to push myself right now, you're making me love running more than I ever have. All I want to do is succeed and I know I can.

When your race footage makes the cut😵.. congrats to Georgetown for an awesome weekend!

You are such an inspiration! Keep up the great work and congrats to Georgetown for the bike lol

I was a freshman for Ben Veatch's senior year of HS. Watched him dominate cross and track seasons. An absolute beast.

Watching the 4x1, I was thinking a) move up to box McDonald w/ 150 to go b) @ 60m to go, you looked down, like you thought, "I don't belong here" or, "I can't do this". But...you were there. So next time, keep yer head up! Great series of races

The fact that you show this type of footage in your channel makes you a F$&@;$n BOSS. Keep working hard man, you’ve got great things coming at you in the future. Use these losses at motivation 💪🏼

Very good. Fun watching the progression. Keep inching closer to those top guys.

Crazy to see you post it after I was watching it this weekend and saw you behind them, ran against Ben in high school

can we just acknowledge how clutch mcdonald's kick was on the home straight? aussie reppin

I knew the result and was still nervous watching the final sprint. Great race.

Amazing job spencer, you gave it your all and left it all on the track

Bro u did good u were with McDonald

Great race bro. Love the vids.

Nice races man and great videos. Keep the videos coming and good luck with the rest of your season.

Great effort!!, cant wait to see what the future holds

CRAZY fast kick. Kudos to you man.

my boy ian is a legend in the 919 proud of him

Awesome, Keep doing what you do!!

spencer at 9:17 had the face of someone who was scared shitless at the pure power being cranked out ahead of him

This content man! I cant say it enough. It gets better an better. Great editing to go along with great footage. Imovie gang eh

these are by far the best videos you've made, it really told a story hahah

Georgetown blowin up

You ran like a champ! Remember, you started your leg with a huge deficit and closed pretty well. So the team needs a bit of polish.

“Brought home a bike” 😂

WE WANT THEM ALL!!!

Best motivational video before my race tmr

Atta boy

That was really awesome to watch

Great job here Spence really running well and it will pay off as the season progresses. both in the film and in the race, excellent stuff. What I will say is that you looked a little less comfortable leading up as you look thought the footage you seemed to yoyo a little bit and I wasnt sure if it was you itching to go faster or them slowing as you were moving, but I think in the end it took a little away from your finish having to chop yourself down a little bit. Seriously you held your own out there against some excellent folks - which means you are pretty darn awesome too. now get ready for the rest of the season, build on that fire!

dope video. great job on the races!

Bro, you are amazing runner. Amazing race like all your vids, keep up the good work. Greetings from Poland :)

Yerrrr this vid is lit asf 🤩🤩🤩🤩

Bro I am also a runner and i really enjoy your videos.love from india

holy shit I ran against Ian once at Appalachian State XC camp, Green Hope stays undefeated. GG Spence

hip to the black fortune iggghhhhhttt

I’m really struggling to improve my mile time as of late because I don’t have a great kick at the end of races. I am stuck around 5:20 and I am trying to break 5, do any of you guys have suggestions on how to work on a kick? Thanks!

Wow this is just inspiring

Lets...Fucking....Go ABSOLUTELY HYPE 🔥🔥🔥🔥

Smart move putting Jack Salisbury on lead off, can let him blow a 75m lead again 😂

Let's go

This is amazing keep it up

🐐🐐

Pretty quick man

Nice job Spence 👌😁🤣

Tough race, you guys ran amazing though

Inspiring

This is a late comment on the 4 x 800 , but you can see the entire 4x800 on utube and the guy on leg 3 was awesome . He made up a 30m deficit and handed to Joe in first .

Great content!

Why were they forced to be in lane 3?

15,000!!!

A Legend

I'm the guy that said "you guys are really fast" during you cool down or warm up.

Love the Ivan b music

Dude ur insane

I got that oosh wop

You will be champ.

Could you show splits for each leg in future vids?

hoya saxa!

Mission failed we’ll get em next time spence

First

yay!!

5:58 Looks like Kyle Merber on the infield?? In the blue hat

ALL OF EM!!!!!!!

Dude I love the vids and you guys are amazing but please do a video and show your teams ab workout.

Wish I can run as good as you!

Still a good kick

Bruh he actually competed against Morgan McDonald.

Never put Salisbury as anchor Jk

accounting for the gap when you got the baton, you ran a faster mile than 2nd

I ran against Ben veatch in high school

morgan finished with a 24 final 200

i didn’t see you there :( imagine lol

what was your split for your leg?

I saw them on TV

Racing side by side with Morgan 😅

Can you do a video about your high school career

Great video as always. That track though... Disgusting. What the hell is with all that trash in the outer lanes; I mean seriously. Never seen anything like that.

Hi

Kenny being a poon destroyer as per usual

@Drew Hunter

Was the race 4 x mile or 4 x 1600m? Not the same3 thing. It would be approx 36 metres short of 4 miles.

WR at Rhode Island Chocolate Milk Mile???

what was your split

Should of gone up the inside Indiana was always gonna try line out Morgan because he saw him as a greater threat

Why were the relay times so slow that day?

Song in the beginning of vid?