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I'm learning how to be ME after losing my husband to covid in 2020. I feel lost, but hopeful for a new way of thinking and being. ❤

<a href="#" class="seekto" data-time="1">0:01</a> Intro <a href="#" class="seekto" data-time="203">3:23</a> tips for better sleep Day breathing exercises, seated: once every hour, or 3 times a day at least: <a href="#" class="seekto" data-time="310">5:10</a> Assessing your breathing rate <a href="#" class="seekto" data-time="506">8:26</a> Diaphragmatic breathing exercise <a href="#" class="seekto" data-time="808">13:28</a> Rhythmic breathing exercise <a href="#" class="seekto" data-time="1150">19:10</a> Night breathing in bed before sleep: Guided beach visualization <a href="#" class="seekto" data-time="2230">37:10</a> Relaxation exercise: Progressive muscular relaxation <a href="#" class="seekto" data-time="2952">49:12</a> Mindful breathing exercise (Ana pana sati) <a href="#" class="seekto" data-time="3452">57:32</a> The victorious breath exercise (Ujjayi yoga pranayama) in any position <a href="#" class="seekto" data-time="63">1:03</a>:56 Mindfulness mantra breathing exercise <a href="#" class="seekto" data-time="66">1:06</a>:18 Repeated tips for better sleep <a href="#" class="seekto" data-time="67">1:07</a>:50 Do not listen, as this part is randomly cut and mixed and repeated from previous exercises.

I love Deepak’s voice. If he read the phonebook to me I could relax.

I have been listening to you for years, and changed my life with your help and wisdom. I appreciate you more than I can ever express 💕

Deepak, Thank you. I bumped into this video this morning, woke up as usual at 5 am and mind started racing with slight tension from thoughts of presentation I have to make to a client....after trying to relax I decided to take my blood pressure...which was 136/86. I decided to lie down with my iPad and bumped into this video. I followed along mostly with a few forwarding the video. I followed last few breathing exercises thoroughly. I took my blood pressure again and now it is 109/80. I had nothing to eat but drank only three cups of water. Power of breath experienced first hand. I had learned this from my younger brother who is a yoga and meditation teacher, but never really practiced it. Today was an eye opener for me. Thank you again.

Dr. Deepak Chopra your books and mediation guide is heavenly! Your voice is very calm. It is music 🎶 to the ears! So much people including students have anxiety issues. You are indispensable in Today’s society! A blessing from the divine. Would be an honor to be in your presence. My daughter would be graduating from UCLA. I want her to listen to this tape and hopefully she can share this to her colleagues. God bless you Dr. D. Chopra!

The background music loud, ominous and (for me) anxiety producing. Deepak has a comforting voice and that's all that's needed.

Very effective NLP techniques by Dr.Deepak Chopra. Lot of Thanks for your valuable contribution. 👍

Excellent! Thank you so much for all you give to the world.... so grateful for who you are and what you do for all of us... you are always adding to my insights and tips on how to live a better version of myself .... stay blessed...

The music is for me loud and annoying. Dr Chopra voice is all that I wish I could listen too. I thank you, with respect.

Dr.Chopra le pido que nos Bendigan a las personas de habla hispana con esta meditación en español por favor...🙏🙏🙏

May god bless him. And high blessings from the creator of this divine universe. Thank you. Thank you. Thank you.

When I was younger growing up as young teen. We all slept till noon! No problem! But in todays Fucked up world with all their problems, no one can sleep!

I listened to your soft voice and fell asleep immediately. I met you in my dream while listening. We were sitting at a table in a restaurant. We shared our food on one plate and while people passed by with their hands they reached out and grabbed some food from the plate. In the end there was no more food. I told you that in younger years I had read your books. Thank you Deepak Chopra for being in this world and helping me to fall asleep.

Thank you so much Dr. Deepak Chopra! I love meditating with you and everyone at the Chopra Center so much ❤️🙏

So grateful for this meditation from you Deepak. I have sorely missed your free meditations. Thankyou thankyou thankyou.

