WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY

Рет қаралды 26,332

Күн бұрын

As always, I'm in my "hitting my protein goals" era, so we are FINALLY back with a full week of eating in my life where I hit 100G+ protein per day! IEating in a protein forward way is great for your muscle growth, hair health, skin glow, nails, energy levels and hormone balance, and I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that!
✪ FREE RECIPE + GROCERY GUIDE: stan.store/thecarolinalifesty...
✪ MY FAVE ELECTROLYTES: DrinkLMNT.com/CAROLINA to get your free sample pack with any drink mix purchase
✪RUNNING OUTFIT LINK: www.shopltk.com/explore/theca...
✪ PERFECT BAR: bit.ly/thecarolinalifestylee
✪AERIE TOP +BARREL JEANS: liketk.it/4Ju8x
✪ MEJURI DAILY JEWELRY: liketk.it/4IJK4
✪ ALUMINUM PAN: liketk.it/4JPxl
✪ DAILY CARAWAY PANS: liketk.it/4oY95
✪ KORA FACE OIL: liketk.it/4wJkJ
✪ GO-TO MAKEUP: www.shopltk.com/explore/theca...
✪ GO-TO SKINCARE: www.shopltk.com/explore/theca...
✪ GO-TO HAIRCARE: www.shopltk.com/explore/theca...
MY SOCIALS:
✪ TIKTOK @thecarolinalifestyle / thecarolinalifestyle
✪ INSTAGRAM @thecarolinalifestyle / thecarolinalifestyle
MY PODCAST:
✪KZfaq: @innergrowthpodcast
✪Spotify: open.spotify.com/show/5tH27xi...
✪Apple Podcasts: podcasts.apple.com/us/podcast...
✪IG: / innergrowth.co
✪MY AMAZON FAVES: www.amazon.com/shop/thecaroli...
0:00-4:14 Avocado Cottage Cheese Toast
4:14-8:29 Matcha & Yogurt Bowl
8:29-11:48 Mexican Corn Salad with Chicken
11:48-13:16 Lentil Salad & Dessert
13:16-17:00 Apple & PB Dip
17:00-20:27 Cottage Cheese Spinach Wrap
20:27-22:19 Homemade Salmon Poke
22:19-24:51 Coco Mango Chia Pudding
24:51-26:18 Rainbow Nourish Bowl
26:18-27:10 Snack & Pesto Edemame Pasta
27:10-30:53 Caramelized Banana Yogurt
30:53-33:08 Fiber Packed Feta Bowl
33:08-33:56 Black Bean Brownies
33:56-35:15 Strawberry Feta Salad
35:15-36:44 High Protein Scramble
36:44-37:30 Greek Salad
37:30-40:23 Snack & Charcuterie
40:23-41:48 Reminders

Пікірлер: 67

@adaparviainen 6 күн бұрын

literally my number one comfort series from you!!! 🥺🫶🏻

@TheCarolinaLifestyle 6 күн бұрын

awwww that makes me smile

@crystalmarie3166 6 күн бұрын

I'm so glad to see your accounts start to blow up! I've been watching you for about a year already and I enjoy your videos so much. Super underrated! Keep going !

@TheCarolinaLifestyle 5 күн бұрын

you're literally so sweet

@dianepacheco335 6 күн бұрын

I wish we could be friends. I love watching everything you post and just seeing your energy. You’re amazing thank you!!

@TheCarolinaLifestyle 5 күн бұрын

sending you a big virtual hug!!!!

@taragirsch4374 4 күн бұрын

There is so much effort and detail in these videos, thank you so much i download every single one of your recipe guides... you spoil usss

@TheCarolinaLifestyle 2 күн бұрын

always here to support you guys on your holistic healthy living journey bestie

@yanak7159 6 күн бұрын

I LOVE your weekly meal prep videos.

@BUY_YOUTUB_VIEWS_96 6 күн бұрын

Well done on presenting a balanced view.

@alexxal-b3840 6 күн бұрын

These are my favorite videos from you! I'm sure I'll be watching this more than once 😂 Thank you for these! ❤

@TheCarolinaLifestyle 5 күн бұрын

AYYYYY glad to be bringing them back and hope it gives you tons of inspo :)

@daraallison7256 4 күн бұрын

I ❤how you incorporate, meals, workouts, and some social ideas and just everyday lfe😊😊 You are very motivating, relatable, and helpful!!

@TheCarolinaLifestyle 2 күн бұрын

this comment made me smile so big!!!!!

@mushynanners620 3 күн бұрын

Creami tips: spin it one full-time, take the lid off and add a couple tablespoons of liquid and respin. Also, adding a tablespoon of instant pudding mix makes it so much more creamy. You can use regular or sugar-free or whatever you like.

@TheCarolinaLifestyle 2 күн бұрын

yes that's what I did with the re-spinning but I have seen people doing the pudding mix so need to try that!!!

@sehersings2543 6 күн бұрын

Yess I live for these videos! Tysm for the inspiration and positivity, Carolina! 💞

@TheCarolinaLifestyle 6 күн бұрын

YAYYYYY

@schotcey 21 сағат бұрын

each & every dish looks so balanced & delicious! This video is keeper.

