Thank you so much! I will definitely look at it.👍🏼🙏🏼

This!

Thats technically what he is saying but he is expressing a huge dissapointment in calorie-counting and says to fire anyone using the term lol. So yea he couldve stated it better instead of chasing clicks or forcing his worldview.

@@xd-bt3xs well it’s kind of like using grams as a metric to diet, decreasing the weight would probably decrease body weight. Now if you go from only eating 2-3 pounds of meat to eating 1 pound of sugar then you’re probably not gonna lose weight. Even though it could be a useful metric it still isn’t a comprehensive metric that truly aids in getting fit/losing weight

@@thisguy6817 No its not because a 100 grams of peanutbutter vs 100 grams of beef will not have the same amount of calories…

@@thisguy6817 If you start eating better and train, these two things alone can have a massive impact on insulin. So is it really the insulin that should be the main focus or isnt it just all connected? People whos serious about losing weight should consider changing their lifestyle all along, not just simply go on a diet for 3 months and then go back to old habits thats when you jojo-diet.

How do you keep insulin down?

Insulin doesn't play that big of a role. I wouldn't go days w/o eating too often. That sounds like a really bad idea. Whether you're counting calories now or not you're still eating at maintenance. It wouldn't hurt you to cut that steak in half and have those calories in carbs instead. Nutrition is flexible like that.

@@Erick726 I’ve heard both sides. I’m putting things into practice and this is what works for me. 100% 🤷🏽‍♂️ and I don’t feel restricted at all. I feel insanely good.

I agree, balanced diet is the best for long run.​@@Erick726

May I ask what u eat for protein n fat intake?

Except for the fact he's misleading everyone with false information. Everyone loves a con man. Whether it's Kenneth Copeland or Donald Trump. You want to know how you lose weight? Count your calories and be in a caloric deficit. Genetics, insulin resistance, and hormones play such a small role it's not worth talking about. Calories in/calories out. Eat less and move more. Period.

@@Erick726 what a nob. I bet you cant actually disprove a single thing that he said.

When eaten in moderation the fructose we eat is mostly converted to glucose in the small intestine and enters the blood stream as such. When we overwhelm our intestines ability to convert the fructose to glucose then fructose will be processed in the liver to either glucose or fat depending on what energy needs the body is currently facing. Fructose in excess is a problem but that is true for glucose, fat, salt and even water so sensible discussion are better than Lustigs attention grabbing fear mongering statement to draw attention to himself

@@888jucu The source of my fructose factoid was Gary Taubes. I imagine you don't like him either. Benjamin Bikman has also talked about fructose as harmful. Glucose is food. Fructose is ... complicated.

@@tadmarshall2739 Taubes I dont know but Bikman is more of an alarmist story teller much like Lustig. I got my fructose ideas from Research scientist Dr. Richard Johnson amongst other independent reading sources 👍

@@tadmarshall2739Never heard of Taubes but Bikman yes and unfortunately I view much of what Bikman states to be alarmist for the sake of peddling books pretty much the same way Lustig operates. I got much of my fructose ideas from research scientist Dr. Richard Johnson who has done much real research on the topic and is not just an internet commentator. I have also independently read much about fructose. That said Im always happy to learn more but when Lustig and likes state something like fructose goes straight to the liver as fructose with nothing else going on then they are wrong or at the very least being very misleading from the get go and therefore I can dismiss pretty much all else after that.

@@tadmarshall2739 Never heard of Taubes but Bikman yes and unfortunately I view much of what Bikman states to be alarmist for the sake of peddling books pretty much the same way Lustig operates. I got much of my fructose ideas from research scientist Dr. Richard Johnson who has done much real research on the topic and is not just an internet commentator. I have also independently read much about fructose. That said Im always happy to learn more but when Lustig and likes states something like fructose goes straight to the liver as fructose then they are wrong from the get go can dismiss pretty much all else after that

This is not his first time being here. So i guess people watched him before

There are some doctors that advocate for that idea. I mean I'm not saying they are completely wrong, but what he has described is only one parte of the equation. There are other variables that we might be looking at, for instance, calories, sleep, stress, and exercise just to name a few. His approach is too radical

@@caiopenhalver4900 good point, mate! I could see why people would be turned off by that!

