Watch the full episode here❤kzfaq.info/get/bejne/r8mEjcKlksfNpYk.html Don't forget to Like & Comment! 🙌🏽

2:00 Inflammation; low blood flow 3:00 Caffeine (upto 100mg might be OK) 5:00 Exercise; Ginko 6:00 Loneliness 6:30 Consume more fish 8:40 Mental health 10:20 Screen time 12:00 3.5 hours = increased risk

“Coffee is good” “coffee is not good” “coffee is good” “coffee is not good” watching all these scientist confuses me.

The correlation between excessive screen time which 'wears out the pleasure centers of the brain' and increased societal issues with anxiety and depression is eye-opening, but probably the hardest lifestyle change to implement in this day and age.

Love that it doesn’t take one or two hours to spit this info out. Thank you.

Dr Amen is an eminent neuroscientist who has spearheaded the use of MRIs in diagnosis and treatment of brain dysfunction. This video is a short part of a very long interview. I’ve followed his work for some time. ( I’m a trauma psychologist with 45yrs experience)

Dr. Amen's clinic changed my life. I went to his clinic in Chicago when ptsd and self destructive impulsive behavior were tearing my life apart. The spect scan identified a problem no other doctor had ever even considered. Once I began treatment for what they found, my life immediately turned around.

His books are excellent. Change your Brain, Change your Life really change my life. I applied everything he recommended especially diet and exercise and no alcohol. I am working hard on reducing screen time.

❤😮THANK YOU, DR. AMEN for you 100% PERFECT ADVICE 😊❤ Some people just fight the fact that their "bad, VERY UNHEALTHY habits" are being targeted...And they have to find excuses to keep them! I truly APPRECIATE you STANDING FOR THIS BUNCH OF HEALTHY LIFESTYLE CHANGES ❤...THOSE who LISTEN and LEARN and DO, will be grateful YEARS "down the line"!! ❤❤❤

I love his honest passion to get the info out to people like me, in a heartfelt genuine way. He motivates me🎉

Thank you because gratitude is helping me with my journey too. I trust dr amen 🙏

Dr. Amen is a Godsend literally and figuratively 😎😘 Imagine a world where more people used not abused their brains 😉

Thank you for having Dr. Amen on your channel. I just finished his book Change Your Brain Change Your Life and was doing more research.

A dr with good advice ..caring for people I’m not sure how ppl in this comment section get it so wrong 😑not all but I’m surprised with the negativity!

I love this doctor's brain! He has such good healthy tips for your brain. I think he has just saved my life too. Thank you

Wow!!! So informative. Thank you Dr. Amen

He’s brilliant and has lots of credibility with his studies and history of helping people.

My favourite neurological scientist 🥳 I have learned so much from him asking myself “is this healthy for my brain?” As he always says 😄

Thank you Doctor!

Wow. You do an excellent job picking topics and providing empirical facts. Keep this going!!!!❤

Great video , so informative. Thankyou

Listen, I’ve been on a journey to find natural everything and it has been an eye opener. Cheap brands on up to most top luxury brands and 90% of all the items are bad chemicals. Food, hair, clothes, shoes, personal care etc. It’s really sad. The emf and other things in the phones and devices. It’s just too much but we still have to do the work to find longevity in this life.

Excellent video!

Honored to have you on my show Jennie. Spirit Reunions is a true sanctuary ❤

Thank you. I love all your interviews. Great work

Wow... Eye opening.

Great information. Thank you Dr

fantastic episode👏👏👏👏thank 🙏👌

He smart, it’s makes sense to me. All the knowledge and all experiences that he has and trying to explain into words for us to understand medical language and all over the years of his studies &works, it’s kinda hard to put it all into easy words. That’s why I assume that’s he’s taking his time & slowly explains. But no doubt he’s very knowledgeable 👍. I wish he would scan my brain🙏 please & diagnosis with all his advice.

Great interview, thank you. I tried take ng ginkgo 25 years ago and unfortunately, it made me very anxious. I believe this is because i have/had an overactive amygdala, so i certainly didnt need more blood flowing to this area of my brain, increasing my fear and worry. Now that im meditating and increasing my frontal lobe activity, im going to try ginkgo again.

Dr Amen cares and is so knowledgeable his studies on brain injury and behaviour is fascinating too

Thanks for information.

Great insightful video. Thanks for asking the right questions we are all going through

Dr. Amen is actually a world famous doctor and brain specialist. Far from being a scam artists, his books are very solid. Don’t be deceived by his soft and meek way of speaking. I am a doctor myself and find his presentation solid, scientific, practical and of profound significance.

