Are you experiencing shock?
After a trauma occurs, many may struggle to deal with the damage caused by the trauma.
Because trauma often has a great impact on the people who have experienced it.. 😱
And their suffering may appear immediately and may appear later.
Therefore, many resort to coping mechanisms “adaptation” from the consequences of these shocks, some of which are healthy and good, and some of them may be unhealthy and even painful in the long run.
✔️Some healthy coping mechanisms✔️
📌Seek professional help
📌self care
📌Talk to loved ones
Meditation and relaxation
📌 Give yourself space
Self-forgiveness
📌Tackling Problems
Share with me what coping mechanism do you use?!
Watch your heart
I love you all ❣️
#Mohannad_Mazyek
#Change
#metaphysical_anatomy
#spirituality
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Remember that there is no coincidence, so if you are watching this video, it is the right time for you to learn this way, so trust your inner guidance and intuition and understand that this is the time to do it.
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🔔 Remember to press subscribe and share the video with others, it may change their lives
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/ @thebesttrainerever
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✅ Coach #Mohannad is passionate about helping and serving humanity as much as he can, talking about self-development topics through recorded videos or recordings from the Snapchat app, talking about various topics and issues such as the law of karma, the law of reflection, the law of giving, the law of tolerance, the law of love, the law of gratitude , and many others.
✅ Everything I talk about, I do my best to apply it in my daily life, I apply what I talk about, so all you have to do is spend time in this channel and you will definitely learn a lot even if you heard about these topics before and remember to share it with others, it may change their lives.
✅ The coach's personal website, where you will find many courses and sessions and it is constantly updated:
lifescrafteracademy.com/
✅ Here are links to video lists for easy access:
📍 "Tolerance":
• التسامح
The Law of Karma:
• قانون الكارما
📍 "Karma and Charity":
• سنابيات_مهند: الكارما ...
The Law of Reflection:
• Law Of Refliction- قان...
📍 "Love":
• الحب
📍 "Gratitude":
• الإمتنان
📍 "The Power of Ideas":
• Thoughts, Emotions, Wo...
📍 "Free your heart":
• حرر قلبك
♻️ For any questions, consultations, appointments, you can reach me through the following social media:
Contact data:
Facebook: / thebesttrainerever
Twitter: / trainermohannad
Instagram: / trainermohannad
Telegram: t.me/FreeUrHeart
Snapchat: / mohannad_72