Thankyou Dr. Chopra for your advocacy of good health practices.

Thank you Deepak! You're a special gift for this world ❤

I ❤ Deepak Chopra

Dear Deepak Chopra, deep gratitude for your selfless service and generosity of heart and professional gifts! You are a contemporary avatar, a manifestation of Spirit's love and goodness to humanity. Your giving raises the vibration of the cosmos as we each conscientiously absorb your guidance and allow it to purify and realign both our soul and physical energies! Deep blessings to you and Namaste. Dr. Shanti Persaud, Victoria BC Canada (Dec-5-20)

I wish we would of been taught this at a young age

Self insightful awareness of breathing that change lifestyle what and how we slaves ourselves to comml world 👏 Deep walkways light for others charansaprash to gurujee Deepakjee

Deepak Chopra a blessed angelic soul God bless him & bless the universe 🌷🌹👏🏻😘

Deepak Chopra is Awesome.

Chopra your the best . You have helped me and my daughter greatly

Beautiful and relaxing voice.

I have begun to relax due to fear of being alone which has caused me to be terribly anxious and depressed. I am not very versed on doing the exercises but I am trying very hard to work with the programme.I hardly sleep,my muscles are tense and my breathing pattern is out of the normal. Thanks for your exercises and may the good Lord bless you generously.

20 seconds counting breaths X 3 for 1 minute in total.

Love this! His voice is relaxing & the breathing techniques are really good.

Tot ce ma linisteste... o voce minunată... multumesc mult!

Maestro Chopra siento pena porque no está la traducción para Latinoamérica como en otras ocasiones..💖🙏🙏🙏

Thank you Deepak God bless you,You are an Angel.

Thank u sir...🙏 Plz make a video on Anxiety and Panic attacks

Namaste 🙏 thankyou God bless 🙏 🙌 all

The meditation provided on tonight was definitely calming! Love it... 😍 Thank you Deepak Chopras

Today is my first day,with Chopak s meditation!I have a problem with my sleep,good luck to me!)☺️🙏thank you!)🙏

This meditation was amazing. So glad I found it or it found me.... thank you Dr. Chopra

Por favor si fuese posible cuando podáis lo pueden traducir al español gracias Deepak Chopra 🤗🌅🦅💖

Note to people who are actually trying to fall asleep. This has a lot of breathing practices to do while sitting, finding your pulse, etc. If it’s 3 am, and you’re in bed, trying to sleep, there’s a lot of instructions, and this probably won’t help

Thank You Dr Deepak Chopra ...God Bless You...Thank You Thank You Thank You Thank You

Much appreciated!🙏🏽

Thank you thank you thank you Deepak Chpra

No Ads....YAAAH!! LOVE U DEEPAK 💙☮🌠♾😇🙏🏻🕯

I slept like a baby listening 🎶 to this. Thank you Deepak ❤

Bahot Bahot sunder!!😊😊 thank you from my 💙dear Deepak for your great generosity and compassion!!

Amado Maestro Deepak Chopra. Sol Central Luz Amor Divino. Paz, ARMONIAS. A better world 🌎 ✌ ☮ Libertad. Thank you ✨

Perfect for ridding the mind+body of anxiety. Thank you Deepak!

I am so thankful for you. And your words are so sweet to me and I will be in a better position to help people with breathing deeply and intentionally. Focus and I will be sending out positive energy to you kind sir. Beloved 💓

Dearest Deepak, wonderful help throughout this Meditation video, however your voice was often drowned out by the background sounds/music. A great shame as it interrupted concentration. It would seem that the sound balance needs adjusting if possible. 🙏🏻

Thank you Deepak, it is now <a href="#" class="seekto" data-time="150">2:30</a> am and couldn't sleep. I found this meditation. 🙏🏼

Thank you

Thank you beautiful way to meditate, 🙏🏾🙏🏾🙏🏾

Thanks for this beautiful experience , I do need a lot to practice.