Thanks so much for this information ❤

Love this subject Tk u for sharing your knowledge with us 🙏I have always cared about my brain & this helps a tremendous lot

I do intermittent fasting (16:8 minimum) which makes a huge difference to how I feel. It greatly reduces my aches, pains and brain fog but when I add a cup of black coffee with cinnamon I feel these effects so much more. It also enables me to control my appetite just enough. Plus as the mother of a 3 year old who often wakes me up at night, broken sleep often gives me a headache which always starts slowing and grows throughout the day. That one cup of coffee kills my headache dead, so much more efficiently that any painkillers. I’m also addicted to my mobile phone, particularly shopping (or at least browsing) and REALLY need to tackle that because it makes me feel awful.

His skin alone speaks volumes.

Really useful thanks.

These videos are always helpful

Fantastic information!!

Some of his stuff is a bit tricky to navigate, but having used his clinic to manage from a TBI/concussion, I'm doing waaaay better from it. Like anything medical, work with a good general physician and medical experts, and go from there. Your experience may vary

Good info.

Great interview! I've got 3 of his books.

Grass fed beef is also high in omega3

Get connected with PEOPLE?! I absolutely LOVE solitude. Being around ppl causes me to get aggravated and annoyed with the terrible things they say and do. Peace is being all alone without the stress that ppl cause.

This post cast is a big diamond 💎 for your brain health extremely good

Interesting stuff thank you.

Honestly his personality inspires a lot of trust. He seems to be so young and healthy. I would love to be like him when I'm older. After 60 yo so many people get lazy, fat, and their ability to think clearly and articulate their thoughts decreases drastically because they just let go.

Loneliness is hard to cover from, because it's not easy for me to find people, it seems like there is a standard to keep to be around certain type of people I guess, friend circles changes whether it's a situation, job and even marriage because priorities are different. Glad that I'm taking care of my health atleast as for craving for sweetness I have fruits which helps alot. He mentioned supplements but for me whenever someone says that feels like it won't be a good idea at all, I would rather have things that are purely natural. Any form of addiction that affects your health is not good whether it's coffee or too much social media consumption and the most harmful are the shorts because it is leading people towards having short attention span.

Amazing teacher

Excellent content!!!

Just do what makes you happy

garlic & cayenne also great for the brain ;) beet salad with avocado is also great.

inspiring, insightful

great video!

Grow your own lettuce and spinach. Just sprinkle seeds somewhere and you'll have free, live salad. Sweet potatoes grow like wildfire here in Florida and are beautiful, climbing ivy-like plants with edible leaves and morning-glory type flowers. Pole beans are my favorite to grow.

Not a huge caffeine fan at all 💯 might grab Starbucks frap a few times a month. I like that he mentioned weed slows blood flow to the brain dries you out! 🧠

Thank you for talking sugar addiction

I like this video with this kind of talk very interesting

This is very interesting information, but I can't help noticing that Dr. Amen's posture is appallingly bad.

As an adhd adult, I refuse to give up coffee.. its def safer for me than some BS Rx

I really like the opening question. I'm working on a related but distinct one: "What are the things that make the thinking worse?". Well, OK, I started with what are the things that can make thinking better. Maybe there's something to be said about improving the quality of our thinking, and not just the quality of our brain?

I didnt know that about orange juice so this was helpful. Thanks!

People should stop shaming him in the comments he is providing valuable information for a society addicted to so many materials

Honestly I had no idea drinking was bad for you. Nobody ever tells you stuff like this… amazing information and very fresh take

Yes, FRUIT, not (man-altered fruit juice). We used to squeeze oranges for juice. Sugar is always bad for you; unfortunately, it is Very addictive and one can only quit cold-turkey (although exercise helps while doing this). Did you know that Gingko fruit has a strong putrid smell? Our town planted a female Gingko tree; I wonder how long until someone steps on a ripe fruit! I'll take exercise instead of Gingko, thank you. Omega-3 is not a problem if you love to eat sardines; unfortunately, I cannot eat fish, so I settle for a high-quality fish oil. As for Brain Trauma, I tried to keep up with my husband and rode a motorcycle. I am NOT an athlete and suffered two concussions. Stupid, yes! The motorcycle was not injured! THANK you for this video---much of the information is quite useful. Keep your brain active! Read, learn new things!