I mean I watched it and what he says isnt wrong just that he couldve expressed himself better instead of having a huge dissapointment in calorie-counting. Its definitely a tool and the problem with dieting is that people start to eat better and track calories and when theyve lost the weight they go back to their old lifestyle and habits, THATS the reason behind jojo-dieting. Everyone whos serious about losing weight should consider changing their lifestyle all around and not having a temporarily diet but something you actually enjoy and withstand, thats the hardest part about it. Tracking calories will definitely help along the way so telling everyone to fire the person using the term is ridiculous.

@@xd-bt3xs You're absolutely hilarious for assuming that you can begin to judge his statements. Humour me: outline your expertise and experience.

Yer I feel that while dieting. I think. Most I’ve done is 16 hours. Going to increase soon.

@ODDJOB1234 Bravo.. I found that the more protein and less carbs make you way less hungry . I eat pasta, for instance, and can fill myself to the ears ... then I wake up Starving !!!.... God Bless u got this !

Yw

Your body has got used to the severe calorie restrictions placed upon it, your metabolism is going into starvation mode and is holding on to whatever calories is stored with in your body and not burning them,you need to shock your metabolism again by upping your calories,severe restrictions will just cause you to gain more weight in the future,I urge you to make the bulk of your diet protein and fats,don’t be discouraged by the big amount of calories in these foods and meals your body uses these calories the way nature intended and these meals will keep you satiated and you won’t have hunger pangs,I still believe carbs have a place in a healthy diet so only eat carbs on your training days and even then only carbs that come from the ground such as sweet potato wild rice fruits from the berries family,leafy greens and you will find you feel full everyday and fat will start to come away but I urge you to lift weights aswell healthy eating and weights go hand in hand your body will transform if you put the work in

@@Lemon-squeezer Thank YOU!!! Before I read this, I did exactly what you recommended shortly after my initial comment. Sort of instinctively. I feel WAY better, workouts are more effective, and here’s the best part, I’ve lost nearly a pound! Go figure. I appreciate it!!!

But you probably look obese so ...

@@veganrock1111wow!

Do you track your calories? Just curious

@@Eddie-Spaghettiyes, although true it was mean and I retracted the statement. Eating meat causes inflammation in the body. Look up acidic foods vs alkaline foods and how they affect the body.

@@veganrock1111 it was mean

​@@veganrock1111i have found for myself that carb and sugar of all types makes me look swollen and inflamed. I do best with meat, eggs, cheese and I thought I was ok with peanuts but I think peanuts are causing something lately. Sorry but I think that a person can do an easy elimination diet and figure out what is causing issue.

ground beef

Weight loss =\= fat loss.

I agree

Well here is another but opposite extreme example: "vitamin D overdose" causes rapid weight loss despite of calories. According to my research we have two metabolic states I call them winter and summer mode. Unfortunatelly our average diet (including too much fructose) keep us in winter mode. If we followed how we ate during winter we would be more healtier and only gain fat under skin againts winter. Like Inuit do. But switching to summer mode is not an easy issue... It seems we have to manage copper status in fact. And it could explain why we lost ability to produce vitamin C...

You have described Lustig perfectly 👍

Yeah horrible horrible guest

No u wont...its nt calories

@@misterben88it’s a hormonal and fat adapted thing. Not an energy thing. Do more damage trying to control your calories than by making sure your fats and protein are sufficient.

⁠​⁠​⁠@@misterben88Not sure what you’re talking about. Meat contains calories. When you consume meat, you take in protein, but your body can use only so much protein at a time. And since your body can’t store protein, it converts protein you can’t use into fat. So, yes, if you eat 3,500 kilo calories of meat, you’ll gain weight, unless you are getting enough exercise.

This is not correct. A caloric deficit, regardless of the type of calorie, will work to reduce weight. This has been proven. However a caloric surplus from protein, will not result in weight gain. This has not been shown to be true.

Not true I'm proof to this.I went to get blood work done to see where everything was told in order to maintain weight I need to eat 1650cal a day...plus whatever 400-500 calories based off life style...i eat well over this,150g protein 180g fat 30g carbs a day,my blood work and hormone levels are perfect and i dont gain weight...if i go through a phase were i get lazy with cooking and i eat refined carbs even alittle over my BMR calories for the day I will swell up like a ballon and start gaining weight to match that of the calories surplus.