After listening this I had a great decision that I had to take. Thank you

I thank you very much i don’t sleep @night and after doing these exercises I know I will get some sleep i realize i am having shallow breath thank you so much for your recommendation i feel better already god blessings

It works! Much gratitude and many thank ewes

Thank you doctor Chopra you are one of my great teachers you are the master thank you for all you have done for myself and my family for generations and Friends of the family thank you mine Body Soul spirit love and light always Michelle Marie Muscat 💯💫⭐🌟✨😍⛪🕌🕍🏛️🌜🌛🌍☄️💛💚💙❤️🧡🧡♥️💯💫💫💫💫💯🌍💯⭐💫💯💯🌍⭐⭐💫💯⭐⭐⭐⭐⭐💫💫💫💯

Thank you for your generous gift to all

Thank you Deepak!

Beautiful Andrea, many Blessings 🙏🙏🙏🙏❤️😍👼🌹🌼💐

Excellent thank you dr deepak chobra

Thanks for this. I’m soooooo wired! I do feel a bit more relaxed. I still can’t quiet my brain and sleep but definitely feel calmer. Thanks x

Amen so true. Stress is a number 1 killer.

Thanks!

Thank you so much

Thanks 🙏🏽

Thank you! I slept like a baby🙏🏻❤️

I love the voice, the accent, the message. Very relaxing, but I wish I could hear it set to music that sounds relaxing and less like a creepy sci-fi soundtrack, especially the portion with the beach visualization.

MAY THE CREATOR CONTINUE TO BLESS YOU EARTH ANGEL, THIS TECHNIQUE HAS SAVED ME IN SO MANY WAYS, WHEN I CALLED OUT FOR HELP THE UNIVERSE ANSWERED ME ,WITH YOUR HEALING POWER., TEACHING ME HOW TO HEAL NOT JUST SLEEP BUT TO HEAL MY BRAIN AND BODY, BLESSINGS TO YOU.

Thank you so much Deepak 🙌🏽

I love your voice Mr Chopra!

Thank you Dr Deepak Ji ....

Namaste D.. C sir Happy New Year. Sir.... Thanks yours sir. Ji dvd

Thank you 🙏💐

It is amazing..... Thank you

Thank you so much 👏👏👏

Thanks my man , your a blessing 🙏

Thank you so much Dr. Chopra. You helped lowering my all of sudden blood pressure going down. I am so grateful for your amazing breathing techniques. I am not new to yoga and meditation. 🙏 I live in San Diego and after this horrible pandemic, I would love to join your special sessions. 😍🙏

This just might be the best few min I have ever experienced...Thankyou beautiful souls....

สาธุ หาเบิ่งยาก หาฟังอยาก

What a pity that excellent contents is paired with such unpleasant sound background. Please publish this same recording as speach only!

Woooooow Deepak.... it's soooo good 🤗🤗🤗 Edit:❤ _this this is great _*_cheers_*

Love you Deepak ❤❤❤

Best sleep

Wonderful, but I struggle with the music. I find it oppressing.

Soooo Haaaaam. Wonderful. Thank you so much, Deepak!

I'm so relaxed

Thank you sir

Great visualizations

Thank you!!🙏🏻

BEAUTIFUL THANKS THIS IS SO RELAXING NAMASTE

God bless you for your precious recommandations . love 🙏

hi dada-pak, im going to do pmr part sitting up tonite. i went to bed @9pm & awoke @1am so thats my 4 hours. i still enjoy following along when i awake at nite, not fighting its need to sit up. 💛💋👽k

Thank you, but i had to stop. I shall continue your instructions nightly. I got as far as the throat ones!! I do feel better than when i started.

Thank you Deepak 🙏

I wish there was a way to remove the music in the background it trickers my anxiety

Gracias 🙏🙏🙏

Thanks alot Deepak

THANK YOU, THANK YOU, THANK YOU!