Profound video. Thank you so much

My blood must be flowing well then, if ya know what I mean…. what a relief!

Caffeine consumption is found to be protective for developing Alzhimers Disease

We should not ignore great info. We always like what’s not good for us. Is common sense if we out the right things in our bodies we will be healthy . Exercise is an essential

What about when the fish have heavy metal and PFAs?

He looks amazing for 102!

Truth is bitter!

KZfaq, unsubscribe s people from channel s. Cause I know, I've subscribed to Diary of CEO months ago! Now I've had to resubscribe today 11/24/23 again for the second time. Got your book too Steven!

So when talking about screen time is it just things like tablets and phones? Or is it screens in general? So including TV and computer screens for work.

I have tried ginkgo several times over the years and always have 2 side effects: high blood pressure and irritability and did not perceive any positive effects, so I do not take it.

What do we do about the excessive social media use and its detrimental nature on all of us? How do we look out for each other and ourselves on a societal and personal level?

I love this Doctor together with Dr. berg and Dr. Huberman! they're all great

I think some of his advice, particularly about nutrition, needs to be tempered by mentioning the aspects of life/society/disabilities that can make it more difficult to follow said advice. For example, the existence of poverty and food deserts should be acknowledged along with stating that eating lots of processed or fast food is not ideal. Some people simply do not have the option to buy things like fresh produce simply because it is not an available and/or affordable. Or that things like dental hygiene can be very difficult to maintain for someone with ADHD or even depression. Most of his advice definitely sounds like a good goal to shoot for but it can definitely come off as intimidating and gives a bit of an impression that if someone does not succeed at all of these things that they’re a failure, regardless of their circumstances. Maybe he mentions this in his other work, but just thought it should be mentioned. Nevertheless, it’s always good to aim for a healthier lifestyle!

What about Freshly Squeezed Orange Juice 30 seconds after its squeezed.

I’d also like to know if there are negative side effects from CBD gummies, as a sleep aid and a mild analgesic.

Intense exercise solves blood sugar issues

It’s interesting that he’s basically saying the opposite of what most studies say about caffeine/coffee which is it may help prevent Alzheimer’s and dementia. So which is it ?

What a wonderful life to live, maybe reach 100+ and be bored to death, my ancestors on my mothers side all live to 90+, on my fathers side they die at 70. The ones on my mothers side drink alcohol, eat sweets and cakes, drink a lot of coffee, not so on my fathers side. No diabetic on either side, my mother and father have been working at screens for the last 30 years. they are 78&79 y.o now. I would say they still drink 3 large mugs of coffee every day. They both still have very high cognitive abilities and are still productive.

Very interesting. But realistically w the busy, stressful, modern lives we live, its unrealistic to give up everything

Where can you get this scanner ? Thank you

For a brain guy he definitely seemed all over the place. Stephen was asking direct questions and he was not answering it 🤔

Everything seems partial here. For example, he recommands Omega 3 supplementation... Ok, but without talking about omega 6 reduction. Lowering Omega 6 is important when taking Omega 3, because they share the same enzyme to be used by your body. If you are high on Omega 6, you won't get any benefit from Omega 3 supplementation. The simplest way to get the effects of Omega 3 is to cook low processed foods and use a neutral fat source to cook such olive oil (which is mostly Omega 9 and doesn't change the O3-O6 ratio).

awesome

What kind of wristband does Dr Amen wear? I saw this particular one also on other doctors

🎉it seems like he does know what he is saying.

Caffeine enhances cognition also so it suprises me that this doctor deems it neurotoxic, I can cutback on alcohol but i wont give up caffeine, i will compensate with more exercise and less sugar though!

What do you suggest for folks allergic to fish of any kind

OH! now I understand why always feel depressed after drinking orange juice

The irony is that KZfaq IS a social media and he is presenting it on there as well.

Fresh squeezed grapefruit juice is one of the healthiest foods (in season, local, organic). It doesn't require stomach acid. Watermelon is probably the healthiest breakfast as it has the fiber and also doesn't trigger stomach acid (the enzymes reach the lower digestive tract). I soak organic lemons and limes in water and only drink the yellowy resulting tea. I only use raw sugar (1-2 tsp per day in my coffee). Homemade hot sauce is super healthy and easy to make.

Ps. Cool clip with tips!

Great videos is the saying Ginko as in Ginko bilbao?

Andrew Huberman ought to debate this guy about caffeine. Just like anything, too much is bad for you but up to 250mg isn’t bad at all.