@shahad-ih3vx Күн бұрын

Girl your matcha glasses are adorable! and i love your content so much.❤️

@marissa9522 6 күн бұрын

These videos are so helpful and such great inspiration!! The recipe and grocery lists are super helpful ❤😊

@TheCarolinaLifestyle 6 күн бұрын

AHHHHH that makes me so happy to hear!!!! lmk if you try any of the recipes :)

@mirayavc6743 6 күн бұрын

I really love your videos !!

@TheCarolinaLifestyle 5 күн бұрын

I appreciate you so much!!! hope you're having a great week!!

@mirchen01 6 күн бұрын

So much Inspiration ❤

@classicrocha7953 5 күн бұрын

Meal videos are my faaaavorite!!! Also, that chicken corn lunch made my mouth water. Now i wanna make it! 😋

@TheCarolinaLifestyle 5 күн бұрын

let me know if you try it out!!!

@alexaharris3247 6 күн бұрын

I’m so inspired! My favorite videos from you!

@TheCarolinaLifestyle 5 күн бұрын

I love that you guys love it

@kayleeallender2902 6 күн бұрын

I hope everything is well with you!❤️ obsessed with these videos

@TheCarolinaLifestyle 5 күн бұрын

thank you love!!! sending a big virtual hug your way!!

@whitneynishikawa5797 5 күн бұрын

So excited when I see a new video from you! ❤

@TheCarolinaLifestyle 2 күн бұрын

YAYYYYYYY

@carolzapatabooksandstuff4909 5 күн бұрын

Your videos are amazing! ❤

@TheCarolinaLifestyle 5 күн бұрын

I appreciate youuuu!!!

@wendyknockaert2776 6 күн бұрын

Yay, new video. My day just got better!!! Thank you❤

@TheCarolinaLifestyle 5 күн бұрын

AYYYYYY

@naomi_0618 6 күн бұрын

thank you for this video

@TheCarolinaLifestyle 5 күн бұрын

that makes me so so so so happy!!!!

@chloeb2727 6 күн бұрын

never stop making these pls!!!!!

@TheCarolinaLifestyle 5 күн бұрын

yayyyy noted :))

@aime707ify 5 күн бұрын

I love your videos. I get excited when I see the notifications that you uploaded a new video 😊

@TheCarolinaLifestyle 2 күн бұрын

means the world to me

@ashleyperez414 3 күн бұрын

Your enthusiasm is the best! Always brainstorming creative ideas! I traded traditional store bought tortillas for juice pulp or pureed veggies mixed with cassava flour and flax for a healthier wrap/tortilla so I'm totally on board with your egg/cottage cheese version =)

@TheCarolinaLifestyle 2 күн бұрын

ILY!!!!! AYYYY

@The1sista 4 күн бұрын

Hands down the best healthy food channel

@TheCarolinaLifestyle 2 күн бұрын

OMG WHAT AN HONOR

@kikiob3628 6 күн бұрын

Love these videos!!! I get so much healthy food inspo from you!! Side note…what is your nail polish color? What shape do you do your nails, oval? I get almond shape and I don’t like that they’re more of a triangular shape. I like how yours look.

@TheCarolinaLifestyle 5 күн бұрын

that's amazing so glad to hear

@Danielle-fj1wg 2 күн бұрын

Amo os seus videos! Hugs from Sweden❤

@ssham-gj6ex 2 сағат бұрын

I love your meals! They’re not boring and very nutritious. Just wondering, how much fats do they have? I have a problem of eating more fat than I should even if the food is healthy like nuts, salmon etc..

@adjib.38 5 күн бұрын

apple in salad , yes

@TheCarolinaLifestyle 5 күн бұрын

ooooo yum

@NinaJ.Plunkett 2 күн бұрын

Your expertise in cooking is visible every time. Keep inspiring the Khal community.

@ericacousins2478 3 күн бұрын

19:42 gluten is protein

@JanineBrandywine 2 күн бұрын

What matcha do you use?

@TheCarolinaLifestyle 2 күн бұрын

this one!! www.jadeleafmatcha.com/products/organic-teahouse-edition-ceremonial-matcha

@JanineBrandywine Күн бұрын

@@TheCarolinaLifestyle thank you 🙏

@ellenripley3975 Сағат бұрын

Someway I fees sorry for these girls: cooking, eating, exercise, buying food, cooking, eating, exercise, buying food, planning food, food at work & that obsession with PROTEIN . How many of her day left to live a life...somehow sad.

@thesolitarystar 6 күн бұрын

Thank you for the effort you put into the recipe guides. They're so useful. I really enjoy the recipes and video.

@TheCarolinaLifestyle 5 күн бұрын

that's the goal YAY!!!!

@user-km9sw8co6k 6 күн бұрын

I like the what i eat in a day and I love the what i eat in a week ❤️ I'm concerned about the price at the supermarket, so I'd appreciate it if you could list the total🥹🫶

@TheCarolinaLifestyle 5 күн бұрын

that makes me so excited to hear!!! I think it was about $120 for everything but I did already have some ingredients at home too!!!

@ashleypowelllll 6 күн бұрын

Obsessed with this content. It inspires me to build colorful and diverse plates and always makes me feel so good. Thank you for promoting true balance and not restriction 🫶🏼

@TheCarolinaLifestyle 5 күн бұрын

YES YES YES!!! nourishment and balance always!!!