Don’t buy 😂😂😂😂

wasn't the least bit confusing

Clown is a better description, he's pure and simple a showman peddling book sales to the ignorant

Shame about the fruit. So many vitamins and vital nutrients you're missing out on! **won't eat much fruit but will drink plenty of wine** Amazing.

And who is telling you what’s healthy? 🤔

…because it’s not backed by science

Unfortunately he is a charlatan. Not respected in communities of actual scientists

No chance since Lustig is wrong on many fronts and people who understand and write the science would understand this guy as a fool

Might work on most people...but some of us have a problem.

Facts! Great comment

@@pass179 your problem might be that you are lazy and don’t want to take the time to change. People don’t like to be uncomfortable. Change is uncomfortable. Change is necessary to get results.

@@veganrock1111 1st of all kiss my ass. 2nd of all if you are such an advice giving "Expert" go get tour own channel instead of trying to be an expert on someone elses. You dont know me or anyone else arrogant know it all little shit.

What do your daily meals look like @TMAnimate1 ?

That’s not true at all. The word is out.. his Health related guests are all telling us basically the same thing… sugar and processed foods is poison.

You understand his frustration but yet you're going to criticize him

I am ANGRY as well. They're poisoning us and our children! Get angry!!

Hes just jibbering nonesense tbh

the amount of total cals not removing them completely via eating more protein or fats instead

Basically calorie dense foods such as processed foods are way way easier to over consume. If you are eating mostly unprocessed foods you will usually reach satiation much sooner and your net calorie intake would be shown to be less

So you only seem to lose weight by not ingesting calories…

Stop eating tons of fat

I dont know what sort of Keto diet you are on but if it has a high fat content then there is plenty of literature out there pointing to high fat being the cause of insulin resistance

Building muscle is one of the most effective things people can do to improve insulin resistance and just overall health and longevity.

I hope you are joking.

@@kpsig Not joking in the least. I don't joke about my coffee or meat.

@@EnjoymentboyWay to go! Hell yea, about to hop back on it myself.

I don't think there's any research that says any amount of fruit is bad for you (provided you brush your teeth enough). Fructose naturally from fruits doesn't have the same effect as artificially added fructose

Its vvankers like Lustig who give people food phobias such as this. Fruit is fine just dont eat 10 apples in a row as that would be too much, simple

@@dangallagher6176its all about the dose over time. Its difficult to overdo fructose eating fruit but easy drinking OJ or CocaCola etc

People who allow themselves to become morbidly obese have food addiction, a completely separate issue to deal with

Bull. Shit.

If you're insulin resistant due to high visceral fat, dropping calories won't put you in a calories deficit. Your body's metabolism crashes to match your intake. The deficit will have to come from carbs. Just because you don't understand the phrase metabolic syndrome doesn't mean anyone is overcomplicating it.

​@varunkamal91 So according to your statement a person who needs to be in a deficit eating Carbs should be eating pleanty of whole foods fruits and vegetables

@@richardjohnson4065 if you're already insulin resistance and have stored a high amount of visceral fat compared to subq, then fasting about twice a week is the only way you're gonna get healthy in the long term.

Avoid San Francisco

If the science is sound it doesn't matter what they look like, alot of personal trainers aren't in the best shape either, alot of pro bodybuilder coaches dont look like ifbb competitors either

Lol good point tbh

@@TrollollolollolBut its kinda like a practice what you preach scenario. If this dr found the best true way to be healthy, then i would expect for him to be following the best way and his health would reflect that. Its like all the health officials in governments in the world being fat and unhealthy, why would i listen to them

@@Holden-uf7 I agree it's def a better look when they clearly put it into practice

science is what it is.

No! Calories by themselves have nothing to do with losing or gaining weight. They are the same only if you are going to literally burn them. People only lose weight restricting calories because they eat less carbohydrates in the process. That means they lower their insulin spikes, like it has been explained in this video. They are fattening calories like carbohydrates and non fattening like fat, beef, lettuce. I spent decades eating way more calories than I spent and never gained weight. I also have known many people like that.

No. You need your minimum amount of protein. On top of that you still need a lot of calories for the energy. So there you ideally get carbs and fats.

@@lppbntso1 it’s purely thermodynamics.

@@Footie4ever Exactly, but thermodynamics doesn’t apply to the human body because the human body is not an enclosed system. Also, there are foods that increase your metabolism and foods that decrease it. Also, it is impossible for the human body to store fat without insulin being present. Proved by science.

@@lppbntso1 completely incorrect.. google Dr Sieglar’s cookie diet. People lose weight eating cookies as long as the calorie deficit is there. Also yes the cookies contain 9grams of sugar in each one lol

Exactly. All body builders count and track calories. It's worked for decades. They cut calories back, adjust macros and the fat falls off and they maintain muscle. You can't guess if you want to lose fat seriously. What you think your eating, Maybe wat more energy to shift excess fat

Body builders are also drug addicts that ingest a ton of chemicals to make their bodies look the way they do. Those drugs include ones that help with the loss of body fat etc. The body builder approach is ridiculous

@@yeahbuddy4712 So please Captain genious, do like them: 3 hours a day of hard training + Injection of TESTOsterone and ...wait Captain Genious: Die of a Heart attack at 30. Please THINK first before you write something

​@@yeahbuddy4712no they do not actually, they track grams of macronutrients. The point of the video was to highlight that calories in calories out is overly simplistic and the human body is way more complex in how it utilizes energy

@Trollollolollol errr ok then, so how they calculate a calorie deficit then if they don't count calories??. Get any bodybuilders diet plan it will tell you how many calories to consume and the ratio of MACROS, not micronutrients to eat. Calories is how they calculate a cut or bulk. This guy just talking waffle n jargon like he some genius. It's simple track yohr calories and you will see results. It's hard and tedious, but works

might depend what country you're in...

Insulin goes up whatever you eat.... You get insulin down by not eating a lot.... My body is very good at extracting energy out of food.... So i eat in a 4 - 6 hour window.... Then nothing.... Processed food with sugar jack up insulin more than natural food....

Insulin is what helps utilise glucose. Too much of it is the problem.

TBH Lustig looks to already suffering dementia as this is the way my step father started to prattle on before slipping over the edge

Glucose is used by every cell in the body. fructose is the bad guy. Metabolised in Liver only

@@MAGNUM2F Much of the ingested fructose we eat is metabolised to glucose in the intestine its only when we eat too much then the excess makes its way to the liver

Thanks for being a voice of reason! The Dr. seems a bit too hasty to dismiss everything that doesn’t fit his narrative.

It's hard to overeat on low insulin food because it's very filling, and even if you overeat most of them are low calorie, it's a win win situation.

Rubbish. Try overeating meat, broccoli, fish. Its self moderating.

I've been down that rabbit hole a few years ago, it was hell. Feeling guilty and anxious no matter what I ate. I just don't listen to any nutrition podcast now and my stress is way better and I think that's the most important thing, then I eat what feels right to me and don't overthink it, so I eat a bit of everything and just try to avoid heavily processed food, that's all

My most serious suggestion is to stop listening to utter trolls such as Lustig who even himself is fat. I would suggest sensible speakers such as Gil Carvalho atleast u wont end up with food phobias 👍

we don't burn we metabolize.

@mabe_productions semantics aside you cannot change calories in calories out... facts in isn't debatable. Argueing with the law of thermodynamics is like argueing against the law of gravity.

Dont forget the book 👍🤣

In the presence of insulin you cannot burn fat, did you even watch the video?

Absolute bollocks you are literally talking shit

if I only eat sugar to induce insulin and eat 500 calories of it a day I will lose weight so your theory is bollocks.

Actually I think he looks good, he doesn't seem to be overweight, his skin is quite good, I mean he's 67..., I think he looks better than most people his age.

What is your definition of good vs bad “physical health”? Btw you shouldn’t judge a book by its cover…

He’s 67 years old. I think he looks fine. Nothing wrong with his brain either, that’s the focus!

Use drugs to solve the problem equals the user does nothing to change.

I don't think he means yellow-ish, I think he means that it was covered in a white powder-like thing, which is obviously sugar, you can see it on a lot of types of dried fruit.